personality and story Archives

Choosing the best thoughts to make a lighter way

May 28, 2018

Through meditation, observe your mind observing the world.

Lisa McLoughlin, Life Design Cards, #48 Stay bewitched by your own consciousness

A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: choosing the best thoughts to make a lighter way

Theme for the week beginning 28 May

The underlying theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards deck – #48 Stay bewitched by your own consciousness

After last week’s message to start work and ignite magic from your unique passions, it’s a time of going within again. We have had this card a couple of times before so it seems to be a favourite for Quiet Writing! No surprises really, given it’s all about meditating, going quietly within and playing creatively with our mind. It seems a very Introverted Intuiting kind of card to me. And that type of cognitive processing is about withdrawing from the world to find an insight or higher perspective, according to Dario Nardi in ‘Jung on Yoga’ (more on this below!)

Advice from the Life Design Cards Guidebook is:

Through meditation, observe your mind observing the world. Play out creative inspirations with art, pure fantasy and dreams.

Today’s narrative, led by this theme card, encourages us to withdraw a little and choose best thoughts to make a lighter way.

Tarot Narrative for the week beginning 28 May

Tarot Narrative:

It’s a time of change or perhaps you are just coming out of a tough time where much shifted. As you work through this time, be aware of your own consciousness and whether you are filling it with flowers and growth, or swords that might damage you. Wield what will help you to shed skins and move into a lighter time.

Cards: Nine of Swords and Judgement from the Spolia Tarot and #12 A Change in the Wind from Wisdom of the Oracle. Loving the Spolia Tarot!

Watch the thoughts you are choosing

Last week we had the King of Wands and Ace of Coins and it was all about moving ahead on our creative projects. It was a very yang energy week and I achieved an enormous amount of things I have been trying to get to for ages. How did you go? Did you have that same experience of lots of forward action?

I noticed too though that the fear and doubt started to creep in. As we put ourselves out there with our creative projects, all kinds of thoughts can step in. This week we are encouraged to ground ourselves by choosing the best thoughts to make a lighter way.

It’s amazing when we are reaching new goals and putting our ideas into action how the negative thoughts can come. The Spolia Nine of Swords captures this perfectly symbolising all those daggers of thought that can stop us from moving and fill us with fear. As Jessa Crispin reminds us for this card:

This is the card of waking up at 4am with your head spinning, letting you know all the ways you are letting yourself down….We can spin demons out of thin air.

Choosing the best thoughts and clearing your mind

So this time calls for a strategy of going within and choosing our best thoughts – flowers instead of swords – and clearing the mind. Whatever works for you to clear your mind – yoga, walking, swimming, running, knitting, colouring, drawing – will help to clear the air. That way you can begin to choose the best thoughts – the more creative ones – rather than the dark ones that make you doubt yourself.

The challenges of current or recent times are potential sources of growth. They can feel very tough but as the Judgement card suggests with its imagery of a snake shedding its skin, it’s all about transformation. And part of the transformation is choosing the best thoughts to take us forward instead of dwelling on any mistakes or shortcomings. It’s a whole lot lighter that way.

As I was swimming this morning, I was reflecting on how the act of swimming is a kind of yoga for me as I breathe in and out very deeply for about half an hour. In that process, as I float and move, I feel much lighter. And much like yoga, the thoughts come and go as I come back to focusing on my breath and movement. The practice of my body moving through salt water.

In this process, I go within and access my own consciousness and inspiration often comes intuitively. It’s easy in this way to choose the best thoughts rather than the “waking at 4am” style of thinking, full of fear and doubt.

This image via pexels.com

Book notes:

Withdraw from the world and focus your mind to receive an insight or realization. Check if synergy results. Try a realization to transform yourself and how you think.

Dario Nardi, Jung on Yoga – for Keen Foreseeing (Ni Introverted Intuiting)

Today’s theme is all about going within and finding ways of choosing the best thoughts. And this is a kind of Introverted Intuiting or keen forseeing. There are eight cognitive processes including four extraverted and four introverted in Jungian psychology. Introverted Intuiting is one of these processes. It’s highlighted this week for going within and finding those bewitching thoughts in our own consciousness.

Dario Nardi describes this Introverted Intuiting as ‘Transform with a Higher Perspective.’ This energy and cognitive process is valuable for us as we seek to change and shed old ways that are no longer helpful. Moving past the dark Nine of Swords thinking and into lighter ways of working, we can engage with our creativity.

‘Jung on Yoga’ is a fabulous resource on finding psychological balance through yoga and the chakras as well as through working with your cognitive processes and psychological type. It is particularly valuable on the Transcendent function and provides a contemporary perspective on conflict as a source of growth and how to work with this. As Dario Nardi states:

The tension of opposites is your fuel for growth.

Tips for choosing the best thoughts

So how can you actively work on choosing the best thoughts? For me, it’s finding the self-leadership strategies that help me settle and work with my personality type. It might be different strategies for different times too. As Dario Nardi’s work on neuroscience, cognitive processes and self-leadership reminds us, it might be about stretching our cognitive options to suit the environment and demands up on us.

You might like to read up too on self-leadership and being the Captain of your Own Life via this great free ebook. My piece on ‘Anchors of self-leadership in seas of change‘ is there along with fellow Quiet Writing contributors Elizabeth Milligan and Lynn Hanford-Day. Just click on the image to read – it’s free! It’s all about finding ways of choosing the best thoughts and quieting the darker ones.

A huge thanks to all fellow contributors and heartfelt gratitude to Angelique Desiree who conceived the idea, pulled us all together and created this beautiful ebook every step of the way. Enjoy some fantastic reading on wholehearted self-leadership and being captain of your own life as this week invites us to do.

Thoughts for this week

Going within and choosing the best thoughts to help us chart our course is highlighted this week. Judging what is best can be relative, but certainly finding the self-leadership strategies that you know will settle you will help you move with grace and calm.

Love to hear your thoughts!

I’d love to how this message of staying with your own consciousness and its more introverted and intuitive practices resonates with you this week.

All best wishes for a week of going within to settle into choosing your best thoughts in creativity and life focus.

May you find that shedding the skin of darker thoughts is easier and that your path is lighter. And let me know what you think of this post and this weekly Tarot Narrative!

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can work with me to help tap into that inner wisdom and magic guidance. Free 30-45 minute coaching consults chats are available so please get in touch at terri@quietwriting.com to talk further. I’d love to be a guide alongside to help you conduct creativity and magic with spirit and heart in your own unique way. And to help you ignite the psychological links in your passions!

You can download my free 94-page ebook on the 36 Books that Shaped my Story – just sign up with your email address in the box to the right or below. You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

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Start work, ignite magic from your unique passions

May 21, 2018

If you’re waiting for divine inspiration, you might be waiting forever. Start the work and see what happens.

Jessa Crispin, The Creative Tarot for the Ace of Coins

A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: start work + ignite magic from your unique passions

Theme for the week beginning 21 May

The underlying theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards deck – #41 Seize the moment to creatively direct raw energy.

After last week’s message of retreating within especially to find approval, we are encouraged this week to get out of the gate. Just look at all that fire and strength in this gorgeous card! And the language: “seize the moment”, “raw energy”. After the regrouping of the oast week, it’s time to create and be outward in our work. The energy to start work we may have been planning or imagining is highlighted now.

Advice from the Life Design Cards Guidebook is:

Express your personality and create outward symbols of your inner state.

Today’s narrative, led by this theme card, encourages us to ignite our passions into action and start work. The moon phase also is in favour of this as we move from a yin to a yang state tomorrow.

Tarot Narrative for the week beginning 21 May

Tarot Narrative:

It’s time to ignite those passions into action. You have been feeling between worlds for a while now but having regrouped, start work. Whatever magic you have been imagining, whatever creativity you have been contemplating, shift into active work with it now. Just start, learning as you go. The pleasure of creating and learning will lead to mastery and expressing your unique passions in the world as only you can.

Cards: King of Wands and Ace of Coins from the Spolia Tarot and #3 Between Worlds from Wisdom of the Oracle. My first draw from the magic Spolia Tarot!

Start now to master passion and creativity

Last week we had the Knight of Wands focusing our attention on pursuing our passions and creative projects. But we were encouraged to hunker down a little and work out our direction and priorities. I know the last week has been a big one for me in working out my priorities. I’ve been concentrating on how to swim in my own lane and not to try to do everything at once. I had to spend some quiet time reflecting to make progress. Now I am clearer and this week is the time to start work.

Do you have ideas you are very passionate about that you have been putting off? Or have you been finding it hard to get to that one thing that is so important? The one that expresses your unique passions exactly? I know I have. It’s not been without good reason and there have been other competing priorities. But sometimes you just need to “seize the moment”, sit at the desk or go to the cafe and start work.

The King of Wands is all about the mastery of our passions and creativity, bringing together our take on our influences. As the Spolia Tarot Guidebook tells us for this King:

He is in command of his passions, but he is not at the mercy of them. He can always step back and determine what might be needed.

This spirit of moving ahead knowing you can make changes later is powerful. It helps us counteract the fear to even start work on what we treasure and value. Sometimes it can seem so precious or special, we never start. We are reminded this week that the ability to start work has a power and strength all of its own.

Seeds of action and first days

The Ace of Coins highlights the power of starting. The Spolia Tarot Guidebook says for this card:

The Ace of Coins is a seed. It is the first day of work on a project.

So this energy is all about seeds and planting energy into what we may have started thinking about a long time ago. Both the Ace and Between Worlds from the Wisdom of the Oracle emphasise that we may not know what the seed is or what it will grow into. It might even be different from what we anticipate. There’s an invitation to be curious and see what comes forth.

Last week we were encouraged to “gather our thoughts, make lists, mind-map, distil, make a plan, unravel, walk or free write can all be valuable ways to use this time of retreat.” I did a lot of that last week. It was very valuable and I learnt two things:

that I can’t do all that I want to do right away, and
which one is the most important now.

So I have begun to start work on what is the beginning of an exciting new offering. I made videos, I’ve been creating content and I know where I want to go with it. It’s all about personality so I love the synchronicity of the words from the Life Design Card:

Express your personality and create outward symbols of your inner state.

We are reminded we need to tend the seeds and work of our unique personality. Investing the care and energy, seizing the moment will yield power and strength we can learn from as we go.

This image via pexels.com

Book notes:

The King of Wands examines everything that sets him aflame and will find its psychological source. This understanding makes his passion sustainable, keeping him from burning out.

Jessa Crispin, The Creative Tarot

Today’s theme is all about how to fearlessly start work but it’s also about sustainable mastery of our passions. We can make many starts, but how do we combine our unique passions into something for the creative long-haul. I am grateful to everything that sets me alight and I love the link with psychological sources that The Creative Tarot mentions for the King of Wands.

The work that I made a big start in today is all about personality and psychological sources. It’s all about our cognitive preferences and what makes some things more natural than others. One of the major learnings for me over time has been about my personality and what makes it tick and honouring that. Valuing my intuition and my work with tarot and oracle cards as tools to tap into my intuition has been a huge part of that. I look forward to sharing my unique passions in these areas with the world.

So today I celebrate Jessa Crispin’s The Creative Tarot which has been something of a companion guide on this journey. I love that my first draw from Jessa’s gorgeous Spolia Tarot deck featured the King of Wands and the Ace of Coins. And reminded me again of the power to start work on our unique passions.

Start work on your unique passions

So where can you start work on your unique passions? Journal or reflect on these questions to ignite the flame of your creativity. Reflect on the Spolia King of Wands image as you do – look at that flame!

What seeds can you plant now, even if you do not know what they will grow into?
If you did retreat a little, hermit style, last week, what did you learn from that?
How do your unique passions come together?
What is their psychological source or link?
What is the thread that weaves through your passions?
How can you start now and how can this passion be sustainable over time?
How can you move wisely, step by step, not rushing to do all the things at once?
What might anchor you as you start?
How can you avoid burning out as you ignite and combine your various passions?

The Between Worlds card suggests “It’s a good time to bet on your skills and talents in new and different arenas.” What might these be?

If we don’t start work, we will never know.

How might you start work? You will know your own ways to do this but here are a few ideas:

step out of your comfort zone and do the thing that you have been putting off or that scares you
write the outline of the book, blog post or course you want to offer to the world
begin the first draft
get out the paints or pencils and see what emerges
reach out and make connections where you see some synergy
make time in your schedule this week for your number one priority
set a goal to start work and achieve a critical milestone this week
align action better with your priorities

Thoughts for this week

Making the start work in various ways is highlighted this week. It’s time to plant the seed, seize the day, make hay, write words, bring your passions into being in the world as only you can. The sooner you start work and plant the seed, the sooner those strong roots can grow.

These words are a great accompaniment for the energies of this week:

What you can do, or dream you can, begin it,
Boldness has genius, power, and magic in it.
Only engage, and then the mind grows heated, —
Begin it, and the work will be completed!”

John Anster, 1835, inspired by a passage in Johann Wolfgang von Goethe’s “Faust”.

Love to hear your thoughts!

I’d love to how this message of being in action and finding a way to start work on the union of your unique passions resonates with you this week.

All best wishes for a week of igniting magic and connecting the sources of your work.

May you find joy in finding new ways for your talents and passions to connect and find a voice. And let me know what you think of this post and this weekly Tarot Narrative!

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

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How to be more aware of the value of cognitive diversity in the workplace

April 14, 2018

This post shares recent insights from neuroscience, neurodiversity and the ABC TV show, Employable Me, about the importance of valuing cognitive diversity.

Insights from neuroscience and neurodiversity show us there are many ways to approach tasks, teamwork, workplace projects, and recruitment solutions. Valuing cognitive diversity in personality type, cognitive preferences, and brain makeup is an area that has had limited attention in the past. Enlightened workplaces, leaders and human resources practitioners are realizing there is much to be gained from considering these issues and strategies that embrace cognitive diversity.

Recent insights from neuroscience and neurodiversity help inform these approaches. Case studies of job seekers and employer perspectives in the ABC’s Employable Me series also highlight the valuable outcomes when cognitive strengths rather than weaknesses are the focus.

In this post, I share:

insights from my recent WorkSearch guest post exploring this issue
learning from neuroscience workshops with UCLA professor and author, Dario Nardi, including the experience of brain-imaging via EEG
the experience of watching ABC’s Employable Me series and reflecting on jobseeker experiences and employer attitudes.

WorkSearch guest post on cognitive diversity

I’ve recently explored these issues in detail in a guest post over at WorkSearch. In This is how to be more aware of the superior value of neurodiversity in the workplace, I discuss the following:

difference as a source of strength and heterogeneity in the workforce as a value to be embraced rather than a challenge to be overcome;
the value of cognitively diverse and inclusive workplaces;
insights from neuroscience about the value of recognizing the strengths and weaknesses of different cognitive functions;
insights from neurodiversity about valuing the diversity of different brain types and the special gifts they can bring;
some of the ways diversity based on personality and cognitive preference can work for us and for organizations; and
ways to identify your “team’s brain” to see the natural cognitive terrain it covers and whether it is diverse or not.

Here is the article – so head over to WorkSearch and have a read. Welcome your thoughts and feedback here!

This Is How To Be More Aware Of The Superior Value Of Neurodiversity In The Workplace

Learnings from neuroscience workshops with Dr Dario Nardi

I had the pleasure of attending two workshops with award-winning UCLA professor and author, Dario Nardi, as part of the proceedings of the Australian Association for Psychological Type Conference in Sydney in October 2017. Dario Nardi’s work focuses on the neuroscience of personality and using brain imaging via EEG technology to see how the brain works as it undertakes different activities. I had the opportunity to see brain imaging in action and also to undergo my own brain imaging session. Here is a picture of my brain in action!

The EEG and aligned computer analysis help to show the relationship between the brain and tasks. It shows the brain regions that link together as networks and which regions of the brain we favour. The research also shows the links between brain activity and personality type, especially the eight cognitive functions described by Carl Jung in the 1920’s.

It’s fascinating to see how the rich framework that Jung developed on the basis of conversations with patients is now borne out in ways we can directly observe via technology.

As Dario Nardi says in his book, Our Brains in Colour:

The brain is like an orchestra that usually plays our favourite songs.

Through the workshops, we worked to identify:

the regions of the brain we personally rely on most
how this links to personality type and cognitive preferences
cognitive diversity within our workshop group and different ways to process information
insights from learning other ways to process information
brain-savvy coaching approaches for ourselves and others to embrace cognitive diversity
the value of drawing on non-preferences to strengthen cognitive resources and new habits
how we can ‘prime’ ourselves to learn new ways of extending into unfamiliar cognitive areas
how this conscious development of cognitive diversity is a form of self-leadership.

The value of cognitive diversity in workplace approaches

An underlying theme in all of this is the value of cognitive diversity. A driving issue for me based on my own workplace experiences is that a focus on the neurotypical or dominant paradigm can disadvantage some people.

An example is the typical approaches to recruitment and talent acquisition that favour interviews as a dominant mode of selection. As any introvert knows, this type of approach is unlikely to bring out the best in them as an applicant. In two posts for WorkSearch, I’ve explored this issue from the perspective of both applicants and recruiters:

How to make the most of the right recruitment opportunities as an introvert

This is what happens when recruiters make inclusion mistakes (and how to avoid it)

In these pieces, I’ve encouraged a more inclusive approach to recruitment processes to enable all people to bring their best skills to bear. This also means recruiters are more likely to get the best person for the job without the recruitment process itself being a barrier or filter.

Neurodiversity and perspectives from Employable Me

It’s been fascinating to watch the first two episodes of the ABC’s excellent Employable Me series in this light. This series focuses on job seekers with disabilities and how they seek to show their capabilities. It follows people with neuro-diverse conditions such as autism, OCD & Tourette syndrome in their search for meaningful work. Drawing on science and insights from experts, the extraordinary and unique skills of the job seekers are explored.

It makes insightful viewing as the jobseekers’ deeper strengths are identified and as they seek to find a place in society where they can contribute. This is enhanced by employers taking an approach that values the individual and diversity. It means looking at options like removing barriers such as irrelevant interviews in favour of the hands-on demonstration of skills.

With the support of workplaces and employers that value cognitive diversity, the job seekers showcase their exceptional skills. This includes incredible short-term memory skills such as remembering 15 random words in sequence after hearing them once, forensic ability to identify errors in computer games coding and encyclopaedic geographical knowledge. Matching these outstanding skills to the right workplace means working positively through potential barriers.

It was refreshing to hear job seeker Tim’s new employer say that a number of their computer games analysts are autistic as they have a special gift for the task. Fabulous also that as an employer they have shifted from interviews to the practical demonstration of skills. This is because interviews are not helpful for understanding the strengths of job seekers with autism. Job seeker Tim, who found it incredibly hard to travel to work because of the practical and sensory challenges, can do this work from home.

More than one way to do it

As Larry Wall, creator of the Perl open software program, quoted in Steve Silberman’s history of autism, Neurotribes says:

There is more than one way to do it.

This has been my learning as I have taken a deeper dive into cognitive diversity from a neuroscience and neurodiversity perspective. It’s easy to think our way is the best or the only way. Easy also to view traditional approaches to problems or situations as the only options.

I have found from these experiences that being open to cognitive diversity in ourselves and in others can be:

a form of personal growth and self-leadership
an insight into our strengths and gifts and those of others
a way of developing our non-preferred cognitive functions so we can be more well-rounded
a way of being more open-hearted and mindful of the skills and experiences of others
a deeper way to see our interactions, teams and workplaces as rich sources of cognitive and interpersonal learning.

This enables us and others to contribute more fully to society as we personally grow and develop. And this means richer and more cognitively diverse experiences and outcomes for us all.

I hope you enjoy the insights from reading this piece and also the links within it. I look forward to sharing my deep-dive personality type offerings with you soon to enrich your self-knowledge and cognitive diversity.

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

All of my featured writing can be found here.

You can download my free 95-page ebook on the 36 Books that Shaped my Story – just sign up with your email address in the box to the right or below. You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Your body of work – the greatest gift for transition to a bright new life

Personality skills including how to be the best you can be as an introvert in recruitment

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How to align priorities with your directions and make a mark

February 12, 2018

Keep your unwavering thoughts, feelings, and actions focused on your target, and you will make your mark.

Diana, Focused Intention

Goddess Guidance Oracle Cards – Doreen Virtue

___________________________________

A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: focused intention + restructuring to align priorities

Theme for the week beginning 12 February

The theme for this week to guide our overall focus is from Doreen Virtue’s Goddess Guidance Oracle Cards – Diana – Focused Intention.

As the steely image in the card suggests, this is a great week to get clear about your targets and align your priorities with where you want to go. Advice from the Guidebook is:

Know what your priorities are and take action on them.

It is a theme that also came up for me in daily angel card readings, including this beautiful card from Kyle Gray’s Angel Prayers deck:

So the guidance this week is around tackling any scattered and overwhelmed feelings with focus. We need to work out our intentions and the desired mark we want to make. Then we need to align priorities through actions to move towards this. “Unwavering” is a word that speaks strongly to me now as we work out how to move steadily towards our target.

It’s not about speed or time; it’s about persistence, focus and effort. I know my learning around last week’s message of Determine what’s going to help was realising what I need to do now. And surprise – it’s not everything! Determining what’s going to help includes identifying actions to do first to align priorities and this week’s guidance continues this theme.

This week’s focus is on making decisions, knowing our intentions and keeping focused. Strategic action is key. It’s about stepping away from indecision, lack of clarity and trying to attempt everything at once. In there also is a piece around taking our own road and making our own mark as we align our priorities.

Tarot Narrative for the week beginning 12 February

Tarot Narrative: Realigning priorities

Restructure your priorities to focus clearly on your target direction now. You might be wavering and indecisive. Watch that this is not a form of resistance or procrastination. Make decisions on the path that is right for you. And align your actions, straight as an arrow towards that mark. Keep persevering and aiming, shaking off distractions with refinement, choice and focus as allies.

Reading notes

Cards: Two of Swords and Five of Rods (Wands) from the Sakki Sakki Tarot and #10 Unfinished Symphony in protection (reversed position) from Wisdom of the Oracle.

Book notes:

No words can be said, no teaching can be taught that will relieve spiritual travellers from the necessity of picking their own ways, working out with effort and anxiety their own paths through the unique circumstances of their own lives toward the identification of their individual selves with God.

M Scott Peck, The Road Less Travelled (p. 332)

In our various ways of expressing ourselves in the world, our spiritual and creative growth is about something greater than ourselves. Whether you call it God or something else, in this week’s guidance there is also a key message of finding our own path. Making decisions can be about taking a road that is less travelled or picking our own way. Though hard, in this, we carve out a strategy and choose what we want to do, how we want to be, the work we do, what we create, how we live, what is important.

How we allocate our time and align our priorities is key.

Sometimes we find we are not making choices, wavering and unsure of what to do first. When we have this mindset, we often try and do everything and do it now. This results in overwhelm and can become a subtle form of procrastination and self-sabotage.

Another strategy is to focus the mind, ask for help from spiritual guides and supporters, open ourselves up and identify where we are heading. Even if we are not ready now to do all we aspire to, working towards that target will keep us on track, unwavering and focused.

An example for me has been getting my book draft written. It has been a goal for some years and I’ve had a few different options – fiction and non-fiction – in mind. Once I became clear on my target: to write my non-fiction book, “Wholehearted” first, it was much easier to be in action. I chose coaches to help me get there and I brainstormed, outlined and started drafting. Finding the right support, strategies and actually starting (yes!) made it easier to do NaNoWriMo in November last year. Now I have a nearly finished 72,000-word first draft.

Align priorities

As the Two of Swords reminds us, indecision can have its own form of anguish. There might be competing priorities and everything looks good and doable. Sometimes too we can see things as purely one way or another, blind to innovative options or a third way. Jessa Crispin reminds us about the power of two’s in ‘The Creative Tarot’:

A two card can show you how two different influences or demands can be brought together to form something completely new.

This week when you think about your target or plan, think about how you might bring two seemingly opposed options together. Restrategise, align priorities differently to get clear on your target and see how you can step through any blindness or procrastination.

Just making a key decision will help immensely this week. Think too about what’s been flummoxing you and whether you are making it more complicated than it needs to be.

The Sakki Sakki Five of Rods (Wands) card echoes this by showing a chaotic scene with lots of action. The Rider-Waite version of this card (below) is so good too. Anyone else’s mind, priority list or desk feeling a bit like this now, like a team with all the players moving in different directions? Any unfinished business weaving its shadow through everything so you can’t find a clear way?

Making your mark

Another beautiful version of the Five of Wands from the Art of Life Tarot deck reminds us via Euripides that:

The wisest men follow their own direction.

One of the challenges in making decisions and aligning priorities is to know your own path.

This can show up in so many ways for us: What is the essence of our brand? Where do we want to focus our creative energies? What do we stand for? Where do we want to be at the end of the year? What do we want to produce?

I’ve just worked through Susannah Conway’s Unravel Your Year 2018 workbook. This is an annual practice I have done since 2014. It’s helped me to know where I want to make my mark in 2018. Knowing this, I can align priorities and actions accordingly.

This is a great week for stepping back to align priorities with our path in life. Working out our mark, road, unique offering or brand and how we want to make a difference is key.

Looking to see where we can focus our unwavering attention and effort over time in line with our direction is highlighted.

Love to hear your thoughts!

I’d love to hear if you are feeling these energies around competing priorities, making decisions, aligning priorities, setting direction, making choices and being in action over time.

How might you identify what your mark or target is this year?
What actions will help you get there?
Which strategic choices are you holding off for whatever reason?
How can you review the choices to see if there is another way?
What will help you focus your attention on your goals?
Where are you feeling warring internal factions and how can you get them aligned?
How can you set a steady course over time and stop rushing now?

All best wishes for this week of realigning priorities and getting clear on our targets. I look forward to a week of gaining clarity on where I want to make a mark and how I can get there with these energies. May Diana also guide you with focused intention. And let me know what you think of this post and this weekly Tarot Narrative!

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

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If you enjoyed this post, please share via your preferred social media channel – links are below.

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Secret superpowers for creative energy and inspiration

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personality and story planning & productivity

Creating essential intent and making the right choices

February 5, 2018

Creating an essential intent is hard. It takes courage, insight, and foresight to see which activities and efforts will add up to your single highest point of contribution.

Greg McKeown, in Essentialism: The Disciplined Pursuit of Less

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A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: creating essential intent + determining what will help

Theme for the week beginning 5 February

The theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards – 2. Determine what’s going to help.

As the image in the card suggests, this is a great week to focus on what will be the ladder and support to help you step up. It’s worthwhile, always and especially this week, to think about the essential intent or purpose of your work. And in this, to decide what’s the best support, tool, use of time or person to work with you to help further that intent.

I have a huge list of actions as I start this week and focus on my new business and way of living as a life coach and writer. It’s exciting but easily overwhelming. Stepping back to see my ‘essential intent’, as Greg McKeown calls it in ‘Essentialism’ is a really valuable step we often forget as we dive into the minutiae of it all.

It’s a good time this week to take that step back and get clear on the big picture of where you are going so you can take the action that will help most.

Tarot Narrative for the week beginning 5 February

Tarot Narrative: Discernment, seeing differently

You might be feeling overwhelmed at this time of transition with an enormous list of tasks and not knowing what to do first. See what will make the biggest difference and help to get you where you want to go. What will move you on the most? Who can help you see differently or lighten the load? How can it be easier? Small adjustments, reaching out, going back to what works for you, simplifying – will all help you move on and through now.

Reading notes: Cards: Ten of Rods (Wands) and Eight of Swords from the Sakki Sakki Tarot and #3 Between Worlds in protection (reversed position) from Wisdom of the Oracle.

Book notes:

An essential intent…is both inspirational and concrete, both meaningful and measurable. Done right, an essential intent is one decision that settles one thousand later decisions.

Greg McKeown, Essentialism: The Disciplined Pursuit of Less (p. 126)

I had heard about the book ‘Essentialism’ by Greg McKeown from both a coach I worked with and a client I worked with as a life coach. Both amazing women who found this book inspiring, I was intrigued and so purchased it and there it sat, waiting for me. Until December last year, when I spent most of the month in a palliative care ward with my mother in her final days. I chose this book to listen to as an audiobook as I went back and forward from the hospital, day after day.

There’s nothing like being in a palliative care hospital heading into Christmas time to focus the mind and heart on what is essential in life. It was as if everything was stripped back to love and family and all the trappings of Christmas shopping and events all fell away. A time for reflecting on essential intent in life generally, Greg McKeown’s book was a piece of crystal clear thinking to help me as I navigated this time.

I recommend it however you listen to it for getting to clarity and focus – but it worked well as an audiobook first up. And I know there is much to be gleaned and applied from a further closer reading of the text with more active highlighting and noting.

Creating essential intent and making it harder

As the Ten of Rods (Wands) reminds us, we can get very busy carrying heavy loads. We can forget why we are choosing to do so much. Caught in the detail of action, we can neglect the need to step back and reflect on why we are doing all of these things. We can focus on small aspects, like the right wording, when we really need to work out is what the message is in the first place.

The Eight of Swords suggests that we might be self-imposing limitations or blinding ourselves in some way. We might reflect on how we have it made it harder than it could be. Or which old limiting beliefs we’ve picked up along the way that we might be still carrying around with us as extra baggage.

The ‘Between Worlds’ card in protection position backs this up by reminding us to be aware of expectations including of ourselves. I am focusing on “done is better than perfect” at the minute as a way of breaking through and being in action. It doesn’t all have to be perfect; progress is better. There’s an Instagram challenge on this for the month of February that I am doing and finding is a great focus at this time.

Creating essential intent and strategic choices

Greg McKeown reminds us in ‘Essentialism’ that:

One strategic choice eliminates a universe of other options and maps a course for the next five, ten, or even twenty years of your life. Once the big decision is made, all subsequent decisions come into better focus.

As an example, on my big list of actions this week is work on the Quiet Writing brand essence in partnership with Stephey Baker at Marked by the Muse. We are working together on clearly defining my brand essence through the words and images that sum up Quiet Writing’s heart.

Having checked through my list this morning, I exercised essential intent by making this the #1 activity for today and this week (after sharing this reading and post!) Everything else flows from that. Once I can get my brand essence right and really crystal clear, in words and visually via my logo and other imagery, I know that the other pieces and tasks can easily align. Even if they feel more insistent or urgent right now.

Creating essential intent and what will help

Another theme that popped up for this week, alongside strategic choice, is determining what is actually going to help. It’s a valuable time to think about where we have taken on too much, where things can wait, who can help and where we can delegate or get support in line with our essential intent.

If, for example, one of our goals is to set up a website or blog or refresh the current one, who can we ask to help us and how can we get support? Is life coaching an option to help us focus and be in action, set goals and frameworks to have the job done? Or is it finding a professional we can work with and brief and to whom we can hand over the majority of this task? Or is it working in strategic partnership where we can share the work based on our mutual skills and strengths?

Whatever it is in our life, this is a great week for stepping back to recognise our strategy and essential intent and then seeing how we can carry it through into action.

Looking to see where we can lighten our load in line with our essential intent is also highlighted.

Love to hear your thoughts!

I’d love to hear if you are feeling these energies around creating essential intent, making strategic choices, working out what will help and then asking for that help.

How might you practice creating essential intent?
What is going to help you achieve that?
Which strategic choices can you make that will help the other parts come into focus?
Who could you ask to help you?
What shape might that support take?
What will lighten your load and reduce overwhelm?
Where are you carrying extra baggage such as self-limiting beliefs weighing you down?

All best wishes for this week of creating essential intent and getting clear on your purpose as well as lightening your load. Hooray for that possibility! I look forward to a week of easing creative overwhelm with these energies. And let me know what you think of this post and this weekly Tarot Narrative!

? of me above by Lauren, Sol + Co

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Self-leadership, feedback and marshalling resources for the best week

Creative practices in my tool-kit to make the most of this year’s energies

How I plan to manifest energy, joy and intention to make the most of this year

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The Empress: vision, creativity and patience

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personality and story planning & productivity

Self-leadership, feedback and marshalling resources for the best week

January 29, 2018

Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive.

Reverend Howard Thurman, in Dario Nardi’s ‘8 Keys to Self-Leadership’

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A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: self-leadership + marshalling resources

Theme for the week beginning 29 January

The theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards – 16. Apply self-regulation and accept feedback

This is a lovely self-leadership card and reminds us to practice listening to our bodies, intuition and others. And then to input that into the cycle of what we are doing. Especially when negotiating challenging times, it’s important to notice when our body is telling us to rest or letting us know what it needs more or less of. It’s also about the wider environment and people in our world and what they are telling us.

When I read ‘feedback’, I immediately thought of negative feedback and listening to where I need to improve or change. This is valuable but as Lisa McLoughlin reminds us via the Life Designs Cards Guidebook for this card:

Consider that feedback is also about appreciation as well as what needs changing.

Keeping open and modulating, adjusting our sails, taking on board new perceptions and realising when we have it right or our ideas resonate – all are supportive ways to move through this week as positively and productively as we can.

It’s a good time for self-leadership and self-regulation, tuning in with our bodies and personality. Being aware of what others are saying can help to feed into the loop of our growth at this time.

Tarot Narrative for the week beginning 29 January

Tarot Narrative: Marshalling your resources

It’s a time for marshalling your resources and taking action. You’ve gathered skills, knowledge and resources over time. You’ve worked at pulling together the golden threads of you. Value this resource, this currency, this way of being and working. Make it work for you now, but also for others. Share generously, choose your focus, listen to feedback, make a difference.

Reading notes: Cards: King of Swords and Six of Coins from the Sakki Sakki Tarot and #38 To Be Fair in protection (reversed position) from Wisdom of the Oracle.

Book notes:

Our lead process remains the captain of our ship no matter how much developing we do. We use it in the background even when using other processes. Lead and supporting processes develop first, and each experience we have of nonpreferred process is cause for celebration and a doorway to change.

Dario Nardi, 8 Keys to Self-Leadership (p22)

As part of my personality type work, I had the pleasure of attending two training workshops with neuroscientist Dr Dario Nardi last year. Using EEG technology, his work shows how Jungian insights about personality type and cognitive functions are supported by physical evidence.

You can actually observe the brain lighting up as it works on something that it loves (or doesn’t like) in line with patterns identified in Jungian/Myers-Briggs personality type preferences. Here is a picture of me in a workshop with Dario Nardi with the activity of my brain being mapped and regions lighting up as I do various cognitive activities.

Self-leadership and personality

This work reminds us that the self-leadership journey begins with knowing ourselves and the lead cognitive functions that are our natural way of being. From this, we can extend into less natural preferences to open our potential. Each time we venture into our weaker or less preferred domains, we open the doorways of change and potential. And we should acknowledge this in our self-leadership and cheer ourselves along!

Our lead cognitive preference is always directing traffic as we use it in the background. So marshalling our resources is about knowing our personality and our best ways of working. The King of Swords is a card that reminds us about being the master of our thought, knowledge and logic, achieving success through plans that can move us ahead. Our ability to marshal our own resources and loves is highlighted so we can act to create and put thoughts into action.

As an example, as an INTJ personality type, my preferred cognitive function is introverted Intuiting. I’ve learnt over time to value this as the lead to bring the pieces together – via work such as envisioning, strategising, tarot and oracle and intuitive writing. I can use these preferences as the lead and marshall the resources I have to help bring the pieces together across the gamut of my personality. Everyone can do this – although the lead will differ depending on personality type preference – and awareness is key.

Self-leadership and giving back

Another theme that popped up in this reading alongside self-leadership and knowing ourselves is generosity and giving back. When we are experiencing the harvest from our work and others, we often focus on our value and what we bring forth. We need to learn from that feedback, but we also need to be generous in how we share this work.

In our self-regulation and self-leadership, it’s a good time for thinking about how we are giving back. It might be to causes or others, making a difference for the highest good of all and not just for ourselves. This is especially the case if we have experienced good fortune or are receiving from others. It’s a time to think about how can we accept this and turn it back into the world in new ways.

So for this week, it’s a great time for recognising your strengths, knowing yourself and exercising self-leadership as you marshal your resources.

Listening to feedback – both positive and instructive – is highlighted. As is recognising when we are benefiting from a time of fruition, so we can put back to benefit others.

Notice when people say good things about the work that you do and see where it can take you! What clues does this provide you?

Love to hear your thoughts!

I’d love to hear if you are feeling these energies around self-leadership, feedback, marshalling resources and generosity.

How might you practice self-leadership and self-regulation?
What resources are you marshalling?
What are the good things people are saying about you and the work that you do?
What does this tell you? Where could you take it further?
What are you feeling or hearing about what is not working for you?
What can you do step up your self-leadership in the coming week?

All best wishes for this week of exercising self-leadership and marshalling resources including giving back. And let me know what you think of this post and the idea of weekly Tarot Narratives!

? of me (top + bottom) by Lauren, Sol + Co

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

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personality and story

Through meditation, observe your mind observing the world.

Lisa McLoughlin, Life Design Cards, #48 Stay bewitched by your own consciousness

Theme for the week beginning 28 May

Tarot Narrative for the week beginning 28 May

Watch the thoughts you are choosing

Choosing the best thoughts and clearing your mind

Book notes:

Withdraw from the world and focus your mind to receive an insight or realization. Check if synergy results. Try a realization to transform yourself and how you think.

Tips for choosing the best thoughts

Thoughts for this week

Love to hear your thoughts!

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If you’re waiting for divine inspiration, you might be waiting forever. Start the work and see what happens.

Jessa Crispin, The Creative Tarot for the Ace of Coins

Theme for the week beginning 21 May

Tarot Narrative for the week beginning 21 May

Start now to master passion and creativity

Seeds of action and first days

Book notes:

The King of Wands examines everything that sets him aflame and will find its psychological source. This understanding makes his passion sustainable, keeping him from burning out.

Start work on your unique passions

Thoughts for this week

Love to hear your thoughts!

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WorkSearch guest post on cognitive diversity

Learnings from neuroscience workshops with Dr Dario Nardi

The value of cognitive diversity in workplace approaches

Neurodiversity and perspectives from Employable Me

More than one way to do it

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Keep your unwavering thoughts, feelings, and actions focused on your target, and you will make your mark.

Diana, Focused Intention

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Theme for the week beginning 12 February

Tarot Narrative for the week beginning 12 February

Book notes:

Align priorities

Making your mark

Love to hear your thoughts!

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

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Creating an essential intent is hard. It takes courage, insight, and foresight to see which activities and efforts will add up to your single highest point of contribution.

Greg McKeown, in Essentialism: The Disciplined Pursuit of Less

Theme for the week beginning 5 February

Tarot Narrative for the week beginning 5 February

Book notes:

Creating essential intent and making it harder

Creating essential intent and strategic choices

Creating essential intent and what will help

Love to hear your thoughts!

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

Share this:

Like this:

Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive.

Reverend Howard Thurman, in Dario Nardi’s ‘8 Keys to Self-Leadership’

Theme for the week beginning 29 January

Tarot Narrative for the week beginning 29 January

Self-leadership and personality

Self-leadership and giving back

Love to hear your thoughts!

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

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