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Fiction Writing and Empowering Your Practical Writing Life with Beth Barany

July 29, 2022

Beth Barany shares insights on fiction writing, story-telling, empowering women and practical writing and self-publishing tips.

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Welcome to Episode 19 of the Create Your Story Podcast on Fiction Writing and Empowering Your Practical Writing Life. I’m joined by Beth Barany, award winning author, multi genre writer and creativity coach and teacher.

You can listen above or via your favourite podcast app. And/or read the notes and links below. Here are the highlights and the full transcript is below.

Show Notes

In this episode, we chat about:

  • Choosing fiction writing
  • Genre fiction and life stories
  • World-building and dialoguing with characters
  • Centring women in stories as main characters
  • Women’s power to negotiate in story and life
  • Creative coaching for genre fiction writers
  • Writing the best way that works for you
  • Discovering your best writing process
  • Beth’s writing process and rituals
  • Top practical productivity tips for writers
  • Filling your well creatively
  • Self-publishing tips and processes

Transcript of podcast

Introduction

Welcome to Episode 19 of the Create Your Story Podcast and it’s the 28 of July as I record this.

I’m excited to have Beth Barany join us for the podcast today.

Beth Barany is an award winning author who writes in several genres including young adult adventure fantasy, paranormal romance, and science fiction mysteries. Inspired by living abroad in France and Quebec, she loves creating magical tales of romance, mystery, and adventure that empower women and girls to be the heroes of their own lives. For her day job, Beth helps other novelists write, publish, and market their books as a creativity coach and a teacher. For fun, Beth enjoys walking her neighborhood, gardening, and watching movies and traveling with her husband, author Ezra Barany. They live in Oakland, California with a piano and over 1,000 books.

This is such an incredibly inspiring conversation on storytelling, genre fiction writing, empowering women in story, creative process and finding your own writing process with so practical writing tips all the way through. Beth shares about her own life story as a writer and creativity coach and how she supports other writers to achieve their writing goals.

Grab a pen and a notebook and get ready to jot down ideas to inspire your writing story and practices. I guarantee you will take away so many thoughts to apply in practical and empowering ways from this conversation. Take some time too to learn about Beth’s work and books and connect with her via her website and social media. Beth also has a new podcast out, How to Write the Future, launched in July 2022. The podcast is “for science fiction writers who want to create optimistic stories because when we vision what is possible, we help make it so”. Links in the show notes as ever.

So let’s head into the interview with Beth.

Transcript of interview with Beth Barany

Terri Connellan: Hello, Beth. And welcome to the Create Your Story Podcast.

Beth Barany: Hi Terri thank you so much for having me.

Terri Connellan: It’ll be great to chat today. I know. And it’s just great to connect with you too and to talk about story and writing from many perspectives today. So to kick us off, can you provide a brief overview about your background, how you got to be where you are and the work that you do now?

Beth Barany: Absolutely. Like a lot of writers, I wanted to be a writer since I was small and have been dabbling for quite some time and pursued journalism for a long time. But really my love was fiction and I had a crossroads moment around age 30. Like a lot of people do, and I realized I needed to choose between journalism and fiction. And in fact, a good friend of mine said to me, you need to do one thing, Beth, because I was agonizing between the two. And so I chose fiction because it really spoke to my heart more than journalism. Journalism seemed practical. It was interesting, it was fun. It was also a lot of hard work trying to figure out how to be a freelance writer.

And when I decided to pursue fiction, seriously, it helped me just pursue it as something from the heart while I had a day job. So I didn’t put pressure on it for the longest time to make any kind of money for me. And, fast forward to now where I’ve written all these novels, it really feels like I made the right choice.

I’m so grateful for that. And I started teaching actually, started teaching English to foreigners when I was about the same around 30, 31, because my husband and I were gonna go abroad. We didn’t know where. We got married. And then we were like, yes, we’re gonna go abroad. So we both prepared by getting that four weeks certification to teach English to foreigners.

And that gave me a really lovely teaching background and teaching experience. And I started working in the field as a teacher, teaching English here in the states, before we went abroad, when we ended up going to Paris, France. So I also have been teaching for as long as I’ve been serious about fiction.

I’ve also been teaching actively. And when it came time to be self-employed, which is its own story, that was 16 years ago. I knew that it was gonna be teaching writing, teaching and coaching, coaching writers, cause I had stumbled upon creativity coaching which I got some training in and, you know, always knew I’d be a creativity coach for writers.

I didn’t quite know what that meant at the start, but I knew the creative umbrella was big enough, so I could invent as I went.

So that’s a little bit about that journey and that all kind of coalesced 16 years ago and fast forward to now, I’ve just kind of niched down as I went. First, it was all writers, fiction and nonfiction. It was always oriented towards books because I knew I loved the tangibleness of the books and about eight or nine years ago, I really started honing in on just helping fiction writers and specifically genre fiction writers, which is what I love to read. You know, science fiction, fantasy, mystery, romance, adventure, whatever mashup of those, that was always, always my love since I was a teenager. Actually, since I started reading, as a small girl. So that’s a little bit about my journey and I’m as passionate today as ever about teaching, writing and about writing. It still drives me tremendously today.

Terri Connellan: Oh, fabulous. It’s lovely to hear your journey from that love of books, love of writing through journalism, through fiction, through teaching others and how it’s evolved along the way. Thanks for sharing that with us. So you are an author in several genres, reflecting that love of genre fiction, including young adult adventure, fantasy, paranormal romance, science fiction mysteries. Can you tell us how you came to write in so many diverse genres?

Beth Barany: Well, it didn’t happen overnight. That’s for sure. Ironically, I started with historical fiction, my very first novel, and that was just an exercise in completion. Like I just started writing it spontaneously. I consciously decided, this will be set in 1850s or sixties Paris. Cause I loved that period. I pursued it. It was an exercise in finishing a novel. It took me five years and it taught me a lot. And especially taught me that I did not want to stick to the facts I wanted to make it up. I really wanted it. It kind of came alive for me as I was finishing that project. I’m like, oh, I really love fantasy.

I really love the fairy tales and folklore that I read as a child. So I tried to do that in my second book. It was inspired by the hero’s journey as it’s mapped out in the book, The Writer’s Journey by Christopher Vogler. But it ended up being a time travel to the future with romance, with spies, with mystery. And I had a character who was an investigator and the woman was a bar owner who was kind of in the wrong place at the wrong time.

It was really fun, but I couldn’t do anything with it. I didn’t know how to sell it. It was just my second book. I didn’t know what I was doing. So then I put that aside after struggling with it. And I came back to a story that I wrote when I was 20, a three page story about Henrietta, the dragon slayer, who was telling her adventure in a tavern and kind of drunk about how she killed this dragon.

And at that point, when I was 20, when I wrote it, I stopped it there. I didn’t know what to do with it. And now here I was fast forward at two books that were shoved in the closet. And I’m like, wait a minute. Now that didn’t quite work and book number two, didn’t quite work. What do I really, really, really love?

Oh, I love fantasy. I love folklore. I love fairy tales and I’ve always, always wanted an adventure story with a woman in charge going on adventures. Cause I grew up with Jack, the giant killer, Jack and the bean stalk, Jack and the seven giants. There’s all these Jack stories. And as a young child, eight years old, seven years old, I was upset that there wasn’t a girl going on those adventures.

So that was the impetus of the original story when I was 20. I’m like, she’s gonna go on adventures, but I was 20. I hadn’t yet gone on any adventures myself. So fast forward to there I was 35 years old about that and I was looking for the next story.

And I remembered this story or maybe someone reminded me of it. I sat down and now with some experience and life experience and writing experience, I was able to write that story. And that’s Henrietta the Dragon Slayer, which is book one in that trilogy. Everything clicked like my deep love from a childhood, my desire to put a woman in the driver’s seat of the adventure.

I now had the chops. I had the experience, I understood what the hero’s journey was, and it felt very intuitive for me. And I was able to write that story. So that’s really how fantasy came about. But I was also in love with romance. I love a lot of things like a lot of people. I’ve read widely and in my twenties I started reading a lot of romance and I really loved how romance helped me as a young woman just open my heart and help me define what I wanted in a love relationship.

So I joined the romance writing community here in the local San Francisco area and was trying my hand at it, dabbling dabbling. And while everyone else around me is writing romance, I was just doing my fantasy. Finally, a whole bunch of different events happened so that I came up with a fun idea. And my critique partners said, well, why don’t we all write a little romance around that fun idea? So I wrote a novella and I really fell in love with that shorter form. A novella is about a hundred pages. Novels are like 230 pages and upward, you know, standard novels, about 300 pages.

And that really got me excited to write short romances. And again, the paranormal, which is basically fantastical elements and I love magic. I always have. So every book has like a different kind of magic. And a lot of it is inspired by folklore. And some of it is inspired by other parts of my childhood, like Christmas elves have a place in my childhood.

So it was really a fun, playful space. And of course it still had the fantastical elements. And then science fiction came about because, again, many interests. I’ve been interested in science since I was a child. I studied science in high school. I was gonna be a doctor until about age 19 when I said, no, the college sciences are too hard and that’s not where my true love is, but I still loved science. And so about six years ago, I was trying to decide whether or not I would pursue more romance and more like paranormal, romantic adventure stories or this other idea, which was a woman investigator on a space station, which came to me in a literal dream.

So I was literally weighing these two ideas at a screenwriter’s conference and had a chance to pitch to the teacher in a big class on science fiction writing, screenplay writing for science fiction stories. The teacher said to me, oh, you’re writing CSI in space. And I said, yes, I am . That was so helpful to see what came out of me, which was an idea, a very strong idea and a very strong concept.

And I got really excited and I knew after sitting on it for about a day, I’m like, yeah, I’m pursuing this. I’m gonna pursue this. It kind of came to me pretty quickly that I would write four books fairly quickly. I wrote all four books in seven months.

I edited those books slowly, cause my father unfortunately was sick and dying. So while that was happening and I was helping with the caretaking, I was able to slowly edit those books while writing my business. And then in the fall of 2019, I knew it was time that I had done all the easy edits.

Now it’s time for the final edits and I released all four books, two in 2020, one in 2021 and then one in the spring of 2022. And those are the four books that I had written very quickly. And now I’m preparing to write book five. So it’s like you never know where the imagination’s gonna take you and who knows? Am I going to come up with other stories and different genres? Maybe, but right now I’m really dedicated to the science fiction mystery series.

I’m still pursuing fantasy. And I still have this romantic suspense adventure story on the back burner that I knew when I first came up with the idea in 2015, that it would take me at least a decade to write because it is big, it’s like a nine book series, all this world building, which I know we’ll get to later.

And so I have many ideas and they brew or percolate on the back burner until I really inquire into my creativity. What am I ready to write next? And I really let that one thing pop up and everything else gets to be pushed to the back-burner and that’s my creative process. So I unexpectedly am writing science fiction mysteries, but not totally. Like, if you look in my past, you’re like, oh yeah, I see all the signs. This is not out of the blue that I’m writing these genres.

Terri Connellan: Mm. Yeah. That’s fascinating to hear how your passion, your imagination and the craft has sort of come together over your journey. As you said, it’s one thing to get the idea, have the imagination, but then, you mentioned all the way through, you know, I was at this conference, I worked with this critique friend. There’s the craft aspects too all the way through.

And I loved too hearing how you follow up on the ideas, but also allow them to brew and to ferment and see what comes to the surface. It’s yeah, beautiful to hear about your process. With all of that, you must be incredibly skilled at world building. So what does world building mean to you and how do you go about creating different worlds in your fiction?

Beth Barany: That’s such a great question. And it’s something I’m deeply focused on now, cause I’m also creating a whole program and I’m launching a podcast on this topic called How to Write the Future. And that’s specifically for science fiction writers who want to build positive futures. But bringing it even further in terms of fantasy, really world building is creating a world that your characters live in.

They live in it. They are the ones who are my guides and every world has a past, you know, how it came to be, whether it’s the origin stories or the things the adults tell the children in school, what everyone’s telling each other in media. Hey, this is how we got here. Right? And then every world has its present day infrastructure and systems and the way things are that other people created in the past. And then every world has its vision for itself of the future. What they tell themselves they can be or what they can’t be. So every world has its rules. There’s always a boundary of some kind, and there’s always the dos and the don’ts, whether that’s through actual laws or the parents telling the children or the unspoken social customs.

So keying into all of that is world building. And making decisions and some writers write that up ahead of time. Some writers figure it out as they write. Some do accommodation, some refine it in edits. I actually do a combination of all of those. I realised early on that it was overwhelming to try and figure out my world from some godlike perspective. That felt alien to me, even though it also felt what was expected.

A lot of people don’t realize that our idea of especially a fantasy is really filtered through what Tolkein did, who was a professor and that was his way. That was his way of going about things. That’s not the way, that was that person’s way. And so a lot of people that have come to expect fairy tales or fantasies to one, maybe have sort of a fairytale feeling where there is no world built or it all starts with a history.

And I just felt that was artificial. I’m a very character driven storyteller. So Henrietta is 17 at the opening of the book. She doesn’t know a whole lot about her world, but I realised if I could understand the world from her perspective, that was enough. So I would interview my character while I was brainstorming the story and also in edits.

And then as the series advanced, because there’s three books so far in the series, I interviewed other characters and what they knew about the world. Then sometimes I would be interviewing characters who never even showed up in the stories, but they became part of the background. Someone who knew someone or someone who maybe never had a speaking role, but they were there. And so I could interview them. And that became how I discovered the world, through my characters.

Terri Connellan: And how do you interview them? In a dialogue, written dialogue?

Beth Barany: Mm-hmm written dialogue. Yeah. I love doing that. And I think it’s important for writers to realize that we’re writers, writers write and the best way to discover the story is through writing. For a lot of people, not everyone has that process. I know my husband, who’s a writer. He can just lie in bed and daydream a whole bunch of things, make a lot of decisions and then write them down. Whereas I tend to be in that playful space, through the written form. I literally discover the story through the brainstorming process and the first drafting process.

Terri Connellan: Great. I love hearing different ways people come into the writing process. So do you think world building is something anybody can do? I guess some people might be naturally able to world build than others, or do you think it’s a skill anyone can learn?

Beth Barany: I think it’s a skill anyone can learn. I mean, if we think back to childhood. Most children get the opportunity to play and play make believe. Well ,they’re world building. They are literally world building. So for most people that is an instinct from childhood and to tap into that and to come back also to that childhood inspiration and then continue to nurture it.

 I think there’s two big parts of world building. One is noticing what’s in your imagination and really giving yourself permission to write that down and to really imagine that as a fully realized reality. And then the other part is to study and research and fill your imagination with lots and lots of things that maybe you don’t know. Studying other cultures, reading books that you don’t normally read, getting to know folklore from other cultures that aren’t your own reading. Reading books and watching television, watching documentaries. Follow your interests and there you’re feeding your creativity.

And then from there then you get to sit down and then write down and see what comes out. See what’s ready to be articulated and enter into your story. So I absolutely think anyone can learn to do world building if that’s what they want. They especially have to want it yeah. And then I believe they can learn.

Terri Connellan: Great. And I love those two points about noticing and studying and research it’s beautiful to begin scoping that for people. So thank you. You’ve mentioned earlier that one of your driving themes is empowering women and girls to be the heroes of their own lives and to center them in your stories. I really love that. So tell us a bit more about this focus in your work.

Beth Barany: Absolutely. I really love putting my main characters as women in roles of leadership, either growing into leadership, which I notice I write a lot about in my young adult adventure fantasy. I mean appropriate for the age, being 17, 18. In my little paranormal series so far, all of my heroines are business owners of one kind or another. And I love exploring that.

They’re in charge, they decide and I love seeing that. When I was in my twenties and reading lots of romance, there was this one author who would also often put her heroines in that position of self leadership. I love you use the term self leadership in your work. And they were in charge and learning what that is and working hard to make those dreams reality.

And then I noticed with my science fiction mystery. She’s the lead detective and she is in charge and she’s also newly in charge. She’s in her thirties. So I am exploring kind of that stage of life and she’s in charge. And what does she do with her power and how does she run her team? And some of the day to day decisions while she’s both solving a mystery and running a team and dealing with people who have power out in her system that are deciding her fate.

So she’s kind of in the middle. She’s not entirely on her own. That’s also something I’m exploring. Like we, as women, we need to be in power, need to have our own power. And we are working within systems where there’s other people who have other kinds of power and we’re all in negotiations. And I wanna kind of presence that, that we are in negotiations all the time.

We don’t have to be the victim here. We can be equal to the powers that that are outside of us. And that’s the first time I’ve articulated that. That’s how I see it. And I think for so long, women have, and I’m speaking historically like long term, like several thousand years, we have been trained that we have no power. We’ve been told that we don’t have a voice.

So of course we believe it to survive. And so the paradigms are changing around the world and I want to be a part of that. I want my stories to show women with agency, with power negotiating, with others, with power making changes in the world, small or large, and really stepping into their, think you mentioned in your book, the zone of genius, or I was reading something about the zone of genius today.

I’m like, yeah. What if we are all in our zone of genius? So the more women and girls see that, the more opportunities open up in their own minds. So storytelling is so pivotal to that. This is how we learn is through story. Whether it’s a story from our parents or from the house of worship or from the school or from the government or the community center.

Adults are telling stories to children overtly and without speaking as well. So I’m a culture maker, I’m a storyteller. I want women and girls to open up to their possibilities and to see and hear new stories, whether they’re made up like by me. Or I even have a project where I want to do some retelling of historical stories that have been basically left out. And a lot of those are coming to light as well in our cultures. It’s time. I feel like it’s time. It’s now. So that drives me, the work I’m doing. It’s important that I show my woman investigator Janey McCallister doing her work.

And it’s important to me to show vulnerabilities as well. This is not about being superhuman. As much as I love my superheroes who are behind me in my figurines here on my desk, we all have vulnerabilities. Well, even they have vulnerabilities, Wonder Woman, Captain Marvel and Princess Leia. They also have vulnerabilities and look at what they did, look at the power they held and how they wielded their power. Those are the things I want to put into my stories and then continue to generate conversations around.

Terri Connellan: Oh, I really love that. And I love that it’s looking at different ages, like 17, like 30 like, moving on in life. I think that’s great because there’s different challenges for women and girls at different stages of life. And to be able to have stories they can read where they can see women with agency. I particularly enjoyed the points you made about negotiating equally with people in power. I’m thinking of stories which I won’t share cause they’re private stories, but they’ve been very much about that power of women to stand their own ground and to say, well, no, I’m here to do this and I’m not here to do that.

And these are the terms on which I’ll be here and that takes a lot of bravery. It takes a lot of courage. So to be able to have those conversations, have this conversation and to see women having those conversations in story, I think is so powerful.

Beth Barany: Yeah. And just talking about this, you know, I had to learn how to negotiate in business. I didn’t know. I thought I knew, but when it came time in the training to practice it, I realized how I actually was unskilled and unpracticed in negotiation and didn’t really understand the ins and outs. So it is really awesome that we’re talking about this. It’s actually giving me some story ideas for the next book or a subsequent book to like really deeply put it in there and very overtly, because again, we aren’t necessarily taught how to negotiate.

 Especially here in the United States, there’s a lot of either or conversations. You know, you’re either with me or you’re against me. Well, that leaves zero room for negotiation zero, absolutely zero. And it’s a zero sum game and it’s all, it’s a win, lose model. And how do you go from there? That’s the question.

Terri Connellan: Look forward to those ideas bearing fruit. Cause I think it’s really important work. So alongside your writing, you also help other novelists write, publish, and market their books as a creativity coach. So what support do you provide novelists and what are the common areas of challenge that you help address?

Beth Barany: I have a school called Barany School of Fiction where people can come in and learn the planning phase of writing novel, the writing phase, the editing phase, the publishing phase and the marketing phase. So we help, with the focus on genre fiction novelists, all these phases. We generally help people who are at the earlier stages of their writing.

They may be experienced at writing, maybe non-fiction, but they’ve never done fiction. And so we really help them gain clarity and offer very practical hands on tools to get moving. These lessons aren’t theoretical. They’re all designed to get you working on your story. And we’ve had hundreds and hundreds of students take our courses, both live and self paced, and it’s just fabulous to watch them really fulfil that dream of being a novelist.

And so we also offer once a year, a 60 day novel course, it’s actually coming up in 2022, starting October, one where we walk you through the process of planning your novel based on our ‘Plan Your Novel Like a Pro’ book, and course, the home study course. So we do this live in terms of weekly calls.

You have weekly support calls, and then in November, we invite you to write your novel. Write alongside the National Novel Writing challenge that was started here in the San Francisco bay area, and which is now international. So we use that energy and we provide support through this class we have. Two teachers other than me, plus me as a support and a coach. That’s the live class that we do every year.

And then I also work with writers one on one. I create customized programs for them. We’ll get on zoom or phone and we will meet on a regular basis sometimes twice a month, sometimes once a month. And we really work at their pace. They need highly customized work. And then every once in a while people come through and they’re like, oh, I just need one session. So we’ll do a deep dive session for clarity and transformational work. I bring in some of my other tools, including N L P, which is neurolinguistic programming, which is really a toolkit helping people with compassion to help them come to terms with where they are as well as support their transformation.

So a gentle transformative toolkit that I love. And I bring in my other skill set as well with all my tools as a writer and an editor.

So those are the main ways that I support people. And of course, I also teach workshops. I’ve been overseas multiple times and I’ve gone to multiple conferences. My favorite thing to do is get people working together in a room on their own material, activating people, inspiring them, helping them really get into action. That’s my absolute favorite thing to do. That’s how I support people in my role as a coach and a teacher and a workshop leader.

Terri Connellan: Awesome. And what sort of challenges do you find crop up most commonly? What issues are people facing?

Beth Barany: There’s the whole craft piece, learning the skills of craft, but really what I notice I’m helping people with the most is making friends with their creative process. Or another way of saying that is getting to know their creative process and separating out the should and the, oh, that’s how other people do it, or this is what it means to be a writer that they might have seen in a finished product. They don’t actually know how deeply messy the creative process is and how there’s a whole host of unknowns that they are basically walking through. And it can be scary if you’ve never done that. It can feel very uncertain. And they could really doubt themselves and then think something’s wrong with themselves.

So really a big part of my work is really helping people come to terms with their creative process and get to know what is their creative process and how can they harness that and make it work for them because each writer is unique. And while I can tell you how to design a character or how to design a world, or how to design a story arc, learning how to sit down and make friends with that creative process is really the work, in my opinion.

Terri Connellan: Yeah, it’s something that’s dear to my heart and my work too. I work with personality type, Jungian personality type in a similar way that you might use tools as insights into people’s personal preferences and processes. And, it’s absolutely right. There’s the writing process and the steps that you can go through, but there’s all the different ways we can approach that and navigate that process and find out what works for us. Whether we’re introvert preference or extrovert, for example, it’ll be different. So, yeah, really interesting. So how can writers use who they are to help write their book their own way?

Beth Barany: Yeah. I love this question and really the first place I usually start with everyone is where is their high point energy in the day? And let’s use that time for your creative work. So maybe some people like to write in the morning, like one of my clients. I have another client who would like to write right after dinner.

My favorite time to write is right after lunch so that’s my high standard energy time. Some people can write any time of day, like my husband. Other people want to write very late at night or very early in the morning . There’s no one right way. But I really inquire and I work with people, like, what is your favorite time? When is your energy the highest? If you could put your writing, let’s put it there and then help people come up with strategies and habits and help them harness the habits that are already working in their life and repurpose some of those things they may be doing unconsciously, but well, and regularly.

Like a lot of the self care habits we have, brushing your teeth is an example I use all the time. Or even just making sure we have our favorite breakfast every morning. Okay, what are the things that you do to ensure that happens? Let’s walk you through the writing process and let’s help you anchor the beginning, getting into the writing, the writing itself, and also some kind of closing ritual that allows you to kind of close the circle, so to speak.

And it allows you to go back to the other things that are happening in your life so these two points of entry are really powerful. Cause once you can really write in your prime time and really anchor the coming in and the doing and the leaving then you can get work done. Then you can show up and you can do the assignments in the planning class, or you can do whatever is next that you know is right for you and do the writing cause writer’s write. That’s what we do.

Terri Connellan: I think that’s great. Two really important places to start and when we’re talking about using who they are, it’s about, like you say, finding what’s the right time for you, when your energy is the best. Cause often we make choices that don’t always work in our best interests. Even though we might think it’s the right thing to do, cause everybody says, write in the morning or do this, but it might not be right for us.

Beth Barany: Absolutely. And here’s another point. Some people are like, oh, all the experts say I should write every. And I say no, if that isn’t working for you, don’t try and squeeze yourself into that. I notice now that I’m generating a lot of nonfiction content consciously, I’m writing every day, because it’s part of my wellbeing. When I’m working on a story, it is generally, I’ve tracked it, it’s like four to six days a week. So just because there’s the perceived wisdom and the experts are saying, you should do it this way, actually do it the way it works for you.

For example, I have another client who tends to write on the weekends. Some evenings he can fit in after a long day of work. But it’s the weekends. He calls himself a binge writer and that has served him. He’s gotten this far, he is polishing up his fantasy novel. It is his way.

Other people are writing when all the kids are out of the house, or other people are writing whatever they can at these odd little moments. So what I notice is it doesn’t really matter what the experts say. What matters is what works for you. So dig into that, lean into that, use your natural inclination and go with it.

Which means writing down ideas in the middle of the night or dictating into your phone, when you’re driving. I have another client, he drives a lot for his work. And so I was helping him figure out the tech and the tools and opening up the possibility that he can dictate his book. He doesn’t need to type his book. And he was like, wow. Oh my God, that’s perfect. Because he also moving into voice acting and he is very auditory and very verbal. So that was perfect for him. And just helping him settle into that routine. He’s like, oh my goodness. I could get my novel done in like a month. It was so beautiful to watch him dig into his skills, his strengths, his habits that were already working for him.

So I really encourage people to open up that possibility and ask what if I could make it work? What would be the best ingredients for me, and really kind of push away perceived wisdom, because that can sometimes get in the way of what your heart is saying to you. No matter how odd it looks from the outside, that doesn’t matter.

What matters is that you get in your creative groove. It really doesn’t matter the way it might appear. You’re stepping outside of yourself and you’re putting yourself into someone else’s imagined perception of you. It’s completely made up. it’s entirely a fiction. Awesome. You’re a fiction writer. Let’s focus on the stories you wanna tell. It can be very easy in this world of social media to really feel the gaze of the other, but it’s not always appropriate in the creative writing process to be paying any attention to that.

There comes a time, especially when you’re in the editing phase and where you’re working on bringing your work out into the world. You do want to start perceiving the gaze of the other. That helps us refine our work. But in the beginning phases, we need to protect the space, put up tall walls of that garden and really let yourself flourish within your own vibration, your own energy, your own heart, because that is where the truth is. We all want each other’s truth. We don’t want perceived wisdom. There’s already that stuff out there. We wanna know what you think, what you vision, what’s in your heart.

Terri Connellan: Mm. Yeah, that’s beautiful. And I love that question. Great one for us all to ask ourselves. What if I could make it work? That’s fabulous. I love that. It’s a great one to journal on just to have a good think about as a take away from our conversation. So thank you. So what does your writing process look like? I’m really interested to know. You’ve touch a little bit about the brewing and the ideas that come and the world building but yeah, tell us a bit more about what your writing process looks like.

Beth Barany: Well, I’ve really been going through a shift in the last six months or so, where I’ve realized that I used to have a bucket for fiction writing and then a bucket for the nonfiction writing, which would include marketing writing, and curriculum writing and, and the weekly newsletter, which is like an inspirational essay and the how to pieces and all of the instructional things.

And they were living in two different territories. And I realised, actually this has been brewing for almost a year now, that I wanted to put a bigger boundary around it. So there was one bucket and it was called creating. And that’s where I would create whatever content, whether it was fiction or non-fiction, whether it was for the novel or the short story or the podcast that’s coming out or the weekly newsletter or whatever is ready to pop.

So I’ve noticed over the years that when I sit down to write with an intention to write, sometimes surprising things come out. I realised I wanted to offer myself more opportunities to let that happen. So generally now in the mornings, right after breakfast and actually during breakfast too, I’m like in a study mode in the mornings. I watch videos. I listen to things. Ted talks, things about the latest science, launches. I watch the space industry or self-help introspective. I’m very much into human design or some random interesting thing on screenplay writing. And then I want to move into creating. So I like to go walk to a cafe, 12 minute walk from my house here in Oakland and work on, kind of like talking to myself, asking myself what’s ready to be born? What’s ready to be discussed?

So I have a little journaling process where I ask myself, I have little prompts. Literally it’s like a little template. I open up the template and I have my little prompts. And then I just start, cause I read the prompts. One of my favorite prompts is, ‘ So what I really wanna say is…”. It’s almost like there’s a burbling conversation, a little below the surface and I have to start writing to hear the, so what I really wanna say is.. And it’s almost like, okay, Beth, yes, tell us what you have to say.

And then we start going and I do produce a newsletter every week and now I have this podcast brewing and I wanna put the two together. So like today I wrote the script, but I realized, oh, I’m writing the newsletter and I’m writing the podcast script at the same time. That made me really happy, really excited about that.

So I can start to not have to do so much work, double work. You know, now it could be one thing pretty much, which is super exciting. And then generally, I’m in a little bit of a fallow period. And then right after lunch, during lunch, I often go back to kind of a study period. I’m prepping for a podcast or I’m learning about podcasting or I’m studying the latest launch, what just happened or wherever my fancy, my curiosity takes me.

And then I generally move into fiction and I have a little ritual. I get into fiction. I put on my soundtrack that I’ve made, which is like hours and hours and hours of music I’ve brought together. A lot of Star Trek music and from other films and just kind of this moving music that’s very like adventure. There are some songs with words, but mostly none, no words. And I just kind of pick up the thread of wherever I am, whatever I’m doing.

I sometimes start with journaling and I call it journal to write. So I have a journal entry space inside of my writing program, which is Scrivener, where I keep all my story research and where I put my first drafts. And I just talk to myself about whatever with the intent of getting to fiction. So sometimes I’m encountering resistance and I don’t know why. And so I have a little conversation with myself and then somehow I inevitably, I start asking myself story questions, and then I’m like, I’m in.

And then I scurry off to edit or to research or to plan or to write. So whatever’s next. I let that bubble up. And then that’s the writing phase. And then usually in the afternoons, I have appointments. I have a client appointment or a podcast interview or a marketing conversation or a networking conversation. I’m more into the, let’s talk to people phase of my day for a few hours. And then I actually take a dinner break and then my husband and I sit on the couch and sometimes we watch shows together. But often we’re doing our own thing and I might do a little bit more work. If I’m in a high creative phase, I’m like, oh, I wanna have to edit this thing for a client or I need to prep this or I need to plan that or, oh, I’m researching this.

It’s kind of a play space. And sometimes it’s a workspace as well. But I’m not usually creating new content in the evening. That is not the high point for me. So that’s like a typical day, not every day is like that. But I’ve had many days like that.

A big caveat to all of this is like, that’s great. But sometimes it’s not like that. Sometimes like yesterday I took the afternoon off and I watched behind the scenes about Star Trek, Strange New Worlds and it fed my soul. I needed that. I needed to hear other storytellers talk about how they create their stories. And I needed to be in the fan chair instead of in the creative chair. I needed to be a fan girl. It just fed me so much. I love what that show is up to. It feeds me because it helped me think about, well, what am I up to as a science fiction writer. I am very inspired by the Star Trek universe and what that show has always tried to do and by its optimism and its hope, and I needed to connect to that.

So I’m really also working to allow myself to not do what I think I should do, but do what my soul needs in the moment. And it doesn’t look like it should most of the time and that’s okay. Yeah. That’s why I’m a creative entrepreneur.

Terri Connellan: Yeah, that’s right. And in all of that, it’s just shows how complex the world of being a creative entrepreneur is because you’ve got your creative work, you’ve got the preparation, the learning, the craft, the earning an income, the running a business. But the actual writing, and I think what you’ve showed really well in that description, there is how you center the writing in the energy time of the day and protect it and make sure for the most part it happens. But you also of course make time to fill your well, which is lovely.

Beth Barany: Yeah, absolutely. And then there’s some days, like a few days ago I spent a lot of my time marketing and I have people helping me. I have people on my team and I’m like, oh, I have to initiate a lot of the material. Then I can give it to other people to work on. And we’re always creating new things within the business. So I had to create new marketing content and then I’m bringing other people in to help me.

And there a big part of being a creative entrepreneur is I’ve had to learn how to market and then how do I build systems around that? So I also spend time and in fact, today, the rest of my day will probably be working on those systems and helping my team operate those systems. And I love that actually. I love creating systems. That’s why I’m a teacher. That’s why I created all this curriculum. It’s like, here’s a system, go operate it. You know, give it to the writers to operate, create their own stories.

Terri Connellan: Well, that’s fabulous. So with so many books published in a number of genres, what are your top productivity tips for writers?

Beth Barany: Protect your writing time. Figure out what your prime time is and protect your writing time and protect yourself. So for me, that means I have had to cut out interferences, things that would upset me unnecessarily. So I don’t watch the news. And my husband likes paying attention to the current politics of the day, which I find very upsetting.

So he knows not to have it on when I’m around. We have a negotiation about that so that’s protecting my spirit, my soul. So protect your writing space and protect your spirit. Those are two things.

And then something that I do personally, is that I have found lots of ways to be inspired. And I have come to realize that this little study period that I do in the morning, it really is about inspiration. That’s why I kind of let myself do it however I would like in the moment. And it’s so pivotal to me. It means that I spend a lot of time alone and that’s okay. I live with another writer. We both spend a lot of time alone.

And I think part of productivity is also scoping down. What I’ve seen with a lot of writers is they think, oh, I gotta write this book. Oh my God. And they see it as a one big chunk. But in fact, you don’t get there in a day. Right? We don’t climb Mount Everest in a day and, and they do a lot of planning before they climb Mount Everest. So for me, productivity is also about kind of roadmap. I do a lot of planning and I also scope it down.

So I’m constantly asking myself, what can I actually get done today? What can I get done in one hour or even 30 minutes or even five? I’ve seen writers, my students and clients use that tool, that helps them. So whatever gets you moving. And that sometimes means, I have five minutes. What can I do in five minutes? Or. I know for me, I like 15, 20 minutes, but this morning I actually wrote in a span of 10 minutes, I did all this productivity work.

I like it. There’s something about giving yourself a very enclosed amount of time and putting on a timer if you need it. We push out all the distractions and all we’re doing for this very small amount of time is we’re writing on this one thing. We’re not trying to write the whole book. We’re just trying to write a hundred words. I have friends who’ve written novels that way. There’s like 100 word challenges where you write a hundred words every day. I have friends who’ve written books that way. It’s super awesome. I love it. And it’s very satisfying.

 Part of productivity is writing more, more often and the people who get really good at their sport and their craft, they do more repetitions more often. And brain science has shown us that that is how we learn. So if you really want to get better at writing, it’s more productive to give yourself five minutes a day. It could be depending on who you are. Even this author of mine who loves to write on the weekends, he’s discovered that he really wants to write more often. So now what he does after his long day of work, he says, okay, five minutes. I’m just gonna work on five minutes for my novel. And then that gets him moving. So now he is writing more often, he’s editing more often, and that allows the learning to happen quicker because what we crave too is results.

So if you can give yourself a daily win, that is self-reinforcing and then you’re like, oh, I did that five minutes. Wow. Well, look at the words I did, awesome. Tomorrow. Boom it’s tomorrow, which is now today. you set the timer for maybe seven minutes, do some writing. Wow. I did it. Right. So you just build up the win and that allows you to get stronger, it’s self-reinforcing and within a week, you know, look at everything you’ve written within a month, look at everything you’ve written. So whatever you can do to give yourself that real world evidence of progress helps build momentum, pick up speed, advances learning.

And then one last piece of productivity is maybe you need accountability, which is just sharing with someone. Oh, look what I did, which is super fun. My husband and I do that all the time. Oh, can I just read you this cool paragraph. Or it’s joining a critique group or it’s hiring a coach joining a class. There’s a lot of ways that you can get accountability. And so I’m kind of in the business of that people say, ah, they pay me money because it gets ’em to show up. It gets ’em to do the work. And it also I’m their first audience. They get to share work with me in a very safe space and they get to say, look what I’ve done. And I get to say yay with them. You know? And, that is like the self-reinforcing positive reinforcement helps ’em keep moving.

That helped me as a beginning writer. I joined a critique group right away, I met my husband there. And I had to show up, I got to critique other people’s work. I had to turn in my work I knew I needed that. And I know not everyone needs that, but if you are serious about pursuing writing and you notice you’re not moving, you probably need some kind of outside accountability and there’s nothing wrong with that.

Terri Connellan: Yeah, for sure. Some fabulous gems there. All the way through, as you were talking through those productivity tips I was nodding and thinking about how important they are. And I particularly like that idea of scoping down. I’m writing a novel. I’m researching a novel, which is what I’m doing at moment. It can feel so huge. But if you can just say, well, today in this five or 10 minutes or 15 minutes, I’m just going to summarize what I just read in that chapter, like just keep it really simple, you can move ahead. So yeah, really resonate with that.

And also the accountability. I learn about accountability by co-writing virtually with a friend in short bursts using, you know, exactly that. And then now we’ve set up a group, The Writing Road Trip, that’s centred around that, just writing together. We actually don’t critique, but we write together and we do it in short bursts and we have a quick chat about what we’ve done, then we do it again and all those practical strategies work so well. So thank you for sharing that. Sure. So, publishing, can you give us a few insights on how you publish your books?

Beth Barany: Yes. So I’m independently published. I’m self-published. Both my husband and I are primarily self-published. I have a few interesting little publishing deals that happened when I wasn’t looking for them exactly. So that means I’m entirely in control of the whole publishing process. And I’ve been at this long enough. So I build in some marketing essentially at the very beginning of the planning process. And actually those are already installed in our Plan Your Novel Like a Pro material.

And this helps us peak at the marketplace, even at the very beginning. It’s also part of the creative design of a book, in my opinion. So I have my eye on publication. It really motivates me. I have a cover designer that I work with and it has always motivated me even right when I was starting out at the very beginning to start to envision my book covers. That’s more from an inner perspective of something that motivates me forward. And then in terms of publishing, I use the tools available. I use print on demand, currently we use Amazon’s print on demand and we use Ingram Spark ‘s version. We use actually Lightning Source right now.

 We have invested in tools. So for example, we use this wonderful tool called Vellum. It’s a standalone piece of software that allows you to lay out your books, both epub and print. We love that. Before that existed, I’ve used other tools. And I really care about the finished product. I really care about how a physical book looks. So I take a lot of time to daydream about that and notice that, and I’m always caressing books. So I’ve tried a lot of different things with publishing and the first four books and the science fiction mystery series, the Janey McCallister mystery series I used pre-orders and I’m probably not going to do pre-orders per se.

 I’ve experimented with different ways to fund my book. I did a Kickstarter this past spring, which basically reimbursed me. I upfront all the costs, but then the Kickstarter allowed me to reimburse some of those production costs and the book was about ready to be published. So I don’t use Kickstarters to fund the beginning of the process, just mostly to market.

And then publishing is really about marketing. It’s really about finding your audience. So I’ve invested a lot of time and energy and trainings, et cetera, to figure out ways to find my marketplace. And honestly, that’s an ongoing effort. I feel like I’m always improving in that area and I can always do better. I’ve always come up with fun ways to do that, to find my audience.

I offer a class on self-publishing eBooks. I used to book produce for other people. They would hire me to walk them through that whole process so I know a lot about it. I probably produced gosh, over 30 books, including mine and my husbands and clients. And, you know, I love it, I love that the means of production are in our hands. I mean, I really control the entire process just about, except for royalties. I’m beholden to other folks on that unless I sell directly, which I occasionally do, or I did for the Kickstarter. And I’m probably gonna do more of.

I think frankly, that’s the future of publishing, for independently published authors, is to sell direct to the readers. We’re almost a hundred percent. We have the tools and I have friends who do sell direct to the readers and I do occasionally sell direct. And I’ve done a lot of book fairs, where I’ve sold directly to readers as well. So, yeah, I love that publishing has become completely pretty much in our control. And I think in partnership with printers and vendors and things like that.

Terri Connellan: Oh, thank you. Those insights are really fascinating. I’m someone who’s really interested in self-publishing. I didn’t actually self-publish my first book, Wholehearted. I worked with a small press independent publisher, but it was only because I just found it quite overwhelming and I wanted to partner with someone to walk through the process.

But, I just think it’s so exciting as you do that we have this ability to take the whole process from idea through to publish a book ourselves and to control every aspect of the process and it’s a creative process. So thank you really exciting. And, I love too just seeing how people can market. A friend of mine’s just published a book. He’s one of the podcast guest, Joe Arrigo, he’s posted on Etsy, [including] a PDF on Etsy. I noticed your Kickstarter. People use Payhip, lots of different ways. And I think that ability to work through online retailers but also pursue our own options is totally exciting. So thanks so much for that insight.

So we’re just about towards the end of our chat today. It’s been so fascinating and there’s two questions I always ask guests on the podcast. So interested in your insights. So the first one is how have you created your story over your lifetime?

Beth Barany: I really love this question. And I feel like my story is a story of transformation and of almost constant transformation. I really recognized as an adult how many times I’ve reinvented myself and I probably will continue to do so. I really love the imagery of the Phoenix. It lives its life, burns up into a pile of ashes reborn. So I’ve had many experiences like that, where it feels like you’re dying, but really you’re just completely changing yet again. And I’ve had many experiences like this as an adult and pretty much starting probably when I was 16.

I got to live abroad in Quebec and learn French and I was an exchange student and that was a very clear transformation. I could really experience it very vividly. And of course, coming home, and then going to college, all the different transformations. Just being in business as long as I have now, I probably have gone through, I count kind of roughly four or five transformations already, just in the time I’ve been in business. And I’m right in the middle of a new one. I’m starting a new chapter right now with my How to Write the Future material. And it’s exciting.

And so part of having transformation as my story is that there’s always a period of painful, unknown, where, and I noticed you spoke of this in your chapter where what was doesn’t work anymore, and what is, has not come into being in any kind of way.

You just know it’s something out there, but it’s dark and it’s unknown. So there’s this a crossroads feeling, this very low energy feeling, this confusion, this pain about not knowing, which is something I go through. And I feel like I’ve been through that a bit in the last few months. And now as my, How to Write the Future material starts to solidify and I start working on it and I start voicing it, wow. It’s like, oh, I see it. I see the pathway in front of me. I don’t have all the steps in front of me, but I have the next few steps.

And it’s so clear to me that as long as I continue having conversations, writing content and talking to the people I would really like to talk to, I am creating the path as I go. I’ve just seen that time and time again. And that’s what they talk about in the entrepreneurship world. Very much as a creative entrepreneur, it’s like you are creating the path as you walk it. So part of the journey is having a tremendous amount of trust in this process, which is very scary and very kind of lonely on some levels because I’m the only one who can walk this path, but I’ve actually come to terms with that. I feel expansive towards what’s possible.

And I also see how I’m bringing people along with me, which is so beautiful. And I also see how there’s the other trail blazers out there, who I get to wave at and compare notes to and talk shop. We’re all these amazing trailblazers and we’re all weaving together something. It’s still in the unknown phase which is a whole new world I hope, that’s positive for everyone and of the benefit of all.

Terri Connellan: Mm, I love that. It really gladdens my heart, that whole description, because that’s pretty much what my whole book was about too, in many ways, just how to navigate that messy middle of, whether it’s a big change or just like you were saying, different transformations that we go through. And I feel like I’m in another messy middle myself at the minute. It’s iterative, but we learn new skills for navigating that uncertain space. And I think we learn that it’s okay to sit with it and as you say, from your practices that you do each day to learn new skills, to fill your well to do the work, to sort of find the way ahead through just sitting with what might be in that liminal space. It’s quite an exciting time, isn’t it?

Beth Barany: It is. It is. And I also want to presence that sometimes, I mean, we have been through and maybe still will continue to go through very challenging time on a global level. And there’s a lot of grief. There’s a lot of sadness. I write about grief. My first four books. Grief is part of those stories and losing my father in 2018, it’s like boom presencing the grief and his illness that, you know, when someone goes through a progressively declining illness, that’s very, very sad. So being okay with the emotions, whatever they may be, whether it’s sadness or just that down energy, for me, I’ve just have to create space for that.

And part of the transformation is letting myself be in that, not knowing, feeling sad, the doldrums, just things aren’t moving. And you know, there’s no wind in my sail and I get kind of upset about that because I’m such a productive person. When it’s not happening and I don’t feel any kind of energetic push towards the next thing, I can make myself wrong for that. And that will just compound it. When I just kind of like be in the sadness and eat ice cream, it’s okay. And watch my favorite TV show is fine. Cause I know the energy will shift and I know the inspiration will come back. But too often it’s easy to put ourselves down for being down. And it’s actually like, well, what if we could just be down and that’s okay. Mm.

That allows actually the energy of emotion to just move through us, which is the definition of emotion. Right. It’s e-motion, to move this movement, this current and, just kind of allow that to be. Cause it is right? There’s actually nothing we can do. Like you were describing in your book in your beautiful first chapter, it’s like sometimes we just need to sit on the couch, cozy up, have our favorite dear pet with us. I too have cats and just really let ourselves be there.

Terri Connellan: Yeah, that’s amazing.. So what are your top wholehearted self -leadership tips and practices, especially for women?

Beth Barany: Well, I would go back to being with our emotions and being very compassionate with ourselves and those emotions. I would say that’s number one. Number two, really trusting the instincts that come up, whatever those passions might be. They may seem unusual. They may seem outta left field, or maybe there’s something deep from one’s childhood, to really explore them and nurture them and take a little risk and do something a little bit new. And then the third thing is to ask ‘what if?’ what if it could be different? What if it could be better than this? What if it’s actually all okay?

Terri Connellan: I love that. It’s just lovely to hear people’s learning over their lifetime of how they’ve created their story and what their tips are for for others. So thank you for sharing that. Just to finish up, Beth, can you tell us where people can find out more about you and your work online?

Beth Barany: Absolutely so people can find me at bethbarany.com. I hang out a lot on Twitter for social media. So that’s at @BethBarany and then the other social media channel that I like to interact on is LinkedIn actually same @BethBarany. I’m not so much on the other socials so if you try and get a response from me, you’re not going to get one on a timely basis. I also invite people to email me and my contact information is out there. And then lastly, I have a really fun blog. It’s called Writer’s Fun Zone and it’s by and for writers. And it’s really a fun way to engage with material and learn more about what we do also, and it’s there for everyone. Also, How to Write the Future podcast is blossoming and people can find me through that as well.

Terri Connellan: That’s exciting. A new podcast. That’s great. Oh, thanks so much for your time, Beth today, it’s been really great to chat.

Beth Barany: Oh, really wonderful. So thank you so much for having me.

Beth Barany

About Beth Barany

Award winning author, Beth Barany writes in several genres including young adult adventure fantasy, paranormal romance, and science fiction mysteries. Inspired by living abroad in France and Quebec, she loves creating magical tales of romance, mystery, and adventure that empower women and girls to be the heroes of their own lives. For her day job, Beth helps other novelists write, publish, and market their books as a creativity coach and a teacher. For fun, Beth enjoys walking her neighborhood, gardening, and watching movies and traveling with her husband, author Ezra Barany. They live in Oakland, California with a piano and over 1,000 books. 

Website: author.bethbarany.com/

Twitter:  twitter.com/bethbarany

LinkedIn: linkedin.com/in/bethbarany/ 

Resources for authors: author.bethbarany.com/bio-beth-barany/resources-for-authors/

Terri’s links to explore

Books:

Wholehearted: Self-leadership for women in transition: https://www.quietwriting.com/wholehearted-book/ & quick links to buy: books2read.com/wholehearted

Wholehearted Companion Workbook: https://www.quietwriting.com/wholehearted-companion-workbook/ & quick links to buy: books2read.com/b/companion

Free resources:

Chapter 1 of Wholehearted: Self-leadership for women in transition: quietwriting.net/wholehearted-chapter-1

Personal Action Checklist for Creating More Meaning + Purpose: https://www.quietwriting.net/checklist 

Coaching and writing programs:

Work with me: quietwriting.com/work-with-me/

The Writing Road Trip with Beth Cregan: quietwriting.net/writingroadtrip

Connect on social media

Instagram: instagram.com/writingquietly/

Facebook: facebook.com/writingquietly

Twitter: twitter.com/writingquietly

LinkedIn: linkedin.com/in/terri-connellan/

blogging writing

Writing my first blog post – my recollections

June 20, 2019

my first blog post

Do you remember the feeling you had writing your first blog post? I do. It’s such a strong memory still even though it is now just over nine years since I first pushed ‘publish’ on WordPress. If you are thinking of starting a blog, you might wonder how it feels to put out that first post.

When I went to Kerstin Pilz’s writing and yoga retreat in Hoi An, Vietnam last September, we worked on a writing prompt on ‘firsts’. We wrote a list of firsts and then chose one to write about. I chose ‘My first blog post’.  As often happens with writing of this type, I stepped straight back into that time as if I was there. All the feelings and memories flooded back as if I was in the moment.

So here is my piece from that session. I’d love to hear what it brings up for you! And if you’d like help with your blog or other writing, see below too for ways I can help you.

My first blog post

It had been a long time coming, setting the framework for placing my voice into the world. Danielle LaPorte calls it her “digital temple“. That captures the sacred creative feeling that the word “blog” misses. It’s a space, digital and precious, all at once. I adorn it, I shape it, I frame it. I create the scaffold, the name, the brand.

I call my first blog ‘Transcending’ because that’s what brought me here. The turiyamani moments from my yoga teacher coming forward to crystallise in real life. The name he gave me meaning “transcendental jewel“. I’m learning to sparkle like a jewel, transcending from the deepest grief. I’ve cried miles through the national park as I’ve driven alone time after time. I’ve found all the drafts of every poem I’ve ever written over more than thirty years and put them into draft order, alphabetical order. Structuring my creativity as a way of finding some sort of order to make a new life in the wake of tragedy.

I’ve learnt how to make a website, a blog, create a cathedral for my feelings and thoughts, a sacred container I can hold and use as a way to share emotions and writing. I’m not a person who is used to this. I write behind closed doors. I still find the idea of a writer something that I can’t entirely understand. Rarefied.

So I listen to others, follow their path, learn how to be vulnerable like them online in the wide open world. I see that them going first helps me to see what is possible. Ink on My Fingers is one blog title. Attracted to it, I learn how to also be more daring with my ink reaching the outside world.

I’m ready. That day feels like a threshold, stepping into something so wide open My voice, suddenly reaching out beyond the room, beyond the page, beyond paper and pen to I don’t know where.

I announce myself like a bride, carrying myself through the door of my creativity with some kind of virginal white all around me. It’s all about what I intend to do, what I stand for, how I am writing to transcend, living transcending and I feel like I’m howling into the wind.

All those words crafted slowly and with such care hurled into space, published with the press of a moment. And I’m howling like a wolf, loud and quiet all at the same time, wondering what I’ve done. It’s all intent. All vulnerable. But I know it’s the right thing to do.

I sit and wait for a response as if someone reading might save me. Hands folded as if in prayer, intent on arriving into the next phase of my life, transcending through writing this first blog post, this first initiation into the sacred temple of my creative life.

There’s a morning-after feeling, all that pent up thought out there. I could take it back but I don’t want to. It’s somehow delicious, like a coming together, and I follow the tracks of arriving there into the distance looking out.

first blog post

Thought pieces

You might like to read my first blog post and another early one where I write about feeling like I’m howling into the wind!

My first blog post – published 2 May 2010

The value of howling like the wind – published 23 May 2010

They are from my first blog Transcending which I have kept intact inside Quiet Writing for now. I love seeing the progress over time. That’s what my early blogging felt like to me – you might relate!

Love to hear what blogging felt like to you when you started or what it feels like to you now. Or what you’d like to achieve by starting a blog.

Support for blogging, writing and creativity

And if you’d like some creative support with blogging and writing, I’m here to help. Pop over to my Work With Me page. A free 30-minute Discovery Call is often a great place to start. You can book a call here. I have worked with many clients around blogging, writing and other creative endeavours and I’d love to help you with your vision and the practical steps to achieve it.

Creativity and writing can be lonely so you could also join in the Sacred Creative Collective focused on creativity, writing, blogging and community support.

So sign up to Quiet Writing to keep in touch and you will also receive your free Reading Wisdom Guide for inspiration. Keep in touch via social media too. More on this below.

You might also enjoy:

I blog

Making blogging easier: a note to self

How to write a blog post when you have almost no time

20 practical ways of showing up and being brave (and helpful)

Keep in touch + free Reading Wisdom Guide

You might also enjoy my free ‘Reading Wisdom Guide for Creatives, Coaches and Writers‘ with a summary of 45 wholehearted books to inspire your own journey. Just pop your email address in the box below.

You will receive access to the Wholehearted Library which includes the Reading Wisdom Guide and so much more! Plus you’ll receive monthly Beach Notes with updates and inspiring resources from Quiet Writing. This includes writing, personality type, coaching, creativity, tarot, productivity and ways to express your unique voice in the world.

Quiet Writing is on Facebook  Instagram and Twitter so keep in touch and interact with the growing Quiet Writing community. Look forward to connecting with you and inspiring your wholehearted story!

family history inspiration & influence music & images

Joy in travel and seeing new landscapes – a photo essay

January 3, 2019

Go confidently in the direction of your dreams. Live the life you’ve imagined.

Henry David Thoreau

travel

Joy and travel align so beautifully! This post explores how the joy of travel and new landscapes helped refresh my senses and provide new perspectives.

Joy as my Word of the Year in 2018

Joy was my Word of the Year for 2018. I’m reflecting on my experience of JOY last year in a series of posts here as a way of rounding off the year and stepping into 2019.

I’ve realised that each quarter of the year delivered a new lesson and experience about finding joy:

  1. alongside deep grief
  2. and resilience in challenging times
  3. in travel and being away from home (this post)
  4. in creative work and my calling (to come soon)

I hope you find these reflections valuable for your own journeys with joy, grief, resilience, creativity, travel and wholehearted self-leadership. And I look forward to your thoughts and experiences too on these issues and feelings.

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Finding joy in travel

It’s pretty well nearly always joyful to set off on an anticipated overseas trip. But this one was so long in coming, it felt extra joyful.

We were just about to go overseas when my mother was diagnosed with cancer and so of course, we cancelled that holiday. In all, we cancelled six holidays over 18 months as we dealt with the challenges of late 2016 into early 2018 and focused on supporting loved family members.

Finally in the second half of the year, we set off overseas for a trip to Europe and the UK. We travelled first to Singapore and that evening after arriving, we sat in our favourite hotel with a drink relaxing and I felt quiet tears of joy.

It meant things were okay and settled down now. It was a desperately needed change of scenery, an opportunity to relax and see new places, and fulfil a dream of going on a river cruise down the Rhine. We also planned to visit towns in Germany where my ancestors departed from to travel to Australia, to catch up with online friends I hadn’t met in person, and to connect again with family and friends overseas. It was the most joyful of times. 

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Joy and travel revisited

Just as absence makes the heart grow fonder, so the inability to travel made me yearn for new landscapes. Until I could travel again, I would follow other’s journeys with such wanderlust, eager to also embrace travel as we had planned for this time of our life. This whole experience helped me to take nothing for granted. After the challenges of the previous months, I immersed myself in every new place and experience so in the moment.

In Singapore, we love the orchids and visited the National Orchid Gardens and the Gardens by the Bay as well as the zoo. We indulged our senses in every way in the humidity of Singapore, surrounded by flowers and animals. It was so refreshing for my jaded sensibilities.

We then headed to Frankfurt as a base for exploring Germany and connecting with ancestral places. I caught up with my friend Kerstin Pilz of Write Your Journey. First connecting online, we had met face to face in my village in February in 2018, then found out we were both flying into Frankfurt, from Vietnam and Australia, within the same 24 hour period. What synchronicity! It was such a joy to connect and have lunch in the Römerberg Square in Kerstin’s home-town. Catching face to face with online friends was a special feature of this journey creating such treasured moments I cherish.

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Joy, travel and family history

A key driving factor in our holiday planning was heading to see the places in Germany where my ancestors left from to travel to Australia. Much of my family is from England, Scotland, Ireland and Wales, but my paternal grandmother’s grandparents came from Germany. So I was so very keen to see the places they lived in and where they once walked and lived.

We visited Würzburg, Wertheim and Eichel on the outskirts of Wertheim where they lived. I went to the church where my great, great, great grandfather Johann (Jakob) Leonhard Roos was baptised in 1826. My ancestors were vineyard workers in this region of Germany and then came to work on Henry John Lindeman’s vineyards in the Hunter Valley, north of Sydney. I could feel their ancestral presence everywhere in this region of Germany and felt so much at home.

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joy + travel

The joy of river cruising

The central part of our trip was a river cruise from Amsterdam to Basel. We’d never been on a cruise of any kind and thought a river cruise would be the best way to commence our cruising experience.

It was sublime. From the moment we stepped on, we enjoyed every moment. A combination of the pleasures of onboard experiences with onshore excursions made for such a pleasurable journey. Once you are aboard, you unpack your bag and just kick back for the week and watch the world go by.

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We had also never engaged with more organised travel with a structured itinerary and tour guides. Again, we enjoyed this as it meant we didn’t have to navigate and could learn from guides with local knowledge. You could choose to opt out of onshore excursions and stay on the boat often cruising to the next stop. This was an occasional introverted treat when all the interaction and input got too much.

Travelling by river means seeing so much you cannot see any other way. A highlight was the mid Rhine River lined with castles and vineyards, the Lorelei a central feature we snaked through. We sat atop the vessel as we wove our way through, seeing castle and after castle and wondering how such immense structures were able to be built.

travel

We visited cities and towns along the length of the Rhine River, hearing of their history and traditions. A broad-brush approach perhaps but a fabulous way to get a sense of place and identify where we  to return to with more time to explore. We especially loved Colmar, Strasbourg, Rüdesheim, Cologne and Koblenz. A visit to the underground Maginot Line in France near the German border was an incredible insight into the lengths taken to defend against the potential reoccurrence of conflict after World War I. Our hosts went to every length to make sure each port provided opportunities to taste the unique flavour and history of each place we visited. 

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And then to Vietnam

Shortly after we returned home, I headed off for a solo trip to Hoi An, Vietnam for a yoga and writing retreat with Kerstin Pilz. It was my first solo trip overseas at 57 which caused much mirth in our family. But it was truly great to set off alone for a week of writing and yoga in beautiful Hoi An, a place I’d long wanted to visit. Having my trusted friend Kerstin, a local Hoi An resident, leading and shaping the retreat meant I felt well looked after and knew my needs would be supported.

They were supported and so much more. I’ve written a full review of the retreat here. Following on from time away in Europe and the UK, it was all about seeing with fresh eyes in every respect. The week was pivotal in getting back to both yoga and writing practices after my time away. I made enduring friendships and my senses were refreshed and revitalised, bringing a deep joy after an at times challenging year.

Having stretched both my writing and yoga muscles and revitalised my senses in every way, the scene was set for the last quarter of the year and experiencing joy in my calling and new work in the world.

joy + travel

joy + travel

Photo by Nigel Rowles

Find Your Word process + tools

First though, some information on the process and tools that can help you. If you have never worked on a Word of the Year, it’s a powerful process. Susannah Conway has a fabulous free Word of the Year ecourse available each year that I often dive into. It works really well alongside the Unravel Your Year process and free workbook that Susannah also creates and generously shares each year. I’ve been working through both processes to review my year and plan for the next one since 2014.

I credit these practices with contributing to deep realisations about where I was stuck and needed to make change. For the first few years, I found I was writing the same goals each year and not achieving them. This was mostly about writing books and making space for creativity in my life. Each year was swallowed up by work and my creative goals kept getting lost. 

In 2016, I started doing things differently. I began to make my transition. Now at the end of 2018, I am two years in to my change journey and life is very different. It’s much more in line with the dreams and visions I had way back in 2014!

Amy Palko also offers My Word Goddess Readings with suggestions for your word for the year linked to a Goddess of the Year. Also a practice I have invested in for a few years now, it provides valuable intuitive insights and suggestions for words that might help drive your year’s energy positively.  

joy + travel

You might also enjoy:

Joy and resilience in challenging times

Joy and grief: the paradox and wisdom of finding joy alongside deep grief

Finding JOY in the everyday – reflections on my Word of the Year for 2018

Joy – 18 inspiring quotes on enjoying what you do and love

Writing retreat in Hoi An review + photo essay – seeing with fresh eyes

Grief and pain can be our most important teachers – a wholehearted story

Keep in touch + read the books that shaped my story

You might also find inspiration in my free 94-page ebook on the ’36 Books that Shaped my Story’ – all about wholehearted self-leadership, reading as creative influence and books to inspire your own journey. Just pop your email address in the box below

You will receive the ebook straight away! Plus you’ll receive monthly Beach Notes with updates and inspiring resources from Quiet Writing. This includes writing, personality type, coaching, creativity, tarot, productivity and ways to express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community. Look forward to connecting with you and inspiring your wholehearted story!

coaching transition

Never too old – finding courage and skill to empower your dreams

November 19, 2018

never too old

Never too old + countering the “too old” story

It can be really easy to slip into thinking we are too old to start new things and step into the work of our dreams.

Whether it be writing that book you’ve always wanted to write, becoming a coach, being more visible on social media or getting back to exercise. We need to counter the “too old” story we can tell ourselves.

I’ve learnt that, apart from the most extreme circumstances, you are never too old to find the courage and skill to empower your dreams. I know because I’ve had to overcome many moments of feeling too old as I’ve worked on this journey to become a life coach, learn new skills, start a new business and write a book.

In this post, I share my experiences, resources and the stories of others to help you realise you are never too old to find the courage and skill to live your dreams.

Never too old to start over + become a coach

It’s a great honour to be featured in the inspired COACH Magazine with my piece Starting Over as a Life Coach at age 55. This tells my story of what it’s like to start over later in life as a life coach. I also provide some tips for others embarking on this or similar journeys. Having a beginner’s mind is one of the key messages I cover:

Retain a beginner’s mind, alongside your experience, to keep you grounded, humble, open and growing in wisdom.

My buddy coach, Jeanette Buchanan, is on the cover and I am so thrilled for her. We have been on this journey together as women in our mid 50’s supporting each other, constantly reminding ourselves that we are the perfect age for this journey. As we both share in different ways in our pieces, the myriad life and work experiences and skills we bring helps make us fantastic coaches.  We can relate, we have often “been there” and we’ve built our skills along the way. Bringing our body of work to bear, and being positive and open, we are able to help others along the path of their dreams. Whether it’s becoming a life coach, writing a book or starting a business, we are living examples of how to live your change.

never too old

So read the Wisdom issue of inspired COACH Magazine. It’s a free subscription magazine available at this link. My friend Debbie Fowler is also there with a fabulous piece on The Wisdom of Older Coaches and Hosting Retreats. With pieces also by Melissa Jeffcott, Christine Rose Elle, Ellie Swift and Sas Petherick, it makes inspiring reading. But read on here too for my further thoughts on countering that “too old” thinking!

Never too old to be coached

You might also think you are too old to be coached. Gaining all that life wisdom and experience that getting older brings, there can be a tendency to think we don’t need support. Self-leadership is important and it’s an area I focus on in my coaching. But we can’t do it all ourselves. My learning is that life coaching is an integral support for making major change. Life transitions typically involve big changes in identity and coaching can help us navigate these tender times.

When I decided I needed to shift from my work role of 30 years, the very first thing I did, on day one, was reach out to my friend and coach Victoria Smith. Victoria coached me, via a coaching series over 3 months, through the very vulnerable first phases of this time. So yes, you feel vulnerable, you feel a bit foolish at times and you feel you should know how to do all this. But you also need to honour that it’s tough and deep work changing the way you’ve defined yourself for a long time.

Coaching is a critical bridge to tap into our inner wisdom at such times. We often can’t do it all ourselves, just as we discover at many challenging points in life. As I share in my story about life coaching and making meaning in times of transition, coaches have been critical supports on my journey. So don’t be proud. You can have a beginner’s mind and tons of experience. And together with coaching support, you can go a long way setting a robust and supportive framework for the long haul.

Never too old to learn new skills

Another mantra we can occasionally indulge in is that we are too old to learn new skills. I’m here to tell you from my experience of 30 plus years as an adult educator and life coach that you can learn new skills all through life. I’ve had to learn so many new skills along this journey: blogging, website and social media skills, how to set up a new business, writing a book, becoming a coach, Search Engine Optimisation. And I chose special skills as well such as the intuitive art of tarot and personality skills, becoming a Jung/Myers-Briggs personality practitioner.

Many of the women I’ve coached have embraced learning skills to set them up for a new life or extension of their current one. They’ve taken their body of work forward in new ways. As you can see on my testimonials page, women have taken up new courses like Masters in Creative Writing and coaching programs. They’ve tackled ‘imposter syndrome’ and developed intuitive skills, applied for higher level positions and set up foundations for new ways of working. They have also grappled with  long-standing challenges like finding the right form of exercise and enjoying it! Others have explored social media and blogging and the right personal focus to be more active and productive. Gaining skills in each of these examples was a critical step in moving towards the vision for their life. Moreover, learning new skills is a fantastic way to keep your brain sharp and agile through-out life.

never too old

Never too old to start a business

Starting a new business or becoming an entrepreneur might seem like a job for the young too. But data provides some interesting findings about typical start-up founders:

For one thing, they were more likely to be in their late 30s and 38% of founders were actually over 40.

They also discovered that people who had stayed in a job for a long time were more likely to go on to start their own business.

There is encouragement for people like me who have had a 30 plus year career in one organisation or type of work:

Contrary to conventional wisdom, being ‘stuck’ in the same company or position for a long time, even a decade, does not diminish your likelihood of becoming a business founder,” says Ms Morrill.

Turns out the skills we have already developed in staying the course can also be applied to doing new things. Valuing your body of work over time as it evolves enables you to shape a new career or business. Learning new skills and bringing forward what you’ve already learnt as a basis for negotiating new circumstances is a winning combination.

Never too old to write a book

Writing is my passion and superpower, my authentic heart that makes me shine. So a long-held desire has been to write a book. I’ve had articles, work-related books and poems published. But I really want to write a book, non-fiction first then a novel. For years I’ve been gearing up, listening to podcasts and reading articles on writing and self-publishing from inspiring people a step (or many steps) ahead like The Creative Penn.

This past year, I was excited to get the first draft of my book Wholehearted: Self-leadership Strategies for Women in Transition written, mostly during NaNoWriMo. I finished the first draft in September this year. Those 84,000 words are currently marinating and resting. Soon, I will edit them for the next stage of this work before it finds its way into the world.

Examples of older writers and their first book

In all of this, there has been a constant undercurrent of “you’re too old” coming from some voice inside me with an ideal version of what age is the right one to write and publish a book. It’s been  empowering to see reminders that many famous authors were not young when they first published. In What’s Stopping You, Allison K. Williams reflects on her tweet that went viral:

I love that one of my favourite authors, Annie Proulx, published her first book at 57, the age I am now. That was super inspiring to read. It’s not too late, I told myself. Allison also reflects on how we need to have courage and look at what is stopping us from writing:

Let’s tell it to ourselves, too. Let’s ask, What’s stopping me from writing? and be brave enough to let go.

It’s true. We need courage to let go of what’s not helping us to get that writing done. Whatever age we are!

never too old

Courage, skills and being of service

Beautiful You Coaching Academy CEO Julie Parker says in her editorial to the inspired COACH Magazine Wisdom issue:

I also know that anyone who chooses to train to become a life coach and start a business later in life – has bucket loads of courage…. That’s saying–”I totally back myself. I’ve got this and so much more of my life to live and give. I am here in service.”

I so nodded and held my heart when I read those wise and empathetic words from Julie. It does take courage, new skills and constant self-reminders that we have so much to “live and give“. We also need to remember that’s it’s not all just about us.

If there’s one thought that will help lift us up to a wider vantage point, it is remembering that we are of value in being in service to others. It’s about sharing what we have learnt through experience, supporting others just as we have been supported. Shining a light just as others shine a light for us. Being a wayfinder as my friend Diana Frajman, of Crone Confidence, reminds us:

So if you have already made the shift and are out ahead of the herd, blazing new trails leading towards this change, then you are a Wayfinder. It is not enough to stand on the cusp alone. Use the curiosity that got you to this spot, provide the answers to others for the questions you have already asked, but most of all, clear the trail and light the path so that others can also find their way forward.

What are you never too old to do right now?

So have a think about what you might be telling yourself about being “too old”. Love to know your thoughts so we can all shine a light for each other. Here are a few prompts:

  • What stories are you telling yourself about what you are “too old” to do right now?
  • Who says? And how are you going to counter that?
  • What are you going to find the courage and skill to do right now?
  • What’s stopping you and how can you tackle that?
  • Which skills would you love to hone to take you forward?
  • How can you be more courageous and bold in your work in the world?
  • Where can you shine a light and be of service to others?

And if you are looking for a coach to work with you to light the way, I’d love to be that coach for you!

never too old

Here are some more inspirational reads to light your way:

Crone Quotes from Crone Confidence

5 Reasons to be Glad You’re a Late Bloomer 

Later Bloomer – Creativity Never Gets Old

Keep in touch

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community. Look forward to connecting with you and inspiring your wholehearted story! 

And download the 10 Tips for Creating More Meaning and Purpose in Your Life Personal Action Checklist. Get moving!

creativity wholehearted stories

Maps to Self: my Wholehearted Story

November 7, 2018

This guest post from Sylvia Barnowski explores how our maps to self can create the deepest of wholehearted journeys.

maps to self

Sylvia Barnowski

This is the 13th guest post in our Wholehearted Stories series on Quiet Writing! I invited readers to consider submitting a guest post on their wholehearted story. You can read more here – and I’m still keen for more contributors! 

Quiet Writing celebrates self-leadership in wholehearted living and writing, career and creativity. This community of voices, each of us telling our own story of what wholehearted living means, is a valuable and central part of this space. In this way, we can all feel connected on our various journeys and not feel so alone. Whilst there will always be unique differences, there are commonalities that we can all learn from and share to support each other.

I am honoured to have my friend Sylvia Barnowski as a ‘Wholehearted Stories’ contributor. Sylvia shares how experiences and influences in her life have led her to the concept of ‘maps to self’ as a valuable guide. This is a practice she cultivates and shares with others through her creative work and spiritual practices. Sylvia also weaves creative work that has been part of her self-discovery process through this piece. Read Sylvia’s reflections on her journey of discovering her maps to self to guide your story!

Sylvia is hosting a giveaway on the New Moon (7 November Northern Hemisphere time) on Instagram. The lucky winner will receive a 2019 Moon Mandala wall calendar. More details below at the bottom of the post.

maps to self

The longer I live the more my story changes. Maybe because the story has so many layers, or maybe because everything looks different in hindsight. There was a time in my life that I thought I had found the answers to the deepest questions only to realise that even the best answers can change over time. So, the questions remained: who am I? what is life all about? why I am here? what is my purpose? how to live my life?

These questions never really leave me and as I move throughout the chapters of my life, they stay under my skin, settling comfortably in the chambers of my heart as they wait for the right moment to burst out onto the surface. As I move forward, all I am getting are the hints for the next step, my inner knowing is my compass and I realize that this is the way it always was, even when I thought I was stuck or lost. The answers and the maps were always within.

Secret destinations

Martin Buber wrote:

Every journey has a secret destination of which the traveler is unaware.

And with passing years his words resonate with me more and more. I don’t know my destination, and finally I see this as a part of the adventure not a curse. There was a time in my life that I was angry about this. I was jealous about other people’s straight paths, how they knew which direction to go, how they had their one thing that they were good at and were able to pour their energy and passion into it. They were able to create something, become someone, while I was always searching.

maps to self

For years, I didn’t know who I was becoming. Even though I don’t like labels, I wished there was a way to describe me and what I will do “once I grow up”. I had too many interests and wasn’t willing to let go of most of them to choose only one. Unable to choose one way of living, I often felt fragmented and wanted to find a way to integrate the separated selves into a one neatly designed life. It was not until recently that I started to make peace with the way my life is turning out. Deep down, I still believe that one day things will make more sense, but I don’t fight with myself anymore, I’m learning to embrace who I am right now and trust the unfolding process. I’m learning to embrace my secret destination.

Expansion and change

I finished Fine Art school in Poland and worked as an artist and graphic designer at one of Krakow’s Cultural Centres. Even though I loved my work and the daily creative process, my soul wanted more. It was not enough for me to create; there was a part of me that needed to dive deeper. I applied to a Religious Studies program with the hope that learning about what each religion has to say about God will give me the answers not only to the question about the meaning of life but about God himself.

maps to self

For the next five years I worked as an artist during the week and attended classes on weekends. I didn’t get the answers I was looking for, instead my mind opened to new concepts and I learned to see things in a new way. I learned about philosophy, psychology, sociology, mythology, cultural anthropology, and about all the religions of the world, starting with the primitive cultures and ending with the contemporary sects. I discovered the work of William James, Carl Gustav Jung, Joseph Campbell, Stanislav Grof, Mircea Eliade to name a few that made a huge impact on my understanding of myself and the world around me. I became fascinated with the mind, the unconscious, spiritual practices and experiences, I fell in love with the mystics, shamans and a few outcasts. I felt the expansion.

As Emerson pointed out

[t]he mind, once stretched by a new idea, never returns to its original dimensions

and that was exactly what happened to me during the time spent at the university. My mind stretched beyond what I thought was possible and I became deeply changed by this experience.

maps to self

The next step to a new path

I never had a chance to find out what I would do when I finished my Master’s degree because as I was writing my Master’s thesis (about one of the outcasts), I met my husband. He was visiting Poland but he lived in Canada and I knew that the next step on my path was to move to the other side of the ocean with him. I packed two suitcases and took the three chapters of my master’s thesis with me and left Krakow to start the next chapter of my life in Calgary. I never finished my thesis realizing that the energy I would have to spend on writing it and going back to Poland would be better invested in my new life.

Even though it did seem like the fairy tale about the prince who arrived on a white horse and took me with him (and in many ways it still is), it did not mean that immigrating to a new country and starting my life over again at the age of thirty was a piece of cake. There are many lessons I learned over the last 15 years as an immigrant and then citizen of Canada; but two realizations stand out the most. I discovered my own resilience and I finally (just recently) recognized and acknowledged how lost I felt throughout all these years.

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Looking for yourself in what you do

I often return to this poignant quote by Eckhart Tolle, because I see so much of myself in it. Tolle says:

[t]here’s nothing wrong with doing new things, pursuing activities, exploring new countries, meeting new people, acquiring knowledge and expertise, developing your physical or mental abilities, and creating whatever you’re called upon to create in this world. It is beautiful to create in this world, and there is always more that you can do. Now the question is, are you looking for yourself in what you do? Are you attempting to add more to who you think you are? Are you compulsively striving toward the next moment and the next and the next, hoping to find some sense of completion and fulfillment?

maps to self

If I am honest with myself my answer is yes, I was looking for myself in pursuing all the achievements since my immigration. At the same time I felt I was following my inner compass every time I said “yes” to the opportunity for growth. Before I could figure out which direction I wanted to go in this new place, I had to learn English. As soon as I was able to write an academic essay in English, I applied to a Social Work program to kick off my Canadian education. At that time, I had already given birth to both of my children and when I graduated with a Bachelor’s Degree in Social Work my son was seven, my daughter five and I was almost 40 years old.

Learning and further expansion

Once I started the learning I couldn’t stop. Things and opportunities were lining up. As soon as I completed one thing, the next was waiting around the corner. I certified as an Embodied Awareness facilitator, became a Reiki Master-practitioner, trained in Expressive Arts Therapy, completed a Master’s Degree in Clinical Social Work, became a spiritual, life and energetic coach and shamanic practitioner. I’ve worked as a counselor, first at a shelter for abused women, then at a distress centre where I mostly worked with suicidal clients and people in crisis. I created a program for caregivers, and worked in hospitals with people with chronic and terminal illnesses in various outpatient clinics and in the emergency department where I still work today.

writing retreat

Finding time to create and trusting the path

Throughout all these years while concentrating on raising my children and achieving yet another goal, I still tried to find time to create. It was more like “stealing” time for something that was nourishing and making me feel alive. I often felt like I was living two parallel lives and even though they were feeding and complementing each other, one was always more visible than the other. I feel like I have arrived at the point, where I don’t want that separation anymore. The need for integration was always present but it is the first time in my life that the circumstances are allowing that integration to finally happen. It is a conscious striving to bring all the parts of who I am together.

I still don’t necessarily know where I am going. I still don’t see a clear path ahead of me but I learned to trust that the path will show up as I move forward. It always does. On the days that I forget, get frustrated or doubt I remind myself Joseph Campbell’s words:

If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.

writing retreat

I might not know exactly where the path will lead me but I found a few things that help me to stay on the right (for me) path. They became the practices that bring me back to myself: creative process, self-inquiry, and co-creating with life.

Creative process

Creative process is an integral part of my life. We are all creative beings even if we are unable to see and believe in it. Creating makes me feel alive, maybe because when I create “I” disappear. I do not create art; my work is about self-expression. My practice is intuitive. I am interested in the process of discovery, of finding out what will happen next on the paper or canvas. This is a process that requires trust, and it is so similar to the way I live my life now. In my work I often use self-portraits; it is not a sign of vanity but an intrinsic need to tell my own story and to witness who I am becoming.  

maps to self

Self-inquiry

Neale Donald Walsch wrote:

 The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself but creating yourself anew. Seek, therefore, not to find out who you are, seek to determine what you want to be.

As much as I like this particular quote, I believe that in life there is a need for both: the discovery and the creation. I want to understand myself and my motives, and I want to face my fears. This is why self-inquiry and working with the unconscious is so important for me. Sometimes the understanding happens on an intuitive level and there are no words needed to explain the shift but I found writing to be a powerful outlet for this inner work practice. I am a fan of Jung who said:

who looks outside, dreams; who looks inside, awakes.

Looking inside might not always be easy but I found it is always a rewarding experience.

maps to self

Co-creating with life 

In our society, we establish goals and make plans to achieve them. We often push ourselves to complete the task without paying attention to our true needs. For many years this is how I operated, like everyone I have been conditioned to act that way. It seemed that “pushing” had its benefits, it helped me to achieve a lot. But ultimately pushing too hard for too long manifested as an autoimmune disease in my body and that way of being in the world was no longer a viable option for me.

For the past few years, I intentionally paid attention to life seasons and cycles and learned the way of ebbs and flows. I started following the moon and watched as my life became a dance of co-creation. There are many ways to create and the ultimate way I found is to co-create with life. I am still working on balancing these two approaches as both – the masculine and feminine ways of being in the world – are needed.

maps to self

There are definitely more things that I learned over the past 45 years of my life but these three practices became a way of bringing me back on the right track. As an empath, social worker and humanitarian, I am much attuned to other people’s needs, but I am finally learning to listen to my own needs as well. Lately, Howard Thurman’s words serve as my guide:

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.

I’m working on it!

maps to self

Giveaway!

Sylvia is hosting a giveaway on the New Moon (7 November Northern Hemisphere time) on Instagram. The lucky winner will receive a 2019 Moon Mandala wall calendar. This beautiful calendar was created by April Miller McMurtry from The Moon Is My Calendar and one of Sylvia’s mandalas is featured there. To participate, look for this picture on Sylvia’s Instagram fed and follow the instructions. Good Luck!

maps to self

Important and inspiring books:

Creative Process

  1. Art as Medicine – Shaun McNiff
  2. Art is a Spiritual Path – Pat B. Allen
  3. Art is a Way of Knowing – Pat B. Allen
  4. Big Magic. Creative Living Beyond Fear – Elizabeth Gilbert
  5. Maps to Ecstasy. A Healing Journey for the Untamed Spirit – Gabrielle Roth
  6. The Art of Dreaming. Tools for Creative Dream Work – Jill Mellick
  7. The Artist’s Way. A Spiritual Path to Higher Creativity – Julia Cameron
  8. The Courage to Create – Rollo May
  9. The Creative Connection. Expressive Arts as Healing – Natalie Rogers
  10. The Crossroads of Should and Must – Elle Luna
  11. The Mandala Workbook. A Creative Guide for Self-Exploration, Balance, and Well-Being – Susanne F. Fincher
  12. Trust the Process – Shaun McNiff
  13. Wild Creative. Igniting Your Passion and Potential in Work, Home, and Life – Tami Lynn Kent

Writing

  1. At a Journal Workshop. Writing Access the Power of the Unconscious and Evoke Creative Ability – Ira Progoff
  2. Bird by Bird. Some Instructions on Writing and Life – Anne Lamott
  3. Heal Yourself with Writing – Catherine Ann Jones
  4. Life’s Companion. Journal Writing as a Spiritual Practice – Christina Baldwin
  5. Pain and Possibility. Writing Your Way Through Personal Crisis – Gabriele Rico
  6. Poem Medicine. The Healing Art of Poem-Making – John Fox
  7. Freeing Your Life with Words – Susan Goldsmith Wooldridge
  8. Saved by a Poem. The Transformative Power of Words – Kim Rosen
  9. The New Diary. How to Use a Journal for Self-Guidance and Expanded Creativity – Tristine Rainer
  10. The War of Art. Break Through the Blocks and Win Your Inner Creative Battles – Steven Pressfield
  11. Writing as a Path to Awakening. A Year to Becoming an Excellent Writer and Living an Awakened Life – Albert Flynn DeSilver
  12. Writing from the Body. For Writers, Artists, and Dreamers Who Long to Free Their Voice – John Lee
  13. Writing the Natural Way – Gabriele Rico
  14. Writing to Awaken. A Journey of Truth, Transformation and Self-Discovery – Mark Matousek
  15. Your Life as Story. Discovering the “New Autobiography” and Writing Memoir as Literature – Tristine Rainer

Self-Inquiry & Beyond

  1. A New Earth. Awakening to Your Life’s Purpose – Eckhart Tolle
  2. Anam Cara. A Book of Celtic Wisdom – John O’Donohue
  3. Betrayal, Trust, and Forgiveness. A Guide to Emotional Healing and Self-Renewal – Beth Hedva
  4. Breaking the Habit of Being Yourself. How to Lose Your Mind and Create a New One – Joe Dispenza
  5. Change Your Story, Change Your Life. Using Shamanic and Jungian Tools to Achieve Personal Transformation – Carl Greer
  6. Embracing Our Selves. The Voice Dialogue Manual – Hal and Sidra Stone
  7. Healing Our Deepest Wounds: The Holotropic Paradigm Shift – Stanislav Grof
  8. How to Befriend Your Shadow. Welcoming Your Unloved Side – John Monbourquette
  9. In Touch. How to Tune In to the Inner Guidance of Your Body and Trust Yourself – John J. Prendergast
  10. Inner Work. Using Dreams and Active Imagination for Personal Growth – Robert A. Johnson
  11. It Didn’t Start with You. How Inherited Family Trauma Shapes Who We Are and how to End the Cycle – Mark Wolynn
  12. Jung and Shamanism in Dialogue – C. Michael Smith
  13. Jung on Active Imagination – ed. Joan Chodorow
  14. Jung’s Maps of the Soul – Murray Stein
  15. Knowing Your Shadow. Becoming Intimate with All That You Are – Robert Augustus Masters (CD)
  16. Living Your Unlived Life. Coping with Unrealized Dreams and Fulfilling Your Purpose in the Second Half of Life – Robert A. Johnson, Jerry M. Ruhl
  17. Meeting the Shadow. The Hidden Power of the Dark Side of Human Nature – ed. Connie Zweig & Jeremiah Abrams
  18. The New Science of Personal Transformation – Daniel J. Siegel
  19. Mirrors of the Self. Archetypal Images That Shape Your Life – ed. Christine Downing
  20. Radical Acceptance. Embracing Your Life with the Heart of a Buddha – Tara Brach
  21. Shadow Dance. Liberating the Power and Creativity of Your Dark Side – David Richo
  22. Spiritual Bypassing. When Spirituality Disconnects Us from What Really Matters – Robert Augustus Masters
  23. The Highly Sensitive Person. How to Thrive when the World Overwhelms You – Elaine N. Aron
  24. The Places that Scare You. A guide to Fearlessness in Difficult Times – Pema Chodron
  25. The Power of Focusing. A Practical Guide to Emotional Self-Healing – Ann Weiser Cornell
  26. The Power of Now. A Guide to Spiritual Enlightenment – Eckhart Tolle
  27. The Sacred and the Profane: The Nature of Religion – Mircea Eliade
  28. The Tao of Psychology. Synchronicity and the Self – Jen Shinoda Bolen
  29. The Varieties of Religious Experience: A Study in Human Nature – William James
  30. Women Who Run with the Wolves. Myths and Stories of the Wild Woman Archetype – Clarissa Pinkola Estes

About Sylvia Barnowski

praiseSylvia Barnowski MSW, RSW is a mixed-media artist, a social worker trained in Expressive Arts Therapy, an embodied awareness facilitator, a life coach, and a shamanic practitioner. Sylvia currently works part time as a social worker in a busy hospital Emergency Department where she provides counselling, support and resources to patients and their families going through difficult times in their lives. When not at work Sylvia spends her time on creating, reading, and developing creative and personal growth classes and workshops. She lives in Cochrane, Alberta with her husband, two wonderful children and a cat named Silver. You can connect with Sylvia on Instagram or by visiting her website, Maps to Self.

 

Photographs and artwork by Sylvia Barnowski and used with permission and thanks.

Read more Wholehearted Stories

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Grief and pain can be our most important teachers – a wholehearted story

Breakdown to breakthrough – my wholehearted life

Embracing a creative life – a wholehearted story

Becoming who I really am – a wholehearted story

Finding my home – a wholehearted story

My wild soul is calling – a wholehearted story

Our heart always knows the way – a wholehearted story

How knowing your authentic heart can make you shine

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creativity inspiration & influence

Writing retreat in Hoi An review + photo essay – seeing with fresh eyes

October 31, 2018

You are permitting a return to yourself, and and in that return you will begin to see yourself and your life with fresh eyes. For that return is a foretaste of the inner place of retreat which in truth is never far away – after all, it is none other than who you are.

Roger Housden, Retreat: Time Apart for Silence and Solitude

Recently, I went on a writing retreat in Hoi An, Vietnam led by my friend Kerstin Pilz. Here is a review and photo essay of my experience and learning.

writing retreat

One thing I decided I would do this year is take myself away on a writing retreat. After a tough past year, a time of nourishing my creative self via a writing retreat sounded delicious. Shortly afterwards, my friend Kerstin Pilz of Write Your Journey (who has written her wholehearted story here on Quiet Writing!) announced a writing retreat in her home base of Hoi An, Vietnam in September this year.

I’ve always wanted to go to Vietnam and Hoi An in particular. Kerstin’s retreat included a focus on yoga as well as writing which was very inviting. In all it featured: writing, yoga, exploring Hoi An, beautiful boutique accommodation, sound bowl meditation and generally activating the jaded senses in a fresh environment. And all at a very reasonable price for so much valued input. That was all a big tick for me in every way for this writing retreat. So before long, I signed up for the retreat and eagerly awaited September.

Eventually I headed off on 7 September to Hoi An for a blissful week. Here is my story of my yoga and writing retreat week. In summary, if you are thinking of a writing retreat, I wholeheartedly recommend it, and especially Kerstin’s retreats, for seeing with fresh eyes. Absolutely do it – you will love the self-care, stimulation, reflection and perspective it provides. For further detail read on! Photographs are by Nigel Rowles, Kerstin Pilz and me, and others – all credits are noted with thanks at the bottom of this post.

writing retreat

Writing retreat

I’ve written for years, been to many writing workshops, created and been part of writing groups. But I’d never been on a writing retreat. The thought of going away for a week to focus on writing was such an exciting on! I wasn’t sure what to expect but I was open to whatever came. From my shift to a new life as a life coach, I knew approaching the retreat with a beginner’s mind was essential. So that’s what I went with. I took along the finished 84K first draft of my Wholehearted book, as much as a talisman as anything. Most of all, I knew I had a week to focus on writing and that was enough for me.

The writing experience on the retreat prompted us to hone in on our unique voice. With three of us at the retreat, we enjoyed close attention and a strong sense of connection. Writing sessions focused on a theme such as beginner’s mind (appropriate!), writing for the senses, storytelling, memoir and crafting a personal creative manifesto. We worked with various types of prompts such as physical objects and photo prompts.

It was so valuable for me to work with themes, prompts and exercises to dust off and access my voice. I have written in different ways as I’ve started a new business, drafted a non-fiction book and blogged on various platforms. But most of this writing started with my own motivations. It was valuable for someone else to provide the context, perspective, prompts and ideas to help access my voice and deeper stories.

Writing with others

Writing with a group, all of us different in our writing interests and motivations, was so powerful. I usually write alone so stepping outside of my comfort zone to write with others was another way of getting back to my voice with support and encouragement. Kerstin is a highly experienced writer, writing teacher and blogger as well as a university lecturer by background. She was adept at crafting a gentle writing curriculum experience that opened us up to our voice and skill. Moreover, Kerstin wrote alongside us and shared her words as well which I so valued.

We laughed and cried at different times and always marvelled at what could come forth in ten short minutes. It was a long time (years!) since I’ve read my own words out aloud. This in itself was so powerful. You forget the power of hearing your own voice. With the influence of the environment of Hoi An with all its colour and freshness weaving into our days alongside our writing, we refreshed our purpose, craft and voice from multiple perspectives.

writing retreatwriting retreatwriting retreat writing retreat

Yoga, sound bowl meditation and other treats

Having yoga and other healing practices alongside writing for the retreat was brilliant, each piece illuminating the other dimensions. Kerstin is an experienced yoga teacher, and partner, Nigel Rowles, is a professional musician and sound bowl master. All these skills combined to craft a writing retreat with practice and mindfulness as a central component. The unifying theme was practice – writing practice, yoga practice and other practices to help us still the mind and cultivate positive habits.

Our yoga studio was a purpose-built platform over the water in a secluded setting. Local yoga teacher, Victoria Nhan, led practices including early morning yoga sessions in a quiet and flexible way. Skilled in her teaching to meet the various needs of the group, Victoria reminded us to smile as we practised and to see our thoughts coming and going “like clouds in the sky”, reflecting the teachings of Thich Nhat Hanh. We also enjoyed a morning session of Qi Gong with Victoria at An Bang Beach.

Kerstin also led yoga sessions and provided meditation leadership. Nigel provided sound bowl music as a soundtrack and key element of our meditation practice. Sound bowl music was something I had never experienced first-hand and I loved it. The sound hangs in the air and goes through your body as it resonates. An individual hour-long sound bowl meditation with Nigel was included and involved the placing of sound bowls around us and on our body. It was the deepest of relaxation experiences. That night I slept like I hadn’t slept for a long time. A reiki session with Victoria was an extra option I took up. This was a deeply healing practice at the end of the retreat which helped to integrate the week.

writing retreat

writing retreat

writing retreat writing retreat

Beautiful surrounds to calm, inspire and delight

Hoi An was all I had imagined and more and we were blessed to be staying in the most charming quiet  location. Our hosts at An Villa, our home for the week, went out of their way to make us feel at home and relaxed. Every need was met including excellent fresh food (most meals were included in the retreat package), stunning comfortable rooms, a beautiful pool, an open-air yoga studio and the best attention by all the staff. We felt like part of the An Villa family.

Phuong from An Villa in particular supported us, acting as tour guide when we visited the Ancient Town of Hoi An, travelling by boat first and then walking at night through the busy lantern-filled streets. She led us for a tour of the local markets where we purchased food for a cooking class led by An Villa staff. Walking through rice paddies to arrive at the market, the colours, sights and smells of fresh fruit, vegetables, meat and fish met us and surrounded us as we wandered through. We selected our produce and headed back to learn about Vietnamese cuisine by preparing our own lunch. With our senses truly activated, we channelled these experiences into our writing.

writing retreat

writing retreat

writing retreat

writing retreat

writing retreat

writing retreat

A well-balanced and integrated itinerary and journey

Kerstin arranged a well-balanced itinerary and journey through the week. The yoga and writing complemented each other perfectly as we attended to both practices. We spent our time between the quiet solitude of An Villa and trips out and around. This included visits to the World Heritage listed ancient town of Hoi An, to a live performance of cultural theatre and music, to specially selected restaurants and to An Bang Beach for sunrise.

It felt so special to be treated to the delights of Hoi An by locals, with Kerstin, Nigel and Phuong accompanying us and showing us around. This meant we could truly relax and soak in the atmosphere, feeling safe and supported. You could just be in the moment exploring and absorbing, like everything was a part of the practice of craft and retreat.

Whether it was Qi Gong on An Bang Beach, a drink at the Market Bar at sunset, shopping in the lantern-lit ancient town, dinner at Chips and Fish, indulging in healing practices or writing by the pool or beside the beach, everything was so refreshing and integrated. Each day brought new pleasures to reflect on and enjoy: the taste of fresh produce carefully chosen and blended together; brilliant colours symbolised by lanterns everywhere; incense wafting in the streets to celebrate the New Moon; the crashing of waves rising to meet the sun; and Vietnamese performers flexing in powerful routines against a backdrop of resounding drums giving us a fresh take on tradition.

writing retreat

writing retreat

writing retreat

My learnings

My learning from this week are many and enduring including:

  • Writing exercises are useful tools to free up your writing, get in touch with your voice, create new content and move in new directions.
  • It’s revitalising to read your writing aloud and hear it in the company of others compassionately witnessing your work.
  • Indulge the senses and engage in new experiences to reinvigorate yourself and your writing. Hoi An is the perfect place for this.
  • The art of practice, whether it’s writing, yoga or anything else, is important to weave into our days. Each practice complements the others.
  • Fresh food is so much better than what we often find in supermarkets. Shopping in the local market and the meals at An Villa were a reminder to get back to basics. Since returning, I’ve sought out markets with fresher produce that tastes better and lasts longer.
  • Retreats can be intense. It was an emotional time but that intensity was important for moving through and on with self-care, craft and practice. Significant blocks were worked through, some I’m sure I am not even aware of still!
  • Occasionally I wanted for more introvert time for integrating everything, but I learnt there was enough of this time. The value of the retreat was in the multiplicity of experiences and interactions. There was opportunity for integrating on the way through and on the return home. Learning to manage my introvert in all of this was a valuable experience.

“Seeing with fresh eyes” sums up the feeling of the week. Whether it was looking at my writing practice, working out how to weave yoga into my days, eating better food, connecting with writing community, dealing with my introversion or enjoying new sights and sounds, it was all about that return to self and seeing afresh.

Special mentions

With all of this, it’s hard to single out the highlights. But if I think about where the experience and practice left a lasting impact, here’s a list of special mentions:

  • My fellow retreat participants – Heidi and Flora – were such a joy to be with. Spanning different generations, experiences, countries and cultures, we bonded deeply and laughed and cried together. Sharing my writing and story with these two special women and with Kerstin was a profound experience. I felt held and witnessed, just as I held space and witnessed their work. For this, I am very grateful.
  • Victoria Nhan is a skilled and healing yoga and Qi Gong teacher and Reiki practitioner. I connected deeply with her teaching and the Reiki session we enjoyed together integrated healing energy which I take forward.
  • All the staff at An Villa and especially Phuong and Le for all their attentions, making us feel so at home and welcome. The food was simply outstanding and another aspect of the “fresh” experience. I can’t wait to go back to An Villa for another stay. Fabulous choice, Kerstin!
  • Nigel Rowles for his work with the sound bowl music and meditations – such a special healing treat; for his photography that captured the highlights and moments and was generously shared with us; and for hosting us with Kerstin in so many ways over the week.

And finally to Kerstin, creator, architect, event manager, organiser, teacher, writer, tour guide, facilitator, photographer and friend. So many hats worn with such aplomb, generosity and deep commitment to us all. Thanks for sharing the joys of your hometown, your healing writing craft and yoga and meditation practices with us all. I am truly grateful for everything you created and shared with us.

Seeing with fresh eyes

On Kerstin’s website, she says:

I’m here to make you become best buddies with your inner writer, teach it to speak in your authentic voice and send you on a journey of discovery together.

And that was this writing retreat week was like, an intense and transformative journey of voice and discovery. If you have the opportunity to share in a writing retreat with Kerstin, do take it up. It’s a life-changing experience in so many dimensions, one that I am still unravelling and learning. It will certainly help you see life and yourself with fresh eyes. And in the meantime, visit Write Your Journey and connect with Kerstin and all her rich offerings and inspiration.

writing retreat

writing retreat

writing retreat

writing retreat

writing retreat

Photographic credits

We were blessed with excellent photographers for this retreat in Nigel and Kerstin helping us to capture the moments. I blend these images with my own in this photo-essay. The individual photographs are credited as follows, with photographs from others used with permission and thanks:

  1. Feature image – hand writing + The Writing Life – Nigel Rowles
  2. Hands writing – Nigel Rowles
  3. Flowers on the yoga deck – Terri Connellan
  4. Writing at An Villa – Nigel Rowles
  5. Heliconia by my villa entry – Terri Connellan
  6. Lanterns in Hoi An ancient town – Terri Connellan
  7. Our yoga pavilion studio over the water – Nigel Rowles
  8. Yoga practice – Nigel Rowles
  9. An Bang Beach sunrise – Terri Connellan
  10. Qi Gong on An Bang Beach – Nigel Rowles
  11. My villa home for the week at An Villa – Terri Connellan
  12. The garden and pool view at An Villa – Terri Connellan
  13. Cruising on the river into ancient town – Nigel Rowles
  14. Shopping at the local markets – Terri Connellan
  15. Ingredients, cooking class at An Villa – Terri Connellan
  16. Braised eggplant in claypot in preparation – Kerstin Pilz
  17. Rice fields on the way to the markets – Terri Connellan
  18. Local scene from a writing session at Anantara Hoi An resort – Terri Connellan
  19. Afternoon tea and writing session at Anantara Hoi An resort – Anantara staff
  20. Writing retreat buddies – Kerstin Pilz
  21. Nigel Rowles – Kerstin Pilz
  22. Kerstin and I at An Villa – Le, staff member An Villa
  23. Retreat participants in yoga pose with Victoria Nhan – Nigel Rowles
  24. Kerstin Pilz – Nigel Rowles

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