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introversion intuition personality and story

Introverted Intuition: Learning from its Mystery

June 30, 2021

Introverted Intuition is my dominant function as an INTJ personality type. I’ve been learning more about it through my personal journey and as a practitioner in psychological type. I share my insights to guide your own journey, whatever your personality preferences.

Introverted Intuition and your type

If you identify as an INTJ or INFJ personality type, Introverted Intuition is typically your dominant function; if you identify as an ENTJ or ENFJ, it’s your auxiliary function; for ISFP and ISTP types, it’s the tertiary function and for ESFP and ESTP types, it’s the inferior function. And it plays out in some way for all types. If you don’t know your type, it’s not a huge issue; if the words ‘Introverted Intuition’ speak to you, chances are they are natural preferences for you or areas on your radar for development.

Introversion and Intuition

Focus on introversion and working its strengths has surfaced in recent times especially as a result of Susan Cain’s book, Quiet: The power of introverts in a world that can’t stop talking. This has been powerful, helping introverts feel more understood and aware of their gifts; however, understanding how introversion and intuition play out together has had less attention. True to type, much of my learning about Introverted Intuition is from my intuitive, personal experiences. I’ve also found valuable insights through reading and research on the function to help make sense of how its mystery works.

What Carl Jung says

Firstly, though, I went back to Dr. Carl Jung for insights as the source, given he conceptualized the eight functions based on his work with patients. Jung’s wise thoughts have helped me to understand my experience of Introverted Intuition.

In a video interview, Jung describes the life of the Introverted Intuitive (Ni) type as ‘a very difficult life…although one of the most interesting.’ This is strangely comforting. He says the key challenge is that there is ‘something funny’ about intuition as we don’t normally consciously know how it works.

In this same interview, Jung defines Introverted Intuition as ‘a perception by ways or means of the unconscious.’ Being linked with introversion and the inner world, these perceptions are unique to the individual and not common to all. This makes it hard to explain these insights in a comprehensible way and creates a sense of mystery. He explains that Introverted Intuitive types tend to keep their insights to themselves because no one would understand.

So what is Introverted Intuition?

So how does this play out in a practical sense? Introverted Intuition works primarily via symbols and images. It involves being aware of abstract ideas and tuning into the language of dreams and the unconscious. It functions especially through an ability to see connections and associations. Through the filter of your inner world, you attach your own meaning to these symbols or images. You can’t always see how you got from A to B; you only know the result of the sequence.

Dario Nardi has applied neuroscience to see how the neocortex of the brain works for different personality type preferences. In his book, Neuroscience of Personality, he describes how people with Introverted Intuition as a dominant function enter a whole brain, zen-like state when asked to envision the future and when focusing on a single question without distraction. The Introverted Intuitive particularly accesses this state when working on a new problem.

The Introverted Intuitive function has been described as ‘Visionary Insight’, by Mary McGuiness in her book You’ve Got Personality and as ‘The Seer’, in Gary Hartzler and Margaret Hartzler’s book, Functions of Type: Activities to develop the eight Jungian functions.

Ways Introverted Intuition manifests – my learnings

Here are some of my practical learnings about Introverted Intuition and how it can manifest:

Poetry and other intuitive writing

As an INTJ, Introverted Intuition appeared early in my life via poetry. This is the perfect vehicle for Introverted Intuition to play out its magic, given it is based on symbol and imagery created in quiet space and time. Any stream-of-consciousness writing is a valuable way of tapping into what’s going on at a deep level and to resolve contrasting positions. You can work with poetry and other creative writing to perform magic not possible in real life – like bringing people back into your life, if for a moment, or resolving hurt or disappointment. And this can help move you through hard times and into a new stage of life.

Envisioning in the workplace

Working on the big picture and creating the long-term vision of what might be is something I enjoy. My auxiliary function, Extraverted Thinking, ably supports me in this. Day to day in my work role, I read the strategic landscape pretty well to know what might come up as an issue. I don’t always know why, but I often intuitively know the next thing to concentrate on as an action or project. It helps me bring together the larger vision process with identifying the next steps. It’s valuable to find the quiet time to coalesce these aspects and I’ve learned to rely on this and listen to it as a leader.

Tarot and oracle practice

Working with tarot and oracle cards has become a deep personal practice. The framework of tarot and oracle symbolism is a way of working with the unconscious in a practical and structured way. Engaging with tarot and oracle cards regularly helps to tune into intuitive guidance as a form of ongoing narrative. Finding a symbolic language that works for you can help to enter the core strength of introverted intuition that offers such deep wisdom and insight.

tarot practice

The challenges and balancing of Introverted Intuition

There are challenges in being introverted and intuitive. You can get drawn into your own world too much. You keep things to yourself. The ideas you come up with are often hard to communicate to others.

To balance the extremes, it’s useful to bring in some of its opposite functions, especially Extraverted Sensing (Se) and Extraverted Intuition (Ne), including:

  • accepting that some things just are what they appear to be;
  • spending time outside in nature to ground all that inner work in reality;
  • focusing on timeframes and what is practical; and
  • shaping visionary thoughts into a structure or framework

Ways to work with Introverted Intuition

Whatever your type and dominant function, you can learn to integrate introverted intuitive approaches into your life to help with creativity, visionary insight, connecting associations and seeing the whole.

Here are some practices for developing and applying Introverted Intuition in your life based on my own experiences fleshed out with concepts from the book, Functions of Type: Activities to develop the eight Jungian functions by Gary Hartzler and Margaret Hartzler. This book has excellent practical examples of activities to develop all the eight Jungian functions.

Ideas for developing Introverted Intuition include:

Work with symbols and the connection between ideas:

  • Notice the symbols that recur for you and work through their connections and meaning.
  • Write about the connections, tapping into stream of consciousness writing as a way of accessing the unconscious meanings for you.
  • Work with tools and media that have symbolism and imagery as their focus e.g. tarot, oracle, poetry, art, mandalas.

Envision how things could be:

  • Journal to envision how things you desire could be – your dreams, your plan, your work life.
  • Flesh the vision out in your imagination so you can see what it looks and feels like.
  • In business contexts, step out of the every day for a higher level view of the future.
  • Let images of how it all could look like in 1 year, 2 years, 10 years come to you.

Work on viewing things from a range of perspectives:

  • In a meeting or online group or in your family, see things from the perspectives of others and hold those perspectives simultaneously to see a more holistic view.
  • See how these multiple versions or viewpoints can come together into something new.
  • See how you can bring together diverse products and services into something unique.

Look behind the obvious to the more hidden meaning:

  • In a coaching or mentoring situation, listen to see the hidden meaning behind words and behaviours.
  • Reflect back what you are seeing sensitively as a platform for further insight.
  • Practise identifying what is not being said in situations such as television interviews and meetings.
  • Try to get a more holistic perspective and practice your skills of reading the unspoken.

Introversion and intuition working together can result in vision, positive solutions, and innovative insights. It’s valuable to learn how to work with its mysteries whether it is a strong preference or a less natural one. I hope these insights are valuable for flexing your introverted intuitive muscle for more holistic perspective and inspired creativity.

You can learn about Extraverted Intuition here: Extraverted Intuition – Imagining the Possibilities

Read more:

Introverted and extraverted intuition – how to make intuition a strong practice

Shining a quiet light – working the gifts of introversion

Intuition, writing and work: eight ways intuition can guide your creativity

Read Wholehearted: Self-leadership for women in transition

Want to learn more about personality, creativity and self-leadership for positive transition to the life you desire?

Head over to read about my book Wholehearted and the accompanying Companion Workbook now.

Available in paperback and ebook from retailers listed here:

Wholehearted

Companion Workbook

coaching personality and story

How I fulfilled my vision to become a Personality Type Coach

January 29, 2019

I have skilled up in personality type to fulfil my vision to become a Personality Type Coach. Read about this journey and what it can offer you.

I spoke on ‘Learned Wisdom: Journeys in Type and Transition‘ at two international conferences in 2019. Firstly, I spoke at the British Association of Psychological Type (BAPT) ‘Pearls of Wisdom’ Conference in the UK in April 2019. Then I shared this information locally at the Australian Association of Psychological Type Conference in November 2019.

This presentation focused on personality type in my transition from corporate employee to life coach, writer and personality type practitioner. I shared how I help women negotiate major change with personality type as a compass.

A central part of my journey has been becoming a Jung/Myers-Briggs Personality Type Coach and practitioner. So I share more here about that journey, what it means and the wisdom it can offer.

Learning about my own personality type preferences

Becoming a Personality Type Coach and practitioner has been a key pillar of my professional identity journey. Learning about my INTJ personality preferences made all the difference in the world for me. I realised that I am a rare bird, with people with INTJ preferences making up about 1.5% of the population. INTJ women are even rarer at 0.5% of the female population, one of the rarest gender/type combinations. This helped me to understand I might naturally be and feel different. Learning more about my introverted, intuitive, thinking and judging preferences helped me honour these parts of myself.

I learnt more about my preferred cognitive processes and how I approach the world as an Introverted Intuitive (Ni). And I learnt about how this interacts with my preference for Extraverted Thinking. Strongly logical and structured, I also have intuitive flashes and a sense of knowing what to do. This can be a tricky combination I don’t always understand. I’m not naturally good at explaining my vision to others; I’ve had to work on this. I need to get out of my head more and into the bush or the ocean, swimming with fish. I’ve been able to do this in recent years and I feel more balanced because of it.

personality coach
INTJ Leadership card from Pocket Personality™ Cards

Becoming a Personality Type coach

I wanted to learn more about personality type and share this wisdom with others. So the three pillars of my life transition and identify shifts were becoming:

  1. a life coach
  2. a Jung/Myers-Briggs personality type coach and practitioner
  3. fluent in the intuitive art and symbolism of tarot

I achieved all of these goals and in this piece, I focus on my journey of becoming a Personality Type Coach. You can read about my journey of becoming a life coach here.

Beginning the journey

There are many ways to become a type practitioner with a number of assessment instruments like the MBTI®. Some people begin this journey earlier in their lives, weaving it into careers in psychology, education or human resources areas. It’s often an adjunct to other skills and pathways.

My journey began later in life when I was in my mid 50’s. My passion for Carl Jung and his writings has been a long-term personal interest. I was keen to formalise this passion through learning about type as the heart of my new evolving professional work.

I began by enrolling in a program to build type assessment skill. The coach I worked with had trained with Mary McGuiness, a Sydney-based type practitioner, trainer and author of many years’ experience. So I chose to train with Mary and gained my certification in the Majors Personality Type Inventory™ instrument in 2016.

This journey coincided with becoming a carer and companion for my mother who was diagnosed with metastatic breast cancer. I supported her for many months until she passed away in late 2017. At the same time, I faced redundancy from my job of 30 years in a government organisation. This all happened concurrently with training and practice to become a life coach. So I sought to develop my new skill-set quietly and deeply at the most uncertain and challenging of times.

Gaining a broader perspective

You don’t actually need an indicator instrument to work out personality type I have since discovered. It’s just one source of information and this needs to be checked against other information in a coaching context. But you certainly need a deep knowledge of the theory and practice of type however you develop this rich information. And that was my focus in becoming a type practitioner – deep work and deep knowledge.

Gaining the basic skills in personality type assessment via an instrument is a great place to start. I embarked on my learning with passion and fascination. The preparation, training and follow-up were intense.

I see a parallel between the depth of skills in becoming a personality type coach and practitioner and that of understanding your personality type. Both take an investment of time and money and being open to deep learning.

As a person learning about your own personality type preferences, a free online test without the necessary background or knowledge to interpret and apply the learning is only going to take you so far. And possibly in the wrong direction.

Likewise, I can’t imagine how anyone can do the initial training to become a type practitioner without deepening their practice in an ongoing way to provide quality insights to clients.

As Roger Pearman says:

In the hands of a knowledgeable and artful user the theory and instruments are like a Stradivarius. Unfortunately, and for far too many learners, they tend to be played like a dime store violin.

personality coach

A clear vision and deepening my learning

I wanted to be playing in this personality space with skill. I had a clear vision of my offerings for personality type right from the start. It’s been a long journey to put the pieces in place as I concurrently upskilled as a coach and dealt with challenging life circumstances.

I took my learning about personality type seriously, researching and writing about type, guest-posting in various places. I updated my accreditation to include the Majors Personality Type Elements™ instrument, again with Mary McGuiness. This training and tool provide deep insights into the hierarchy and interaction of cognitive processes at play for individuals.

Looking for community

A priority in launching a new professional identity and becoming a personality type coach was connecting with community. I embarked on a search for this, joining the Australian Association of Psychological Type (AusAPT) and attending their inspiring conferences. The key value I’ve found in AusAPT and international connections like BAPT is a sense of community.

For me, this also means contributing to the community. I offered to help AusAPT with social media/communications and now co-ordinate this in a volunteer capacity. I’m the NSW representative on the AusAPT National Committee. I’ve connected with BAPT, attending webinars at the crack of dawn here in Sydney through the power of technology. It’s been great to connect too with US-based APTi and with CPP, now The Myers-Briggs Company, in Australia.

Learning from experienced type practitioners

I have been privileged to connect with the most generous type practitioners locally and abroad. The professional exchange and opportunities are there if you seek them. The type community has many excellent teachers who want the community to grow in learned wisdom. They invest their time and energy for those who wish to take up the opportunity.

I’ve had the opportunity to work with and learn from experienced type practitioners and mentors. Apart from Mary McGuiness, these include:

  • Dario Nardi – learning about the neuroscience of personality and brain-savvy coaching
  • Susan Nash and Sue Blair – learning about whole type and the three lenses of type
  • Jane Kise and Ann Holm – learning about saboteurs and self-sabotaging patterns based on type preferences
  • Peter Geyer – custodian of the AusAPT Type Research and Practice Collection, advisor and mentor to me and many others

I have worked through a Type Coaching Mastermind with two outstanding type practitioners, Susan Nash and Eve Delunas. This focused on looking at evidence-based ways of identifying type and follow-up coaching strategies.

personality type coach
1. With Susan Nash at AusAPT Conference Brisbane, 2018 2. Undergoing brain EEG with Dario Nardi, AusAPT Conference Sydney, 2017 3. With Dario Nardi working on neuroscience of personality and brain-savvy coaching, AusAPT Conference 2017 4. With Ann Holm and Jane Kise in Brisbane for AusAPT Conference 2018 working on saboteurs

Shaping my vision

I’ve read many books and articles and written and reflected. It’s been a process of evidence-based life learning that includes writing 442,000 words in a year, coaching others and being a gatherer of women’s wholehearted stories. These stories, alongside mine, are about women’s key life transitions with personality intersecting and weaving its way through.

So in becoming a personality type coach and practitioner, I’ve developed a deep knowledge, a community and skills of writing about this knowledge. I’ve created my personality type offerings along the way. My vision was to offer personality type coaching to women in a deep way so I could share the same insights I experienced. And that’s what I’ve put into practice.

personality coach

Developing the Personality Stories coaching package

Personality Stories, is a unique coaching package I have shaped, using technology and balancing ethical type approaches with modern opportunities. My coaching clients are women all over the world. I work via Zoom video conferencing and other media including blogging, ecourses and social media.

I trialled the coaching package extensively with fellow coaches to ensure it meets women’s needs. In this way, I have continued to grow and apply my deepening knowledge of personality type in practice. This is a process I intend to continue in partnership with my clients, teachers, mentors and community.

As Jane Kise comments in this article about the depth of personality type learning as a practitioner:

Yep, the theory provides that deep of a well—I’ve been working with it for 20 years and am still gaining new insights.

I gain new insights every day. I’ll build on my knowledge for many years to come with this rich community and my clients as partners.

What’s in the coaching package?

The Personality Stories Coaching Package includes:

  • online personality assessment via the Majors Personality Type Inventory™
  • an online ecourse on personality type preferences and whole type, also a tool for self-assessment
  • a copy of ‘You’ve Got Personality’ by Mary McGuiness
  • a 90-minute coaching debrief 1:1 via video-conferencing to look at information and insights about client type preferences.
  • a follow-up summary and reflections workbook on type preferences

My years of teaching and adult education experience, as well as coaching skills concurrently developed, made this possible.

So, true to type, I created the vision and framework. I skilled up over time, applying my preferences and also the concepts of Cal Newport’s book, Deep Work. And I now share this learning in a deep way with other women. You can sign up directly into the Personality Stories Coaching program in the Quiet Writing School here:

I’ve been lucky too to work with a global team of fellow coaches through our ‘Creative Hearts’ Mastermind. This co-created group has supported me to apply my personality knowledge practically. Their loving support and time enabled me to enact my vision and road test it with their feedback. Some of my coaching clients have been part of shaping the program too. Their feedback has been encouraging and invaluable. I am so grateful for all of this support.

personality type coach
Creative Hearts Mastermind Group in action via technology

Living my personality in my offerings 

My way of becoming a personality type coach and developing my offerings has been INTJ in orientation. It reflects my strengths: envisioning, creating, scaffolding and structuring. But I also connect, network and road test, taking on feedback, evolving my learned wisdom. My connections are deeper with increasing insight and self-leadership combined with community learning. My professional journey and the products I create embody my personality learning about myself. Importantly, they involve data and others’ input in the process as well as my vision. They will evolve with further deepening learning and practice.

Personality Type Coach
INTJ Leadership card from Pocket Personality™ Cards

Sharing my pearls of wisdom is a valuable part of my journey as a  type practitioner. The networking with other type professionals is inspiring, supportive and a source of further learning.

I look forward to sharing Personality Stories with women interested in diving further into their personality type. You can find out more about Personality Stories Coaching here. I’d love to be a Personality Type Coach working with you to inspire your wisdom and personal learning. You can sign up into the course directly via the Quiet Writing School here:

You might also enjoy:

Personality Stories Coaching

Life Coaching – making meaning in times of transition

Shining a quiet light – working the gifts of introversion

Intuition: how to understand and master it – a review of ‘The Inner Tree’ by Maura McCarley Torkildson

Never too old – finding courage and skill to empower your dream

Personality skills including how to be the best you can be as an introvert in recruitment 

Being a vessel – or working with introverted intuition

intuition personality and story reading notes

Intuition: how to understand and master it – a review of ‘The Inner Tree’ by Maura McCarley Torkildson

January 10, 2019

Want to understand and enhance your intuition? The book ‘The Inner Tree’ will help you with the science, experience and practice of intuition. Read on!

Einstein wrote, “The intuitive mind is a sacred gift, and the rational mind its faithful servant. We have created a society that honors the servant and has forgotten the gift.”

from The Inner Tree by Maura McCarley Torkildson Foreword by Randy Fauver PhD

intuition

As a personality type practitioner with INTJ preferences and Introverted Intuition as my lead cognitive process, intuition is an area I have explored personally and professionally. But intuition always retains its mystical qualities even though I use it all the time. Learning to trust and understand intuition and how it works remains a challenge. Carl Jung said of the Introverted Intuitive:

So the introverted intuitive has in a way a very difficult life, although one of the most interesting lives, but it is often difficult to get into their confidence.

C.G. Jung Speaking: Interviews and Encounters p311

I can vouch for that. Anyone who is very intuitive – introverted or extraverted in orientation – will know that intuition continues to feel mysterious and hard to pin down. And for those who are not naturally intuitive, I am sure working with intuition can feel even more mysterious.

So I was very grateful to receive Maura McCarley Torkildson’s excellent new book ‘The Inner Tree: Discovering the Roots of Your Intuition and Overcoming Barriers to Mastering It‘. It is a fascinating read, shedding light on intuition from a range of perspectives including evidence-based ones. Here are some thoughts on the book’s key focus and value for those interested in exploring intuition further.

The evidence about intuition

The book commences with a foreword by Randy Fauver, PhD, Professor and Researcher in Consciousness Studies and Integrative Medicine.  This insightful piece both stands alone and sets the context for Maura’s book beautifully. It highlights that intuition is about mastering and developing intuitive abilities but also about understanding the science and contexts for its practice.

Randy Fauver explains lessons around inner life, signals and synchronicity and provides stories of intuition in practice. But it was the evidence and research-based information about intuition that I found so fascinating. Linking in with ‘The Inner Tree‘, the central image of intuition in the book, Fauver explores scientific support for nature, shamanic healing and unifying states of consciousness.

The most exciting part of his foreword is about the science of non-ordinary ways of receiving intuitive information. He explains three key ways we might receive intuitive information: the pineal gland in the brain, the heart and the gut.

Reading through, it all made sense. For example, we talk about “gut reaction”, “having a gut feeling”, and “not being able to stomach something”. The scientific reasons why this might be so are explained with supporting research. There are more receptors for emotions in the gut than anywhere else. No wonder we perceive things in this way so directly. However, as Fauver explains, we often doubt our reactions because they don’t align with cultural concepts of perceiving, especially Western ones.

The mystery and science of intuition

The most mindblowing part of the foreword is a discussion about memory at a cellular level. Fauver cites “numerous accounts of organ transplant recipients experiencing changes in their personality that coincide with the characteristics of the organ donor.” (Fauver, 2018: xxxi, in Torkildson, 2018). As an example, an eight-year-old receiving a heart from a ten-year-old girl who was murdered is able to assist police to identify the male attacker of the girl who died. The evidence she provides aligns with the murderer’s confession.

These insights helped me get a better handle on intuition at its most mysterious from both a scientific and practical perspective. Knowing that intuition involves these three key receptors: brain, heart and gut was so enlightening.  I also gained a stronger understanding of the challenges of working with intuition because of the cultural overlays we operate in. As Fauver says in closing:

All science can do is to strengthen your belief in the existence of intuition; Maura’s book can lead you to directly experience the incredible power of intuition.

With many references sprinkled throughout this outstanding book, I look forward to reading more of the scientific studies cited.

intuition

The practice of intuition

With the scene set, we launch further into Maura’s gift of a book on the practice of intuition. Her focus is on the lived experience of developing intuition. She also provides insights into the barriers we can face in developing intuition and how to overcome them. The cultural bias to not trust our intuition, especially in western society, looms large as a background issue. It explains why we can find experiencing and talking about intuition so challenging. As Maura says in her preface:

Nowhere in my life was I ever urged to look inside myself for truth. (p.xxxvii)

My life transition has encouraged me to embrace my intuition via tarot and oracle work as a practice of wholeness. This started because of feeling half-hearted in areas of my life especially the more corporate ones. Maura has also found that feeling empty led her to look inward. Creativity, coaching and listening to signs as guides emerge as key aspects opening her up more to intuition.

Understanding intuition and tools to work with it

Maura discusses the Tree of Life and symbolism of The Inner Tree to explain this need to go inward. She explores this from the perspective of experience, myth and meditation. There are meditation practices and activities to help apply the learning. She outlines the steps of embracing intuition:

With intuition, the secret is to notice it; second, is to trust it is real; and third, is to take the risk of acting on it (which deepens your trust). (p9)

Maura discusses many practical issues: grounding, presence awareness, patience, flow and joy. These are emotions and processes I have also experienced on my intuitive journey. Having a framework, language and practice for making meaning from them is so powerful.

‘The Clairs’ are discussed: clairsentience, clairvoyance, clairaudience, clairgustance, claircognizance and claircreative. All different psychic abilities, they are examples of how information can present itself in our experience of intuition. It is valuable to reflect on how we might be receiving information as a way of understanding and honouring intuition.

Barriers to the development of our inner tree of intuition are explored including the emotional body, grief and shame, working with shadows and managing fear and ego. Practising working with our emotions in various ways is shown as central to opening ourselves up to intuition. Practical tools for working through this are generously provided including Presence Awareness Meditations (with audio links), Body Awareness Practices and Body Maps.

Maura shares her “unconventional” experience of a fairy ally appearing in a matter of fact and accepting way, saying this is how it is. (This story is included in Mystical Interludes II – review coming soon.) She also provides tools for working with the shadow side of life such as jealousy, fear and the ego emphasising their role in intuition and wholeness.

intuition

Building our intuitive muscle

The final section of the book bringing all of this together into holistic practices. The mystery of intuition sits side by side with the scientific evidence presented:

The universe works in mysterious ways and we don’t usually have the whole picture. (p149)

Developing trust in our intuition emerges as a key practice as does trusting the ways we choose to connect with it. Tools and practices such as curiosity, journaling, working with others, connecting with the gifts of nature, synchronicity and oracles are all ways to build intuitive muscle. The process is described as one of relationship and connection as well as strengthening the practice.

‘The Inner Tree‘ helped me make sense of my evolving intuitive practice. Even as a personality strength, it’s something I have struggled to understand and own. My experience is of developing intuition day in and day out, sharing it with others and sifting through my feelings about it all. The strangeness in thinking I can provide intuitive insights for myself and others via sharing Tarot and Oracle work has been a key barrier to work through. Not to mention, pushing through thoughts of what others might think about it!

I have learnt to trust that my work makes sense on another level beyond me. And I have learnt to trust that not having the whole picture is perfectly fine. On a day to day level, it makes sense and helps me make meaning of my life and creative practice as it evolves. And if my work can help others on their journey, then why not share what I learn?

The Inner Tree – support for intuitive practice

So I am very grateful for ‘The Inner Tree’ and the rich wisdom within it. It’s the first time I have read a detailed account of the science and practice of intuition. Maura sensitively articulates the mysteries she has experienced into a soulful framework we can work with. This is such valuable support for developing intuition.

With its combination of science and practice, ‘The Inner Tree‘ is a resource for understanding intuition as a skill and way of absorbing information. It provides the language, structure and reference points for its practice. In this way, it helps us make sense of experience and build knowledge of how to grow intuitive skills.

‘The Inner Tree’ is a gentle handbook and companion for entering these mysteries with its mix of science and experience. It’s helpful for those who find intuition is not a natural preference. It is insightful too for people who prefer intuition but appreciate support to make sense of how it works. Some people might find the science a bit much; others might find the spiritual dimensions a bit much. But it is the strength of the two taken together as a thread throughout this book that is its key value. Hopefully, everyone can shift a little from where they are in reading it.

Wherever you are on the journey of working with intuition, ‘The Inner Tree‘ offers insight and wisdom for further navigating this journey. There are scientific papers to discover and chase up. You will read about intuitive sources of information you might be excited to recognise and explore. There are numerous practices you can embed further into your life to bring your intuition alive. This book is a welcome addition to the literature on intuition and personality and to the practical genre of self-discovery and self-leadership writing.

Thought pieces + footnotes

Maura McCarley Torkildson, M.A. is an author, speaker, artist, intuitive and Soul Creativity Support Mentor at MauraTorkildsonCoaching.com

The book is available at: ‘The Inner Tree: Discovering the Roots of Your Intuition and Overcoming Barriers to Mastering It‘.

Maura Torkildson has shared her Wholehearted Story on Tackling Trauma with Empathy and Vision on Quiet Writing. Hop over to read!

The Inner Tree was provided as a review copy by the author in return for a fair review and sharing of it. I am grateful to Maura McCarley Torkildson and Citrine Publishing for sharing this book with me.

My thanks too to Peter Geyer for assistance with the wording and reference for the Carl Jung quote.

Via Amazon.com.au:
The Inner Tree: Discovering the Roots of Your Intuition and Overcoming Barriers to Mastering It

Via Amazon.com:

Via Amazon.co.uk:

You might also enjoy:

Intuition, writing and work: eight ways intuition can guide your creativity

Introverted and extraverted intuition: how to make intuition a strong practice

Being a vessel – or working with introverted intuition

Overwhelm, intuition and thinking

When the inner voice calls, and calls again – my journey to wholehearted living

Music, intuition and messages of songs

Keep in touch 

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creativity intuition

Taking a leap of faith with structure + the gift of surprise

June 4, 2018

We can’t learn to see if we can’t keep our eyes open. In just this way, staying open to the unexpected expands the openness of our heart.

Mark Nepo, The Exquisite Risk

leap of faith

A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: taking a leap of faith with structure + the gift of surprise

Theme for the week beginning 4 June

The underlying theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards deck – #45 Take a leap of faith with your ideals

After last week’s message – choosing the best thoughts to make a lighter way – this week is all about taking risks and a leap of faith. We’ve had a time of Introverted Intuiting and working on our work in the world in a more visionary introverted kind of way. Now it’s time to do something with all those thoughts and maybe all that behind the scenes work. It’s time for taking a leap of faith in many different ways and also seeing what can support and inspire us.

This message of taking a leap of faith has come to me twice in 24 hours: via the Life Design cards deck and also the Goddess Guidance Oracle Cards. So I pass this message on to you here. Aine, the Celtic goddess and fairy queen, says: “Take a risk, and put your heart’s true desire into action!”

leap of faith

Advice from the Life Design Cards Guidebook for #45 is:

Expand your awareness through the gathering of unfamiliar experiences.

Today’s narrative, led by the synchronicity of these theme cards, encourages us to take a leap of faith. Elements of structure and surprise are in there as we navigate the unfamiliar with some safe supports.

Tarot Narrative for the week beginning 4 June

leap of faith

Tarot Narrative: 

It’s time to take some risks especially on work you’ve been imagining and planning for a while. Put in some structure, order and plans to help control your fear and manage any risks. Also to achieve progress over time, step by step. This will build confidence and help fight any inner or outer challenges. Work out what’s important to you as a source of strength and guidance. And take a leap of faith now for surprise learning and inputs!

Cards: The Emperor and Seven of Rods (Wands) from the Morgan Greer Tarot and #45 Time to Go in protection (reversed) position from Wisdom of the Oracle.

Taking a leap of faith with support

Last week we had the Nine of Swords and Judgment and it was all about watching our inner thoughts and trying to lighten them. This week we head into taking our creative thoughts and projects out in to the world in some way. Having potentially worked on our self-talk and self-love in a big way this past week and moved on and through, it’s time to take some risks and a leap of faith in our creative projects. This week begins with a yin energy focus as we intention comes in to being more. Taking risks to get our work out in the world is highlighted this week.

The tarot cards drawn along with the focus on a leap of faith provide guidance as to what will help us make that leap positively.

Firstly, the Emperor encourages us to work with structure and an overall plan. In Jung/Myers-Briggs terms, some Extraverted Thinking – some frameworks, logic and order will help us make a leap of faith with support.

In The Creative Tarot, for The Emperor, Jessa Crispin talks about C.S. Lewis and his approach to writing the Chronicles of Narnia series. Lewis plotted out the whole series in advance which led to increased consistency of his work. An INTJ personality type, he was weaving together his Introverted Intuiting with his Extraverted Thinking.

If you are planning a leap of faith in getting your creative work out in the world, use structure and a plan to help you. This was you will know where you are going in some senses so that leap of faith in writing or creating something new and innovative is supported.

leap of faithThis image via pexels.com

A leap of faith and self-belief

Another key support in the process of taking a leap of faith is self-belief. As the Seven of Wands reminds, sometimes we need to fight for what we believe in. This might be fighting for time, space and attention to get our work done. It might be working through issues that arise or countering naysayers. Perhaps it is shoring up our sense of belief that our work is needed in the world. Sometimes “you have to fight yourself down too” as Jessa Crispin reminds us for this card in The Creative Tarot.

As you craft your creative projects and take a leap of faith, see how you can strengthen self-belief as a key ingredient. Like putting in some order and structure, strengthening our self-belief is another valuable support as take risks and leap into the unknown.

leap of faith

This image via pexels.com

Book notes: A leap of faith and the gift of surprise

Our capacity for surprise is often an unused blessing.

Mark Nepo, The Exquisite Risk

A leap of faith can also bring with it surprises. Staying open to the unexpected means we can make the most of any leaps of faith and their gifts. But we need to keep our eyes open and we need to keep our heart open as we move.

Mark Nepo highlights ‘The Gift of Surprise’ in his book ‘The Exquisite Risk’. Taking a leap of faith also implies we are letting go a little to see what comes. Whilst we might put some structure around our leaping, like a safety net, still we can move from the known to the unknown.

It might be putting down the first words of that novel that has been in your heart for years once you finally create a tentative outline. This structure helps you have the self-belief to be able to get those first words down, knowing they will go somewhere. And in that, the surprise of what appears can arrive. The seeds of ideas have the chance to grow.

strategy

How can you leap ahead with structure and surprise?

So how can you actively leap ahead, honouring both structure and surprise?

For me, these Tarot Narrative readings are a way of doing that each week. I have the basic structure of a tarot reading, a blog post, the tarot narrative work I have developed over time. But I never know what the message is or what I will write about until I do the intuitive work.

I’m working on my Jung/Myers-Briggs Personality Stories personality assessment and learning. I’ve had this plan in my head for over 18 months now. It’s new territory in many ways including for me as a new way of working. Recently, I’ve put my head down and created the container and structure. I’ve done the work and am now testing it with fellow creatives, coaches and Jung/Myers-Briggs professionals. The somewhat scary leap of faith in putting this work out into the world is next but the structure has helped me make that leap. Beginning to talk about it has brought some surprising linkages I hadn’t thought of and offers of help.

Tips for leaping ahead with structure and surprise

Some tips for leaping ahead with structure + surprise:

  • make a transition plan for where you want to be; that guide and safety net will help you move
  • create a plan for your creative project so you can make a start eg an outline, a timeline, a visual map
  • work with Instagram challenges that provide some structure but also some freedom. I am going to join in with Quiet Writing Wholehearted story author, Shalagh Hogan for her monthlong Creativity Challenge #OurCreativeJune this month. But any time on OG there are great challenges that provide structure while you provide the surprises!
  • go to an event you are interested in that breaks new ground for you – an Instameet, a conference – or message more directly an online creative whose work you feel a connection with.
  • go outside your comfort zone and natural preferences – if you usually do your social media lives outside, go inside and vice versa. See what arises for you! Go to an event if you are introvert. Stay inside and explore your creative thoughts more if you tend to want to go out a lot.

leap of faith

Thoughts for this week

Leaps of faith don’t have to be entirely without support. Use structure and order to help you. Shore up your self-belief so you feel strong inside and can counter any challenges. Value the element of surprise and new learning that comes from stepping outside your comfort zone.

Love to hear your thoughts!

I’d love to how this message of taking a leap of faith with support and surprise resonates with you this week.

All best wishes for a week of going outside your comfort zones and stretching your creative projects and business. In the end, that’s the value fo being creative – enjoying the process and seeing what comes up for you – and for others.

May you find that a leap of faith can be an exciting way to progress your creativity and life passions. It also can be an important way to help others in their work through our example and what we create.

As Steve Pressfield reminds us on what of my favourite quotes of all time from ‘ The War of Art’:

Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.

And let me know what you think of this post and this weekly Tarot Narrative!

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can work with me to help tap into that inner wisdom and magic guidance. Free 30-45 minute coaching consults chats are available so please get in touch at terri@quietwriting.com to talk further. I’d love to be a guide alongside to help you conduct creativity and magic with spirit and heart in your own unique way. And to help you ignite the psychological links in your passions!

You can download my free 94-page ebook on th36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

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Strategy, patterns and the higher order of connections

March 19, 2018

We can’t learn to see if we can’t keep our eyes open. In just this way, staying open to the unexpected expands the openness of our heart.

Mark Nepo, The Exquisite Risk

 

A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: the value of strategy, patterns + higher order connections

strategy

Theme for the week beginning 19 March

The theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards#19 Design from patterns to details.

strategy

This week is about strategy, patterns and seeing higher order connections. We can get so lost in detail especially when times are tough, not seeing the forest for all of the trees. There is a higher form of pattern and strategy there if we step back for a minute to see it. It might be new ideas, seeking solutions to problems, being more counterintuitive, putting the pieces together in a different way. Whichever, we are encouraged to see from the perspective of recurring patterns, images and signs, to notice synchronicity. We are reminded to see the geometry of our experiences: the spiralling as we revisit old habits to see anew or recognising the higher architecture of our experiences.

Advice from the Guidebook is:

Are you concentrating too much on the details whilst missing the bigger picture, or vice versa?…Aim to find unique solutions where possible.

There is guidance in there too about avoiding making assumptions or having preconceptions, remaining open and seeing links and connections in new ways.

So the guidance this week is around making space for new strategy and design in our thinking.

Tarot Narrative for the week beginning 19 March

strategy

Tarot Narrative: 

Look for strategy, patterns, the higher order of connection now. See what you’re missing, the geometric shape that can hold the unfolding patterns, events and designs. Perceive what is real and what is fear. Work with the counterintuitive, have courage and be creative in finding solutions.

Reading notes:

Cards: Queen of Air (Swords) and Five of Fire (Wands) from The Good Tarot and #36 Come to the Edge in protection (reversed position) from Wisdom of the Oracle.

Book notes:

When we assume that we author everything we experience, we snuff the possibility of being touched by the more numinous dimensions of reality.

Mark Nepo, The Exquisite Risk (p116)

This reading reminds us of the higher order of the strategy of the spirit and opening ourselves to answers beyond the obvious. As Mark Nepo reminds us in ‘The Exquisite Risk’, our ego can have a strong role to play in how we see circumstances; sometimes this means we miss other things like signs, patterns, signals, connections and counterintuitive ways of looking at the situation.

Recent experiences have encouraged me to open up to energy connections and ways of working on more spiritual planes. We can get so preoccupied with the here and now, we forget to breathe deeply, seek answers from our higher guidance and work with energy healing that can help us on another level.

Strategy can sound like a cold word but as an INTJ Jung/Myers-Briggs personality type, it’s second nature to me to see higher patterns. Or at least to attempt to. Like everyone, I can get bogged down in detail and confounded; or conversely, so high in the sky, I miss the real connections.

The Queen of Air (Swords), who links with the INTJ/Mastermind personality type, reminds us to wield our swordy clarity in a real way. As The Good Tarot Guidebook prompts us, this might include: setting healthy boundaries, seeing the underpinning whole, having a clear purpose, and being more honest with ourselves about what is happening.

The Five of Fire (Wands) suggests that freedom to explore ideas and be open is a powerful way to move at this time. Just as Mark Nepo reminds us, it’s not just a mind thing either, it involves openness of heart:

We can’t learn to see if we can’t keep our eyes open. In just this way, staying open to the unexpected expands the openness of our heart.

Mark Nepo, The Exquisite Risk

strategy

The gifts of strategy

I’ve worked in strategy in many areas of my life including leadership of strategic policy in government. The gifts of strategy are many and they include:

  • stepping back to see connections
  • seeing the whole
  • allowing the framework to emerge
  • letting go of false assumptions and unreal fears
  • searching beyond easy solutions
  • putting steps into place to reach higher order solutions
  • being clear in purpose
  • seeing patterns and connections
  • looking for ‘out of the box’ answers, unfamiliar or counterintuitive options
  • doing the research to know the facts
  • brain-storming to open up the possibilities

Applying strategic skills to our lives and looking for patterns and solutions in more holistic ways is encouraged now. This might involve creative work: collage, poetry, brainstorming, mind-mapping, Sacred geometry might be a way of doing this, as Lynn Hanford-Day has found: mandalas, recurring patterns and seeing the whole in a creative and spiritual way.

Sometimes we have to step away and do things differently to see the patterns, connections and emerging solutions. I know working with visual imagery can help me. I am a person who works with words a lot, so working another way such as through visual collage can help me to break through to new ways of seeing things.

strategy

The above is a visual collage in my journal as part of the Softly Wild ecourse by Victoria Smith. This is a kind of paper altar at the start of the journal, a snapshot in time of what I was trying to make sense of then. Once I saw it all together, I understood the message perfectly. But I would have had trouble coming at it in more logical ways. Just taking a few hours with some magazines, a glue stick, a pair of scissors and an open blank page can be the way to work out the critical strategy for the next steps. It’s a way of accessing the unconscious directly, just as tarot is.

We are encouraged to do work counterintuitively now, so lean into what is not so natural for you to open up new possibilities. If you always work with visuals, try writing. Conversely, if you are a word person, take photographs, colour in or make a visual collage to free up different senses and cognitive functions. If you are a logical step by step person, try mind-mapping. Perhaps breaking things up into steps would be helpful if you can get stuck in the big picture and not take action.

What we are attracting and noticing

The law of attraction also has a place in all of this as we work with more spiritual and intuitive dimensions of energy. Thinking about questions like these can help:

  • What are we fearing and how much energy are we putting into that?
  • Are we envisioning the positive of what we desire rather than the negative of what we don’t want?
  • What is leading your thinking – fear or positive desires?
  • Are we taking time to notice signs, symbols and synchronicity or have we dulled our intuition?
  • How are we flexing our intuitive skills in the everyday to find higher wisdom?

We are encouraged to open our eyes to the higher order of connections and symbols and to their magic now. As Carl Jung reminds us:

Life is a luminous pause between two mysteries that are yet one.

strategy

Strategy work in action

It’s important to remember what practices help you in your own strategy work and making connections at this time. What helps you in making sense of things? Which activities open up options and solutions?

Here are some ideas and options for tapping into your strategic side:

  • mind-mapping
  • brainstorming
  • making lists
  • colouring in
  • drawing and painting
  • taking photographs
  • making collages
  • journalling
  • poetry
  • gathering facts
  • envisioning
  • creating mandalas
  • researching ideas

Write your own list of activities for developing strategy, identifying patterns and making connections this week.

This is a great week for uncovering more strategic and connected approaches to life!

Love to hear your thoughts!

I’d love to hear if you are feeling these energies around the need for strategy, seeing patterns and deeper connections.

All best wishes for this week of making new connections, being open, seeing patterns and using all this to progress in our creativity and in life challenges.

May the Queen of Air guide you to clarity and openness in matters of ideas and of the heart. And let me know what you think of this post and this weekly Tarot Narrative!

strategy

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can work with me to help tap into that inner wisdom and magic guidance. Free 30-45 minute coaching consults chats are available in March + April for a May coaching start so please get in touch at terri@quietwriting.com to talk further. I’d love to be a guide alongside to help you conduct creativity and magic with spirit and heart in your own unique way.

You can download my free 95-page ebook on th36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

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Self-leadership, feedback and marshalling resources for the best week

January 29, 2018

Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive.

Reverend Howard Thurman, in Dario Nardi’s ‘8 Keys to Self-Leadership’

___________________________________

A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: self-leadership + marshalling resources

self-leadership

Theme for the week beginning 29 January

The theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards – 16Apply self-regulation and accept feedback

self-leadership

This is a lovely self-leadership card and reminds us to practice listening to our bodies, intuition and others. And then to input that into the cycle of what we are doing. Especially when negotiating challenging times, it’s important to notice when our body is telling us to rest or letting us know what it needs more or less of. It’s also about the wider environment and people in our world and what they are telling us.

When I read ‘feedback’, I immediately thought of negative feedback and listening to where I need to improve or change. This is valuable but as Lisa McLoughlin reminds us via the Life Designs Cards Guidebook for this card:

Consider that feedback is also about appreciation as well as what needs changing.

Keeping open and modulating, adjusting our sails, taking on board new perceptions and realising when we have it right or our ideas resonate – all are supportive ways to move through this week as positively and productively as we can.

It’s a good time for self-leadership and self-regulation, tuning in with our bodies and personality. Being aware of what others are saying can help to feed into the loop of our growth at this time.

Tarot Narrative for the week beginning 29 January

self-leadership

Tarot Narrative: Marshalling your resources

It’s a time for marshalling your resources and taking action. You’ve gathered skills, knowledge and resources over time. You’ve worked at pulling together the golden threads of you. Value this resource, this currency, this way of being and working. Make it work for you now, but also for others. Share generously, choose your focus, listen to feedback, make a difference.

Reading notes: Cards: King of Swords and Six of Coins from the Sakki Sakki Tarot and #38 To Be Fair in protection (reversed position) from Wisdom of the Oracle.

Book notes:

Our lead process remains the captain of our ship no matter how much developing we do. We use it in the background even when using other processes. Lead and supporting processes develop first, and each experience we have of nonpreferred process is cause for celebration and a doorway to change.

Dario Nardi, 8 Keys to Self-Leadership (p22)

As part of my personality type work, I had the pleasure of attending two training workshops with neuroscientist Dr Dario Nardi last year. Using EEG technology, his work shows how Jungian insights about personality type and cognitive functions are supported by physical evidence.

You can actually observe the brain lighting up as it works on something that it loves (or doesn’t like) in line with patterns identified in Jungian/Myers-Briggs personality type preferences. Here is a picture of me in a workshop with Dario Nardi with the activity of my brain being mapped and regions lighting up as I do various cognitive activities.

Self-leadership

Self-leadership and personality

This work reminds us that the self-leadership journey begins with knowing ourselves and the lead cognitive functions that are our natural way of being. From this, we can extend into less natural preferences to open our potential. Each time we venture into our weaker or less preferred domains, we open the doorways of change and potential. And we should acknowledge this in our self-leadership and cheer ourselves along!

Our lead cognitive preference is always directing traffic as we use it in the background. So marshalling our resources is about knowing our personality and our best ways of working. The King of Swords is a card that reminds us about being the master of our thought, knowledge and logic, achieving success through plans that can move us ahead. Our ability to marshal our own resources and loves is highlighted so we can act to create and put thoughts into action.

As an example, as an INTJ personality type, my preferred cognitive function is introverted Intuiting. I’ve learnt over time to value this as the lead to bring the pieces together – via work such as envisioning, strategising, tarot and oracle and intuitive writing. I can use these preferences as the lead and marshall the resources I have to help bring the pieces together across the gamut of my personality. Everyone can do this – although the lead will differ depending on personality type preference – and awareness is key.

self-leadership

Self-leadership and giving back

Another theme that popped up in this reading alongside self-leadership and knowing ourselves is generosity and giving back. When we are experiencing the harvest from our work and others, we often focus on our value and what we bring forth. We need to learn from that feedback, but we also need to be generous in how we share this work.

In our self-regulation and self-leadership, it’s a good time for thinking about how we are giving back. It might be to causes or others, making a difference for the highest good of all and not just for ourselves. This is especially the case if we have experienced good fortune or are receiving from others. It’s a time to think about how can we accept this and turn it back into the world in new ways.

So for this week, it’s a great time for recognising your strengths, knowing yourself and exercising self-leadership as you marshal your resources.

Listening to feedback – both positive and instructive – is highlighted. As is recognising when we are benefiting from a time of fruition, so we can put back to benefit others.

Notice when people say good things about the work that you do and see where it can take you! What clues does this provide you?

Love to hear your thoughts!

I’d love to hear if you are feeling these energies around self-leadership, feedback, marshalling resources and generosity.

  • How might you practice self-leadership and self-regulation?
  • What resources are you marshalling?
  • What are the good things people are saying about you and the work that you do?
  • What does this tell you? Where could you take it further?
  • What are you feeling or hearing about what is not working for you?
  • What can you do step up your self-leadership in the coming week?

All best wishes for this week of exercising self-leadership and marshalling resources including giving back. And let me know what you think of this post and the idea of weekly Tarot Narratives!

self-leadership

? of me (top + bottom) by Lauren, Sol + Co

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can download my free 95-page ebook on th36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

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