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Creative practices in my toolkit to make the most of this year’s energies

January 26, 2018

creative tool-kit

The creative practices in my tool-kit I plan to use to manifest energy and intention to make the most of this year – part 2.

We all need a magic tool-kit of practical tools, workbooks, teachers, coaches, connections and community. This helps us make the most of our desires, plans and intentions.

First, we need to reflect on where we’ve been and what we’ve learnt. Then we need to plan and set intentions. And then we need to make them happen with practical action steps.

And the magic web that surrounds all of this is the company we keep, the books we read and the tools we choose to help manifest energy and intention in the best way possible.

So here’s part 2 of my tool-kit for how I plan to manifest energy and intention to make the most of this year. This focuses on the creative practices in my tool-kit. I hope it inspires you to better recognise or build your own creative resources for this year. You can read part 1 here.

Becoming a life coach

Becoming a life coach through the fabulous Beautiful You Coaching Academy was a big focus in 2017 as I moved through a major life transition. I’m shifting from a 30+ year career in the government sector to a more self-driven creative business focus. It’s been an exciting shift, moving little by little in a challenging couple of years. But I’m ready now to launch more fully into my life coaching business focused on creativity and career coaching. And I can’t wait.

Becoming a life coach builds on my body of work over many years as a teacher, adult educator, leader in vocational education, online learning specialist and strategic policy adviser. In all of these roles, I focused on making a difference, creativity, innovation, mentoring others, leadership and self-leadership. I bring all of this experience into my coaching work to help women create a more fully-rounded, whole-hearted story and life, just as I have done.

You can work with me in 2018 – just send me an email at terri@quietwriting.com and I’ll send you further information.

Being coached yourself

Becoming a life coach also means working on yourself and your own development in an ongoing way. I’ve experienced the value of coaching myself over the past two years as I’ve made this transition. I realised I could no longer stay where I was. It was no longer serving me and my creative heart was calling me. Life coaching helped me make the plan for a new creative path.

creative tool-kit

Learning the value of being coached and putting it into practice has been a key platform of my creative living toolkit in the past few years. It helps keep the focus on your authentic desires, front and centre.

So to help me in this year, I’ve joined up with Caroline Donahue’s group coaching program, the Coffee Shop Writers Group, to make sure my writing gets done as the authentic heart of Quiet Writing. I can talk about writing all day but unless I am doing it, it’s all pretty hollow! Working with fellow writers in the context of an online, international support team and with an inspiring writing coach as our lead is a perfect way to get my priority work done. Sometimes we need to carve out the time and prioritise support for ourselves in this way. And life coaching in some way shape or form is always a fabulous investment in yourself, with an excellent return on that investment in so many ways.

Writing, writing, writing

Did I mention writing? Linked to the above, writing is the heart of Quiet Writing – my creative practice. It’s how I start my days via Morning Pages, writing to settle into the day, reflect and make plans. Then there’s blogging here regularly, guest blogging including at WorkSearch and Life Reaction, as well as drafting books, with one well on the way at 70K words at this point. I am so looking forward to taking my writing into the editing and self-publishing phase this year.

Personality type work

A key part of Quiet Writing is understanding yourself and your personality type and how it works as a guide to wholehearted self-leadership. Understanding my Jung/Myers-Briggs INTJ personality was a critical step for me in my life. Working through this with a certified personality type practitioner and coach enabled me to proceed with fuller self-knowledge. I embraced my strengths instead of seeing them as weaknesses and learnt to work them. It also helped me understand where I can be more well-rounded by working on my less preferred cognitive functions.

Because all of this made such a difference for me, I’ve skilled up in the area of personality type to become a certified practitioner and share this insight with others.

This knowledge of personality type as part of my creative practices tool-kit weaves its way into everything I do. I will be offering personality type assessment in a standalone offering with one hour’s intensive 1:1 coaching, as well as the option to work through personality type as a lead into a 6 session coaching series for a deeper dive. As with coaching, personality work is an ongoing journey of understanding yourself. I look forward to sharing my knowledge in this exciting area in creative and new ways this year.

Energy healing, channelling and spirituality

Activating my energy, healing and spirituality was a priority last year and continues into this year – and let’s face it, why not forever! I’ve been working with Amber Adrian, storyteller, writer, channeller and energy healer for nearly two years now. It’s the quiet backbone of my life as I seek a deeper spirituality and engage with guides, the sacred creative and energy healing.

It’s hard to describe the power of this connection in supporting me and unleashing magic and creativity. As Amber says in recent communication about magic:

Magic simply flows in, once you’ve given spirit (god, the universe, your angels, your higher self) a doorway. A window. Even a crack. Give them a bit of room and they’re on it.

Open up a new highway for them and they’ll work astonishing miracles with you and your life and your dreams. Because they want you to have everything you desire – everything you want to do, be, create, have, and experience in your life here.

You just need to give magic room to step in.

So part of my creative practices tool-kit is making space for magic. Because as I said in my last post via Roald Dahl:

Those who don’t believe in magic will never find it.

creative practices

Being in rhythm and working with lunar cycles

Another key part of my creative practices tool-kit is working with the cycles of the moon. Dr Ezzie Spencer’s fabulous Lunar Abundance website and book ‘An Abundant Life’ provided rich input last year. It helped me be more aware of the cycles of the moon as part of my creative practices. I also worked with Ezzie as part of her group coaching Book Whispering project in 2017 to better connect with rhythms and cycles for creativity. This helped me get my book draft well underway as a lead into NaNoWriMo where I eventually wrote 50K words in one month.

Working with lunar cycles and the yin and yang phases is now a central part of my creative practices helping me to set and realise powerful intentions. I connect it with tarot for a fabulous intuitive deep dive at key times like the New Moon and Full Moon.

Working with intuition via tarot and oracle

Working with tarot and oracle cards as an intuitive tool for tapping into wisdom and insight is one of Quiet Writing’s core creative practices. I learnt about these areas more, developed my daily practice and then shared it publicly from June to December last year on Instagram. This was an excellent support and intuitive learning process that people valued. I learnt so much from it including about visual elements of my creative practices and social media work, but it was very time-consuming. And if I am going to get my business up, life-coaching sessions happening regularly, and write my book and see it published, I needed to work out a more sustainable way to approach this.

So I am sharing weekly Tarot Narrative readings on Quiet Writing here and also via Instagram and Facebook. This creative practice helps me focus my intentions and work with manifesting energies. And as with my daily readings, it’s a way of sharing intuitive guidance with others including key books, quotes and thoughts to support your creative practices. This week’s reading is about exploring magic.

I’m planning to gather up all my Tarot Narrative readings from 2017 into an ebook for each month for reference for readers. Even though they are an intuitive reading at a point in time, the thoughts and references are timeless and given the work and hours spent, it makes sense to share in this form. They will be part of the soon to come Wholehearted Inspiration Library and free to Quiet Writing subscribers. So do sign up to Quiet Writing (pop your email in the box to the right or below) so you will know when the free library is live – as well as other opportunities. Plus you’ll get my free 95-page ebook on the 36 Books that Shaped my Story – so lots of inspiration for your creative practices tool-kit.

 

creative practices

 

So that’s part 2 of my creative practices tool-kit and how I plan to manifest energy, joy and intention this year. Next week, I’ll tell you about three special superpowers I’ll be tapping into this year for extra focus and input.

I’d love to hear what’s in your creative practices tool-kit! Share your tips and plans in the comments or via social media.

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can download my free 95-page ebook on th36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

How I plan to manifest energy, joy and intention to make the most of this year’s energies

Practical tools to increase writing productivity

The courage to show up

20 practical ways of showing up and being brave (and helpful)

Intuition, writing and work – eight ways intuition can guide your creativity

Images by me except for:

Feature image of me by the fabulous Lauren at Sol + Co

inspiration & influence introversion intuition

Exploring magic as the heart of creative inspiration

January 22, 2018

And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.

Roald Dahl

A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: exploring magic!

Exploring magic

Theme for the week beginning 15 January

The theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards. With their emphasis on ‘weave a different story’, these cards align so well with Quiet Writing’s focus on ‘creating your story’.

The theme and card for this week is 48Stay bewitched by your own consciousness

Exploring magic

This card immediately made me think of ‘introverted Intuiting’ – a cognitive function that tends to be the primary way of working for INTJ and INFJ Jung/Myers-Briggs personality types, but one that we all can access for perspective and meaning-making.

As neuroscientist, Dario Nardi, describes it in his book, ‘8 Keys to Self-Leadership’:

At the core of introverted Intuiting is a metaperspective – the highest level or the most flexible frame of mind or form of behaviour that each of us currently has access to. One metaperspective is our own mind’s workings: we can shut out the world, quiet our minds, and ask our unconscious to take us to a new level of awareness. (p73)

Key to introverted Intuiting is focusing on and working in the language of “symbols, archetypes, totems, and their abstractions, such as visual models.” (p 73).

This week calls us to work from inside ourselves, go deeply, find our own language and symbolism and play with creative inspiration, exploring magic.

As the guidebook for Life Design Cards suggests for this card: “Through meditation, observe your mind observing the world. Play out creative inspiration with art, pure fantasy and dreams.

So in terms of themes for this week, it’s a good time for exploring magic via collage, poetry, looking at symbols in our lives and businesses, making art and seeing where our intuition takes us for creative inspiration.

Tarot Narrative for the week beginning 22 January

Exploring magic

Tarot Narrative: Exploring the magic of creativity

You’re at the end of one part of your journey, completing key steps, signing off, finishing up. You’re also at the portal of a new adventure with opportunities opening up. At this time, root and ground yourself in the stillness of creative inspiration and the flow of your inner mind and intuition. You’re broadening out with confidence, initiating projects, capturing ideas from the fertile soil of within. Work boldly with intuition and discipline as your guides now.

Reading notes: Cards: Knight of Swords and King of Cups from the Sakki Sakki Tarot and #45 Time To Go from Wisdom of the Oracle.

Book notes:

…we do all this because it fulfills us and makes our hearts sing. But when we explore the deeper reasons behind this time and effort, there is something even more important than what these pursuits do for us, and that is our desire to shine a light in the world that others might need to take their own daring leaps.

Christine Mason Miller, Desire to Inspire: Using creative passion to transform the world (p10)

Are you finding ideas are coming to you easily lately like it’s a very fecund and fertile time? I  certainly am and the challenge is to catch these thoughts before they disappear or we forget them. It’s easy to think we will remember a key concept or intuitive connection, only to find we don’t later as our perspective shifts. So frustrating.

Only yesterday, I found myself capturing ideas for a Quiet Writing ecourse. This has been the plan for a while as a signature piece for Quiet Writing and it’s something I’ve worked on before over time. But it came together really clearly yesterday and I can see it as a whole. Importantly though, I had I had to stop and take the time to listen within and feel that ‘desire to inspire’.

Exploring magic

Exploring magic

I’ve had to realise too this is no longer just about me; it’s about how I can share my experience and help others shine. As I move on in my life to a new way of working as a career and creativity coach, I need to connect the dots of my experience and share what makes my heart sing to benefit others.

The word ‘magic’ keeps popping up too.

I need to be exploring magic in the heart of creative inspiration and believing in that magic, as Roald Dahl reminds us in the words above from his last story, ‘The Minpins’.

This is my favourite quote of all time because it captures the interplay between what we see and notice and connect. And then how we bring it to life in our quiet spaces and creative work to enrich the lives of others as well as ourselves. It is the heart of it all really, certainly the heart of Quiet Writing and the coaching and writing that sit within its focus.

So for this week, it’s a great time for digging deep into your introverted Intuiting perspective and seeing what surfaces in stillness or creative play. Taking that time to journal, work with visuals, mindmap, play with symbolism or write poetry can be a rich way to connect disparate themes into something new. And make sure you are balancing that internal, introspective work with a touch of Knight of Swords boldness and action!

I’d love to hear if you are feeling these introverted creative energies and possibilities too and what is coming up from within as magic you can share with others. What practices seem to be working for you for helping those pieces connect and shine in new forms?

All best wishes for this week for enjoying the pleasure of intuitive creativity and exploring magic. And let me know what you think of this post and the idea of weekly Tarot Narratives!

? by Lauren, Sol + Co

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can download my free 95-page ebook on th36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

How knowing your authentic heart can make you shine

Practical tools to increase writing productivity

20 practical ways of showing up and being brave (and helpful)

Intuition, writing and work – eight ways intuition can guide your creativity

inspiration & influence intuition love, loss & longing

Creative courage to move on in small steps – Tarot Narrative Monday 15 January 2018

January 15, 2018

You can never cross the ocean unless you have the courage

to lose sight of the shore.

Christopher Columbus – via The Art of Life Tarot

This is the first of weekly Quiet Writing deep-dive Tarot Narratives each Monday to share intuitive guidance and the wisdom and insights from aligned books.

Eight of Swords

Reflections on 2017

Welcome to Quiet Writing for 2018! 2017 was a most challenging year for me. I spent the year focused on supporting my beautiful mother as she battled terminal illness in the form of metastatic breast cancer. She passed away peacefully on Christmas Day after the toughest time. It’s all so very raw still and in some ways, grief has yet to fully hit. My mum was very special to me and so many people. The time we spent together in 2017 was such a treasure and the memory of our time then and over the long term is helping to ease the sense of emptiness and loss now. But there’s a long way to go on this journey I know. More on this as I move through this time and reflect further on 2017.

At the same time, I was planning a new future knowing I needed to find a new career and life path focused on creativity. I trained as a Life Coach with the Beautiful You Coaching Academy to complement training I had already completed in Jung/Myers-Briggs personality type assessment. And I spent a lot of time diving deep into my intuition via tarot and oracle cards.

I worked on my spirituality and the sacred side of my creativity via work with Amber Adrian. I’ve learnt to listen within for guidance and seek help from spirit guides, angels and ancestors.

I wrote 50,000 words in November for NaNoWriMo, finally embracing writing every day and in challenging circumstances.

Also during the year, my job of 30 plus years as a leader in the government vocational education sector was ‘deleted’ and I am soon to be made ‘redundant’. Even though this is a change I desire as I already knew I needed to move on, it is not without its own pain and grief. Certainly, it’s a time of shifting identity, but it’s a shift I embrace wholeheartedly.

Overall, it was an incredibly transformative year, but one of chronic uncertainty with a deep underlying sadness.

Tarot and oracle work

One of the three key platforms in making this shift in life focus heading into 2017 was a deeper dive into tarot and oracle work as a way of honing my intuition. As an INTJ personality type, Introverted Intuition is my dominant gift and this was a time of really leaning into it to discover its mysteries. I studied tarot more deeply via Susannah Conway’s 78 Mirrors e-course and I began a daily practice of tarot and oracle reading and journaling.

In June, I began to share this practice publicly in the form of Tarot Narratives on Instagram and Facebook. Each day, I would do an intuitive reading of two tarot and one oracle card and write a narrative of the overall message. Then I’d link this intuitively to a book, quote or song and share it with others. There was such a positive response to this sharing of intuitive messages over time which I so appreciated.

I did this every day from June up until mid-December when it all became too much. Whilst it had been a supportive practice in a time of change until then, I was in the hospital with my mum day and night for long shifts and everything else simply had to stop.

Coming back to life generally and to tarot and oracle work following this time has been challenging and I’ve been rethinking so much. Sharing my Tarot Narrative each day was a great support in 2017 and a practice that helped shape my journey and sharpen my intuition. But it’s not a sustainable practice on a daily basis in 2018 as I work on crafting a new life and concurrently deal with grief and the impact of loss.

I’ve thought about how to balance Tarot Narrative work with my other priorities – writing, life coaching, personality type work. And I’ve decided to do a weekly deep-dive Tarot Narrative each Monday. It seems the best way to share intuitive guidance and book wisdom in a sustainable way. This means I can also provide more insights on the reading and especially exploring the aligned books, songs and quotes.

So here’s the first weekly Tarot and Oracle Narrative for 2018!

Theme for the week beginning 15 January

Firstly, I want to share a theme for each week to guide our overall focus. For this, I will work with Lisa McLoughlin’s Life Design Cards. With their emphasis on ‘weave a different story’, these cards align so well with Quiet Writing’s focus on ‘creating your story’.

The card for this week is 21. Use small and slow solutions.

Life Design Cards

I love this card with its spiral imagery centred around a snail making progress slowly against the backdrop of an ammonite fossil which seems to suggest a larger version of time. It’s true in one way, we have plenty of time. Time is an arbitrary man-made concept and something we can work with by making small steps and changes day by day.

I found a real sense of comfort in receiving this card. It made me reflect on how I have tried to work in 2017 in challenging times to just do something every day towards my overall goals. This is a practice that has served me well in this transition phase of life.

Making slow movements and small commitments will take you in the direction of your dreams incrementally. Even in the most challenging of times.

As the guidebook for Life Design Cards suggests for this card: “find a way to monitor progress so you can see how far you have come.” This is an excellent idea. Whether it be word count, books read, blog posts written, days writing, time spent on an activity of value, the number of clients or subscribers you have – find a metric or a few metrics that help measure your progress so you can notice it. It’s often easy to forget how far we have come. Take time to recognise the value of these small, slow solutions in your life so you feel inspired.

Tarot Narrative for the week beginning 15 January

Tarot Narrative

Embrace creative courage

You’re embracing creativity and leadership, the lessons of years evolving into now. Notice where you are holding yourself back, keeping yourself trapped or feeling safe, lacking in courage. See also where you might even be dulling the feelings, the excitement of opportunity, out of habit from times past. Embrace this creative time you’re crafting and the chance for mastery so you can cross the ocean into more prosperity and abundance.

Reading notes: Cards: Father (King) of Wands and Eight of Swords from The Wild Unknown Tarot and #51 Milk and Honey in protection (reversed) position from Wisdom of the Oracle.

Book notes:

Reading fiction as you commute to a job you don’t like will make you feel somewhat more fulfilled; being in the right job will make you feel incredible.

Laura Vanderkam, 168 Hours: You Have More Time than You Think

I’m reading Laura Vanderkam’s ‘168 Hours’ – listening as an audiobook as I drive. The book provides a fresh perspective on units of time, suggesting we focus on priorities and productivity over a week or 168 hours rather than the typical 24-hour unit focus.

Research based on logbook keeping suggests people over-estimate the time they spend on some tasks such as the hours they work. Laura Vanderkam suggests collecting your own data and having an evidence-based approach to decisions about how you spend your time.

In this, it’s valuable to look at the bigger picture of how we are choosing to live and whether we have the courage to make the changes we desire. Just as our theme for the week reminds us, using small, slow solutions to make change can be a valuable way of working.

For example, working on NaNoWriMo was a real opportunity to look at the metrics of how I use my time to write. The aim was to write 50,000 words in November. I achieved it by realising that this was 1667 words a day and learning that I could do this in under an hour. This realisation and metric made it doable and helped break through resistance. I could make practical strategies for finding an hour or 2 x 30-minute spots in the day to write even when life was super-challenging.

So for this week, maybe re-examine your weekly allocation of hours and see where your time goes. See if you can make some small, incremental changes in line with where you want to be, that job you wish to be in or that project you really want to tackle. Having the courage to lose sight of the shore, be in action and notice self-sabotaging behaviours can be powerful steps in moving into the career we desire or finally achieving our creative dreams. And in this we can also practice self-care as well.

Laura Vanderkam reminds us:

If you love what you do, you’ll have more energy for the rest of your life, too.

All best wishes for this week for moving on with courage in small steps closer to doing what you love. And let me know what you think of this post and the idea of weekly Tarot Narratives!

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can download my free 95-page ebook on th36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Practical tools to increase writing productivity

Creative and connected #12 – The courage to show up

20 practical ways of showing up and being brave (and helpful)

Intuition, writing and work – eight ways intuition can guide your creativity

personality and story work life

Personality skills including how to be the best you can be as an introvert in recruitment

October 27, 2017

This article is a roundup of recent Quiet Writing guest posts with a personality skills focus. This includes: how to be the best you can be as an introvert in recruitment; leadership and self-leadership; and introverted and extraverted intuition.

They all reflect the focus in Quiet Writing on wholehearted self-leadership and knowing our personality and how to work it.

personality skills

Learning about recruitment as an introvert

My guest post, This is How to Make the Most of the Right Recruitment Opportunities as an Introvert, is featured on WorkSearch.com. It explores the challenges and opportunities in presenting yourself strongly as an introvert in recruitment processes.

This article on personality skills in introversion and recruitment stems from my leadership experiences, observing and supporting others going through recruitment. It is shaped by my developing practice over time as an applicant and an introvert. And it’s informed by my professional understanding as a personality type practitioner.

There have been three key influences in shaping my practice and experience as an introvert in the recruitment space:

  1. Working with a coach and mentor over time – I worked on my skills over time in coaching and workshop contexts with executive coach, Nick Greenhalgh, from Career Innovations. In partnership, we developed skills in leadership and recruitment in staff members. This was so they could present themselves in their best light when applying for positions.
  2. Understanding quiet influence skills via Quiet Influence: The Introvert’s Guide to Making a Difference – This book, by author, speaker and executive coach, Jennifer Kahnweiler features in my 36 Books that Shaped my Story. Through it, I learnt to value and deploy the natural introvert skill-set for influence and impact. Importantly, I learnt how to apply it for maximum effect in recruitment situations and leadership roles.
  3. Developing my practice as a professional in Jung/Myers-Briggs personality type – It’s one thing to know you are an introvert and what that means. But I wanted to dive deeper and use my knowledge to help others. I knew the difference this self-knowledge made in my life, so I was keen to share this light with others. So I’ve trained in personality skills and type assessment, adding this to my professional leadership and self-leadership skill-set.

Sharing skills learned as an introvert in recruitment

Based on this input and background, in this article, I share my feelings and experiences about being an introvert in recruitment contexts. I have invested significant energy in my skills over time both as an applicant and leader. I share my learnings and key resources from this experience in personality skills to guide you.

Whilst this piece focuses on introverts in recruitment, the skills are valuable for all going through recruitment. You might be more extraverted in preference and so able to think quickly on your feet. But skills like thorough preparation, achievement mapping, knowing your case studies and writing well will only complement your natural strengths, making your claim for positions stronger.

I hope you enjoy this article honed from my personality skills knowledge, leadership and self-leadership skills. I’d love any feedback and thoughts on your experiences and on the article itself.

This Is How To Make The Most Of The Right Recruitment Opportunities As An Introvert

Leadership, self-leadership and solitude

You might also enjoy my other recent guest post on WorkSearch.com, How to Become the Heart of Successful Leadership: This is What You Need to Know. It was based on the book, Lead Yourself First: Inspiring Leadership Through Solitude by Raymond M Kethledge and Michael S Erwin. My personal experience as a leader, introvert, life-long learner and committed autodidact influenced my thoughts and reflections. Leadership especially as a quieter person and the value of solitude for all leaders are highlighted in this piece.

How To Become The Heart Of Successful Leadership: This Is What You Need To Know

Personality, wholeness and intuition

I naturally focus on introvert areas as an introvert and because I know the difference this knowledge made to me. Learning to work my introversion was a light-bulb moment for me and many of my coaching clients and Quiet Writing readers relate to this. But in my personality work, I’m interested in promoting balance, wholeness and acceptance of others, whatever our type. It’s great to understand our own personality type. It’s also valuable to learn from other preferences.

So, it was fascinating to deep dive into intuition from both an introverted and extraverted perspective in guest posts over on Life Reaction recently. If you haven’t already read them, you can find them here:

Introverted Intuition: Learning from its Mysteries

Extraverted Intuition: Imagining the Possibilities.

To make intuition a strong practice, it’s worthwhile to review the different modes of cognitive processing and comparing these different ways in which intuition plays out in the world.

personality skills

Personality skills and wholehearted self-leadership

I hope you enjoyed this round-up of Quiet Writing guest posts on introverts, recruitment, leadership, personality and intuition.

These guest post pieces reflect the heart of Quiet Writing. Two key themes underlie Quiet Writing: one is being wholehearted and how we create our stories; the other is self-leadership and how we work towards being wholehearted through taking personal action.

The key to taking action and knowing which actions to take are:

  • knowing ourselves and what we value and desire
  • learning to listen to our inner knowing
  • understanding our innate personality, including its strengths and what is challenging for us
  • seeking out, incorporating and acting on influence and inspiration from others.

My thoughts on wholehearted self-leadership stem from being a leader in the workplace and learning from this experience. The leadership of creativity and my impact on others’ ability to be innovative has been a key theme in my life’s work. I’m interested in how this lens can now be applied more broadly so self-leadership is a way of promoting self-driven approaches to more holistic career and creativity.

The key aspects I have chosen to focus on in Quiet Writing are:

  • Life Coaching – for wholehearted self-leadership
  • Writing – to discover our wholehearted stories and how we strive for creative lives and careers
  • Personality assessment and exploration – to be able to explore our personality skills and stories through Jung/Myers-Briggs frameworks and other perspectives to help us in our quest for understanding, accepting and knowing ourselves.

I look forward to exploring these themes further at Quiet Writing and in writing, personality and coaching work.

And my sincere thanks to WorkSearch and Life Reaction for featuring my work on their platforms as part of a growing body of knowledge on personality skills, leadership and self-leadership.

personality skills

Keep in touch

Keep in touch – subscribe via email (see the link at the top and below) to make sure you receive updates from Quiet Writing and its passions. This includes personality skills, Jung/Myers-Briggs personality type developments, coaching, creativity, writing and other connections to help express your unique voice in the world. You will also receive my free ebooks 36 Books that Shaped my Story and Reading Wisdom Guide for Creatives, Writers and Coaches – so sign up now to receive it!

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Shining a quiet light – working the gifts of introversion

How to know and honour your special creative influences

Being a vessel or working with introverted intuition

Overwhelm, intuition and thinking

Intuition, writing and work: eight ways intuition can guide your creativity

All images except personality books via pexels.com and used with permission and thanks.

intuition personality and story

Introverted and extraverted intuition – how to make intuition a strong practice

October 13, 2017

Intuition is a powerful tool and a strong practice from both an introverted and extraverted perspective. Read more to understand how to work your intuition.

intuition practice

In my personality work, I’m interested in promoting balance, wholeness and acceptance of others. It’s great to understand our own type. It’s also valuable to learn from other preferences to be more well-rounded and respect other ways of operating.

In terms of cognitive processing, there is both Introverted and extraverted intuition. Both modes can help make intuition a strong practice. But understanding and deploying the strengths of both can provide access to new ways of working and interacting.

Intuitive is one of the five Core Desired Feelings that underpin Quiet Writing and its focus. The five feelings are:

connected, creative, flowing, intuitive, poetic

Intuition is a way of absorbing information and accessing wisdom I value immensely. I’ve worked on it over the years and especially this past year through tarot and oracle work on a daily basis.  So it’s fascinating to deep dive into Intuition from both an Introverted and Extraverted point of view and learn more about the strengths of both.

Personality as story

Personality is a story, a life story, that can help us to weave and find our way in the world. It provides a framework that helps us understand our dominant preferences or gifts, why we love what we love and how we can work these gifts to shine brighter.

As well, it can provide an insight into the less developed aspects of our personality that we might illuminate to feel more whole. It can also help us to understand individual differences in orientations and why other people such as our partners and work colleagues may operate so differently to us in some ways. 

As an INTJ type, Introverted Intuition is my dominant cognitive processing preference. So the more introverted ways of interacting with intuition and the world are very familiar to me. But I wanted to understand this way of operating more. It’s certainly taken me time to really trust and learn from it. Becoming certified in personality type assessment based on Jungian theory has enabled me to dive more deeply into the way it works. I’ve also been interested to learn about other ways of working with intuition such as those who rely on Extraverted Intuition as a preference.

Jungian personality frameworks

Where does Intuition fit into the landscape of personality? Here’s a snapshot view of Jungian personality frameworks. Carl Jung’s theory of personality identifies eight functions – four Perceiving functions and four Judging functions. The functions are used differently depending on whether they are expressed in the internal world or the external world.

The summary below is based on Mary McGuiness’s excellent book ’You’ve Got Personality’ including her keywords for the functions.

The four Perceiving functions are:

Extraverted Sensing – abbreviated as Se – Sensory Experience

Introverted Sensing – Si – Sensory Memory

Extraverted Intuition – Ne – Exploring possibilities

Introverted Intuition – Ni – Visionary insight

The four Judging functions are:

Extraverted Thinking – Te – Logical outcomes

Introverted Thinking – Ti – Internal analysis

Extraverted Feeling – Fe – Harmonizing people

Introverted Feeling – Fi – Universal values

Further work by Isabel Myers and her mother Katharine Briggs based on Jung’s work added the fourth dimension – Judging and Perceiving. From this, the four pairs of preferences were developed that are the basis of the 16 x four-letter type references such as INTP, ESFJ. They are the preferences from the pairs of:

Extraversion vs Introversion (E/I)

Sensing vs Intuition (S/N)

Thinking vs Feeling (T/F)

Judging vs Perceiving (J/P)

Each type has a Dominant, Auxiliary, Tertiary and Inferior function, dynamic frameworks within which our personality plays out which are points of orientation.

In terms of the eight Jungian functions, people are able to develop all but some are more instinctive for each type. Understanding your type and preferred functions helps you make sense of the way you perceive and organise the world, internally and externally.

Introverted and Extraverted Intuition

The personality types that rely on intuition as a strong suit are:

Introverted Intuition: INTJ & INFJ (dominant), ENTJ & ENFJ (auxiliary)

Extraverted Intuition: ENTP & ENFP (dominant), INFP & INTP (auxiliary)

In a video interview, Jung defines Introverted Intuition as “a perception by ways or means of the unconscious.”

In his 1921 book, Psychological Types, Jung explains the main characteristics of the Extraverted Intuitive function as:

…always present where possibilities exist…his eye is constantly ranging for new possibilities…

The Introverted Intuitive focus is visionary and insightful. Extraverted Intuitive cognitive processes focus on what could be, especially from an improvement perspective. The main difference is how interaction with the world occurs as a source of intuition. The Introverted Intuitive works via the inner world or unconscious in visionary and symbolic ways. The Extraverted Intuitive prefers interaction and a wide scope of external sources to maximise input.

It’s fascinating to deep dive into Intuition from both an Introverted and Extraverted point of view as quite different ways of interacting around intuition. There is much you can learn from your less natural preferences to make intuition a strong practice in your life.

You might rely on sensing and what’s right in front of you more, so intuition is a great way to take in information differently especially around seeing beyond what is. If you’re extraverted, you could try to learn from or observe more introverted intuition strategies. Where you are mainly introverted in orientation, practice more extraverted intuitive approaches to open up avenues of input from interaction and wider sources.

They may not be comfortable options initially. But taking ourselves outside our comfort zones can mean we are stretching and growing in new ways. Knowing more about the different cognitive processes means you can better understand how you and others operate.

Learn more about Introverted and Extraverted Intuition

To learn more about Introverted and Extraverted Intuition, head to these links. One focuses on Introverted Intuition and the other on Extraverted Intuition:

Introverted Intuition: Learning from its Mysteries

Extraverted Intuition: Imagining the Possibilities.

To make intuition a strong practice, it’s worthwhile to review the different modes of cognitive processing. I hope you enjoy reading and comparing these two different ways in which intuition plays out in the world.

Exploring your personality type with a coach or person with certification in the area can help you work through the rich detail. This helps you know how to apply this valuable knowledge in a practical and enduring way.

Personality, story and life coaching

I’m loving exploring personality and story in the context of life coaching. Working with clients now, it’s amazing how personality type weaves its way into the conversation. With my training and professional background, it’s something I bring to life coaching quietly or overtly. I love the framework for personal growth it provides.

Understanding our personality is a key to gaining insight into our story and working with our gifts. It’s a way of knowing what we can develop to be more wholehearted, calling on our less developed preferences.

As Isabel Briggs Myers has said:

It is up to each person to recognize his or her true preferences.

Personality is a story you write with the natural preferences you have.

You can find out more here about my Personality Stories Coaching package. It includes helping you to identify your best-fit personality type via the Majors Personality InventoryTM  and working through a fabulous self-paced online course to understand your preferences. You also have a 90 minute coaching deep-dive with me on your personality type and how to work with this information in your life. Plus you receive other resources to help you on this life-long journey.

Head on over and read my posts on Extraverted Intuition and Introverted Intuition. The posts taken together can help you make intuition a strong practice from an introverted and extraverted perspective. I hope these posts can help pull the threads together so you can more strongly write your personality story.

Happy reading and welcome any questions and thoughts on personality, story and Intuition.

persona

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inspiration & influence planning & productivity reading notes

How to read for more creativity, pleasure and productivity

August 7, 2017

reading

People have asked me how I get so much reading done. Here are my strategies for how to read for more creativity, pleasure and productivity.

On Quiet Writing, we share the threads that tie our wholehearted stories together. They can be passions, skills, values – anything we go back to over and over again in different ways.

One of the key golden threads that ties my story together is reading and a passionate love of books. My life has been a mosaic of loving reading, learning about it, teaching it and sharing this love with others.

In this post, I share my reading story and background in teaching reading and sharing its joys and skills. I reflect on my current approaches, providing strategies for reading more broadly and effectively for creative purposes and pleasure.

My reading story

I wrote in my last Creative and Connected about our unique blend and how the skills and experience we bring together make up our onlyness and contribution to the world. When I reflect on my onlyness, the art of reading, teaching people to read at and sharing this love shines out.

As a child I always loved books. I can remember being at school in Year 1 reading a story about The Cutty Sark. It’s my first memory of being a fluent, independent reader. I grew up in a house full of books and my father was an avid reader. On holidays, I can remember him reading Atlas Shrugged by Ayn Rand and The Source by James A Michener. He read Australian classics to me when I was young – Blinky Bill and Snugglepot and Cuddlepie and those stories still resonate.

Read

I excelled at English, especially exploring books deeply and writing essays about them. I was headed for a career in journalism and communications but was put off by the more extraverted side of this. So I studied English and Education instead, enabling me to develop my love of reading and literature and also learn to share it. I studied primary education and focused on literacy. My Honours year featured research on literacy and language structures in early readers and whether they encouraged children to enjoy reading. I also researched the poetic reading experience and whether educators fostered a love of reading poetry.

Later, I completed a Diploma in Adult Education specialising in literacy. This focused on adults who had missed out on the ability to read and write well in their first language or who needed to learn it in English as another language. For nearly 20 years I taught in this field, teaching everything from how to read signs to working with apprentices on their trade courses to teaching speed reading and reading for tertiary and academic purposes. I gained a Masters in Language and Literacy specialising in English for Speakers of Other Languages where I learnt all about genre and social contexts.

Then, I became a leader in adult vocational education including working on strategic policy and advising Ministers and Government. My reading was all policy documents, reports, media and many emails! I also read about leadership, mentoring, competencies of leadership and Myers-Briggs Type Indicator as I built my leadership and self-leadership skills especially as an introvert.

And through all this time, I read for more personal enjoyment: for pleasure, for information and for productivity. I love to mix reading novels with reading that is more about personal development, learning and knowledge. Being an INTJ Myers-Briggs Type, Introverted Intuition is a dominant function. The ideas and symbols from books are a central organising principle in both my inner and outer life with pretty much everything stemming from that quiet reading time.

The many skills of being able to read

As my background shows, there are many skills of being able to read and many ways in which it plays out. Here are just some examples:

  • functional reading – to get around and meet the basic needs of society
  • content reading – reading for vocational areas, for a purpose such as a course
  • reading for pleasure – focused on the pure experience and enjoyment of reading and books
  • reading for information – reading to research, gain ideas, summarise, scan and skim
  • academic reading – skills of reading literature and articles to summarise, argue a point, write an essay and come up with something new
  • reading for social media – scanning, reviewing, liking, responding, connecting, visual reading
  • reading for strategic purposes – policy, strategy, positioning, influencing, persuasion

And the truth is, we often mix them up to suit our reading purpose.

There’s also a kind of reading linked to creativity and productivity and ‘reading like a writer’. It’s something I am finding myself thinking about as I step into more fully embracing my writing life. It’s as if we need to bring all the many skills of being able to read together and apply them in a new way. This is especially so in this environment of social media and technological choices around how we read. So what does it mean to ‘read like a writer’?

read

Reading like a writer

Novelist V E Schwab takes the role of reading seriously in her job as a writer. In an interview on Caroline Donahue’s The Secret Library Podcast, she says:

About two/three years ago, I decided I wasn’t reading enough. I was really busy and I couldn’t find time…At the beginning of the interview I said “it’s not about finding time, it’s about making it.” And I realised that reading is a fundamental part of my job and not just in the, “Oh I need to know what else is selling and what else on the shelves.” It’s a fundamental part of becoming a better writer…”

V E Schwab describes a ‘story monster’ that lives inside her chest and the more stories she takes in, the cleverer it gets. The story monster provides intuitive guidance when writing, like a barometer, enabling her to feel the story. Reading broadly is the best way to ‘feed’ the story monster, and is a critical input into the writing process. She explains:

So I decided that reading needed to be treated like any other part of my job and needed to be something that I made time for, a commitment. And so I set out to read one hundred books a year. I always have one paperback, I always have an e-book and I always have an audiobook….I’m continually accompanied by narratives….It’s still difficult, I still have to work at it…but I’m just committed to it.

You can read V E Schwab’s summary of her year in reading for 2016 here. This interview and her committed approach to reading made me think about my own practices. It really helped me to hone my thinking about the various reading skills we bring into play, how we can vary our reading for creativity, pleasure and productivity and read like a writer.

read

 

How to read for more creativity, pleasure and productivity

Some of the hallmarks of reading for more creativity, pleasure and productivity including reading like a writer include: setting a target, accountability, variety, intent, making the most of the opportunity to read and making time.

Here are some strategies for reading for more creativity, pleasure and productivity. They are based on my knowledge and experience as well as tips from other committed readers including V E Schwab, Joanna Penn, Gabriella Pereira and Nick Hornby:

1 Read across different book formats

In line with V E Schwab’s strategy, read across book formats – hard copy, ebook and audiobook. I find I read differently and choose specific types of books for each format.  I tend to use ebooks when I want to really study a book and make electronic highlights and notes. I’m listening to audiobooks on writing techniques and business for authors. And I like to relax and read for pleasure with the hard copy of a book in my hand. You can autosynch between devices including between ebook and audiobook. You might decide to go pretty well all digital as Joanna Penn has done. Find out what you like to read and how and mix it up!

2 Make time for reading

All the committed readers I know including myself make time for reading. They don’t watch a lot of television or they get rid of the TV altogether. Or they get used to reading with distractions! Social media is another time waster that takes away our reading time, so monitor that carefully. Find a way to weave reading into activities like driving and walking via audio books. It’s simply a case of committing to reading more and putting the strategies in place to make it happen.

3 Commit to reading goals for the year

One strategy that helps is to set a reading goal for the year such as 100 books a year as V E Schwab has done. You can also join book clubs or reading challenges with goals such as the Australian Women Writers Reading Challenge I have participated in over a number of years. I’m aiming to read 52 books this year. I know I need to be more organised in tracking my progress to this goal. I’m also aware I do a lot of reading that is not related to completing a book, but it’s still a goal worth shooting for or extending beyond.

4 Be accountable to your reading goals

Once you’ve set the goal, be accountable to it. My Creative and Connected posts each week are an opportunity to check in on my reading. It’s amazing how quickly the week rolls around and just being accountable keeps me focused. I could perhaps include a goal and tracking in my Creative and Connected post as a way of keeping an eye on progress and being more accountable. You can also keep track of your reading via Goodreads.

5 Read more than one book at a time

Probably one of the big changes in my reading habits is that I no longer read one book at a time. Reading across different formats has helped to break this limiting way of thinking. I’m now reading about 4 or 5 books at once. I read across formats depending on the circumstances. And I can pick up the book that best suits the time I have – like reading to relax at the end of the day rather than speeding up the mind with ideas. It might not be for everyone and there are times when you might want to read one book at a time, but it’s worth experimenting with.

6 Read across genres (mix it up)

Linked to both #1 and #5 is reading across genres and across fiction and non-fiction. There’s a fabulous list of genres here. V E Schwab reminds us of the value of reading broadly. If you’re writing a novel, read both inside and outside the genre you are writing in for new perspectives. If you like historical fiction, read the occasional fantasy novel. Have both fiction and non-fiction books on the go at once so you can choose what suits the moment best. Even if you love literary fiction, have lighter novels available to you so you can keep reading when you are not quite up to the more intense read.

7 Stop reading a book you don’t like 

Another habit I’ve learnt to break is feeling that I need to finish a book even if I don’t like it. Nick Hornby in Stuff I’ve Been Reading says: “Read what you enjoy, not what bores you.” And in The Complete Polysyllabic Spree, he says of a boring book: “Please, please: put it down. You’ll never finish it. Start something else.” It’s good advice. It only slows you down and wastes your time.

8 Read actively: highlight, take notes, make reading lists

Reading actively helps keep you engaged so highlight, underline and take notes. Ebook options make it easy to highlight electronically and keep these documents as a single record. I keep notes in a large Moleskine journal too if I am reviewing a book, such as when I wrote about White Hot Truth. This more intensive reading can be time-consuming but it rewards you many times over in return as you engage deeply with an author’s message. In DIY MFA, Gabriela Pereira suggests actively making reading lists just as you would in a formal MFA (Master of Fine Arts) program.

9 Share your reading experiences

Share your reading experiences whether it be on Instagram, your blog or on Goodreads. Write reviews, share quotes, celebrate your library, participate in reading challenges, blog about genres that you love and why. Through my daily Tarot Narrative, I link books to a tarot story for the day which helps me to revisit the books in my library and share value from them. Others are appreciating this connection! Social media has been such a boon for sharing reading experiences, finding out about new books and reminding us of what we love.

10 Read like a writer

Gabriela Pereira in DIY MFA says that “Reading like a writer is like trying to figure out how a magician performs his tricks.” V E Schwab suggests a similar view on this when she talks about her ‘story monster’. It’s really about getting behind the scenes, under the hood and getting a feel for the narrative or structure of non-fiction. As Pereira goes onto say:

Because the moment you figure out how the author pulled off her trick, you’ll be able to start applying it to your own work.

11 Read about reading 

And finally, read about reading and take the time to reflect on your reading journey just as I have done here. Seek out books that help you take a meta view of your reading patterns and skills and how to extend them. Connect with those that seek to spread the pleasure and joy of reading through reviews and sharing information about books.

I’m preparing two special reads about reading coming soon:

  • Creative and Connected this Friday will feature a round up of books about reading and celebrating reading: the art, history, process and joy of it. So look out for that!
  • I’m working on a free ebook on reading as creative influence. It’s about the books that have influenced my story, so sign up to Quiet Writing to be the first to receive it once it’s released this month! Just pop your email in the box on the right.

And whilst I’ve talked about reading more in some ways, it’s not always about quantity. Reading more creatively, productively and enjoying it is always a valuable goal, regardless of volume. A message that resonated in my recent coaching training is to honour our spend, making sure we carve out space to apply what we read and implement the knowledge.

Thanks for reading. I hope this has been useful and of interest.  

Share your thoughts on how you read more or differently for reading, creativity and pleasure – would love to hear! You can respond via the Comments here or on Facebook.

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

Reading is a great love of mine – you can get my free 95-page ebook on th36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

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If you enjoyed this post, please share via your preferred social media channel – links are below.

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