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inspiration & influence introversion work life

Shining a quiet light – working the gifts of introversion

May 15, 2017
quiet light quote

As a proud introvert, I am keen to promote quiet voices speaking in the world.

I’m sharing a piece here that was originally published in Issue 1 of The Introvert Effect Magazine edited by Katherine Mackenzie-Smith in February 2017.

Just because you are quiet by nature, it doesn’t meant you can’t speak out and influence. You might do this a little differently to what feels like mainstream approaches. And it can take a little while to learn how your skills can best be played out.

My piece is an account of how I learned to understand and work the gifts of introversion. I hope you enjoy it and I welcome your thoughts especially if you have had similar experiences.

Evolving as an introvert

I’ve always been aware of a sense of feeling a little different, a bit quieter, slightly outside the mainstream. Not necessarily in a bad way, but enough to feel at a distance from what was happening at times and to not say as much as I wanted.

As a young adult, I was drawn to the work of Carl Jung, to his visions, dreams and insights and to his writing on symbols, synchronicity and personality.

I found some of his Collected Works volumes with images of mandalas that I would gaze into as if they held something secret.

I became a teacher of adult literacy and then over time, a leader in adult education, heading up large work groups, honing the vision for my teams and business area, delivering educational programs that made a difference and developing the people that worked with me.

I’ve always been interested in personal development and creativity, mine and other people’s. Learning to me is paramount and even if the terrain is tough, there’s knowledge, experience and strength from that. I incorporated and shared these lessons in my work as a leader and in more personal writing on my blog.

Do you ever close the door?

With all of this, it wasn’t until I worked through my Jung/Myers-Briggs psychological type type with a coach that I began to truly understand myself and the key to how I work.

I identified as an INTJ personality type – Introverted, Intuitive, Thinking, Judging – with a very strong preference for the I – Introverted.

I remember a single moment in the debriefing conversation when my coach said to me:

“Do you ever close the door?”

I can remember my stunned silence.

It seemed so obvious and still does. But the words were like a permission slip that I clearly needed to be authentic in my work in the world.

Leadership in our 24/7 world, filled with social media and electronic devices, implies always being available and accessible. These simple words about closing the door as my source of power and learning to respect this, ironically, opened the door to so much.

After that, I did start to close the door briefly and found it so valuable in getting peace and focus. I still do whatever I can to breathe, to collect my thoughts, to envision, to put the pieces together in a mind-map, to research, to craft words and to prepare for the next interaction.

Shining a quiet light

A few years later, I read Susan Cain’s ‘Quiet: The Power of Introverts in a World That Can’t Stop Talking’. It was another watershed time and I understood myself more deeply as the words unfolded.

These words from Susan Cain spoke to me:

Everyone shines, given the right lighting. For some, it’s a Broadway spotlight, for others, a lamplit desk.

It’s true: I shine most brightly from the light of my desk or from the shade of trees at the beach where I sit writing, feet in the sand, staring out into the water and sunlight. All the incandescent ideas and visions flow from that inward space.

It’s not better than a Broadway stage, it’s just different. But it has taken me years to realise it’s just as significant a power as the brighter magic of a more extraverted and colourful performance. And it’s also taken me time to have confidence in this quiet strength as a source of expression and wisdom.

I’ve been told in my professional life, as I’m sure many introverts have, to “speak up more” and also to consider “voice coaching”.

There are times when this might be helpful and to some extent there’s truth in there. However, I gained the ability to speak up and influence more effectively through learning to work my introvert by sharpening up my practices of how I prepare, strategise, listen and write.

From this base, I can speak to large groups without undue stress and have impact in challenging negotiation contexts.

Gifts of introversion

I can follow the flow of discussion in a meeting that meanders and then sum up the main ideas into a distilled message for future action.

I can listen in a very focused way and ask the right questions to help others move ahead. I can use my strategic writing ability to bring diverse ideas together to influence an outcome or argue for a position.

I have always had these skills to some degree. Over time, I have had to learn to recognise them as assets and to deploy them more appropriately and with confidence.

The linchpin has been the awareness of knowing the symbolic and practical power of the closed door and the lamplit desk, working from the wellspring of private moments however I can find them.

And it’s not that other people are not involved or important.

Connecting with critical others, listening to others’ ideas, engaging with creative communities and working with coaches and mentors are all part of the rich mix of input.

But it’s the quiet moment of distilling all of this knowledge and experience to its essence that is the vital catalyst for action.

We are all on a hero’s (or heroine’s) journey.

As Steven Pressfield says in ‘Turning Pro: Tap Your Inner Power and Create Your Life’s Work’:

In the hero’s journey, the wanderer returns home after years of exile, struggling, and suffering. He brings a gift for the people. That gift arises from what the hero has seen, what he has endured, what he has learned. But the gift is not that raw material alone. It is the ore refined into gold by the hero/ wanderer/ artist’s skilled and loving hands.

You are that artist.

For the introvert, this important work of refining, distilling and reworking is more likely to happen if we can find space in our days.

And if there are silent walks along the beach, or elsewhere, collecting thoughts like shells.

And if we remember that the gentle light of ideas can be just as radiant as any stage performance, illuminating dark corners with presence.

Next steps in my personal journey

The next step in my personal journey is to take this learning forward. As an INTJ, my dominant function is Introverted Intuition and I’m activating this power now with more awareness.

I’m combining my passions for learning, teaching, writing, Carl Jung’s ideas and MBTI tools to support people to harness their particular brand of brilliance to express their voice in the world.

Learning to work our introvert strengths to deploy our gifts ensures that the unique voice of what we love, who we are and what we have learned is not drowned out.

We can never know the difference our influence can make or the impact we can have on another’s life journey.

Recognising our abilities, crafting the raw material of our lives and then communicating the gold we find can be the greatest offering, enabling others to likewise shine.

shine a quiet light

About the author, Terri Connellan

Terri Connellan is a certified life coach, author and accredited psychological type practitioner. She has a Master of Arts in Language and Literacy, two teaching qualifications and a successful 30-year career as a teacher and a leader in adult vocational education. Her coaching and writing focus on three elements—creativity, personality and self-leadership—especially for women in transition to a life with deeper purpose. Terri works with women globally through her creative business, Quiet Writing, encouraging deeper self-understanding of body of work, creativity and psychological type for more wholehearted and fulfilling lives. Her book Wholehearted: Self-leadership for women in transition  and the accompanying Wholehearted Companion Workbook were published in September 2021 by the kind press. She lives and writes in the outskirts of Sydney surrounded by beach and bush.

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If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Introverted Intuition: Learning from its Mystery

Self-leadership as the most authentic heart of leadership

Being a vessel or working with introverted intuition

Working your introvert

How to make the most of recruitment opportunities as an introvert

Introverted and extraverted intuition – how to make intuition a strong practice

Background photo for featured image from pexels.com and used with permission and thanks.

intuition music & images

Music, intuition and messages of songs

March 2, 2017

Before we live what’s next, it always seems like there is some answer we need to arrive at. But daring to enter, we are humbled to discover, again and again, that the act of living itself unravels both the answer and the question. When we watch, we remain riddles to be solved. when we enter, we become songs to be sung.

Mark Nepo – The Book of Awakening – for 3 March

lyrics intuition

There’s a special form of intuition that comes through music and the lyrics of songs that is there if you listen.

Lines of music in the night

Recently, this intuition has been speaking to me through lines of music in the night. It’s more than just remembered music, the lines stuck in your head. It comes as random lines, perhaps from something I’ve been listening to but sometimes it’s a song I haven’t listened to for a while. This intuitive messaging via lyrics, song and music is marked by the qualities of being:

  • random
  • meaningful
  • repeated
  • a direct message
  • sometimes almost painstakingly pointed, sometimes a little more oblique
  • insistent enough to wake you night after night.

It’s a strange phenomenon. I’ve always been a lover of music, lyrics and the poetry of songs but it’s only lately that I can remember waking up with insistent and direct musical messages coming to me.

The most recent experience has been hearing the lines of  ‘New York’ by Alicia Keys coming to me in my own voice. And it’s a specific set of lines that keeps coming to me in the night over and over:

Concrete jungle where dreams are made of
There’s nothing you can’t do
Now you’re in New York
These streets will make you feel brand new…

Read more: Alicia Keys – New York Lyrics | MetroLyrics

I haven’t listened to this song for ages and I’ve never been to New York but I understand its symbolism.

The main message for me is the inspiring words: ‘There’s nothing you can’t do’. It seems like an intuitive message from spirit, from angels, from ancestors. I don’t really know who it’s from, but it’s a message of encouragement from my intuition, just as rainbows appear in my life at key points. It’s saying that I’m on the right track, able to do much, and to tap into a collective creative spirit such as New York as a city might symbolise.

Intuition, symbols and learning to listen

Personality types for whom introverted intuition is a dominant or auxiliary function are the ones most likely to be finding this type of intuition coming to them. MBTI types who tend to rely on or experience this type of visionary insight are: INFJ, INTJ, ENFJ and ENTJ. People with these personality types can find that answers come from an interior intuitive kind of knowing. This can be via symbolic ways such as images, metaphors, lines of songs, words and dreams. And all people can learn to strengthen this type of intuitive insight whatever their type.

It tends to come as a whole piece that summarises the answer, feeling or thought succinctly in a kind of code you can hear or read if you learn to listen. It’s similar to how we can learn the language and symbolism of dreams. But like dreams, you almost have to go through an education or opening to its wisdom which is collective in nature but individual in context and application.

Intuitive Friday and intuitive music

I launched a hashtag project a while ago called #intuitivefriday about taking time to celebrate intuition in a mindful and deep way on Friday.

@todorf shared a particularly beautiful piece on considering intuition from the perspective of lyrics that move you, the poetry in compositions and people’s stories of lives changed by a piece of music or song:

20 Pieces of Music That Changed the World  is the most amazing series on music and influence and its impact to make change from an interior to a wider world. It is about “feelings which coalesced in music first then moved out into the rest of society”. I am so thankful to @todorf (nod) for sharing this.

I was struck by the comments in the introduction to the first episode by Robert Harris about music as an “emotional package”, which has the “ability to crystallise emotional states”. He talks about how music:

has the power to show us a future that we only dimly understand intellectually but understand emotionally.

Music is unmediated and “beyond the power of words” but “our brains understand it instantly.”

Lyrics and intuition

So lyrics, lines of songs, coming to me in this way unmediated in the middle of night, through words somehow beyond the power of words, is a kind of intuition.

When I wake in the middle of the night, I get up to capture the words in my notebook in the dark because I know I will lose them if I don’t. They are a knowing without knowing, words beyond words, and a dialogue with spirit that I need to heed and listen to. They are messages from beyond that we need to get in some way though we do not always fully understand.

As I finish this piece, the lyrics singing out in the room from my own Spotify playlist are from The Stranglers’ ‘Skin Deep’:

Some days there’s things on your mind you should keep

Sometimes, it’s tougher to look than to leap

better watch out for the skin deep…

It’s a song I have listened to over and over, nodding and smiling, watching out for the skin deep, going deeper, leaping rather than looking and understanding that some days there truly are things on my mind I should pay close quiet attention to.

That power of music, lyrics, songs to reach from the beyond – or into the future –  has a magical ability to make you smile, understand or get a sense of something.

Every life is a language no one knows. With every heart-break, discovery and unexpected moment of joy, with every lift of music that touches us where we didn’t think we could be touched, with every experience, another letter in our alphabet is decoded. Take a step; learn a word. Feel a feeling; decode a sign. Accept a truth; translate a piece of mystery written in your heart.

Mark Nepo – The Book of Awakening – for 3 March

Thought pieces

Love to hear your thoughts on music and intuition:

  • When has a song or music come to you in the night? What did it say and what does it mean to you?
  • When have you sung words, listened to lyrics knowing they deliver something deeper that you don’t as yet understand ?
  • What music, songs, lyrics takes you back to a special moment you can hardly put into words? One that enables you to be able to capture exactly where you were, what you felt: the tears, the laughter, the grief, the purest emotion that you could not put into words if you tried?
  • What song has changed the world for you?
  • What’s your favourite song and you don’t even really know why?
lyrics music intuition

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If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Intuition, writing and work – eight ways intuition can guide your creativity

Being a vessel or working with introverted intuition

Lyrebird: spirit animal for Quiet Writing

blogging creativity transcending

Power out, power up

September 5, 2010

Wild weather and the power’s out here in town this morning. The lack of being able to do anything – make coffee, cook breakfast, wash clothes – reflects how I feel here in ‘Transcending’ at the moment.

I know the lights will go on again and the charge will surge through, but all is strangely flat and without spark after what felt like a strong start in a new space here. So, to regroup.

I wrote about ‘The Value of Howling into the Wind’ early on and the value of writing and getting out there and moving, even if it seemed no-one was watching or reading. My last post was about getting to back to basics on ‘Transcending’, the word, the concept and what it means to me.

‘Transcending’ defines the connection of so much and is my modus operandi: my work life, my personal life, my creative life and the need to cut through, strategise, climb across and rise above.

The tools for me:

writing, poetry

family history

strategy, planning and goal-setting

creative connection and reading

music and the right song at the right time

the words of songs

a perfect image that sings with how I feel

symbols, associations, metaphors

story, narrative

time alone

a walk on the beach

connecting fully with another

the synergy of good conversation

twitter and reading and connecting via blogs

What’s not working for me:

difficulty in finding time to write

no time to myself

no time to plan next steps here

The ‘no time’ business is not something I normally say; I know no-one will give me any more time. I am with Chris Guillebeau when he says in a recent post: 

My strategic plan is: say yes to everything.  The tactic is: get up early and stay up late.

I said to myself a while ago ‘no more either/or’ after reading Danielle LaPorte’s great post on the suck factor of life balance. No more waiting till you get time for writing; no more thinking about waiting till you retire or get some leave, write now.  But it is a fact that my time is squeezed at present and the special time for recharge is what is scarce.

So a resettling now of finding this precious time to recharge, to climb across and transcend, to find the power source. Being an introvert who spends all day with people, it will be powering up through this room, this space, this candle, that cafe, that beach, that song and this white page I can find a space in to shine through.

Send some encouraging thoughts and tell me what you need to do to power up. It might help spark some quiet action here…and maybe elsewhere.

Image, Candle by Nick Merzetti from flickr and used under a Creative Commons license with thanks

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blogging creativity transcending writing

Gems #6 Encouragement, kindness and resilience

August 9, 2010

Some recent gems shining a whole lot of light…

If you haven’t read The Manifesto of Encouragement on Danielle LaPorte’s White Hot Truth, rush over for the best injection of inspiration and encouragement you will have felt for a long time. Danielle’s initial post is pure light and genius. Then hundreds of people have added their words from their precious angle. It’s a string of pearls you can wear around your heart to protect you and make you shine. It also opens you up to what you might be missing around you or what you might aspire to. I hope one day it becomes a book I can carry with me every day.

Recently, I wrote a post about twitter and my positive experiences connecting up with like-minded people and the kindness and reciprocity I had found. I had just finished writing and posting, to then find Jean Sarauer’s post on Virgin Blogger Notes on a related theme: How to grow your blog with kindness. Jean provides a personal story and some excellent examples of how kindess and adding value in blogging and twitter can enhance the experience and outcome for all. Jean encourages us to ‘practice shifting your focus from what you want to get to what you can give’.  This post helps you appreciate how you can contribute and how ‘As the analytics of your heart show upticks in kindness, encouragement, and support, the analytics of your blog will also improve.’  The ‘Manifesto of Encouragement’ is a great example of this.

I only caught up this week with the July 11 ‘Creative Penn’ podcast interview by Joanna Penn: ‘Inspiration For Authors On Resilience, Accepting Criticism And Being An Introvert With Clare Edwards’.  It was excellent – one of the best of Joanna’s interviews I’ve listened to – probably because it chimed in around some personal keywords: resilience, introversion and writing. I loved the way Joanna opened up in this interview about her own experiences as an introvert with doing interviews and developing a speaking career. I related so much, being at the far end of the introversion spectrum and interacting with people all day, every day, in my work role, often standing up and speaking to many people. I have learnt to manage this but this interview provided more insightful tools for balancing between the inner and outer worlds. There is also a strong focus also in the interview on tips for resilience and staying present in the moment.

Three overwhelmingly positive gems to take us all forward with encouragement, kindness and resilience!

Image, Mother of Pearl by Westcoastrobin from flickr and used under a Creative Commons license with thanks

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