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Intuition: how to understand and master it – a review of ‘The Inner Tree’ by Maura McCarley Torkildson

January 10, 2019

Want to understand and enhance your intuition? The book ‘The Inner Tree’ will help you with the science, experience and practice of intuition. Read on!

Einstein wrote, “The intuitive mind is a sacred gift, and the rational mind its faithful servant. We have created a society that honors the servant and has forgotten the gift.”

from The Inner Tree by Maura McCarley Torkildson,  Foreword by Randy Fauver PhD

intuition

As a personality type practitioner with INTJ preferences and Introverted Intuition as my lead cognitive process, intuition is an area I have explored personally and professionally. But intuition always retains its mystical qualities even though I use it all the time. Learning to trust and understand intuition and how it works remains a challenge. Carl Jung said of the Introverted Intuitive:

So the introverted intuitive has in a way a very difficult life, although one of the most interesting lives, but it is often difficult to get into their confidence.

C.G. Jung Speaking: Interviews and Encounters p311

I can vouch for that. Anyone who is very intuitive – introverted or extraverted in orientation – will know that intuition continues to feel mysterious and hard to pin down. And for those who are not naturally intuitive, I am sure working with intuition can feel even more mysterious.

So I was very grateful to receive Maura McCarley Torkildson’s excellent new book ‘The Inner Tree: Discovering the Roots of Your Intuition and Overcoming Barriers to Mastering It‘. It is a fascinating read, shedding light on intuition from a range of perspectives including evidence-based ones. Here are some thoughts on the book’s key focus and value for those interested in exploring intuition further.

The evidence about intuition

The book commences with a foreword by Randy Fauver, PhD, Professor and Researcher in Consciousness Studies and Integrative Medicine.  This insightful piece both stands alone and sets the context for Maura’s book beautifully. It highlights that intuition is about mastering and developing intuitive abilities but also about understanding the science and contexts for its practice.

Randy Fauver explains lessons around inner life, signals and synchronicity and provides stories of intuition in practice. But it was the evidence and research-based information about intuition that I found so fascinating. Linking in with ‘The Inner Tree‘, the central image of intuition in the book, Fauver explores scientific support for nature, shamanic healing and unifying states of consciousness.

The most exciting part of his foreword is about the science of non-ordinary ways of receiving intuitive information. He explains three key ways we might receive intuitive information: the pineal gland in the brain, the heart and the gut.

Reading through, it all made sense. For example, we talk about “gut reaction”, “having a gut feeling”, and “not being able to stomach something”. The scientific reasons why this might be so are explained with supporting research. There are more receptors for emotions in the gut than anywhere else. No wonder we perceive things in this way so directly. However, as Fauver explains, we often doubt our reactions because they don’t align with cultural concepts of perceiving, especially Western ones.

The mystery and science of intuition

The most mindblowing part of the foreword is a discussion about memory at a cellular level. Fauver cites “numerous accounts of organ transplant recipients experiencing changes in their personality that coincide with the characteristics of the organ donor.” (Fauver, 2018: xxxi, in Torkildson, 2018). As an example, an eight-year-old receiving a heart from a ten-year-old girl who was murdered is able to assist police to identify the male attacker of the girl who died. The evidence she provides aligns with the murderer’s confession.

These insights helped me get a better handle on intuition at its most mysterious from both a scientific and practical perspective. Knowing that intuition involves these three key receptors: brain, heart and gut was so enlightening.  I also gained a stronger understanding of the challenges of working with intuition because of the cultural overlays we operate in. As Fauver says in closing:

All science can do is to strengthen your belief in the existence of intuition; Maura’s book can lead you to directly experience the incredible power of intuition.

With many references sprinkled throughout this outstanding book, I look forward to reading more of the scientific studies cited.

intuition

The practice of intuition

With the scene set, we launch further into Maura’s gift of a book on the practice of intuition. Her focus is on the lived experience of developing intuition. She also provides insights into the barriers we can face in developing intuition and how to overcome them. The cultural bias to not trust our intuition, especially in western society, looms large as a background issue. It explains why we can find experiencing and talking about intuition so challenging. As Maura says in her preface:

Nowhere in my life was I ever urged to look inside myself for truth. (p.xxxvii)

My life transition has encouraged me to embrace my intuition via tarot and oracle work as a practice of wholeness. This started because of feeling half-hearted in areas of my life especially the more corporate ones. Maura has also found that feeling empty led her to look inward. Creativity, coaching and listening to signs as guides emerge as key aspects opening her up more to intuition.

Understanding intuition and tools to work with it

Maura discusses the Tree of Life and symbolism of The Inner Tree to explain this need to go inward. She explores this from the perspective of experience, myth and meditation. There are meditation practices and activities to help apply the learning. She outlines the steps of embracing intuition:

With intuition, the secret is to notice it; second, is to trust it is real; and third, is to take the risk of acting on it (which deepens your trust). (p9)

Maura discusses many practical issues: grounding, presence awareness, patience, flow and joy. These are emotions and processes I have also experienced on my intuitive journey. Having a framework, language and practice for making meaning from them is so powerful.

‘The Clairs’ are discussed: clairsentience, clairvoyance, clairaudience, clairgustance, claircognizance and claircreative. All different psychic abilities, they are examples of how information can present itself in our experience of intuition. It is valuable to reflect on how we might be receiving information as a way of understanding and honouring intuition.

Barriers to the development of our inner tree of intuition are explored including the emotional body, grief and shame, working with shadows and managing fear and ego. Practising working with our emotions in various ways is shown as central to opening ourselves up to intuition. Practical tools for working through this are generously provided including Presence Awareness Meditations (with audio links), Body Awareness Practices and Body Maps.

Maura shares her “unconventional” experience of a fairy ally appearing in a matter of fact and accepting way, saying this is how it is. (This story is included in Mystical Interludes II – review coming soon.) She also provides tools for working with the shadow side of life such as jealousy, fear and the ego emphasising their role in intuition and wholeness.

intuition

Building our intuitive muscle

The final section of the book bringing all of this together into holistic practices. The mystery of intuition sits side by side with the scientific evidence presented:

The universe works in mysterious ways and we don’t usually have the whole picture. (p149)

Developing trust in our intuition emerges as a key practice as does trusting the ways we choose to connect with it. Tools and practices such as curiosity, journaling, working with others, connecting with the gifts of nature, synchronicity and oracles are all ways to build intuitive muscle. The process is described as one of relationship and connection as well as strengthening the practice.

‘The Inner Tree‘ helped me make sense of my evolving intuitive practice. Even as a personality strength, it’s something I have struggled to understand and own. My experience is of developing intuition day in and day out, sharing it with others and sifting through my feelings about it all. The strangeness in thinking I can provide intuitive insights for myself and others via sharing Tarot and Oracle work has been a key barrier to work through. Not to mention, pushing through thoughts of what others might think about it!

I have learnt to trust that my work makes sense on another level beyond me. And I have learnt to trust that not having the whole picture is perfectly fine. On a day to day level, it makes sense and helps me make meaning of my life and creative practice as it evolves. And if my work can help others on their journey, then why not share what I learn?

The Inner Tree – support for intuitive practice

So I am very grateful for ‘The Inner Tree’ and the rich wisdom within it. It’s the first time I have read a detailed account of the science and practice of intuition. Maura sensitively articulates the mysteries she has experienced into a soulful framework we can work with. This is such valuable support for developing intuition.

With its combination of science and practice, ‘The Inner Tree‘ is a resource for understanding intuition as a skill and way of absorbing information. It provides the language, structure and reference points for its practice. In this way, it helps us make sense of experience and build knowledge of how to grow intuitive skills.

‘The Inner Tree’ is a gentle handbook and companion for entering these mysteries with its mix of science and experience. It’s helpful for those who find intuition is not a natural preference. It is insightful too for people who prefer intuition but appreciate support to make sense of how it works. Some people might find the science a bit much; others might find the spiritual dimensions a bit much. But it is the strength of the two taken together as a thread throughout this book that is its key value. Hopefully, everyone can shift a little from where they are in reading it.

Wherever you are on the journey of working with intuition, ‘The Inner Tree‘ offers insight and wisdom for further navigating this journey. There are scientific papers to discover and chase up. You will read about intuitive sources of information you might be excited to recognise and explore. There are numerous practices you can embed further into your life to bring your intuition alive. This book is a welcome addition to the literature on intuition and personality and to the practical genre of self-discovery and self-leadership writing.

Thought pieces + footnotes

Maura McCarley Torkildson, M.A. is an author, speaker, artist, intuitive and Soul Creativity Support Mentor at MauraTorkildsonCoaching.com

The book is available at: ‘The Inner Tree: Discovering the Roots of Your Intuition and Overcoming Barriers to Mastering It‘.

Maura Torkildson has shared her Wholehearted Story on Tackling Trauma with Empathy and Vision on Quiet Writing. Hop over to read!

The Inner Tree was provided as a review copy by the author in return for a fair review and sharing of it. I am grateful to Maura McCarley Torkildson and Citrine Publishing for sharing this book with me.

My thanks too to Peter Geyer for assistance with the wording and reference for the Carl Jung quote.

Via Amazon.com.au:
The Inner Tree: Discovering the Roots of Your Intuition and Overcoming Barriers to Mastering It

Via Amazon.com:

Via Amazon.co.uk:

You might also enjoy:

Intuition, writing and work: eight ways intuition can guide your creativity

Introverted and extraverted intuition: how to make intuition a strong practice

Being a vessel – or working with introverted intuition

Overwhelm, intuition and thinking

When the inner voice calls, and calls again – my journey to wholehearted living

Music, intuition and messages of songs

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intuition wholehearted stories

When the inner voice calls, and calls again – my journey to wholehearted living

December 18, 2018

This guest post from Heidi Washburn explores the call to respond to the inner voice over time as a path to the deepest of wholehearted journeys.

inner voice

This is the 14th guest post in our Wholehearted Stories series on Quiet Writing! I invited readers to consider submitting a guest post on their wholehearted story. You can read more here – and I’m still keen for more contributors! 

Quiet Writing celebrates self-leadership in wholehearted living and writing, career and creativity. This community of voices, each of us telling our own story of what wholehearted living means, is a valuable and central part of this space. In this way, we can all feel connected on our various journeys and not feel so alone. Whilst there will always be unique differences, there are commonalities that we can all learn from and share to support each other.

I am honoured to have my friend Heidi Washburn as a ‘Wholehearted Stories’ contributor. Heidi and I met in Hoi An, Vietnam at Kerstin Pilz’s writing and yoga retreat in September, 2018 and enjoyed a time of deep connection during that week. I invited Heidi to tell her wholehearted story here. Heidi reflects on a moment of career shift in her life when everything changed. She shares how the inner voice often calls again and again and listening to it is a practice that evolves through our lives. Read Heidi’s reflections on her journey of responding to calls from her inner voice in deeper ways, a journey that continues!

inner voice

Sometimes life changes suddenly: discovering a secret, a hurricane, a birth or a death.  Sometimes the change is more subtle, more gradual and instigated by internal signals.  Those signals may manifest differently for each of us.  The question is when and how do we listen? How do we respond?  What challenges do we face once we admit a change is coming? What happens if we ignore the call?

Many times in my life I have pushed past my inner knowing, trying to fit into the accepted norm, frustrated that the norm didn’t feel right or I couldn’t seem to do it right.  As hard as I tried I could not happily push past my instincts and join the crowd.  It is only when I listen and respond that the whole of me is present and engaged.  It is it something that I cannot always do on my own.  This ride in wholehearted living requires a lot of support, a lot of losing and regaining momentum.

My life is an evolving ever-changing journey.  This is about my major career shift in my mid-forties followed by recent reflections on a lifetime of learning to listen, respond and deepen.

inner voice

Setting the scene

Let’s get some perspective.  In the 80’s there was minimal internet. There were no smartphones, no blogs, no easily available GPS, no online support groups and we were just out of an era when corporations took care of their employees, often for life.  Leaving a successful, lucrative career was an unusual move generating a lot of opinions and, dare I say, envy.

Let’s set the scene for the moment everything changed.  One rainy fall night, I was driving home to Saugerties, New York from a late meeting in New Jersey, a good two and a half hours’ drive.  Visibility was sparse and I had to strain to find my way out of the corporate complex in the dark, while squinting at the map on my lap.  My eyes were heavy, it was a long day and I just wanted to get home.

I was ten years into my market research consulting business, I had back-up staff and my work was in demand.  Hard work, constant traveling and late nights had paid off.  Yet something was not right.  I was losing touch with my family and friends because I was always out of town.  The only love life I could fit in was an on-demand friend with benefits.  I was having dizzy spells and anxiety attacks.  My teenage daughter was home alone too many nights and I wasn’t on top of her struggles in life.  My friends were making noises about an intervention for my “workaholic” problem.

What problem?  I loved doing in-depth interviews, consolidating them into a meaningful story for my clients and giving advice in the boardroom.  I found a way to be listened to in my profession if not in my personal life.  My introverted self found a way to be out front as long as I had a role to play.  The operative word here is ‘role’.  More and more, it felt like a role that was not me.  I was trying to stay in a shell that no longer fit or serviced me. At the same time, something deeper was emerging, but I was flying too high to notice.

inner voice

The voice and the moment everything changed

Back to the rainy fall night.  As I said, I just wanted to get home to my bed.  As I pulled onto the familiar Garden State Parkway, the rain let up and I relaxed.  Before I could turn on the radio for entertainment a voice in my head came on instead.  A quiet, gentle but firm voice, not just a thought.

“I don’t want to do this anymore.”

What?

“I said! I don’t want to do this anymore.”

What do you mean?  You have to.  You just got the business where you want it.  You have staff, an office and now you can do the more creative work.  Isn’t that what you wanted?

That was the end of the conversation.  Or so I thought.

After that night, after that very moment, everything changed but so quietly and slowly I hardly noticed.  Of course, I was the one making the decisions.  However, I didn’t know where I was going or what the path was.  Deep change doesn’t come with a check-list or a schedule. And there is no guarantee that things will work out for the best.

 inner voice

Shifting to deeper awareness and action

First, I became aware that I pushed through the day without eating even though I constantly yearned for food.  Why wasn’t I feeding myself?  I went to a nutritionist weekly for three months to get better eating habits and basically learn to nurture myself.

I began bringing more and more things from my New York City apartment and office to my ‘weekend’ house in Saugerties.  By the time I set up an office in the Saugerties basement, my NYC assistant asked: “Are you ever coming back?”  And she got another job.  She knew what was coming before I did.

I submerged myself in therapy and enrolled in singing lessons to open up my voice.

I wanted a more meaningful life and figured I should be able to find it in a couple of months.  I was used to getting things under control.

Getting to know that inner voice

I had skills I enjoyed and that contributed to my success: creating a safe space for people to express themselves, drawing people out, deep listening, analyzing overall trends, presenting my ideas and writing.  Maybe I would be a psychotherapist?  I applied to two graduate schools in California, but before I heard from them my inner knowing led me another way.  I started training in wholistic counseling, yoga and healthy lifestyle.  I spent months at Kripalu, a yoga and meditation center.  In between I still took on consulting projects to sustain my searching.

The inner voice grew stronger the more space and time I gave it.  After chanting three days straight during a Kripalu one-month retreat, I sent out a prayer from a song by Linda Wooster: “Take these hands and turn them into light beams.”  I still didn’t realize quite where I was going and how meaningful that prayer would be.

inner voice

Finding my path as a somatic practitioner

I am a kinesthetic person.  Formal psychology is too mental and structured for me.  So, I went to massage school.  Out of massage school I searched for a mind-body approach that worked for me.  I was still taking occasional consulting jobs.

The months of transition turned into two years, reading, searching, training, experimenting, meditating, getting help from therapists, poking the fire for hours.

One day a massage therapist touched my head and moved my neck ever so slightly just for a couple of minutes. My whole body deeply let go.  I felt safe, heard and known through her touch.

“What was that?!”  I murmured through my bliss.

She told me it was Craniosacral Therapy.  I wanted to do that work.  I just knew it.

From there I began training in Craniosacral Therapy, a way to work with mind-body-emotions-spirit.  I found my home but not yet a career.  It took a couple of years before I had the confidence to practice.  And to totally leave my business.

Meanwhile, I needed to live a simpler life and reduce expenses.  I was happier, but much less affluent.

Clearing the way to live fully

On a sunny day in August, my beautiful Saugerties house was sold and I was moving one town over to a small two-bedroom rental in Woodstock, taking my cat and my new life with me.  My old house was ready for its new owners, except for the bright red landline kitchen phone.  Just as I was about to walk out the open front door for the last time, final items under my arm, the phone’s shrill ring echoed throughout the empty house.  Even the answering service was disconnected, so I rushed back to answer it.  An advertising company was calling me to see if I was available for a market research consulting job.

This will be a short call!  Standing straight and with a clear voice I gave the answer for the first and last time.

“I don’t do that anymore.”  That was it.  I felt exhilarated.

I have been asked if I have ever regret leaving my consulting career.  It was a good run and mostly I loved it.  But I was learning that my sensitive system needed a gentler, more spacious environment.  So, did I regret it? Not for a nanosecond.  I have been asked, did I ever worry about making a living?  Things get tight now and then and I do worry about a future when I can no longer work.  The lifestyle I have chosen is short on long-term security.  My practice goes up and down. I would like to create some kind of community living as I age, but as an introvert am not too skilled at groups.  So, the future is uncertain. Yet, I would never change my decision. I chose to live fully instead of setting myself up for a less-than-wholehearted fate.

inner voice

Reflections and new perspectives

I don’t really know what brings up that mysterious inner voice sending me one direction or another.  Some people might call it guidance.  All I know is  that it is powerful when I listen.  A year ago, I just knew I had to go to Vietnam, thinking it was about the war that impacted my generation and my life when my young husband went to fight.  One step led to another and on a hot September day I arrived in Hoi An for Kerstin Pilz’s Write Your Journey Writing Retreat.  At 75, I have reclaimed myself as a writer and reclaimed the story I need to tell.  And another adventure begins.

My first draft of this piece included mention of my accountant for my consulting business. Stan would show up at my office and stare out the window as if he wanted to vaporize and pass though it.

“Oh,” he murmured, “how I would like to be a painter, but I have to work.”

Then, less than two years into our business relationship and in his mid-thirties, he had a heart attack and died.  In my draft, I used this story to show how dangerous it is not to follow your heart, your dreams.  But, I was being lofty, arrogant, and disrespectful to my accountant.  It implied that we have control over our destiny if we just listen.

inner voice

Meeting the unexpected with deeper insights

I put aside the first draft, let it sit for a while to see if it was really what I wanted to say.  I thought a lot about listening to that inner voice.  Asked friends how they knew when something is “right.”  One looks for a sense of deepening and clarity, another a feeling in her gut and still another uses a pendulum.  I learned that each person has their own unique way of listening. I thought I had the answer to controlling destiny.  Tune into what is right for you and all will be revealed.

Then, I had a heart attack.  It was mild as heart attacks go. It has a name: Takotsubo, also called Broken Heart Syndrome.  Given my low blood pressure, lack of any artery blockage, perfect cholesterol, and lean body, the only explanation is stress.  I meditate, eat a healthy diet, process emotions and enjoy my career as a craniosacral therapist.  This shouldn’t happen to me.  But it did.

My point is, who knows why my accountant had his heart attack.  Or, maybe I didn’t have mine until I was 75 instead of 45 because at 45 I followed the calling to change my life. I am inspired to once again look deeply. How do I want to spend the remaining years? The inquiry is the path to aliveness. These days I am more and more excited about each day as I heal my broken heart.

learning how to listen within

What I have learned

I have learned:

  • that we can affect our quality of life in a big way, but not control it.
  • to embrace the precious qualities of being an empath and an introvert with creative talents and deep wisdom to share.
  • to step up my self-care, boundary setting and need for spaciousness to be present for the wonders and tragedies life throws my way.
  • to rest before I am exhausted.
  • to trust and be grateful for the amazing support system that comes to my aid when I am in trouble.
  • that I love to share through teaching and writing.
  • the sound of my inner voice when it calls.

And I am still learning.

Resources that have supported me

These are some resources that have supported me:

Hakomi: a Buddhist-centred wholistic counselling method

Psychosynthesis: a wholistic counselling method

Mindfulness/Insight meditation: Dharma.org has talks available for free

Upledger Institute: listings of craniosacral therapy practitioners around the world

Biodynamic Craniosacral Therapy

Write Your Journey, Kerstin Pilz: upcoming meditation, yoga, writing retreat in Hoi An, Vietnam September 2019

Kripalu Center for Yoga and Health

The Empath’s Survival Guide, Judith Orloff

About Heidi Washburn

inner voice

Heidi Washburn is a craniosacral and massage therapist, writer, practitioner of gentle yoga and insight meditation, friend, sister, aunt, great aunt, mother and cat lover. She specializes in working with other empaths and INFPs who do best in
a spacious, safe, gentle and mindful environment. Heidi has been practicing
bodywork for over 25 years with advanced clinical training and certification in Hakomi, Psychosynthesis, Upledger Craniosacral Therapy and Biodynamic Craniosacral Therapy. More recently, Heidi has joyously immersed herself in the sacred art of writing. She is working on a memoir about secrets and how the truth liberates the unexpected. You can connect with Heidi via her website or email at washburn.heidi@gmail.com

Photograph attribution as follows and used with permission and thanks:

  • Images 1, 2, 3, 9 – Terri Connellan
  • Images 4, 5, 7 – Heidi Washburn
  • Image 6 – Pexels.com 
  • Image 8 – Nigel Rowles
  • Bio portrait: Amber Roniger Photography

Read more Wholehearted Stories

If you enjoyed this wholehearted story, please share it with others to inspire their journey. You might enjoy these stories too:

Maps to Self: my wholehearted story

The Journey to Write Here – my wholehearted story

Ancestral Patterns, Tarot Numerology and breaking through – my wholehearted story

Message from the middle – my wholehearted story

The journey of a lifetime – a wholehearted story

Gathering my lessons – a wholehearted story

Grief and pain can be our most important teachers – a wholehearted story

Breakdown to breakthrough – my wholehearted life

Embracing a creative life – a wholehearted story

Becoming who I really am – a wholehearted story

Finding my home – a wholehearted story

My wild soul is calling – a wholehearted story

Our heart always knows the way – a wholehearted story

How knowing your authentic heart can make you shine

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Intuition, writing and work: eight ways intuition can guide your creativity

May 5, 2017

“And you can keep flexing your intuition (because it’s like a muscle) to feel into the next right step.”

Danielle LaPorte, White Hot Truth

intuition

“Standing all this while
Makes me realise I am alive
And I won’t settle.”

Vera Blue, Settle

Intuitive night thoughts lead the way

I wake in the night with the words of the song, Settle, running through my head. It’s true, it’s hard to settle into a rhythm now with so much creativity and opportunity running around my head. And now these thoughts… I hop up to note them down as I know I won’t remember them in the morning.

The night thoughts connect up and there’s a triangle with three threads spinning a story about:

  1. the lyrics of the song, Settle, linking to my swimming in the ocean, feeling alive amongst fish
  2. the novel I’m reading ‘To the Sea’, by Christine Dibley about women and daughters, ancestry and relationships to the sea, featuring swimming as a central metaphor; and
  3. movement, yoga and that sense of keeping moving right now amidst a touch of fog and uncertainty but with so many quiet lights of myself shining.

It’s interesting how things come together, in your life and in your mind. The synchronicity of choice, the noticing of this, the connections that you make, the influences that you choose and attract. If you’re paying attention, attuning to the energy and the signs, things come together, messages and a way of working with them emerge in your life.

The guiding hand of intuition

Intuition is a guiding force for me. It’s a dominant MBTI function and gift I’m learning to work with more. It’s one of my five Core Desired Feelings, defined as a result of working through The Desire Map.

It used to be just a vague sort of gut feeling, especially coming in a work context when something just didn’t feel right. But I know now it’s so much deeper. It’s how I want to feel as I work and write. I want it to be the engine of my writing, the heartbeat of my days’ rhythm, the light that guides me one step at a time, knowing the overall destination but with the journey itself as the real discovery.

It’s about feeling it as I go instead of thinking it all the time. Softening into it, being receptive and independent, organised but flexible, influenced by others but allowing my authentic voice and loves to combine and come through, clear and shining.

It’s knowing that my unique collation of experiences and expression may be exactly the ones to strike a light in another and trusting that. The learning I uncover can be shared to help others strike up their own special connections and spark of genius.

Knowing what to do next

I’m finding that I’m writing and working this way more now. For example, I’m finding that I’m reaching out to read what is right for me when I need it.  The novel I’m currently reading, ‘To the Sea’, speaks of women, daughters, ancestry, movement and swimming as all these areas align to assume pivotal places in my life.

‘The Butterfly Hours’ on transforming memories into memoirs is a library book picked at random and opened recently at random. I find the perfect words about fiction and memoir writing there that have helped me delineate more clearly what I want to write and how.

Sure I chose these books because they are my interests but it’s about tuning into what I need to know or experience right now, sometimes let it work unknowingly.

It’s also about what I’m choosing to listen to and when to listen, to songs for example, and which ones, which random playlists and what they ignite, the words that run like a stream in the night fuelling creative thoughts.

It’s the podcasts or audiobooks I choose to listen to. Just yesterday, two podcasts acted as perfect counterpoints around the two themes of intuitive writing and intuitive working.

The first from Caroline Donahue’s The Secret Library Podcast was a conversation with Madelyn Kent about sense writing and building connection with body and movement as a way of opening up possibilities in writing. It was about being in movement in the body as a way of connecting with flow in writing and relaxing into new awareness. Deep and rich, I let its insightful messages wash over me as I listened.

The second from Sara Tasker’s Hashtag Authentic was a fabulous chat with Jen Carrington about creating the ideal work week. They talk honestly about being entrepreneurial breadwinners and how to create a work week that honours both self-care and productivity. They get work done in their own ways, following their body’s messages and their spirit and not buying into traditional work structures like measuring effort in hours spent. I felt so refreshed from listening to these women with their distinctive northern English accents talking so comfortably about breaking new ground and not settling for others’ definitions of how to work. They both create outstanding content and entrepreneurial work that supports others to shine from working intuitively with sense and feeling.

Intuition as a guide: Eight ways to work it

So it seems intuition can be a quiet guide in so many ways if we listen to its magic. Here are eight ways to work with intuition that I have discovered are working for me and some questions to prompt you into how to put it into practice. Granted there might be some thinking and sensing work in there too. But it’s not a brick wall, it’s a continuum, so shift to letting your intuition do the talking for a while and see what happens:

  1. What to read next – What do you need to read now – is it fiction, non-fiction or a combination of both? What does your heart need – to rest with a book, to learn or to be inspired? What do you need to know? What do you want to feel? Are you limiting to yourself to just one book when you could be more spontaneous and read more randomly, picking up pieces of wisdom that way?
  2. What to listen to and when – Do you need music right now or to hear the spoken work like a podcast? What are you tuning into? What do you need to be learning? What random playlist, podcast or subject is calling you or popping up consistently for your attention?
  3. Which project to work on next – Of all the projects waving at you for your attention, which one can you work on now with ease and which will be harder? Which one feels right? Even though one might be harder, does that need to be done first even though you are not sure why?
  4. When to move and how – Which form of physical exercise will get you moving in the right way to free you up? What environment will ignite your feelings and inspire you? Is it walking to the local cafe, being by the beach, wandering through the bush or walking around the city? Is it yoga, walking, running or cycling? What type of exercise might free up your writing eg free-writing, making a list or colouring in first?
  5. How to structure your week to best reach your goals – Whether you have a day job or are self-employed, how can you manage your work week best to manage self-care and reach your goals? How can it be both enjoyable and productive? Is there anything you can do to find the creative space you need? Which days are best for which projects? How can you reach your goals in ways that work for you?
  6. What rhythms can you bring into your life to support flow – When do you work best and how can you take advantage of that? How can exercise and movement help establish a rhythm you can take into other areas of your life? What time of day do you work best and how can you make the most of that? What about working with the moon and other cycles to facilitate a balance between receptivity and action?
  7. What intuitive tools do you choose to help guide you – Which tarot or oracle decks or cards are speaking to you? What about lunar cycles, astrology, spirit guides or quotations that inspire you? How are you working with them and how can you harness their power more effectively?
  8. Which rich combination of influences will come together to make you shine your most radiant light to help others along the way? Take the time to dream, journal, mind-map, brainstorm, draw, draft, blog, write a poem, to bring together connections for new insights and share them with others to inspire them.

Intuition, discovery and seeing anew

So taking these learnings and reflections, I weave a new narrative through an intuitive and creative work week.

Rebecca Campbell, in Rise, Sister, Rise, talks of needing to learn what her subtle mental, emotional and spiritual bodies needed:

…I have discovered that my subtle bodies most yearn for meaningful, flowing, physical movement where I can move and express myself freely. I find that my creations actually depend on it. As I allow my body to release and fluidly move it’s as if I am both strengthening my ability to be moved by my soul and unlocking wisdom within my spiritual body.

 

intuition

That is the case for me also and I feel the flow of: my arms stroking the water steadily and stronger; my breath acting as an anchor as I stretch into yin yoga moves; and words arriving at night and then shaping them into a rough draft in the daytime.

I feel the rhythm of what a new work week could look and feel like – how to balance my creative desires and serve others in the best way I can whilst also managing self-care and the all important care of special others.

I feel, I feel, I feel the rhythm of the sea, of movement, of words on a page calling me to a new sense of home and being settled.

It’s also about learning to balance this intuitive flow and be practical and of service:

  • writing in a way that reflects and expresses me but is helping and encouraging for others, not just self-focused;
  • managing my self-care so I can support the care of others and not fall over in the process; and
  • honouring the influence of others in informing and finding my own unique, creative path.

It’s not about abandoning goals. We need a roadmap, we need to set goals so we know our overall direction and the three most important things to do this quarter, this week to help us get there. But knowing we can be flexible in our creativity, not working so slavishly, can be immensely freeing.

As Danielle LaPorte says in ‘Wisdom is Paradoxical‘:

Have a vision and…Go with the flow.

The Knight of Wands card arrived this morning as my daily weather report and he captures the feeling perfectly. Via the Art of Life Tarot, this Knight reminds us:

“The real voyage of discovery lies not in finding new landscapes but in having new eyes.”

intuitive writing

 

Thought Pieces and key references:

Books:
To the Sea – Christine Dibley
The Butterfly Hours: transforming memories into memoir – Patty Dann
An Abundant Life: Flourishing with the cycles of the moon, Dr Ezzie Spencer

Songs influencing post:
Settle – Vera Blue
Awake Me – Rosie Carney
Mercy – Duffy (this was for the movement part!)

Podcasts:
The Secret Library Podcast with Caroline Donahue (@thebookdr): #48 Madelyn Kent Unlocks Writers block within the Body, 27 April 2017
Hashtag Authentic with Sara Tasker (@meandorla): Podcast 14 Creating your ideal working week, with Jen Carrington, 3 May 2017

Blog posts:
The problem with consistency (aka the beautiful wabi sabiness of it all) – The Mojo Lab with Victoria Smith
The 3X3 Project – Week 10 – Crone Confidence with Diana Frajman

Feature image from Shutterstock.com and used with permission and thanks.

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36 Books that Shaped my Story: Reading as Creative Influence

Overwhelm, intuition and thinking

Music, intuition and the messages of songs

Healing with words of gold: The Empress, Kintsugi and alchemy

The Empress: creativity, vision and patience

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creativity inspiration & influence intuition

Healing with words of gold: The Empress, Kintsugi and alchemy

March 24, 2017

kintsugi

When we draw the Empress, the time has come for change and renewal in the sense that it is the right moment to dare to come out with our ideas, plans and insights.

Tarot as a Way of Life: a Jungian Approach to Tarot, Karen Hamaker-Zondag

The Empress connects us with this new dimension of awareness; for is it through her intuitive understanding rather than through masculine logic that the spirit leaps forth into outer space to connect with celestial insights.

Jung and Tarot: An Archetypal Journey, Sallie Nichols

The Empress – Part II

This is the second in a two part series on The Empress tarot card which has been appearing lately in various guises. These posts explore The Empress, her powers and how she is showing up for me right now as a guide.

In the first post, The Empress: vision, creativity and patience, we explored her appearances recently in tarot spreads and the symbolism of The Empress in various tarot decks as an insight into her meaning.

In this post, I’ll be sharing thoughts and intuitive writing on the messages of the Empress to help channel growth in creativity and healing at this time.

Activating heart energy

I’ve been working with gifted channeller and intuitive healer, Amber Adrian for the past six months as part of a transition process to focus on creativity as a way of life. Amber’s Activate program is about switching on your wisdom, power and light more, especially (for me) around creativity.

It’s all about connecting with our higher selves, integrating what needs to be integrated and showing up with what we learn and experience. It’s powerful and healing work, hard to describe, but my role it seems is to put my experiences into words.

In a session recently, guides stepped through for each of us with a message. For me, the guide was a woman with red hair, goddess-like. She was there to help me connect with my heart. She put her hand over my heart. With gold from her palm, she filled in any wounds with gold, so it was like my heart was made new again. She released shadows and energies, removed cords from my heart and filled the holes left by my heart wounds.

And she gave me a special message:

 Your heart is ready, put it on the page.

I am not sure who this goddess or guide is, but I am feeling the energy of both The Empress and Pele, goddess of fire and irrepressible passion who is guiding me this year. I’m feeling the power of both as they appear around messages of vision, creativity and passion. They are a couple of mighty female consorts with transformative energy I can tap into and channel creatively.

The empress

 

 

 

 

 

 

 

 

 

 

My superpower – writing

The guides in this Activate session also came forward with messages around our superpowers: how we want to be seen as we truly are. This included messages around learning how to mother and care for ourselves.

When anyone has ever asked what my superpower is, I would (and will) always say it’s writing. It’s a strength I rely on for so much: in my work role, in my personal life, strategising ideas, processing pain, capturing beauty and sorrow to experience, move through and on. It’s helped me navigate so much and words are my life-blood and heart.

So it was with a smile of recognition that I heard the words from Amber that the guides were activating channelling gifts as they come through writing. The gift being activated, once I cycle through some layers of self-care, is an ability to sit down and receive writing as a divine conduit to words – “beautiful, entertaining, what’s needed in the world.”

I am blown away by this but it seems right. It means opening up through resistance and fear to this and I note also, requires actually sitting down to write. Important.

Later we are encouraged to let our guides show us where they would like to connect and how – for example, ceremoniously, through exercise, afterwards, when you sleep. Journalling is a way we can do this, asking guides to speak to us or come through as we sleep.

In this spirit work, we need to flex and move through our own paths. The guidance and support is to be accessed. It’s a gift we need to learn. We are reminded:

It’s a muscle like anything else.

Like a muscle, we need to use it.

light person fire

Message in a Bottle

The next day while all this is settling, I receive the ‘Message in a Bottle’ card from The Wisdom of the Oracle deck, in protection position (reversed). This card is all about communication and signs from spirit and guides pointing to your highest good. In protection position, it’s saying:

Don’t ignore the signs. Spirit always has your best interests at heart and will draw your attention to what you are overlooking.

With its image of a telephone in a bottle, there’s a sense of messages coming and not being able to get them or read them. The Wisdom of the Oracle guide book says this is also about allowing yourself to “become fluent in the language of symbols, oracles, and omens.” But in protection position, it’s about maybe not acknowledging signs because they don’t fit our world view. We are tending to want them as we want them. Or we are missing them altogether.

So I’m listening, opening up and working to become fluent in this language of guides, signs, symbols and intuitive writing. It’s natural ground in one way, but the signs are flagging a richer and deeper connection with spirit and channelling of words.

This is welcome but there’s that resistance I can feel around what this means. Channelling, for example, is a concept I am not entirely comfortable with and it seems a big step into an unknown world right now. In my mind, are the inevitable thoughts of “What will (insert anyone you like) think about this?” with all the dark power and shadow that such fruitless thinking can muster.

message in a bottle

Night thought visits

I head to bed with an open heart, inviting guides to speak to me in the night as this seems to be the way I am currently receiving information and inspiration.

In a wonderful interview on The High Priestess podcast, Julie Parker speaks with guide and psychic, Helen Jacobs, about intuition in the most down to earth of ways. This was such a balm for my soul at this time. They discuss how the way we access intuition and information from guides is different for everyone. And it can also change from time to time for each of us. Talk about keeping us on our toes!

The way my intuition and guides seem to be speaking to me now is through what I call night thoughts. They are words, symbols, signs or lines of songs that come through clear as a bell when I wake in the early hours of the morning.

So I wake in the night with wavy haint blue lines that I know from the Spirits card in Marcella Kroll’s Sacred Symbols deck. I know it means that spirits are calling offering wisdom and help. I draw the wavy lines with my finger in the air as I can feel them so strongly.

spirits

I look at the time and it’s 3:13am. Those numbers speak to me too – I’ve been noticing lots of number sequences lately especially 111, but this sequence 313 seems significant so I take note.

I know I will need to get up and write this down so I don’t forget. And I know I need to write. Here is an opportunity to harness the spirit of guides and channel any messages, despite my uncertainty about this. It’s a gift, a present, a presence and a guide. It’s there for me to access and it’s there to help me channel love and light. It’s not all about me it seems.

Journalling night thoughts

I have a Night Thoughts journal – I’ve had it for a while – and I capture all the thoughts that come in the night there. They are so rich. I open the journal and I write this message:

I’m waking you in the middle of the night to say I’m here, spirit, 313, helping you to see and hear the signs that come to you. Ask and you shall see. You need to ask.

(I then insert three of the Spirits wave symbols as in the card above)

The Empress, orange cloak, golden hair, is guiding you. Plant the seeds, heal the wounds, feel the gold inside the cracks, go there. It’s a gift you’ve always had from very young to see and feel the cracks and fill them with gold. The gold in your heart is what can help heal others’ cracks and wounds and your own.

You’re called to help heal, to hold the hands and hearts of those who hurt. In many ways, like a kindred soul, standing in healing, standing side by side, in the trenches of the heart. But healing with words of gold, from your pen and from your mouth.

Number 313

Afterwards I check about the number 313. And what I read again blows me away. Joanna Walmesley of Sacred Scribes explains in this post that it’s an angel number:

Angel Number 313 is a message from your angels that the strong connection you have with the angelic realm and the Ascended Masters is assisting you with staying positive, light and optimistic about your life…It is time to live your truths and express yourself with clarity, purpose, passion and love. Be a positive light to others.

I’m encouraged just like the ‘Message in the Bottle’ to pay close attention to intuition and inner wisdom, that guides are there helping me with the next steps along my path.

313 is made up of the attributes and vibrations of 3 appearing twice. Then I recall that 3 is The Empress’s number also, she who has appeared twice recently in my tarot readings, with 3 linked to creativity, self-expression, talents and skills. Number 1 is about self-leadership, intuition, fresh beginnings and approaches – all in line with The Empress and her messages of creativity, intention and patience. I love the term ‘self-leadership’ and this number emphasises that:

 we create our own experiences with our intentions, thoughts and beliefs. This makes 313 the number of optimism, enthusiasm, communication, creativity and expansion.

Kintsugi

After all this beautiful light and energy that has flowed from The Empress appearing in various guises, I keep reflecting on that palm of the hand holding my heart and filling it with gold. It feels so warm and positive. I know that sense from somewhere.

Then I remember the Japanese art of Kintsugi (or kintsukuroi). A representation of the idea of wabi-sabi, it’s a method for repairing broken ceramic pieces with a lacquer mixed with gold or other precious metals with the philosophy behind this:

to recognize the history of the object and to visibly incorporate the repair into the new piece instead of disguising it. The process usually results in something more beautiful than the original.

In a piece on kintsugi, wabi-sabi, the beauty of scars and her son’s repaired heart, Amy Basken says:

kintsugi pieces are prized precisely because they have been broken. They are said to be more beautiful, more unique, and “stronger at the broken places” (to quote Ernest Hemingway)

I’m feeling like my heart is a vessel, a sacred object, cracked from wounds and hurts but healing. As I reflect, I realise there are 3 significant times in my life when my heart fractured and hurt intensely with deep grief, loss and pain.

I feel my heart wounds fill with gold and heal. I’ve had enough suffering from these wounds for now. I can move on. I can communicate the lessons and emotions to help others heal, to feel they are not alone or to acknowledge and honour these feelings as part of moving on.

How often do we hide these wounds and experiences with a sense of shame instead of realising they are what makes us strong, beautiful and able to support others with what we have learned.

Not that we would ask for these experiences. But if they happen to us, Kintsugi and The Empress remind us that breakage and repair, wounds and healing, are natural, not something to be concealed but there to be held up to the light with love. And love mostly for ourselves.

Seek and you shall find…one layer of Truth at a time. Every experience we have in life, even the missteps, and especially the bliss, is a step closer to that sacred radiance. We are all waking up in the same direction.

Danielle LaPorte White Hot Truth: Clarity for keeping it real on your spiritual path from one seeker to another (forthcoming May 2017)

Alchemy: the power to transform things for the better

I leave the draft to this point overnight, asking for guidance to clarify and make sense. The words that come in the night are:

This is alchemy, you are experiencing alchemy.

Yes, I realise, that’s it. Alchemy: the power to transform things for the better – that would be a relief and something I can work with, a healing thing for me and others. I relax suddenly, snuggling into the warmth of my loved one and cuddling my little stuffed bear in the dark, smiling. I relax into this knowledge, this beauty, and lean into its wisdom, embracing whatever is to come.

Thought pieces

You can learn more about Amber Adrian and her brilliant work in activating creativity and healing at AmberAdrian.com – she is also a fan of stuffed animals and is the most beautiful writer.

Dee at Archangel Oracle – Divine Guidance explores The Message in a Bottle card in more detail. These thoughts resonate on becoming fluent in reading signs and symbols.

For more reading and beautiful visuals on kintsugi and its processes visit:

Kintsugi: the Japanese art of repairing broken pottery

Kintsugi: the art of broken pieces

Image acknowledgements:

  • The Empress card is from the Sakki Sakki tarot deck; others as noted in the text
  • Other images from pexels.com and used according to licence with thanks to the creators.

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The Empress: creativity, vision and patience

Dance to a new beat – Full Moon in Virgo

intuition music & images

Music, intuition and messages of songs

March 2, 2017

Before we live what’s next, it always seems like there is some answer we need to arrive at. But daring to enter, we are humbled to discover, again and again, that the act of living itself unravels both the answer and the question. When we watch, we remain riddles to be solved. when we enter, we become songs to be sung.

Mark Nepo – The Book of Awakening – for 3 March

lyrics intuition

There’s a special form of intuition that comes through music and the lyrics of songs that is there if you listen.

Lines of music in the night

Recently, this intuition has been speaking to me through lines of music in the night. It’s more than just remembered music, the lines stuck in your head. It comes as random lines, perhaps from something I’ve been listening to but sometimes it’s a song I haven’t listened to for a while. This intuitive messaging via lyrics, song and music is marked by the qualities of being:

  • random
  • meaningful
  • repeated
  • a direct message
  • sometimes almost painstakingly pointed, sometimes a little more oblique
  • insistent enough to wake you night after night.

It’s a strange phenomenon. I’ve always been a lover of music, lyrics and the poetry of songs but it’s only lately that I can remember waking up with insistent and direct musical messages coming to me.

The most recent experience has been hearing the lines of  ‘New York’ by Alicia Keys coming to me in my own voice. And it’s a specific set of lines that keeps coming to me in the night over and over:

Concrete jungle where dreams are made of
There’s nothing you can’t do
Now you’re in New York
These streets will make you feel brand new…

Read more: Alicia Keys – New York Lyrics | MetroLyrics

I haven’t listened to this song for ages and I’ve never been to New York but I understand its symbolism.

The main message for me is the inspiring words: ‘There’s nothing you can’t do’. It seems like an intuitive message from spirit, from angels, from ancestors. I don’t really know who it’s from, but it’s a message of encouragement from my intuition, just as rainbows appear in my life at key points. It’s saying that I’m on the right track, able to do much, and to tap into a collective creative spirit such as New York as a city might symbolise.

Intuition, symbols and learning to listen

Personality types for whom introverted intuition is a dominant or auxiliary function are the ones most likely to be finding this type of intuition coming to them. MBTI types who tend to rely on or experience this type of visionary insight are: INFJ, INTJ, ENFJ and ENTJ. People with these personality types can find that answers come from an interior intuitive kind of knowing. This can be via symbolic ways such as images, metaphors, lines of songs, words and dreams. And all people can learn to strengthen this type of intuitive insight whatever their type.

It tends to come as a whole piece that summarises the answer, feeling or thought succinctly in a kind of code you can hear or read if you learn to listen. It’s similar to how we can learn the language and symbolism of dreams. But like dreams, you almost have to go through an education or opening to its wisdom which is collective in nature but individual in context and application.

Intuitive Friday and intuitive music

I launched a hashtag project a while ago called #intuitivefriday about taking time to celebrate intuition in a mindful and deep way on Friday.

@todorf shared a particularly beautiful piece on considering intuition from the perspective of lyrics that move you, the poetry in compositions and people’s stories of lives changed by a piece of music or song:

20 Pieces of Music That Changed the World  is the most amazing series on music and influence and its impact to make change from an interior to a wider world. It is about “feelings which coalesced in music first then moved out into the rest of society”. I am so thankful to @todorf (nod) for sharing this.

I was struck by the comments in the introduction to the first episode by Robert Harris about music as an “emotional package”, which has the “ability to crystallise emotional states”. He talks about how music:

has the power to show us a future that we only dimly understand intellectually but understand emotionally.

Music is unmediated and “beyond the power of words” but “our brains understand it instantly.”

Lyrics and intuition

So lyrics, lines of songs, coming to me in this way unmediated in the middle of night, through words somehow beyond the power of words, is a kind of intuition.

When I wake in the middle of the night, I get up to capture the words in my notebook in the dark because I know I will lose them if I don’t. They are a knowing without knowing, words beyond words, and a dialogue with spirit that I need to heed and listen to. They are messages from beyond that we need to get in some way though we do not always fully understand.

As I finish this piece, the lyrics singing out in the room from my own Spotify playlist are from The Stranglers’ ‘Skin Deep’:

Some days there’s things on your mind you should keep

Sometimes, it’s tougher to look than to leap

better watch out for the skin deep…

It’s a song I have listened to over and over, nodding and smiling, watching out for the skin deep, going deeper, leaping rather than looking and understanding that some days there truly are things on my mind I should pay close quiet attention to.

That power of music, lyrics, songs to reach from the beyond – or into the future –  has a magical ability to make you smile, understand or get a sense of something.

Every life is a language no one knows. With every heart-break, discovery and unexpected moment of joy, with every lift of music that touches us where we didn’t think we could be touched, with every experience, another letter in our alphabet is decoded. Take a step; learn a word. Feel a feeling; decode a sign. Accept a truth; translate a piece of mystery written in your heart.

Mark Nepo – The Book of Awakening – for 3 March

Thought pieces

Love to hear your thoughts on music and intuition:

  • When has a song or music come to you in the night? What did it say and what does it mean to you?
  • When have you sung words, listened to lyrics knowing they deliver something deeper that you don’t as yet understand ?
  • What music, songs, lyrics takes you back to a special moment you can hardly put into words? One that enables you to be able to capture exactly where you were, what you felt: the tears, the laughter, the grief, the purest emotion that you could not put into words if you tried?
  • What song has changed the world for you?
  • What’s your favourite song and you don’t even really know why?
lyrics music intuition

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Lyrebird: spirit animal for Quiet Writing

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inspiration & influence intuition music & images

Lyrebird – spirit animal for Quiet Writing

February 16, 2017

This post is about the lyrebird, its meaning and why it is the spirit animal reflecting the heart of Quiet Writing.

lyrebird

Lyrebirds run across my path

Each day I drive through bush to the top of the hill through national park with rainforest pockets and waterfall rock faces. The road opens up at times to a cathedral of trees and sky. I sing to music or listen to podcasts on creativity and writing, finding minutes to express my self before a busy work day.

On many days I smile, as a lyrebird, tail down making a sleek black figure, darts across the road into leaves and bush. On some occasions, I’ve seen two lyrebirds in one trip. That’s when I feel especially blessed by lyrebird magic.

I wonder at its meaning. I don’t recall seeing the lyrebird in any spirit animal guides I’ve read, being an Australian bird. I’m sure it’s there somewhere. I know I will need to look into Aboriginal stories too. I commit to doing that silently. But when I get on the train for the commute to the city, I decide to start with an intuitive write of what the lyrebird might mean.

Intuitive thoughts on the lyrebird

This is what I write:

I think it means spirit, like a sprite, a visitor of wisdom saying “You are on the right track. I’m running across this road right now to tell you that.” Like the rainbows I’ve seen in the past that wrote whole narratives of my life in the sky for me to read, it’s so explicit and timely.

I think it’s a muse: a muse of Australia, a lyre, a stringed instrument, playing like a voice, saying: Tell your story, sing your song, be your voice, the sacred creative voice that you are and want too be. Tell the stories of those who did not have a voice, help those who want to have a voice to tell their stories. The suffering, the struggle, the resilience, the spirit there that teaches us.

I think it’s about hearing the voices of others, listening, absorbing and maybe sometimes referring, quoting, ‘mimicking’, singing and trying out others’ voices to find my own voice. Knowing that the uniqueness of my voice is from all these influences and experiences, my voice a conglomeration or filter, a series of lyrebird calls, the synthesis.

It was great to write out my intuitive feel of the lyrebird before seeing others’ thoughts on the lyrebird and its meaning.

About the lyrebird

The lyrebird is a ground-dwelling bird found on the south east coast of Australia. The male has a tail shaped like a ‘lyre’ or harp. The male combines the display of his beautiful tail with extensive songs and mimicry to lure the female. The female lyrebird is also skilful in being able to mimic.

lyrebird

The birds are capable of mimicking just about any sound including chainsaws, cameras, human voices and car sirens. However they usually focus on the sounds of other animals and birds. The voice of a lyrebird resounds through the damp, tree-ferned gullies and valleys where it mostly lives. You can often recognise its presence by a series of different types of bird calls in quick succession.

The lyrebird’s syrinx or voice box is the most complex and sophisticated of any song bird. It has three instead of the usual four voice box muscles which gives flexibility. The birds are shy in nature. They are an ancient bird, with the earliest fossil records from about 15 million years ago.

Check out this brief video from David Attenborough to see the lyrebird in action. I’ve included a few more links below because they are so interesting!

The lyrebird – what others say

I find that many have documented the lyrebird and its meaning including some Aboriginal Dreaming stories. Here are the key messages of the lyrebird honed from online sources integrated with my own thoughts:

1 Creating a unique song letting other voices move through you

The lyrebird encourages us to create our unique song, especially via other influences moving through us and making them our own. We are the unique collation of what we love and what we have experienced. Our ideas connect and integrate with the ideas of others in ways that only we can orchestrate.

Lyrebird reminds us that one of the reasons we are unique is because we can choose to create something new from the old. It is time to create our own unique song, if we do not have one, and it is time to strengthen it, if we do.

from: Animal Energies – Lyrebird by Ravenari 

Another way to think of this might be as ‘collage’ as Austin Kleon does:

Next time you’re stuck, think of your work as a collage. Steal two or more ideas from your favorite artists and start juxtaposing them. Voila.

The unique way we choose and combine ideas is in itself an act of creation.

2 Listening to the true meaning of ourselves and others

The shadow aspects of lyrebird are about letting our true voice out, being comfortable and facing our fears. Connecting with our feelings and influences will enable us to find our true voice. 

Lyrebird encourages us to really listen beneath the surface. Just as lyrebirds make calls that include car alarms and bird songs to attract their mate, the lyrebird teaches us to see behind words and actions to the real meaning.

I’m currently working on life coaching. Learning to truly listen actively and with curiosity so we can gauge what people are really saying is a critical skill. This relates to lyrebird spirit:

Lyrebird gives us this power to see the truth in what a person is saying, no matter how they are saying it.

from Animal Energies – Lyrebird by Ravenari

3 Listening to and channelling spirit

Linked to #1 above is the idea of the lyrebird symbolising letting spirit and ancestors flow through us. 

As Carl Jung reminds us:

Our souls as well as our bodies are composed of individual elements which were all already present in the ranks of our ancestors. The “newness” in the individual psyche is an endlessly varied recombination of age-old components.

Lyrebird also encourages channelling. It might be via mimicry and new combinations as in #1 above. Or it could be working with spirit guides, ancestors and animal energy to help us find truth and meaning. Lyrebird is a link to ancient and ancestral voices, with a voice beyond time.

4 Valuing quietness and encouraging peace

Finding sacred places and practices to enable this connection is something that lyrebird spirit encourages. We need to find quiet places so we can listen to the true meaning within. Lyrebird particularly encourages expression of what we find out loud in some way.

Just as the lyrebird’s habitat is often secretive and hidden, so we need to go within to find space to reflect and gather. This is valuable for introverts especially as they draw energy and insight this way.

With their ability to speak in other ‘languages’ or voices, lyrebirds also symbolise peacemakers. In an Aboriginal Dreaming story, Lyrebird is given the role of the peacemaker in the first great dispute between all creatures:

As a reward, the Spirits gave Lyrebird the ability to be the only animal able to communicate to all the other animals. The other animals were punished by losing this ability, and Frog, the cause of all the trouble, was given a croaky voice to replace his once beautiful voice.

From Native Symbols info

5 Keeping sacred spaces clean and decluttering

The lyrebird also encourages keeping our sacred spaces clean so that we can create a clear space for spirit, influence and voice. Lyrebirds are elegant and tidy, scraping leaf litter and dirt to create a beautiful space within the forest to attract a partner.

This can be seen as a metaphor for attracting energy and creativity in our lives. The decluttering, the scraping away, can be physical, mental, emotional and spiritual. It’s essentially about getting clarity in our lives. This might be around issues of grieving and letting go of what no longer serves us and is weighing us down.

6 Being a teacher to help others to find voice and sing

Another Aboriginal Dreaming story links a few of the above strands together around teaching voice:

…there was a stream in which little bubbles contained spirits.  One spirit wanted to become real when he heard Lyrebird’s beautiful song.  While singing, Lyrebird noticed this bubble moving and dancing in rhythm with his voice.  The Great Spirit told Lyrebird to remain singing until the creature was born.  Finally, and it took Lyrebird time, effort and concentration, out popped a little green frog.  Lyrebird’s purpose was then to teach this creature to sing.

From Native Symbols info

The spirit of teaching others to find their voice is another message of the lyrebird. The Dreamtime story suggests that it is through singing our own song that we help others come to life. This might take ‘time, effort and concentration’ and it may feel like we are not getting anywhere. I think of blogging, and how we can feel like we are howling into the wind. Or how when we are creating larger pieces of work that need crafting over time, it feels like they will never be finished. When sent out into the world, our creativity can help others in ways we do not even realise.

7 Symbol of the bard

The lyrebird is also seen as a symbol of the bard and of our poetic souls. It has a long repertoire of different songs and uses auditory memory to learn these songs and string them together. The lyrebird is a symbol of poetry, song, auditory skills, a love of language and poetic inspiration in all of us.

Lyrebird and Quiet Writing

So for all these beautiful reasons including its appearance many times running across my path, I have chosen Lyrebird as my spirit animal for Quiet Writing. Or rather Lyrebird has chosen me.

The value and skills at its heart are:

  1. Creating a unique song and letting the voices of others move through you – acknowledging and working with our passions, influences and the voices of others to find our uniqueness.
  2. Listening to the true meaning of ourselves and others – working in a process oriented way to get to meaning and voice – through understanding the self, listening and writing.
  3. Listening to and channelling spirit – working intuitively to listen to and access spiritual energy including archetypes, symbolism, tarot, oracle and healing work.
  4. Valuing quietness and encouraging peace – knowing that quiet places and quietness within are sources of strength and peace to be valued, celebrated and cultivated. Introvert preferences and skills such as introverted intuition are especially vehicles of vision to be strengthened.
  5. Keeping sacred spaces clean and decluttering – working to clear space for the new by clearing out the old and unnecessary. There’s a spirit of being open and a work in progress where coaching, writing and other intuitive skills might clear energy and make way for the new.
  6. Being a teacher to help others to find voice and sing – Quiet Writing has at its heart the focus of helping people find their voice in the world. Whether it be career or creativity, the aim is to help people find expression to be able to sing their unique song, loud and clear.
  7. Symbol of the bard – Quiet Writing is fuelled by a poetic spirit, by words and a love of language as a form of expression. Writing – both process and product – is a tool to self-understanding and self-expression that helps us connect with ourselves and others.

So I am so glad I paid attention to the lyrebirds running across my path. I’m so happy too there were resources available to help me understand further including Aboriginal Dreaming stories. This combination of intuition, research and thinking is valuable.

I can summarise this manifesto of sorts now but it’s taken time to coalesce and is still evolving. That first piece was written on the train nearly 6 months ago now. I am grateful for lyrebird energy focusing my attention and pointing out the signposts so I could bring them together. This vision for Quiet Writing is something I likewise offer in focused attention to you as we move into the future.

Thought pieces and acknowledgements 

Austin Kleon’s 25 quotes to help you steal like an artist captures thoughts on collaging and coalescing influences. This includes the Jung quote above. I love this way of thinking about influence and uniqueness. We are our own curated version of our passions, experiences and ways of expressing. I believe though that we should acknowledge our influences and sources and make them explicit. This enables others to share in them and learn from them in their own way.

Lyrebird videos: Do watch some of them, so beautiful and fun, some wild and some captive birds, but all fascinating:

Lyrebird song – Stephen Powell Wildlife Artist

1963 CSIRO Superb Lyrebird footage

Lyrebird Song 

Lyrebird in Australia talking to an Englishman!

My thanks to these sites and books for their insights on the lyrebird to integrate with my own intuitive insights:

Animal Energies – Lyrebird

nativesymbols.info – Lyrebird

Lyrebird medicine – your spirit has a voice beyond time

Australia – Aboriginal Dreamtime

Readers’ Digest Complete Book of Australian Birds

Image acknowledgements:

Images used under Creative Commons licences with thanks to the creators:

Superb lyrebird photographs from CSIRO Science Image (awesome image bank!)

Photographer : John Manger

Lyrebird as Totem by artist Ravenari via Deviantart

Keep in touch 

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

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You might also enjoy:

36 Books that Shaped my Story: Reading as Creative Influence

Being ‘Fierce on the Page’ – a book review

How to know and honour your special creative influences

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