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CONSOLIDATE: My word for 2020 + tips for consolidating in your life

January 7, 2020
consolidate

It’s 2020 and as always I choose a word to capture my intentions for the year. This year my word is CONSOLIDATE.

This word has been arriving for some time in 2019 through my monthly intention setting, morning pages and tarot practices. It came through a sense of appreciating what I already have and also through feeling overwhelm at having many things on the go. Books I’m not getting to, clothes I’m not wearing, courses I’ve invested in that I haven’t fully honoured.

Part of this overwhelm is a symptom of starting afresh and trying ALL THE THINGS to make it work. At a time like this, we can grab on to so much to help us but over time, we realise selectivity and focused effort is going to be far more effective in the long run.

My partner Keith and I also have a rental property business. We have worked on this together for nearly 20 years now and both have 25+ years of experience in this area. It is a key part of our income stream. I need to skill up and be more active in our partnership. With opportunities to combine my property and coaching skills, I want to promote a positive mindset and practical skills for property as part of a ‘multiple streams of income’ strategy.

The personal and beyond

Personally, it has been a huge transition time over the past three years, a big learning curve and time when my whole life pretty well changed in some way. Having set up two new businesses – Quiet Writing and our property solutions business – it is time to review where I am and look at how I can most productively and sustainably build on what I have created.

Currently, too we have terrible bushfires raging in Australia that have burnt out more than 5.9 million hectares (14.7 million acres) and resulted in immense loss of all kinds – lives, wildlife and homes. A national disaster that defies description and breaks my heart, it was sadly predictable. It has sharpened reflection for many on living more sustainably and appreciating what we have. With so many losing so much, it brings home what is of value and what matters. How we act, protect and look after what we have as a nation and as an individual. Head over to this page for more on what’s happening, responding and taking action including in creative ways.

The intention to consolidate

My intentions from around November 2019 on have been around the urge and desire to consolidate:

I consolidate my learning and effort, making connections in support of others and to grow.

This intention will stay with me as my mantra for the year. As always when we choose a word of the year, we never know how it will unfold. I look forward to learning from a spirit of consolidating this year.

What CONSOLIDATE looks like for me

My Morning Pages notebook is an integral planning tool in my life. On 3 December 2019, I did a page list of what CONSOLIDATE looks like in my life. Here is that list updated to now, noting those completed and in-process as I write:

  • Working on finishing the first round of the Sacred Creative Collective strongly with clients ✅
  • Sharing experiences from the SCC first round, gathering testimonials, sharing them (in process)
  • Crafting experiences from the first round of SCC and building on them for the next round. (in process)
  • Building client connections further, including connecting with SCC clients for mid-February 2020 start. (in process)
  • Working further on my website and funnels, applying learning from Soulful Sequences with Ellie Swift (in process)
  • Providing feedback to my editor on my Wholehearted book draft and thoughts as we progress the editing process.
  • Independently publishing my Wholehearted: Self-leadership for Women in Transition book
  • Working on property skills and upskilling on renovation, interior design and managing AirBnBs. (in process)
  • Upskilling in coaching mastery and mindset through working with a master coach. (in process)
  • Consolidating my work as a property business owner and coach.
  • Following up from the Australian Association of Psychological Type (AusAPT) Conference in November, sharing reflections, resources and learning.
  • Organising my AusAPT volunteer social media, website and state lead roles in a more sustainable and structured way.
  • Reflecting on 2019 via December Reflections on Instagram ✅
  • Reading, finishing books, getting to books I have been meaning to read that I already own.
  • Working on resources and courses purchased to maximise the investment and outcome.
  • Creating an inventory list of these resources and scheduling time to work on them and implement the learning.
  • Learning about Trello and using it for 2020 planning and action tracking. Thanks to Nicola Newman for sharing her experiences to inspire me including recommending Mastering for Trello for Business which is fantastic! (in process)
  • Organising and decluttering inboxes.
  • Organising and decluttering photos.
  • Tidying up electronic files/desktop so I can find things.
  • Organising and decluttering office and workspace.
  • Organising and decluttering my wardrobe.
  • Getting back to self-leadership via Morning Pages and Tarot Narrative as anchors. ✅
  • Writing a piece for Julia Barnickle’s What if life were meant to be easy? project. Join in for this community project in January! ✅
  • Sharing pieces already written in new ways.
  • Finding new markets for my writing.
  • Consistently writing inspiring content on the Quiet Writing blog and social media, streamlining ways of working.
  • Reviewing blog post categories; refreshing, reviewing all blog posts.
  • Finishing my Body of Work page. ✅
  • Working out how best to share Wholehearted Stories in ebook and other formats to inspire others. (in process).
  • Making Quiet Writing a more inclusive, representative space and community including looking at my own biases and privilege.
  • Becoming more informed about climate change and being more vocal about its impacts and the impact of non-action.
  • Look at where I can recycle, reduce, reuse.
  • Starting a podcast on personality and personal stories.
  • Getting back to playing the guitar.
  • Getting back to writing poetry.

“Phew!” I have written in my Morning Pages notebook next to that list. A big list, but it is great to get it down and share it with you as a form of accountability. It can feel overwhelming but getting ideas out is a great first step to organising them and being in action. Trello is going to be super useful in organising my projects and time this year to action these steps to consolidate. And I keep reminding myself I have ALL YEAR to work on these consolidating actions.

Tips to consolidate your life

So from the above, here are a few tips to consolidate your life:

  • Make your own list like mine of what a consolidate strategy might look like for you.
  • Embrace lists generally as your friend to keep track and also celebrate the wins and progress.
  • Learn about Trello or other tools to structure your desires, be in action and keep track.
  • Group your ideas into projects that can help connect and align them.
  • Work with a coach to help you be accountable and in action in consolidating your energies and shaping sustainable ways of living with deeper purpose.
  • Tune into what is worrying you or feeling incomplete in your life as a way to let go, move on and tie up the loose ends.
  • Honour your body of work over time and seek to build on it.
  • Look at what you have already done and see where you can reshape, reorder, repurpose existing material eg blog posts, guest posts, ecourse material.
  • Make an inventory of what you already have and make it able to be easily found.
  • Ask yourself, “What have I already got?” before you purchase or do something new.
  • Look at where you can recycle, reuse, reduce.
  • Explore links between existing skills and areas of your life to make new connections.

So how will you consolidate in 2020?

I hope my ideas have inspired you to look at where you can consolidate in 2020. Love to hear how you plan to make the most of what you already have and upskill, repurpose and make connections in your life. Share in the comments or on social media.

And if you would like to consolidate your life in more meaningful ways in 2020, the Sacred Creative Collective Group Coaching program kicks off mid-February. Join with me and a community of women as we explore sacred creative life skills for deeper purpose and intention. Especially if you are going through a time of transition or feeling isolated in your creativity, this is for you. Limited to 10 participants and value-packed, we work globally across group and individual dimensions to ensure your needs are met in an enriching online environment. Bookings for Discovery Call to learn more HERE.

sacred creative

coaching transition

Never too old – finding courage and skill to empower your dreams

November 19, 2018

never too old

Never too old + countering the “too old” story

It can be really easy to slip into thinking we are too old to start new things and step into the work of our dreams.

Whether it be writing that book you’ve always wanted to write, becoming a coach, being more visible on social media or getting back to exercise. We need to counter the “too old” story we can tell ourselves.

I’ve learnt that, apart from the most extreme circumstances, you are never too old to find the courage and skill to empower your dreams. I know because I’ve had to overcome many moments of feeling too old as I’ve worked on this journey to become a life coach, learn new skills, start a new business and write a book.

In this post, I share my experiences, resources and the stories of others to help you realise you are never too old to find the courage and skill to live your dreams.

Never too old to start over + become a coach

It’s a great honour to be featured in the inspired COACH Magazine with my piece Starting Over as a Life Coach at age 55. This tells my story of what it’s like to start over later in life as a life coach. I also provide some tips for others embarking on this or similar journeys. Having a beginner’s mind is one of the key messages I cover:

Retain a beginner’s mind, alongside your experience, to keep you grounded, humble, open and growing in wisdom.

My buddy coach, Jeanette Buchanan, is on the cover and I am so thrilled for her. We have been on this journey together as women in our mid 50’s supporting each other, constantly reminding ourselves that we are the perfect age for this journey. As we both share in different ways in our pieces, the myriad life and work experiences and skills we bring helps make us fantastic coaches.  We can relate, we have often “been there” and we’ve built our skills along the way. Bringing our body of work to bear, and being positive and open, we are able to help others along the path of their dreams. Whether it’s becoming a life coach, writing a book or starting a business, we are living examples of how to live your change.

never too old

So read the Wisdom issue of inspired COACH Magazine. It’s a free subscription magazine available at this link. My friend Debbie Fowler is also there with a fabulous piece on The Wisdom of Older Coaches and Hosting Retreats. With pieces also by Melissa Jeffcott, Christine Rose Elle, Ellie Swift and Sas Petherick, it makes inspiring reading. But read on here too for my further thoughts on countering that “too old” thinking!

Never too old to be coached

You might also think you are too old to be coached. Gaining all that life wisdom and experience that getting older brings, there can be a tendency to think we don’t need support. Self-leadership is important and it’s an area I focus on in my coaching. But we can’t do it all ourselves. My learning is that life coaching is an integral support for making major change. Life transitions typically involve big changes in identity and coaching can help us navigate these tender times.

When I decided I needed to shift from my work role of 30 years, the very first thing I did, on day one, was reach out to my friend and coach Victoria Smith. Victoria coached me, via a coaching series over 3 months, through the very vulnerable first phases of this time. So yes, you feel vulnerable, you feel a bit foolish at times and you feel you should know how to do all this. But you also need to honour that it’s tough and deep work changing the way you’ve defined yourself for a long time.

Coaching is a critical bridge to tap into our inner wisdom at such times. We often can’t do it all ourselves, just as we discover at many challenging points in life. As I share in my story about life coaching and making meaning in times of transition, coaches have been critical supports on my journey. So don’t be proud. You can have a beginner’s mind and tons of experience. And together with coaching support, you can go a long way setting a robust and supportive framework for the long haul.

Never too old to learn new skills

Another mantra we can occasionally indulge in is that we are too old to learn new skills. I’m here to tell you from my experience of 30 plus years as an adult educator and life coach that you can learn new skills all through life. I’ve had to learn so many new skills along this journey: blogging, website and social media skills, how to set up a new business, writing a book, becoming a coach, Search Engine Optimisation. And I chose special skills as well such as the intuitive art of tarot and personality skills, becoming a Jung/Myers-Briggs personality practitioner.

Many of the women I’ve coached have embraced learning skills to set them up for a new life or extension of their current one. They’ve taken their body of work forward in new ways. As you can see on my testimonials page, women have taken up new courses like Masters in Creative Writing and coaching programs. They’ve tackled ‘imposter syndrome’ and developed intuitive skills, applied for higher level positions and set up foundations for new ways of working. They have also grappled with  long-standing challenges like finding the right form of exercise and enjoying it! Others have explored social media and blogging and the right personal focus to be more active and productive. Gaining skills in each of these examples was a critical step in moving towards the vision for their life. Moreover, learning new skills is a fantastic way to keep your brain sharp and agile through-out life.

never too old

Never too old to start a business

Starting a new business or becoming an entrepreneur might seem like a job for the young too. But data provides some interesting findings about typical start-up founders:

For one thing, they were more likely to be in their late 30s and 38% of founders were actually over 40.

They also discovered that people who had stayed in a job for a long time were more likely to go on to start their own business.

There is encouragement for people like me who have had a 30 plus year career in one organisation or type of work:

Contrary to conventional wisdom, being ‘stuck’ in the same company or position for a long time, even a decade, does not diminish your likelihood of becoming a business founder,” says Ms Morrill.

Turns out the skills we have already developed in staying the course can also be applied to doing new things. Valuing your body of work over time as it evolves enables you to shape a new career or business. Learning new skills and bringing forward what you’ve already learnt as a basis for negotiating new circumstances is a winning combination.

Never too old to write a book

Writing is my passion and superpower, my authentic heart that makes me shine. So a long-held desire has been to write a book. I’ve had articles, work-related books and poems published. But I really want to write a book, non-fiction first then a novel. For years I’ve been gearing up, listening to podcasts and reading articles on writing and self-publishing from inspiring people a step (or many steps) ahead like The Creative Penn.

This past year, I was excited to get the first draft of my book Wholehearted: Self-leadership Strategies for Women in Transition written, mostly during NaNoWriMo. I finished the first draft in September this year. Those 84,000 words are currently marinating and resting. Soon, I will edit them for the next stage of this work before it finds its way into the world.

Examples of older writers and their first book

In all of this, there has been a constant undercurrent of “you’re too old” coming from some voice inside me with an ideal version of what age is the right one to write and publish a book. It’s been  empowering to see reminders that many famous authors were not young when they first published. In What’s Stopping You, Allison K. Williams reflects on her tweet that went viral:

I love that one of my favourite authors, Annie Proulx, published her first book at 57, the age I am now. That was super inspiring to read. It’s not too late, I told myself. Allison also reflects on how we need to have courage and look at what is stopping us from writing:

Let’s tell it to ourselves, too. Let’s ask, What’s stopping me from writing? and be brave enough to let go.

It’s true. We need courage to let go of what’s not helping us to get that writing done. Whatever age we are!

never too old

Courage, skills and being of service

Beautiful You Coaching Academy CEO Julie Parker says in her editorial to the inspired COACH Magazine Wisdom issue:

I also know that anyone who chooses to train to become a life coach and start a business later in life – has bucket loads of courage…. That’s saying–”I totally back myself. I’ve got this and so much more of my life to live and give. I am here in service.”

I so nodded and held my heart when I read those wise and empathetic words from Julie. It does take courage, new skills and constant self-reminders that we have so much to “live and give“. We also need to remember that’s it’s not all just about us.

If there’s one thought that will help lift us up to a wider vantage point, it is remembering that we are of value in being in service to others. It’s about sharing what we have learnt through experience, supporting others just as we have been supported. Shining a light just as others shine a light for us. Being a wayfinder as my friend Diana Frajman, of Crone Confidence, reminds us:

So if you have already made the shift and are out ahead of the herd, blazing new trails leading towards this change, then you are a Wayfinder. It is not enough to stand on the cusp alone. Use the curiosity that got you to this spot, provide the answers to others for the questions you have already asked, but most of all, clear the trail and light the path so that others can also find their way forward.

What are you never too old to do right now?

So have a think about what you might be telling yourself about being “too old”. Love to know your thoughts so we can all shine a light for each other. Here are a few prompts:

  • What stories are you telling yourself about what you are “too old” to do right now?
  • Who says? And how are you going to counter that?
  • What are you going to find the courage and skill to do right now?
  • What’s stopping you and how can you tackle that?
  • Which skills would you love to hone to take you forward?
  • How can you be more courageous and bold in your work in the world?
  • Where can you shine a light and be of service to others?

And if you are looking for a coach to work with you to light the way, I’d love to be that coach for you!

never too old

Here are some more inspirational reads to light your way:

Crone Quotes from Crone Confidence

5 Reasons to be Glad You’re a Late Bloomer 

Later Bloomer – Creativity Never Gets Old

Keep in touch

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community. Look forward to connecting with you and inspiring your wholehearted story! 

And download the 10 Tips for Creating More Meaning and Purpose in Your Life Personal Action Checklist. Get moving!

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