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planning & productivity reading notes

12 books I’m planning to read to consolidate and grow in 2020

January 30, 2020

2020 is my year for consolidating my efforts of the past few years and being strategic about how I work and learn. There is a big focus on consolidating practice and building on my skills and knowledge in new ways. You can read more about my plans for consolidating in 2020 HERE.

One key area of consolidating is reading what I own. I have many books recommended to me and purchased or received and not read. Whilst I still plan to buy new books in some cases, I want to limit this. In 2020, I want to be really mindful of what I am buying to read and working out where it fits in my business and life.

Here’s a list of 12 of books I plan to read this year and why they are important in my year of consolidating and growth:

Thrive by Ariana Huffington

Published in 2014 and a gift from my dear friend Di, this one is high on the list. It is time to get to it. Focused on getting in touch with who we are, it encourages practical responses to what is important. These are around the ‘third metric’ of measuring thriving and success in terms of well-being, wisdom, wonder and giving. A useful personal read, it aligns with my work in encouraging women in transition to connect with what matters.

This is for you by Ellen Bard

Subtitled, ‘A Creative Toolkit for Better Self-Care’, this is a very practical book of self-care tips by work psychologist, writer and digital nomad, Ellen Bard. There are 101 creative exercises to help make incremental changes and flourish in day to day life. I am looking forward to working my way through them to be more present each day and sharing the practices with clients.

The Bullet Journal Method by Ryder Carroll

I first came across this book via Caroline Donahue’s Secret Library Podcast conversation with Ryder Carroll. It was so inspiring as I listened, I stopped as I was driving to seek out the book straight away! Getting more organised and strategic with my list-making is an ongoing search. I have long been interested in bullet journaling practices. Focused on tracking your past, ordering your present and planning your future, I can’t wait to learn more and activate the principles in this book.

Speaking Out by Tara Moss

Published in 2016, it also time to read Tara Moss’s Speaking Out. This is a guide for women and girls on managing being in the public eye and speaking out. Contexts include public speaking, social media, writing and other public spaces. A guide to speaking out safely with confidence, it emphasises the need for women’s voices to be heard. I am keen to speak out more in 2020 in various ways so this will be an important read.

Power vs Force by David R Hawkins, M.D., Ph.D.

This book was a recommendation from speaker Alex MacFarlane at the 2019 Australian Association of Psychological Type Conference. In a session on Holistic Mental Health, Alex encouraged us to read Power vs Force for scientific insights into higher levels of consciousness. Subtitled ‘The Hidden Determinants of Human Behavior‘, it looks at theoretical concepts from particle physics, nonlinear dynamics, and chaos theory and uses applied kinesiology as a research tool. I am keen to learn more about this field where science meets spirituality.

How to Write Non-Fiction: A Companion Workbook by Joanna Penn

I have read How to Write Non-Fiction by Joanna Penn. This is the accompanying workbook that I have started working through to apply the learning. This year, I am working on bringing my non-fiction book with the title of ‘Wholehearted: Self-leadership for Women in Transition‘ into the world. Working through this companion book will be a powerful and practical learning guide for this process and for writing future books.

The Hate Race by Maxine Beneba Clarke

This book by Maxine Beneba Clarke – recommended by Bek Ireland, friend and Quiet Writing Wholehearted Stories contributor – is a memoir of growing up black in white middle-class Australia. I plan to read this book and also Growing Up Aboriginal in Australia edited by Dr Anita Heiss as part of a commitment to looking at bias and privilege more deeply in 2020.

White Tears, Brown Scars by Ruby Hamad

Sharyn Holmes, Founder of Formidable Voices, leadership coach, consultant, speaker, artist and writer, recommends this book. Described as “a confronting reality check for the privileged position of the white woman,” White Tears, Brown Scars is another key read for me in looking at privilege in more personal and practical terms this year. Sharyn’s story features in the book. She is hosting a Formidable Book Club in her Membership space with this book featured in February 2020.

Your Dream Life Starts Here by Kristina Karlsson

This book was recommended by Kate Morell so I sought it out, inspired by the changes this book and the accompanying Dream Life Journal encourages in her life. Kate says that:

Reading these instil in me the importance of continuing to share my dreams and vulnerability and remind me of the magic that happens when I do.

Dreaming with Sunsets for Kate

And don’t we all need reminding of that?

Start Finishing by Charlie Gilkey

I have been a fan of Charlie Gilkey’s Productive Flourishing and its practical tools and tips for a long time. This new book is about ‘how to go from idea to done’. With a deep interest in productivity and planning, skills I share with my coaching clients, I hope this book will help me to finish more things in my life as well as encouraging that spirit in the lives of others.

Authorpreneurship by Hazel Edwards

I was lucky enough to be the winning bidder for Hazel Edwards’ wonderful offer in the recent Authors for Fireys fund-raising effort for bushfire support in Australia. As well as a brilliant and practical 1-hour Skype chat with Hazel, I received an ecopy of her book, Authorpreneurship: The Business of Creativity. I look forward to learning more about the business of creativity from this highly experienced mentor and author of more than 200 books.

Aligned and Unstoppable by Cassie Mendoza-Jones

I am planning on limiting new book-buying in 2020 with my focus on consolidating and reading what I have. (Hello local libraries and my existing collection!) But Cassie Mendoza-Jones‘ just-released book, Aligned and Unstoppable calls strongly. I had just posted the below quote by Beau Taplin on Instagram when Cassie’s new book popped up. There’s a sign! Cassie’s podcast chat Joyfully Completing Creative Projects with creative Nicola Newman late last year is fabulous! Her focus on joy, completion and working in alignment is inspiring.

Plus some fiction reading!

Balance is important, so of course, there will be fiction reading! I was lucky enough to win a brilliant stack of new/recent books by mostly Australian women authors at the Heroine’s Festival. I recommend Bruny by Heather Rose, The Blue Rose by Kate Forsyth and The Naturalist’s Daughter and The Woman in the Green Dress by Tea Cooper. I’m currently reading The Island of Sea Women by Lisa See. Let me know any of these you have read I should bump up the list!

Be in action:

SHARE YOUR CONSOLIDATING READS: Love to hear more about what you are reading for consolidating and growth in 2020. Do you have a word for the year? What are your priorities? What are the reads you are planning to align with those priorities? Share in the comments or on social media: Instagram or Facebook.

JOIN SACRED CREATIVE COLLECTIVE GROUP COACHING: Like to join in a creative community filled with rich reads, productivity and alignment this year? The Sacred Creative Collective kicks off 17 February for 3 months of group coaching around. It is focused around transition, creativity, personality and self-leadership. Work with me and a community of women on goals sacred to you for a more purposeful life.

BOOK A Discovery Call NOW for the Collective or to explore other ways to work with me in 2020.

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reading notes transcending

Ordinary People’s Mystical Experiences – a review of ‘Mystical Interludes II’ by Emily Rodavich

February 18, 2019

‘Mystical Interludes II’, collected and edited by Emily Rodavich, takes us into the world of ordinary people’s mystical experiences. Read on!

A mystical interlude, which resonates in the heart, can remind us of our spirituality and our connectedness to each other. This is why it is meaningful to take heed.

from Mystical Interludes II by Emily Rodavich

mystical interludes

You might sense a theme emerging in Quiet Writing lately.

Independently, books have come to me that focus on mystical experiences. These books arrived in various ways and means, all dealing with people having extraordinary experiences. It was quite surprising. Coincidence? I think not.

These mystical experiences are called different things: mystical interludes or NOTEs, Non-ordinary Transcendent Experiences.  Some involve a specific life-changing moment like a Near Death Experience. Others are a kind of synchronicity or meaningful coincidence, involving signs or symbols. Sometimes they are everyday occurrences with enormous significance beyond the moment. They could be events that connect over the decades. Or an experience that manifests through increased sensitivity of some kind.

It was clearly time for me to look closely into this realm of reality and reflect on my personal experience of the mystical. For it is something that just about everyone experiences and encounters if we pay attention. Often, it’s an occurrence that yields rich rewards of transformation and growth. This is especially the case if we honour the experience, feel able to talk about it and share it more publicly with others.

Reading Mystical Interludes II

I was delighted to have the opportunity to read Mystical Interludes II by Emily Rodavich to enrich my sense of ordinary people’s stories of the mystical. The backstory of this book is fascinating. Emily Rodavich wrote her first Mystical Interludes: An Ordinary Person’s Extraordinary Experiences as a memoir. Covering a series of lifetime mystical interludes, Emily seeks to make sense of encounter after encounter. These experiences include a near-death experience at 18. With the door opening to this aspect of experience, it seemed to usher in other spiritual experiences.

Emily reflects on her mystical interludes with this life wisdom:

I’ve come to realize that those powerful experiences have been extraordinary gifts that should be shared rather than closeted. It’s my hunch that the world is full of ordinary people like myself who have been surprised by similar incidents. It’s time we come forward and share them with each other and the world around us.

Mystical Interludes

So to put her weight behind this, Emily issued an invitation at the end of her memoir. She invited people who experienced a mystical interlude to submit a description of it for a new book. Mystical Interludes II is a collection of stories that came forward from ordinary people from that invitation and in other ways.

mystical interludes

Emily speaking at a book talk

Ordinary people’s extraordinary stories

The quality that I love most about Emily’s Mystical Interludes II is that it is very much ordinary people telling extraordinary stories. You sense as you read that each author is continuing to make sense of what happened as they write. The overwhelming feeling is of everyone being right back in that moment even if it was many years ago. The details are sharp. It’s as if time stands still in the moment and everything is super-charged. The senses are activated in the story and in the telling.

Nancy Aloi in ‘Love from Beyond the Veil‘ describes a series of encounters defined by intense smells including tobacco and freshly baked bread. Smells that she connects with her late father, his spirit seemingly shepherds her through a difficult time.

Canela Michelle Meyers describes the expansive, light feeling of a Near Death Experience in her story, ‘Into the Blue’. The moments when Canela is ice-skating before she has a catastrophic fall are told in crystal clear detail. It’s as if the whole day and series of events are frozen in time.

Time after time, I marvelled at being in this house, in this hospital, in this room, on this street – in ordinary places with ordinary people having extraordinary things happen to them.

mystical interludes

Overwhelming openness to experience

Each author reflects on these extraordinary experiences as a gift. They provide insights and learning that open the heart. Even when the experience was difficult or hard to understand, it resulted in a spirit of being more open.

Beverley Golden shares an “almost unexplainable experience with a past-life regression” in her story, ‘Answers from Another Place and Time.’ She concludes:

One thing I do know is that the experience has kept me open and willing to receive answers to questions, wherever they come from.

These ordinary people share conclusions from all kinds of extraordinary experiences. Conclusions about loved ones always being with us, living past lives, life beyond death and the power of mystical signposts to bring people together over time and circumstance. Each story has the effect of opening up your own experience and insight in the telling.

As Emily says in the introduction:

Just as each of us is an original one-of-a-kind being, each story is a unique, authentic revelation. The common thread throughout these narratives is that they are real. That reality is evidenced by their influences on their writers’ lives.

Extraordinary encounters of ordinary people

The authors are a rich mix of people. They include retirees, authors, physicians, integrative health practitioners, neighbours, teachers, artists, intuitives, psychologists, musicians. Authors of Quiet Writing Wholehearted Stories are contributors to this volume including Penelope Love and Maura McCarley Torkildson. Most of the authors I don’t know and some authors choose to remain anonymous.

This broad range of contributing authors reinforces the message that many people experience mystical interludes. I reflected on my own mystical interludes whilst reading this book. When reading Nicole Gruel’s book, I had an encounter experience around rainbows, a recurring symbol in my life. It’s as if in the reading of such books, our awareness is raised. We review the mystical experiences in our lives. Or they start to occur!

Suzanne Giesemann echoes this in her Foreword:

I know from my own research that simply by reading other people’s other-worldly experiences, we are more likely to experience such events ourselves.

The gathering of books and connections coming together on this topic in my life might be my own Mystical Interludes story! A whole series of personal connections has intersected during this past month or so of reading about mystical interludes. Chance and random encounters between people connected around mystical experiences. New connections made like it’s a web that extends between us. It has been an extraordinary light-filled time.

mystical interludes

Connecting with Mystical Interludes

This is the real power and spirit of Mystical Interludes II and Emily’s collection of stories. The groundswell of interest in transcendent experiences is made richer by these detailed accounts of ordinary lives suddenly taking on another form.

We know from Emily’s gathering of these 39 stories, as well as Nicole Gruel’s research, that many people have such experiences but they may not talk about them. The stigma and the feeling of not being believed means many people have stayed quiet. Clearly, as these stories show, the immediacy and impact of these experiences does not fade with time. The retelling of them gives life and energy to the spirit of the experience.

I encourage you to read Mystical Interludes II to embolden yourself to think about such experiences in your life. And to share them with others. You might find yourself reflecting on your mystical experiences – past or present – as I have. If you have had a mystical interlude of your own, you might consider contributing your story to the forthcoming Mystical Interludes III.

mystical interludes

Emily sharing her experiences via a book talk

Leadership in telling stories

The leadership of Emily Rodavich in telling her story as a role model and inviting and supporting others to tell their stories is powerful. It would be easy for these ordinary people to shy away from telling their stories. But in Emily’s very wise and inspired hands, these stories are dusted off, shaped and gathered together into a volume that speaks volumes about the nature of mystical experiences.

Emily’s book opens with a wonderful quote from Anthony de Mello:

mystical interludes

Story-telling to shed light and share truth is what this book is all about. These are quiet stories, gently told, as they narrate momentous happenings. It is wonderful that more authors are choosing to write and share their mystical interludes story. It’s exciting too that Emily has stepped up to provide leadership to gather, honour and help voice the experiences of others.

I feel indebted to Emily and to all the authors for taking the time to share their stories in such detail, often from hidden or long ago places. I’m sure many readers will feel this same sense of respect and honour in witnessing these long-held stories of the heart and spirit. I encourage you to also witness these stories, their brave telling and what they might teach us about ourselves and our place in the world of spirit and the mystical.

Book Giveaway

I’m hosting a giveaway of Mystical Interludes II on Instagram and Facebook! Let’s celebrate ordinary people’s mystical interludes in the light of the Virgo Full Moon!

Working together with Emily Rodavich and Citrine Publishing, we have one printed copy of Mystical Interludes II to give away, sent to you anywhere in the world.

So make sure you are following me on Instagram and/or Facebook and follow the instructions to win this book in my posts on Tuesday 19 February AEDT. Good luck!

Thought pieces + footnotes

About Emily Rodavich

mystical interludes

Emily Rodavich, retired English teacher, mother of three and grandmother of four, had a near death experience at age eighteen. That extraordinary event opened the door to a lifetime of spiritual happenings. Unable to share those mystical experiences with most friends or family for fear they’d think her “strange,” she kept them to herself. In recent years, realizing the ways those various mystical happenings had shaped her concept of reality and her character, she wrote her memoir, Mystical Interludes: An Ordinary Person’s Extraordinary Experiences, which chronicles ten of her stunning interludes. Believing that everybody experiences mystical interludes to some degree, she invited readers to submit their stories for publication in this, her second book, Mystical Interludes II: A Collection of Extraordinary People’s Extraordinary Experiences.  

At the end of her speaking engagements Emily found that people wanted to hang out and talk about their experiences.  The result was the formation of the Mystical Interludes Discussion Group (MIDG) starting with eight members who met in her home for the first time in March 2017.  Today the group of fifty members rents space for their monthly meetings. Emily’s mission is to do her part to support our collective spiritual evolution by bringing personal mystical events out of shadow into the light. In so doing, she foresees a day when mystical interludes will be accepted as normal human events, rather than strange or weird occurrences.

Connect with Emily by visiting the Mystical Interludes website. To express your intention to write for the next edition, click on “Share Your Experience”.

Reading Mystical Interludes II

You can use the below Amazon affiliate links to access and read Mystical Interludes II if you choose with no additional cost to you.  I receive a small commission to help keep Quiet Writing efforts, book reviews and giveaways flourishing.

For Amazon.com.au:

Mystical Interludes II: Kindle

Mystical Interludes II: Paperback

For Amazon.com:

Mystical Interludes II: Kindle

Mystical Interludes II: Paperback

For Amazon UK:

Mystical Interludes II: Kindle

Mystical Interludes II: Paperback

Image 2, 5 & 7 provided by Emily Rodavich and used with permission and thanks.

Image 3 via Pexels.com and used with permission and thanks.

You might also enjoy:

Non-ordinary transcendent experiences: a review of ‘The Power of Notes’ by Nicole Gruel PhD

Intuition: how to understand and master it – a review of ‘The Inner Tree’ by Maura McCarley Torkildson

The journey to write here: my wholehearted story

When the inner voice calls, and calls again – my journey to wholehearted living

Tackling trauma and “not enough” with empathy and vision – a wholehearted story

Personality Stories

Keep in touch + read the books that shaped my story

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Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community. Look forward to connecting with you and inspiring your wholehearted story!

personality and story reading notes transcending

Non-Ordinary Transcendent Experiences – a review of ‘The Power of NOTEs’ by Nicole Gruel, PhD

January 18, 2019

Want to learn more about Non-Ordinary Transcendent Experiences? ‘The Power of NOTEs’ will help you understand and work with them as a source for transformation. Read on!

NOTEs are an important aspect of the human experience that help point towards and awaken the desire, curiosity, and courage to explore more of what life could be.

from The Power of NOTEs by Nicole Gruel PhD

transcendent experiences

Nicole Gruel PhD

Have you ever experienced something that felt out of the ordinary, super-charged or transcendent, that changed your life in some key way?

Many of us have, yet it’s an area of human experience we tend not to talk about. Often this is because we don’t quite understand what happened. We keep quiet, often for years, as we try to make sense of it and what it meant. It’s frequently a solitary, and sometimes, painful journey. But more people are beginning to talk about these non-ordinary transcendent experiences however they manifest. They are emerging as sources of positive transformation and personal power if we pay attention, talk about them and work through them.

Dr Nicole Gruel’s new book, ‘The Power of NOTEs: How Non-Ordinary Transcendent Experiences Transform the Way We Live, Love and Lead‘ is an important, research-based contribution to the field of spiritual psychology and transformation.

After a near-death experience and the sudden loss of family members, Nicole found herself deep in the realm of non-ordinary transcendent experiences. In particular, she learnt their power for positive change.

Nicole has gone on to explore NOTEs deeply including via PhD studies. Her Doctoral Dissertation  focused on “AfterNOTEs: Non-Ordinary Transcendent Experiences and their Aftereffects Through Jung’s Topology”. This involved interviewing people who had experienced NOTES and working through the psychological dimensions of their response. This deep qualitative and quantitative research, combined with personal experience and NOTEs community connection, provides the rich source material that this excellent, practical book is woven around.

So what are NOTEs?

A non-ordinary transcendent experience is a rare and unfamiliar event that takes you beyond your regular understanding of yourself and the world.

from The Power of NOTES

An acronym created by transpersonal psychologist William Braud, ‘NOTE’ captures experiences at the intersection of “paranormal research, exceptional human experiences, and transpersonal psychology.” (p3). Well-known examples include near-death experiences and paranormal encounters, but the scope of NOTEs is much wider and more inclusive than this.

In the opening chapter, Nicole explains that she groups over 500 potential NOTEs into nine categories, such as Death-related experiences, Encounter experiences, and Mystical experiences. Nicole describes each category of NOTEs, helping the reader to connect with their own personal database of experiences.

transcendent experiences

What is the power of NOTEs?

The power of NOTEs is realising their potential for our growth and insight. Nicole explains the ability of NOTEs to take us out of ourselves and our habitual ways of being:

For many experiencers, tasting our core self is the greatest gift of a NOTE. (p7)

It is a type of disruption forcing our attention in new ways and often taking some time to integrate. This is often because societal and cultural contexts make it hard for us to talk about them. Nicole explores this with examples from the lives of experiencers. She shows too that NOTEs offer wisdom and insight that has implications beyond the individual.

Greater wisdom calls for us to access the insights of NOTEs as best we can, for these experiences provide a necessary lens into other ways of seeing and being in the world. (p9)

Research shows that when people share NOTEs, it has many benefits for individual wellbeing, such as reducing stress. Nicole has made it her mission to help people share and understand NOTEs as part of the human and collective experience.

The landscape of NOTEs

I had the pleasure of attending the online launch of Nicole’s book recently, where we had a virtual tour through the book. We also heard from leaders and writers in the NOTEs community. These experiences, alongside reading the book, have helped me better understand the landscape of NOTEs.

The book explores NOTEs from all perspectives including the dark and light sides of being an experiencer and from the viewpoint of neuroscience. Nicole scopes neuroscience perspectives and evidence that shows we are hard-wired to experience NOTEs.

A fellow personality type practitioner, Nicole also looks through the personality lens at the gifts of NOTEs:

NOTEs are powerful because they put us on the fast track toward a fuller expression of who we most naturally and uniquely are.

Research shows that the specific content of a near-death experience, its impact and significance is influenced by people’s personal psychology.

Connecting NOTEs experiences with Jung’s eight psychological types, Nicole explores eight gifts or transcendent dimensions of personality using James Graham Johnston’s model of the Gift’s Compass™. For example, Introverted Thinking (Ti) connects with The Conceptual Gift.

Using this lens of personality, Nicole explains that:

Experiencer stories show that the more the natural or true self is made available through NOTEs, the more a person’s dominant personality preferences take on transcendent aspects. (p40)

This ground-breaking perspective, informed by conversations with NOTEs experiencers, helps provide psychological insights into these transcendent events.

transcendent experiences

Working and transforming with NOTEs

The second half of the book explores NOTEs as clues to our natural flow states; ways to work with NOTEs during and beyond experiences; and how NOTEs can be a transformative power in how we live, love and lead.

Each chapter provides practical tips and practices for working with NOTEs as a transformative power source. Nicole shows how we can create a NOTEs biography and Well-being Wheel, with these tools based on recent, pioneering research and experiences of people actively working on integrating NOTEs into life stories. The self-leadership framework highlights the importance of validating and appropriately sharing NOTEs.

Ultimately, no one is a better coach and guide for you than you. (p62)

The power of love and legacy are keys to the self-leadership experience of working with NOTEs in a personally transformative way.

The experience of reading The Power of NOTEs

I encourage you to read The Power of NOTEs. It is beautifully and clearly written, full of lived and researched wisdom. As Katie Mottram puts it so well in her foreword:

This is not just a book; Nicole has gifted you an experience.

I couldn’t agree more. As if to highlight this, I had a transcendent experience during my reading of the book.

I realised my experiences of NOTEs are mostly in the Encounter experiences category: a kind of synchronicity related to “something wondrous or awesome, like a spectacular view or moving music...” Many years ago, I had a series of astounding synchronistic events with rainbows at a peak time of change and transformation. They had a profound effect on me as rainbow after rainbow connected in an ongoing narrative.

I started Nicole’s book in the early morning hours of a sleepless night two days away from Christmas, the first anniversary of my mother’s death. A few hours later, still restless, I got up early and headed out to the deck. There the most stunning rainbow greeted me in the sky. Rainbows are something I connect with my mother and also my father. I chose songs and poems with the symbolism of rainbows for both their funerals as a way of continuing to connect with them.

My experience of reading the book, reflecting on my own NOTEs symbolism, seemed to open up this connection. It would have been so easy to miss this rainbow.

transcendent experiences

Connecting with the power of NOTEs

Reading this book will help you connect with the power of NOTEs in your life. As the ‘Praise’ upfront in the book, the Foreword and the online book launch all show, there is a groundswell of research, interest and support in the area of non-ordinary transcendent experiences.

Organisations such as the International Spiritual Emergence Network (ISEN), American Center for the Integration of Spiritually Transformative Experiences (ACISTE), the International Association for Near Death Studies (IANDS) and the Near Death Experience Research Foundation (NDERF) provide a touchpoint for experiences and research around them. You can find further links and information here.

More authors are stepping up to write their stories and gather, honour and structure the experiences of others as Nicole has done. You might like to read my book review of Mystical Interludes II – a Collection of Ordinary People’s Mystical Experiences, collected and edited by Emily Rodavich. The Power of NOTES and Mystical Interludes II came to me in a synchronistic way, at the same time from unique connections but covering similar terrain.

Read Nicole Gruel’s book to recognise, honour and structure such experiences in your life and also in the lives of those you love. If you have had a NOTE, this book can help others share in and understand your experience. Likewise, if you think someone you know may have experienced a NOTE, this book is a useful way to open the conversation or quietly support them. For counsellors, coaches and other professional people, this is an important resource to open up thoughts about spiritually transformative experiences in practice.

And as I finish writing, I hear the sounds of the children next door playing under the water sprinkler in the Sydney midsummer heat. One excitedly shouts: “There’s a rainbow!”

transcendent experiences

Thought pieces + footnotes

Dr Nicole Gruel is an author, speaker and transformational coach. Descendant from a long line of samurai, she has spent over two decades exploring human potential. You can connect with her at DrNicoleGruel.com.

The Power of NOTES was provided as a review copy by the author in return for a fair review. I am grateful to Dr Nicole Gruel for sharing this book with me.

To purchase, you can use the below link.

For Amazon.com.au:

The Power of NOTEs: Non-Ordinary Transcendent Experiences Transforming the Way We Live, Love, and Lead

Image 1 (feature image), 2 & 5 provided by Nicole Gruel and used with permission and thanks.

You might also enjoy:

Intuition: how to understand and master it – a review of ‘The Inner Tree’ by Maura McCarley Torkildson

“You are the authority on you”: a review of Danielle LaPorte’s White Hot Truth

Being ‘Fierce on the Page’ – a book review

Being a vessel – or working with introverted intuition

36 Books that Shaped my Story – Reading as Creative Influence

When the inner voice calls, and calls again – my journey to wholehearted livings

How to read for more creativity, productivity and pleasure

Keep in touch 

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community. Look forward to connecting with you and inspiring your wholehearted story!

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intuition personality and story reading notes

Intuition: how to understand and master it – a review of ‘The Inner Tree’ by Maura McCarley Torkildson

January 10, 2019

Want to understand and enhance your intuition? The book ‘The Inner Tree’ will help you with the science, experience and practice of intuition. Read on!

Einstein wrote, “The intuitive mind is a sacred gift, and the rational mind its faithful servant. We have created a society that honors the servant and has forgotten the gift.”

from The Inner Tree by Maura McCarley Torkildson,  Foreword by Randy Fauver PhD

intuition

As a personality type practitioner with INTJ preferences and Introverted Intuition as my lead cognitive process, intuition is an area I have explored personally and professionally. But intuition always retains its mystical qualities even though I use it all the time. Learning to trust and understand intuition and how it works remains a challenge. Carl Jung said of the Introverted Intuitive:

So the introverted intuitive has in a way a very difficult life, although one of the most interesting lives, but it is often difficult to get into their confidence.

C.G. Jung Speaking: Interviews and Encounters p311

I can vouch for that. Anyone who is very intuitive – introverted or extraverted in orientation – will know that intuition continues to feel mysterious and hard to pin down. And for those who are not naturally intuitive, I am sure working with intuition can feel even more mysterious.

So I was very grateful to receive Maura McCarley Torkildson’s excellent new book ‘The Inner Tree: Discovering the Roots of Your Intuition and Overcoming Barriers to Mastering It‘. It is a fascinating read, shedding light on intuition from a range of perspectives including evidence-based ones. Here are some thoughts on the book’s key focus and value for those interested in exploring intuition further.

The evidence about intuition

The book commences with a foreword by Randy Fauver, PhD, Professor and Researcher in Consciousness Studies and Integrative Medicine.  This insightful piece both stands alone and sets the context for Maura’s book beautifully. It highlights that intuition is about mastering and developing intuitive abilities but also about understanding the science and contexts for its practice.

Randy Fauver explains lessons around inner life, signals and synchronicity and provides stories of intuition in practice. But it was the evidence and research-based information about intuition that I found so fascinating. Linking in with ‘The Inner Tree‘, the central image of intuition in the book, Fauver explores scientific support for nature, shamanic healing and unifying states of consciousness.

The most exciting part of his foreword is about the science of non-ordinary ways of receiving intuitive information. He explains three key ways we might receive intuitive information: the pineal gland in the brain, the heart and the gut.

Reading through, it all made sense. For example, we talk about “gut reaction”, “having a gut feeling”, and “not being able to stomach something”. The scientific reasons why this might be so are explained with supporting research. There are more receptors for emotions in the gut than anywhere else. No wonder we perceive things in this way so directly. However, as Fauver explains, we often doubt our reactions because they don’t align with cultural concepts of perceiving, especially Western ones.

The mystery and science of intuition

The most mindblowing part of the foreword is a discussion about memory at a cellular level. Fauver cites “numerous accounts of organ transplant recipients experiencing changes in their personality that coincide with the characteristics of the organ donor.” (Fauver, 2018: xxxi, in Torkildson, 2018). As an example, an eight-year-old receiving a heart from a ten-year-old girl who was murdered is able to assist police to identify the male attacker of the girl who died. The evidence she provides aligns with the murderer’s confession.

These insights helped me get a better handle on intuition at its most mysterious from both a scientific and practical perspective. Knowing that intuition involves these three key receptors: brain, heart and gut was so enlightening.  I also gained a stronger understanding of the challenges of working with intuition because of the cultural overlays we operate in. As Fauver says in closing:

All science can do is to strengthen your belief in the existence of intuition; Maura’s book can lead you to directly experience the incredible power of intuition.

With many references sprinkled throughout this outstanding book, I look forward to reading more of the scientific studies cited.

intuition

The practice of intuition

With the scene set, we launch further into Maura’s gift of a book on the practice of intuition. Her focus is on the lived experience of developing intuition. She also provides insights into the barriers we can face in developing intuition and how to overcome them. The cultural bias to not trust our intuition, especially in western society, looms large as a background issue. It explains why we can find experiencing and talking about intuition so challenging. As Maura says in her preface:

Nowhere in my life was I ever urged to look inside myself for truth. (p.xxxvii)

My life transition has encouraged me to embrace my intuition via tarot and oracle work as a practice of wholeness. This started because of feeling half-hearted in areas of my life especially the more corporate ones. Maura has also found that feeling empty led her to look inward. Creativity, coaching and listening to signs as guides emerge as key aspects opening her up more to intuition.

Understanding intuition and tools to work with it

Maura discusses the Tree of Life and symbolism of The Inner Tree to explain this need to go inward. She explores this from the perspective of experience, myth and meditation. There are meditation practices and activities to help apply the learning. She outlines the steps of embracing intuition:

With intuition, the secret is to notice it; second, is to trust it is real; and third, is to take the risk of acting on it (which deepens your trust). (p9)

Maura discusses many practical issues: grounding, presence awareness, patience, flow and joy. These are emotions and processes I have also experienced on my intuitive journey. Having a framework, language and practice for making meaning from them is so powerful.

‘The Clairs’ are discussed: clairsentience, clairvoyance, clairaudience, clairgustance, claircognizance and claircreative. All different psychic abilities, they are examples of how information can present itself in our experience of intuition. It is valuable to reflect on how we might be receiving information as a way of understanding and honouring intuition.

Barriers to the development of our inner tree of intuition are explored including the emotional body, grief and shame, working with shadows and managing fear and ego. Practising working with our emotions in various ways is shown as central to opening ourselves up to intuition. Practical tools for working through this are generously provided including Presence Awareness Meditations (with audio links), Body Awareness Practices and Body Maps.

Maura shares her “unconventional” experience of a fairy ally appearing in a matter of fact and accepting way, saying this is how it is. (This story is included in Mystical Interludes II – review coming soon.) She also provides tools for working with the shadow side of life such as jealousy, fear and the ego emphasising their role in intuition and wholeness.

intuition

Building our intuitive muscle

The final section of the book bringing all of this together into holistic practices. The mystery of intuition sits side by side with the scientific evidence presented:

The universe works in mysterious ways and we don’t usually have the whole picture. (p149)

Developing trust in our intuition emerges as a key practice as does trusting the ways we choose to connect with it. Tools and practices such as curiosity, journaling, working with others, connecting with the gifts of nature, synchronicity and oracles are all ways to build intuitive muscle. The process is described as one of relationship and connection as well as strengthening the practice.

‘The Inner Tree‘ helped me make sense of my evolving intuitive practice. Even as a personality strength, it’s something I have struggled to understand and own. My experience is of developing intuition day in and day out, sharing it with others and sifting through my feelings about it all. The strangeness in thinking I can provide intuitive insights for myself and others via sharing Tarot and Oracle work has been a key barrier to work through. Not to mention, pushing through thoughts of what others might think about it!

I have learnt to trust that my work makes sense on another level beyond me. And I have learnt to trust that not having the whole picture is perfectly fine. On a day to day level, it makes sense and helps me make meaning of my life and creative practice as it evolves. And if my work can help others on their journey, then why not share what I learn?

The Inner Tree – support for intuitive practice

So I am very grateful for ‘The Inner Tree’ and the rich wisdom within it. It’s the first time I have read a detailed account of the science and practice of intuition. Maura sensitively articulates the mysteries she has experienced into a soulful framework we can work with. This is such valuable support for developing intuition.

With its combination of science and practice, ‘The Inner Tree‘ is a resource for understanding intuition as a skill and way of absorbing information. It provides the language, structure and reference points for its practice. In this way, it helps us make sense of experience and build knowledge of how to grow intuitive skills.

‘The Inner Tree’ is a gentle handbook and companion for entering these mysteries with its mix of science and experience. It’s helpful for those who find intuition is not a natural preference. It is insightful too for people who prefer intuition but appreciate support to make sense of how it works. Some people might find the science a bit much; others might find the spiritual dimensions a bit much. But it is the strength of the two taken together as a thread throughout this book that is its key value. Hopefully, everyone can shift a little from where they are in reading it.

Wherever you are on the journey of working with intuition, ‘The Inner Tree‘ offers insight and wisdom for further navigating this journey. There are scientific papers to discover and chase up. You will read about intuitive sources of information you might be excited to recognise and explore. There are numerous practices you can embed further into your life to bring your intuition alive. This book is a welcome addition to the literature on intuition and personality and to the practical genre of self-discovery and self-leadership writing.

Thought pieces + footnotes

Maura McCarley Torkildson, M.A. is an author, speaker, artist, intuitive and Soul Creativity Support Mentor at MauraTorkildsonCoaching.com

The book is available at: ‘The Inner Tree: Discovering the Roots of Your Intuition and Overcoming Barriers to Mastering It‘.

Maura Torkildson has shared her Wholehearted Story on Tackling Trauma with Empathy and Vision on Quiet Writing. Hop over to read!

The Inner Tree was provided as a review copy by the author in return for a fair review and sharing of it. I am grateful to Maura McCarley Torkildson and Citrine Publishing for sharing this book with me.

My thanks too to Peter Geyer for assistance with the wording and reference for the Carl Jung quote.

Via Amazon.com.au:
The Inner Tree: Discovering the Roots of Your Intuition and Overcoming Barriers to Mastering It

Via Amazon.com:

Via Amazon.co.uk:

You might also enjoy:

Intuition, writing and work: eight ways intuition can guide your creativity

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Being a vessel – or working with introverted intuition

Overwhelm, intuition and thinking

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Music, intuition and messages of songs

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9 writing books to inspire your creativity and craft

September 30, 2018

If you want to be writer, you must do two things above all: read a lot and write a lot. There’s no way around these two things that I am aware of, no shortcut.

On Writing, Stephen King

writing books

9 writing books to inspire your creativity

Here are nine writing books to inspire your craft and creative spirit with a taste of what each focuses on.

1. Still Writing: The Perils and Pleasures of a Creative Life – Dani Shapiro

I love a sub-title and include them all for this list! This one for Still Writing sums up beautifully what this book is all about. It provides vignettes on the craft of writing and living a creative life, day in, day out. The best books on writing take you inside what it’s like to live a writing life, as well as giving you advice and tips for the journey. Still Life takes us through aspects of the writing process as a lived experience structured around Beginnings, Middles and Ends. It’s gentle and encouraging, full of gems to inspire your journey.

Act as if. Act as if you’re a writer. Sit down and begin. Act as if you might just create something beautiful, and by beautiful I mean something authentic and universal. Don’t wait for anybody to tell you it’s okay. Take that shimmer and show us your humanity. It’s your job. (p32)

2. The Situation and the Story: the Art of Personal Narrative – Vivian Gornick

It took me a long time to work out what genre I wanted to write in. This book helped me work out that it was personal narrative. ‘The Situation and the Story’  is a deep-dive on the art and technique of personal narrative. Growing out of 15 years of teaching in MFA programs, it covers examples of the craft of personal narrative such as Loren Eiseley’s magnificent, ‘All the Strange Hours: the Excavation of a Life’ and Beryl Markham’s ‘West with the Night’. If like me, you aspire to write personal narrative or memoir, this is a fabulous handbook for the craft.

The presence in a memoir or an essay of the truth speaker–the narrator that a writer pulls out of his or her own agitated and boring self to organize a piece of experience–it was about this alone that I felt I had something to say; and it was to those works in which such a narrator comes through strong and clear that I was invariably drawn. (p25)

3. One Year to a Writing Life: Twelve Lessons to Deepen Every Writer’s Art and Craft – Susan M Tiberghien

This books is structured around a one year journey through and to a writing life. There are 12 genre-based lessons to deepen your writing craft. They are focused around areas like: journal writing, personal essays, opinion and travel essays, short stories, dialogue and poetic prose. These 12 workshops drawn from over 15 years of teaching combine inspiration and teaching and focus on creative practice as a habit. The idea is that as you work through the 12 lessons, one a month over a year, you shape the habit of your creative practice.

A person who writes has the habit of writing. The word habit refers to a routine, but also to a stole, to a costume befitting a calling. In the same way that a monk puts on a traditional habit, so the writer puts on a traditional habit. As writers we find where we are comfortable and with a stole over our shoulders, we write. (p ix)

4. If You Want to Write: Releasing your Creative Spirit – Brenda Ueland

This is a 1938 classic on releasing the natural writing spirit that is within all of us. It takes a very egalitarian and encouraging stance. Chapter 1 is entitled ‘Everybody Is Talented, Original and Has Something Important To Say and the book continues this theme and spirit. This is such a wise  book on writing and creativity, often cited in people’s lists of favourite creativity books. It is heart-filled and conversational in style, inspiring confidence and the ability to write with every page.

I want to assure you, with all earnestness, that no writing is a waste of time,–no creative work where the feelings, the imagination, the intelligence must work. With every sentence you write, you have learned something. It has done you good. It has stretched your understanding. (p15)

5. Writing Down the Bones: Freeing the Writer Within – Natalie Goldberg

Another writing classic, published in 1996, Writing Down the Bones is made up of short zen-style reads that focus on freeing us up to write. She focuses on simplifying and streamlining the process rather than adding rules. It’s about voice and story stripped back to their essence as a starting point  for creativity. And it’s all very common sense and practical, instilling confidence. If like me, you’ve acquired years of other people’s voices and corporate styles, this book is a palate cleanser and reminder to get back to your own writing voice, style and message.

Writing practice embraces your whole life and doesn’t demand any logical form: no Chapter 19 following the action of Chapter 18….It is undirected and has to do with all of you right in your present moment. Think of writing practice as loving arms you come to illogically and incoherently. (p13)

6. On Writing: A Memoir of the Craft – Stephen King

Another writing book that often appears as a favourite on the art and life of writing, this classic by veteran author Stephen King is part memoir and part writing class. Very down to earth, it’s honed from years of sitting down to write and creating book after book. King takes the fluff out of writing practice and encourages us to as well. His memorable and direct advice on adverbs has stayed with me: “The adverb is not your friend.”

If you want to be writer, you must do two things above all: read a lot and write a lot. There’s no way around these two things that I am aware of, no shortcut. (p145)

7. Your Life as Story: Discovering the “New Autobiography” and Writing Memoir as Literature – Tristine Rainer

Tristine Rainer’s The New Diary was a seminal book inspiring my creativity and is featured in 36 Books. Your Life as Story continues the theme of life story as writing practice and creative source. Tristine Rainer’s specialty is autobiography and in this book she focuses on the evolution of autobiography as literature. The techniques for its practice are outlined including: genres of the self, truth, finding your voice and elements of story structure in autobiography. It’s a valuable read on the craft of memoir and autobiography for aspiring and practicing writers in this field.

If you complete even one short autobiographic story or essay, you will know the delight of creative alchemy, of making a gem out of life’s dross. (p16)

8. Writing the Natural Way: Using Right-Brain Techniques to Release your Expressive Powers – Gabriele Lusser Rico 

You might know of Betty Edwards’ book Drawing on the Right Side of the Brain. This is the writing equivalent of that book and focuses on using right-brain techniques to release creativity in writing. Published in 1983 and structured in a course-based way, the strategies are a useful addition to your creative tool-kit. Practices include: clustering, recurrent, re-vision, image and metaphor, creative tension and language rhythm. With insights on how the brain works throughout, it’s a great book for inspiring confidence in new-found ways especially if your left-brain critic is a very loud and powerful force.

Just as two heads are better than one for solving problems, so two brains are better than one when it comes to writing naturally.

9. The Successful Author Mindset: A Handbook for Surviving the Writer’s Journey – Joanna Penn

Joanna Penn’s The Successful Author Mindset focuses on mindset and the long-haul creative journey of being a writer. Writing is a lonely journey with self-doubt and your inner critic ever-present in shifting ways. This books covers the landscape of mindset issues writers encounter. It offers suggestions for recognising and tackling these issues, based on Joanna’s years of experience. Including excerpts from Joanna’s diary over her years of writing and self-publishing, it focuses on the emotional journey of being a writer. It’s about creativity for the longer term and riding the emotions over time.

Embrace self-doubt as part of the creative process. Be encouraged by the face that virtually all other creatives, including your writing heroes, feel it too with every book they write.

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Words to inspire from Steven Pressfield’s The Artist’s Journey

Work in progress – being one and creating one

love, loss & longing transcending

Simple pleasures can make a world of difference

April 23, 2018

In the midst of grime and despair, the smallest act becomes unspeakably beautiful.

The Steampunk Tarot, Six of Cups

simple pleasures

A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: simple pleasures and acts make a world of difference

Theme for the week beginning 23 April

The underlying theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards deck – #38 Discover simplicity through the senses

 

simple pleasuresThis week builds on last week’s theme of the essential matters of life and of the heart and remembering what really matters. This week, we focus on the value of simple pleasures – through the senses, memories, remembered joy or gifts and thoughts from the heart. Often ephemeral and fleeting, we are reminded of the power of simple pleasures like laughter, sunshine, flowers, music and play. Engaging with our senses to heal, connect and ground ourselves is especially highlighted this week. And we reminded that these simple pleasures can make a world of difference to us and to others at critical times.

Advice from the Life Design Cards Guidebook is:

Though you are infinitely complex, find serenity and peace through simple things.

Challenging times can make us get overwhelmed. But how many times do we find that it is simple pleasures like hearing a song we love, a gift of flowers or a walk on the beach can be just what we need to connect with ourselves and settle.

This week’s guidance is about remembering the value of simple pleasures and how they activate our senses. Music, scent, candles, feeling our feet on the ground whatever the surface, remembered joyful moments and the connecting value of simple pleasures and gifts are all highlighted this week.

Tarot Narrative for the week beginning 23 April

simple pleasures

Tarot Narrative: 

In the space between endings and beginnings, in the space between darkness and light, there’s an opportunity for simple pleasures to light the way forward. Remembered joy, getting back to what you love, a smile, a small word or gift, flowers, the pleasure of the senses being fired by an offering. Where you or someone else is vulnerable, simple pleasures, moments and memories can light the way to a new cycle.

Reading notes:

Cards: Six of Cups and The World from The Steampunk Tarot and #33 Chaos and Conflict in protection (reversed) position from Wisdom of the Oracle.

(Love The Steampunk Tarot deck – not a new deck but new to me and deck interview coming soon here!)

Book notes:

simple pleasures

I’m reading Liz Fenwick’s The Returning Tide right now. I’m linking this book here because the experience of reading this novel is one of finding joy. This is through the act of reading, losing myself in a novel and also in my mind going to lovely Cornwall where it is set. That remembered joy of being in Cornwall is stirring as I read. It’s a special place for me and even the names of places – Helford, Falmouth, Boscawen – all create strong feelings. I would love to be there for a long time to explore its joys. Unfortunately, I can’t get there right now. But I have my memories of going there and this story which brings them alive.

The story also is one of how simple joys get complicated in life as events overtake. In this case, wartime experiences make life and especially relationships challenging. Liz Fenwick takes us through the journey of a family where joy and simple pleasures seem buried in layers of circumstance. It’s powerful to reflect on in the light of our own story and how we respond to what is happening.

So this story and the simple, sensual pleasures of reading a much-loved author in the warm sunshine of a balmy Sydney autumn have been sustaining and joyful of late. And if you haven’t read Liz Fenwick, do read her fabulous novels. 

Simple pleasures and remembered joy

In last week’s tarot narrative, the Five of Cups reminded us it’s helpful to feel any pain fully as we move through it. If we don’t, we can miss valuable lessons.

The Six of Cups steps in to remind us of some practical tricks in moving through challenges. This card speaks of the value of small acts of beauty – gifts of time, thoughtful acts, flowers, moments of simple pleasure like reading in the sun. We are reminded to engage our senses – to feel, see, hear, taste and smell.

The Five of Cups focuses on sorrow, lost opportunity and regrets. The Six of Cups dwells in the hope and peace of life’s simple pleasures now and as positive memories.

The World card reinforces this via the World Dancer surrounded by symbols of the four elements: air, fire, water and earth. The world is open for us to engage with if only we lift our eyes from our pain or circumstance. There is joy in simple pleasures, even if life throws up some curve balls we hadn’t anticipated.

The Chaos and Conflict card says there is an opportunity for simple pleasures to become moments of real insight. The guidebook says:

Even in the seeming chaos, there is a kind of Divine order, a complete re-sorting of the elements.

We need to open ourselves to this.

Last week’s message was: We can focus on the dark clouds or we can focus on the light coming through. This week’s message is to seek light in simple pleasures and allow solutions and healing to evolve through these spaces.

We so often want to fix situations for ourselves and others. But often the simplest acts of self-care like reading, taking photographs or a walk on the beach at sunset can create answers.

simple pleasures

Engaging in simple pleasures to heal

One of the big learnings for me going through extreme life experiences in the past 18 months has been the power of self-care and simple pleasures.

It’s important to know what lights us and others up and to do this. Here are a few of my favourites:

  • reading a great book – a novel by a favourite author or non-fiction book in an area I love
  • a cup of tea
  • a walk on the beach especially at sunset
  • a swim in the ocean
  • taking photographs as I walk and notice
  • flowers especially natives growing amongst wildness
  • green ferns and mosses
  • water flowing – fountains, rivers, cascades, waves
  • succulents and their quirky ways
  • listening to favourite songs, revisiting songs I’ve loved (this week: ‘State of Independence’ by Donna Summer!)
  • the feel of our companion animals’ softness as they sit close by
  • being inspired and learning through listening to podcasts (today,  Discussing Jung’s Studies in Astrology by Liz Greene)
  • the smiles and laughs of special friends and family members
  • seeing healing occur in loved ones
  • breathing in and out and really feeling it move inside me
  • remembering the joy of holidays and places I love even if I can’t be there now
  • working with tarot and oracle cards
  • writing morning pages, feeling my hand move across the page
  • handling crystals, enjoying their texture and energy

What simple pleasures work to bring you joy even if life is tough?

How can you bring joy to someone else through the simplest pleasures of life?

It’s a great week for steeping ourselves in self-care and care of others through simple pleasures. Filling our well through our senses and remembering joyful moments can be the passport to healing and the bridge to new insights.

simple pleasures

Love to hear your thoughts!

I’d love to hear what is working for you as you focus on the simple pleasures of life this week.

All best wishes for this week of moving through challenges by focusing on self-care and care of others through celebrating simplicity, the senses and remembered joy.

May you find joy in the simple things of life and may this make a difference for you and yours. And let me know what you think of this post and this weekly Tarot Narrative!

simple pleasures

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can work with me to help tap into that inner wisdom and magic guidance. Free 30-45 minute coaching consults chats are available in April for a May coaching start so please get in touch at terri@quietwriting.com to talk further. I’d love to be a guide alongside to help you conduct creativity and magic with spirit and heart in your own unique way.

You can download my free 95-page ebook on the 36 Books that Shaped my Story – just sign up with your email address in the box to the right or below.  You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

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If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Essential matters and feeling your way through pain

Grief and pain can be our most important teachers

Endurance – going the distance with truth, patience and strength

Seeking wisdom in water and elsewhere

Your body of work – the greatest gift for transition to a bright new life

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