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Author – my 2021 Word of the Year check-in!

December 30, 2021

My word for 2021 is AUTHOR.

Here’s what I wrote on Instagram about what that meant sitting on the threshold of 2021:

  • stepping into the identity of author
  • embracing life as an author and learning new skills – publication, launching, author platform.
  • keeping writing front and centre in every way
  • completing, beginning and progressing writing projects
  • being visible as an author and talking about my books and writing
  • helping others embrace writing and being an author
  • helping women be the creator of their stories and the active author of their lives through enhanced self-leadership.

Here’s how that shaped up over the year and some tips for applying this learning in your life!

Stepping into the identity of author

What’s the difference in identity between writer and author? That’s something I’ve pondered this year. For me, WRITER is more focused on the process and act of writing. AUTHOR is more about what we shape and produce through writing: a finished book, something published and out in the world in some way.

I love writing especially the writer’s process so have always aligned myself to that identity. Stepping into the identity of author feels more public. It meant committing to completing my book Wholehearted: Self-leadership for women in transition and the Wholehearted Companion Workbook. After four plus years of writing, it meant moving through the long haul of creating a book – or two – and finishing them. Receiving my books in print for the first time. Having them sold by book-sellers. Seeing them in online stores. Working in partnership with editors and publishers like the wonderful the kind press. These were thrilling milestones and I’ve loved stepping into AUTHOR as my writing identity in 2022. Thanks to those who have read Wholehearted and supported me on my author journey!

Tips for you:

If stepping into the identity of author is a priority in your life for 2022:

Embracing life as an author and learning new skills – publication, launching, author platform.

This has been a huge focus this year and I have learnt so much through a combination of doing, reading and listening. Working with the kind press as my publisher has been a wonderful introduction to independent publishing. I deliberately choose the indie author path. This is because I want to keep control of my work as much as I can and have creative freedom. Learning the skills to independently publish has been something I’ve invested time and money in over the long-term for about 10 years now. So to go through the process was so exciting.

I chose to work in partnership with the kind press because even though I had some knowledge, I didn’t have the practical experience. It felt overwheling to do it all on my own. Through this partnership I achieved two goals:

  1. I independently published my books in a way I am totally delighted with, and
  2. I learnt about the independent publishing process; information I can use again and again on my journey.

Another valuable process was working through and creating my Author Business Plan with the help of Joanna Penn’s book Your Author Business Plan. This helped me to gather together what I already had created on my Quiet Writing business journey as a creative. And to work out the next steps to focus more on my author platform.

Key players in understanding the launch process as an author were my publisher Natasha Gilmour, editor Penelope Love, publicist Sian Yewdall and Jessica Tutton who I have worked with over 2020-1 on launching.

This Book Launch Checklist shared with me by the lovely Amanda Rootsey helped a lot too. It feels overwhelming at times as launching anything often does. But strengthening my skillset around launching generally helped immensely.

The other part of embracing life as an author was learning new writing skills especially around long haul writing. Editing, especially editing two books at once, was a challenging process. I was so grateful for the partnership and support of my editors, Penelope Love and Dr Juliet Richters, as well as my publisher, Natasha Gilmour and my co-writing buddy Beth Cregan!

Tips for you:

If embracing life as an author and learning new skills is a priority in your life for 2022:

  • Read Your Author Business Plan by Joanna Penn. It’s short but powerful and then do the work to create your Author Business Plan.
  • Join Beth Cregan and I for the Writing Road Trip in 2022 where we will talk about all aspects of the writing journey and support you including writing your Author Business Plan.
  • Listen to The Creative Penn Podcast.
  • Make a list of all the skills you want to work on and possible paths to learning these skills in 2022.

Keeping writing front and centre in every way

Co-writing with my buddy Beth Cregan of Write Away with Me most week mornings is a crucial element in keeping writing front and centre. I start the day with Morning Pages and Tarot as anchors for the day. The accountability with another writer helps me show up to the page regularly. We talk about writing too which keeps it centred and supported in my world.

Honouring the place of writing in my life as an author has been so important this year. To see my work published in the world is affirming and a goal of many years. Continuing to write and make space for writing as a wholehearted self-leadership skill that supports all of my life is so important. It’s the piece that holds everything else together and makes sense of it all. So I honour its place in my life including writing first thing most mornings.

Tips for you:

If keeping writing front and centre in every way is a priority for you for 2022:

Beth Cregan

Completing, beginning and progressing writing projects

I like the energy of this one. And it captures the idea that writing is an ongoing process and one that has many parts: including getting ideas, researching, drafting, editing, publishing. This year I have worked on the mindset to have writing projects going at different stages. Anne Janzer’s book The Writer’s Process has helped me with this through getting clearer about the different cognitive gears and tools used at different stages of writing. We can use knowledge of the writing process and our personal preferences to juggle multiple projects:

…stagger the start times so the projects are in different phases: research, drafting, incubation, revision. Create the right work environment and conditions for each type of work. If you are freshest mentally in the morning, do the drafting first thing. Schedule research and revision for the other parts of the day, and remember to leave unstructured time to ponder what you’re learning in the research.

Anne Janzer, The Writer’s Process p.142

As I completed both books ready for publication, I also worked on combining the Wholehearted Stories on Quiet Writing into a single draft. It helped manage my energy and keep me motivated to have a new writing project to work on as the others were completing. This idea of managing multiple projects is one I want to work on more in practice.

Tips for you:

If completing, beginning and progressing writing projects is a priority for you for 2022:

The book The Writer's Process by Anne Janzer sitting on a weathered table next to a Traveller's notebook and pen with a spiralled shell and an anemone shell.

Being visible as an author and talking about my books and writing

This has been a big one this year. As writers, we often operate behind the scenes. The work happens in relative privacy and sometimes no-one else sees what we are writing for a long time if ever. But the writing is one thing and the being visible and talking our books via Instagram or Facebook Lives, Masterclasses, virtual or in personal book launch events and on podcasts is another. It’s been new territory for me to be so visible as an author and I’ve embraced it.

I stepped up into talking about my book via Instagram lives. I’ve enjoyed speaking about Wholehearted and the writing process on the following podcasts:

The more you do it, the better you feel. Taking the time to prepare speaking notes on questions provided or brainstormed ahead helps immensely to be clear in what you want to say.

I also started my own Create your Story Podcast launching on 29 October 2021 and have enjoyed sharing conversations on my Wholehearted book with key connections. I’m loving podcasting and the deep conversations shared. I hope you find inspiration in there too – there are many gems!

I held two virtual book launches of Wholehearted given we were in lockdown. You can catch them on the podcast as Episode 2 and Episode 3. I also had a live event with the lovely Anna Loder.

You can join a Wholehearted Self-leadership Book Club where we will do a year long community walk through the book with me as your guide and coach. It’s not too late to join. Our community call on Section 1 of the book is in mid January. So head here to join up now – there are still a few spots available.

It’s been a time of stretch talking about my books and writing in all these different ways but I’ve loved it and I hope it’s been helpful. I have so much more to say and share.

Tips for you:

If being visible as an author and generally is a priority in your life for 2022:

  • Send a pitch to me to be on the Create Your Story Podcast. I’d love some new author guests!
  • Listen to podcasts to see how others talk about their books, writing and authorship. Check out my interviews above.
  • Prepare speaking notes for answering questions on podcasts and author interviews so you are ready. Do this even if you don’t have any podcasts booked as yet! This helps you get clear on what you want to say about your writing.
  • Check out Joanna Penn at The Creative Penn for lots of author books and podcasts including her book, Public Speaking for Authors, Creatives & Other Introverts.

Helping others embrace writing and being a new author

As I’ve gone on my writing, authorship and publishing journey, others have reached out to me for advice and support. I’ve helped them in various ways – through my coaching and more informally. I’m a writing teacher by background and helping others to write and create their story is a consistent thread in my life. I found as I committed to writing in a deeper way and stepped more fully into the author role, it’s natural for me to help others.

Throughout my transition journey, I’ve offered women the opportunity to share their wholehearted story and step into being a guest writer on Quiet Writing. Over 20 women have taken up the offer. I’ve helped each of them to craft and share their story so they can feel proud and empowered. You can read the Stories of Wholehearted Living on Quiet Writing. Women have found this to be a healing process that helped them share their deeper, more personal story, sometimes for the first time. Each wholehearted story helps others to write theirs. Readers feel inspired and not so alone in their journeys to living more fully. I collated these stories into one volume for potential publication in 2022. It reminded me of all that I have done in this space as a writing teacher and coach and the powerful voices shared.

For a long time I’ve felt called to offer a program to create community, inspiration and connection for people while writing. This is especially for longer pieces where you need support and tenacity. In partnership with my morning writing buddy, writing teacher and mentor, Beth Cregan, we’ll be kicking off the Writing Road Trip in early 2022. So if writing is high on your list of priorities for 2022, get the support, mindset insights, skills, community and conditions to help you write. You can get on the email list for the Writing Road Trip program now. We are sending out writing inspiration via our newsletters. Working on this partnership and community with Beth is a real joy and I look forward to shaping a supportive writing-focused community in 2022.

Tips for you:

If embracing writing and being a new author is a priority in your life for 2022:

Helping women be the creator of their stories and the active author of their lives through enhanced self-leadership.

All of my work is about helping women to be the active creator of their stories. It’s the focus of the Create Your Story Podcast, my Wholehearted Books, my 1:1 coaching and my group coaching programs. I have a mindmap here of my planned creations when I kicked off my business with ‘Create Your Story’ firmly in the centre of that map of ideas. Create Your Story and Wholehearted Self-leadership are aligned concepts. And 2021 was the year in which many of these ideas came to fruition especially with the podcast and books being launched into the world to share inspiration and strategies with other women.

The place where I work most intimately with women is 1:1 coaching and this is the quiet undercurrent of my work which continued in 2021. Women set goals and moved through blockages; they dealt with unhelpful mindsets and they put practical strategies in place to help them achieve their desires. Coaching has been a bedrock in my own transition journey and I invite you to consider coaching with me if wishing to make change need support on that journey. We all can benefit from such guidance. Sometimes there’s only so far we can go by ourselves. Coaching is via 1:1 or group programs including the Book Club and Writing Road Trip in 2022.

Tips for you:

If creating your story and being the active author of your life is a priority for you for 2022:

So what was your Word of the Year and how did it manifest?

So take some time to reflect on your word of the year – or intentions and goals – and see how it played out. It’s not always as we plan. Sometimes it’s more conscious as it was for me this year. Other times it is more subconscious and we forget our word or focus and then find it has manifested anyway. But take the time to reflect! There are often buried jewels there and important realisations to take forward.

Let me know in the comments here on social media how this played out for you!

I’ve got my Word for 2022 ready to go! it came pretty easily this year. I’ll share more about it in the first week of 2022. So stay tuned. Love to hear what’s coming up for you as a focus for 2022 too.

blogging writing

10 useful secrets from 10 years of blogging

May 29, 2020

On 2 May 2010, I hit publish on my first blog post. It was my first blog, Transcending, the forerunner to Quiet Writing and integrated within it. I’d been enjoying and studying other bloggers. I was drawn to writing and publishing my own blog as a way of finding my voice and sharing my story.

It felt very scary to push publish on that first Welcome post. I described the feeling in this post:

I’m ready. That day feels like a threshold, stepping into something so wide open My voice, suddenly reaching out beyond the room, beyond the page, beyond paper and pen to I don’t know where.

I learnt so much that day. That not everybody is watching. It’s not as vulnerable as you think. There’s power in the gathering of words and ideas, of images and curating yourself in this way.

And I’ve learnt through the 10 years that my blog is a guide and witness to my emerging journey and transition to deeper creativity.

So here are 10 blogging secrets encapsulating what I’ve learnt from 10 years of blogging!

1. Not everyone is watching or caring

Especially in the early stages, you think everyone is watching and everyone will see what you are writing. You think they will all be judging you especially if they are from another part of your life. One where they don’t see this side of you, like work colleagues or family.

The truth is you are more likely to find yourself howling in the wind with very few people reading initially. It’s not as vulnerable as you might think.

2. Harness the value of howling into the wind

You write as if your life depends on it but laugh to yourself at the fact that virtually no one is reading.

The value of howling into the wind

Yep, that’s the irony of it all. So concentrate on the value of the howling:

Perhaps hearing your own voice reflected back in the waves of air. Perhaps knowing that just sending out these words and images into the atmosphere might lead to something larger like a future you have dreamed about. Perhaps it is about hoping you can in some way impact positively on others as others have impacted on you.

Thinking beyond yourself and your own writing to the impact you can have on others is a powerful place to focus.

blogging tips

3. Know it’s a fantastic way to work out what you want to say

If not for blogging, there is so much I would never have worked out. We can write for ourselves but writing for an audience, shaping our thoughts for others, takes us to another level. As with any writing, we discover what we want to say as we write.

I didn’t know exactly what these insights on blogging from 10 years’ experience would be until I started writing. Of course, I had an inkling and a few ideas to start with. But the act of writing this post gives form and shape to the learning from 10 years of blogging.

Crafting these thoughts and remembering the feelings is a powerful way to tap into what’s important about blogging. Sharing this with you helps us both celebrate the power of writing and not feel so alone. And hopefully, these blogging secrets and insider tips from 10 years will inspire you on your blogging journey!

4. Our core themes are often surprisingly consistent

It’s amazing looking back at my first words on Transcending 10 years ago:

‘Transcending’ is an exploration of the ways that we rise, overcome, climb across and pass beyond.

It celebrates the extraordinary power of the ordinary self in creativity, writing, in love, in the workplace and in our family contexts, such as our family history and what it means…

Join me in this journey as it unfolds. Some of the areas I hope to explore are:

  • writing as a way of transcending and moving through
  • my own creative journey as a writer
  • poetry and the shapes and structures we find to manage our emotions
  • music and images as vehicles for experiencing and managing feelings
  • family history and its stories of how we connect and experience life
  • constructive leadership behaviours and strategies
  • reading and reflections on transcending
  • connections with other writers and thinkers on this theme in all its guises

What is fascinating is that not so much has changed. The key themes are there. Transcending has become more about transitions. Creativity, reading, writing, leadership (self-leadership), personal journeys and resilience are all there.

Blogging teaches us that our key themes and body of work might find new guises but are remarkably consistent over time. That’s because a blog is a curation of ourselves, a constellation of our passions and desires. The threads weaving through will inevitably be familiar as we search in more and deeper ways for meaning and purpose.

blogging tips

5. It’s the best way I know for hearing your own voice

I have heard my own voice in clearer ways here on Quiet Writing and on Transcending than I have anywhere else. I know the voice of my Morning Pages and the voice of my social media presence. But when I hit my stride here on the blog especially when writing about intuition, writing, books and the passions over my lifetime, I hear my voice sing.

Having an audience and a loyal community of readers who value how I write and what I write about helps immensely. Thank you so much to you precious people! The formatting in WordPress – the structure, the typing, the neat paragraphs helps my personality find comfort and familiarity in this safe space I’ve carved online.

More than anything, it’s the showing up post by post, week by week, month by year, year by year that helps me hear and shape my voice and work out what I really want to say and how.

6. Consistency helps, blogging always welcomes us

I have made great progress at times when I’ve blogged consistently, showing up, breaking through barriers, tuning into my themes and audience. Then there were really tough times in my life when writing consistently was too hard. I didn’t feel whole enough to shape the words or share them for whatever reason.

My blogging practice was born of grief following the death of my brother in 2007 and my father soon after in 2009. Blogging helped me work through this grief and seek more creative ways of living and working. But in trying to make the shift to a self-sustaining creative life and still fit my work-life in, work sometimes took over. I just couldn’t surface from it or carve out enough space and time.

I’ve learnt that blogging always invites us back when we are ready. And the art of blogging helps to invite more space and time for creativity within ourselves. Like a mirror, it helps us see where our lives have become too busy, where creativity could be a welcome addition. That eventual return to blogging can be like a homecoming and our blog waits, welcoming us with open arms when we return.

blogging tips
Photo by Suzy Hazelwood from Pexels

7. Blogging is not for everyone

Through my coaching work, I have learnt that surprisingly, blogging is not for everyone. Clients have started out with coaching goals around blogging only to find that the best outcome was not to blog. What? I am so passionate about blogging, I find it hard to believe. But we are all different people with our own personality preferences and likes and dislikes. And it’s perfectly fine if blogging is not for you now or any time.

Blogging takes time and commitment and the return on the investment of your time is not always immediate. So consider whether you need a blog. It’s a form of content to help people connect with you and your work. But there are other ways to do this such as micro-blogging on social media, vlogging (video logging), using IG Stories/IGTV, Facebook Live and podcasting. It’s not an either/or. Consider what works best for you and your preferred ways of creating content and connecting. Think too of what skills you want to grow.

I encourage you though to keep your mind and heart open to see if blogging is for you. Try it and see what it turns up for you. Think about what you are expecting from blogging and if the return on investment over the long term might very well be worth the while.

8. Working out your blogging content pillars helps immensely

One of the biggest challenges with blogging is knowing what to write about and coming up with content ideas. The best way I have found to keep inspired and organised is to work out your blogging content pillars. These are the 6-8 content pillars for your business or creative focus that can also function as blog categories and your social media content focus. This gives you consistency across your life, business and creative profile.

Then write key blog content pillar articles or cornerstone blog posts that define your business, skills and focus. See Yaro Starak’s free Blog Profits Blueprint for further tips on this.

This is an ongoing journey. In my year of Consolidating, I am currently realigning what I write about to my categories and pillars. I know this structure will help me. I’m working on a content bank in Trello so I always have a list of ideas ready and blog posts in various stages of development. That way, I can keep blogging with enjoyment, purpose and ease and see where it fits with my overall creative and business life.

blogging tips

9. Stretch yourself by guest blogging for others and inviting people to guest blog for you

You can do more than just blog for yourself on your own platform. Going beyond this helps you grow as a writer, build your networks and community and connect with others.

Guest blogging for others is a fantastic way to stretch your writing wings and share your expertise. It’s something I’ve focused on to grow my blogging skills. You can find links to the guest posts I’ve written for others in my featured writing. Here are some examples:

Self-Isolation Is A Challenge For All Of Us. Yes, Even Introverts.

Stepping up through fear

How to be inclusive of introverts and extraverts in recruitment practices

Extraverted Intuition – Imagining the Possibilities

Each of these guest posts made me step up in new ways to my writing, share my knowledge and expertise and reach new audiences as well.

I also chose to open Quiet Writing up to guest posts on Stories of Wholehearted Living. It was time to hear voices and experiences other than my own. Gathering stories from women about their journey to more wholehearted living has been one of the most exciting aspects of ten years of blogging.

These wonderful women generously shared their stories with the Quiet Writing community. Working with each of these writers to craft, shape and edit their story in a blog format, I imparted my encouragement, wisdom and experience along the way. The Wholehearted Stories authors also imparted their encouragement, wisdom and experience for the benefit of us all. You too can guest post on Quiet Writing and share your story – the invitation is open to you here.

10. Investigate Voice First ways of working

The last of my blogging secrets and tips points towards the future and opening up easier ways of working. You can write by using your voice first. For example, you can speak into your phone and convert it to text via the built-in microphone or use an app like Google Keep. A Dictaphone linked to Dragon software is another option. If you are a person who finds it easier to talk than write, this might be for you. It’s also a skill worth developing to save time and wear and tear on the body.

Moreover, this is the way of the future. With more voice-activated search technologies now available, it is a way for people to find your work. It also makes it more accessible for people who choose to listen rather than to read and for those with visual impairment. Learn more about voice first in this Creative Penn podcast. For so many reasons, it’s a goal for Quiet Writing to be more voice first, making audio versions of blog posts and more. You can check out my Create Your Story Podcast and also the audiobook of Wholehearted: Self-leadership for women in transition.

blogging tips
Photo by The Teens Network Daytime Show Studios from Pexels

Next steps + further reading

So I hope that you enjoyed my blogging secrets from 10 years of blogging. It’s been an amazing ride and blogging has given me so much. I hope that you can also invest time and energy in blogging to enjoy its rich rewards.

And here are a few more posts on blogging from the 10 year history of Transcending and Quiet Writing:

Making blogging easier: a note to self

Writing my first blog post – my recollections

How to write a blog post when you have almost no time

Blogging and work

Practical tools to increase writing productivity

wholehearted stories writing

Lusciously Nurtured – a wholehearted interview with Dawne Gowrie Zetterstrom

August 20, 2019

In this interview Dawne Gowrie Zetterstrom, author of Lusciously Nurtured, shares her personal story of living with, writing with and learning from Fibromyalgia as well as her thoughts on wholehearted soulfulness.

lusciously nurtured

This is the 21st guest post in our Wholehearted Stories series on Quiet Writing! I invited readers to consider submitting a guest post on their wholehearted story. You can read more here – and I’m still keen for more contributors! 

Quiet Writing celebrates self-leadership in wholehearted living and writing, career and creativity. This community of voices, each of us telling our own story of what wholehearted living means, is a valuable part of this space. In this way, we can all feel connected on our various journeys and not feel so alone. Whilst there will always be unique differences, there are commonalities that we can all learn from and share to support each other.

I’m delighted to have Dawne Gowrie Zetterstrom as a ‘Wholehearted Stories’ contributor. Dawne and I connected via Instagram and we decided to shape this post as an interview. It has been thrilling to see Dawne write and publish her book ‘Lusciously Nurtured: A Personal Journey of Soulful Self-Care and Intuitive Healing Living with Fibromyalgia’.  In this interview, Dawne shares her personal story of living with, writing with and learning from Fibromyalgia as well as her thoughts on wholehearted soulfulness. Read on!

Lusciously Nurtured

Hi Dawne, thanks for joining Quiet Writing and sharing your wholehearted story via this interview.

To begin, would you like to tell readers a little about yourself:

Based on the Jung/Myers-Briggs personality indicator, I am an INFJ which means I am a bit of a complex character, deeply introverted with extroverted behaviours. I am an idealist and dreamer at heart but can be extremely organized and focused. My super-powers are empathy and intuition which makes me a highly perceptive person. However, these two qualities also work to my detriment at times, as does idealism, as you can well imagine. As a result, I like a lot of space and quiet time, and I value my freedom immensely.

I also have profound concerns for humanity and world affairs and the protection of those basic freedoms in our societies, that appear threatened today. In this body/ avatar, I am 85% South Asian in origins, having over 14 genetic strains in me from most continents, except Australia (Sorry). I was born in Trinidad & Tobago, a tropical island in the Caribbean, subsequently living in the UK for over 25 years and now in Sweden with my Swedish husband, Dan and basset hound Klara. I am essentially a creative and although I am very capable of understanding abstract theories, I enjoy representing them creatively. I am told the INFJ’s ideal city is Paris, for its culture, history, style and beauty. I certainly do love beauty and adore creating beauty on many levels in my life, but maybe I love London a little more, might have to visit Paris a couple more times.

Lusciously Nurtured

It’s been exciting to read your beautiful new book, ‘Lusciously Nurtured: A Personal Journey of Soulful Self-Care and Intuitive Healing Living with Fibromyalgia’. You talk in your book about ‘wholehearted soulfulness’. I know wholehearted is a word that has evolved to have special meaning for you too. Can you tell us what ‘wholehearted’ and ‘wholehearted soulfulness’ mean to you and why they have been important in your healing journey?

Wholehearted for me means living from the heart/ core/ centre and vibrating my life through the heart. The Biblical representation of the word Heart is not just about feeling but the “ruling centre of the whole” or “the place from which desire springs.” (Google) When I was in my early 20s, a seminarian shared this concept with me that the heart is the seat of decision and it stuck with me. So, yes feeling but also decision and commitment to the core, which was for me, at that time living a meaningful life driven by integrity.

Wholehearted also encompasses integrity and truth which is a willingness to learn about myself and who I am in this time, space and reality. For many years my mantra was “Go in the direction of your dreams and live the life you imagine…” (Whitman) This wasn’t just about my physical life. It also encompassed the way I wished to feel and my long-held desires, of sustaining my life through life-giving work and expressing myself in a holistic way in the world. This could be summed up in the poem I wrote to myself which I explain in the book, Lusciously Nurtured:

To rear bees/ To plant trees/ To write poetry/ To be

When we talk about desires, we are referring to our ideal way of living and being. Two primary aspects of my wholehearted life were to heal myself from Fibromyalgia, by resting more and growing and eating our own food; and to write with the hope that it would become a foundation for my sustenance.

Wholehearted Soulfulness is the commitment I made with myself to follow my dream and make this life. My poem was a summation of that dream: a reality formed through co-creative action with Universal law and Spirit guidance. It has taken turns and twists, but that’s okay, we are on course.

Is wholehearted living hard? Sometimes it is because I am stubborn and may need to be reminded of a thing several times, but at other times incredibly easy, once I am not pushing and being willful. I believe there is a difference between working hard and putting in 100% effort and being willful and domineering. Striking that right balance is important to wholehearted living.

Lusciously Nurtured

Your journey has been around recovery from burnout and living with the effects of Fibromyalgia and Chronic Fatigue Syndrome. Your book provides valuable information for people working through the impact of these conditions. Is it also relevant to people with other chronic illnesses or autoimmune conditions? Or even people who don’t have any illnesses of this type?

Thank you, Terri – I really do hope it provides valuable information for sufferers of Fibromyalgia and Chronic Fatigue Syndrome or CFS. However, this book can be read by any sufferer of chronic illness and autoimmune conditions because it is dealing with the relationship that you are having with your body and developing that close physical relationship into a deeper psychological and spiritual relationship with Self.

Self is Soul – now there’s a bumper sticker moment. (Ha-ha)

But self is also determined by the make-up of the brain and the environment, so we must scratch a bit deeper down to find the Self with the capital S. Yet, once you begin listening to what might be called Deep Intuition, Spirit Guidance, the Inner Word, we begin to tap into the font of knowledge. And the font can provide answers to many other forms of illness. Now, I am not saying you are going to hear voices telling you to take X medicine, but you may be led to someone who speaks a language you understand or you may be drawn to find out more about a medicine that actually works for you. So, we return to the idea of co-creation and sometimes, you may take a wrong turn and must start again, but that’s okay. Nothing is wasted. We are here to learn stuff.

For the ordinary person, I hope this book could provide a comprehensive guide to self-care, so developing an awareness of oneself and one’s needs. In addition, this book encourages such a person to compose their own self-care practice, so that, they can begin to avoid some of the pitfalls that bring many to burn-out. It can also provide an understanding, to those involved in a high-paced lifestyle. These folks may be on the brink of becoming chronically ill and this book might alert them to take stock and redirect their course. For carers, family and close friends of patients with chronic illness, I would advise this book as an aid to understanding their predicament and possibly, getting knowledgeable of many issues the sufferer cannot voice themselves.

Lusciously Nurtured

Congratulations on writing and self-publishing your book and sharing your story. It’s not an easy task and takes commitment and showing up. What was it like writing and self-publishing ‘Lusciously Nurtured’ especially with the effects of Fibromyalgia impacting your life?

It took me four years to write and publish this book. In the last two years, I have been intensively editing and I am still editing so the paperback will be better. In addition, I have been learning about indie publishing, thus finding the best fit for me. It’s a long time, so it required patience and being patient with my body, with life and with my inner demons.

As you’ve mentioned it required commitment, so I worked on the book every day, but I had to adjust my expectations. So, every day I tried to write or do something towards the work but not every day looked the same as I battled with fatigue, pain and foggy brain. For example: writing 500 words a day was not a realistic expectation but rather, write a couple of sentences today, edit tomorrow, rest the next, read, write a page etc. So once again, co-creation with the body. Yet, you do have to be incredibly disciplined and thoughtful.

As I got better physically, of course the writing got easier, both in the physical sense of sitting for a certain number of hours, say at a computer. Also, the head got clearer, but the demons didn’t always quieten. One of the demons I discuss in the book Lusciously Nurtured, is perfectionism. Quality versus perfection is very important to the writing process. As an INFJ character with idealism and a profound sense of justice, self-judgement is not far behind and I had to remind myself, time and again, that perfection was not the intention for this book. Quality and producing my best work were top priority for me but this book was about the message. The message was aimed at helping people to have a resource for self-care and self-healing. It was meant to raise the awareness of intuition and the power of intuitive healing.

The thing that most writers easily forget is that mainstream published writing is not about perfection, it’s about marketability. Literature is about perfection and they hold this over our heads like a sword, so when authors are declined, they immediately think “I am a crap writer.” However, in today’s world, mainstream publishing is having to adapt itself to the changing demands of literature and reading in a computerized society. This is causing a rise in indie publishing and the traditional market is already changing to these demands. So, write because you have something to say, it may be important to someone. And in the act of writing, I am improving myself always and one day, one day ……. who knows (smile)? That’s how I get the beast of perfection to take a back seat.

Lusciously Nurtured

How have you worked your strengths and weaknesses to blend and find wholeness?

A lovely question. My answer is simply, I can live with broken.

I guess, my lesson has been that wholeness is a mythology, it’s a great aspiration but a myth, nonetheless. I am partly thinking of the Japanese art of Kintsugi or Kintsukuroi (Golden Repair). In 2015 I injured my back so badly, I was in constant pain, day and night. I could not sit, walk or perform simple tasks for myself for a long time. The only thing that felt comfortable for the body was lying flat on the floor, on my back.

I had seen many health officials for treatment, but none of their advice or interventions had worked. Some even made me feel worse. Did I feel broken? Yes, I did: far from being whole or healthy. Yet, lying on that floor, I began listening to my body and allowed my body to tell me what was needed to heal. Thus, intuitive healing began. One day whilst lying there, I heard the blackbird singing so clearly it was as if her song was just for me. And in that moment, happiness pierced my heart so suddenly, I wept, because I had realised that all that was broken, or perceived as broken in my life, could not stop the joy and fulfilment that was there for me.

And nine months later, after my accident, I was pain-free.

How do I blend my strengths and weaknesses to find wholeness? I don’t believe that I have to “fix” or “create” anything in myself to be whole. It’s taken me over 50 years to reach that place. I am enough and I am “perfect” even in my brokenness: it’s part of the story.

Lusciously Nurtured

What cultural, societal, health and ancestral issues have impacted on you feeling whole and how have you dealt with them?

You may have noticed in my description of myself I call myself an avatar. My soul has no cultural, societal, health and ancestral issues. My body does. My body has many health issues still, even though my fatigue and pain are much improved, and my viral symptoms quietened. I am now in a loving relationship with my body and I hope to continue healing as much as this life allows me and I will continue to write about it to help others. I tend to deal with things one at a time, so I look for what is calling to me the most. Right now, it’s my weight, because I am at first stage diabetes, so I am dealing with food choices and exercise programs that aid my goal, without damage to my body or dis-ease.

My cultural and societal issues affect my life from the outside in and these are issues to do with unconscious and possibly conscious prejudice in society and organisations. I am not just talking about for example racism in the publishing industry, but also sexism, ageism, gender inequality, and nationalism in our societies today. I am at odds with all of it because I see myself as a global person. I am certainly not nationalistic, but I am patriotic. I am a socialist and abhor any form of fascism.  I have faced sexism and ageism in my work of education (of all places!), and I have called it out- Foul! I say in the game of life.

How do I deal with it? I accept the fact that I am at odds and I am at odds for a reason because the Universe wants to shake things up and I am a mover and a shaker. Let’s get the game on. However, I am a quiet mover and shaker, maybe I am giving too much away (laughter) but I think subversive is what I am. To be truthful and serious, the future is about change and we, (women, creatives, intuitives) must be active in that change. The way I want to be active and revolutionary is through the art of creativity and writing.

I am not saying that I don’t have my own issues with regards to racism and sexism within me. For example, as a woman of colour in the self-care business, there aren’t many of us. There is patronism and it’s very difficult to break into cliques and circles and be taken seriously. We also don’t have credibility as unconscious archetypal roles for women have become stereotyped, so I have a lot of questions. I also think the societal pressures of the 80s and 90s to spin in politics has entered the fabric of our lives and speaking out for truth becomes a rant. So, you are constantly fighting against these stereotypes and attempting to bring your authenticity into the arena. I believe it’s a process and must be lived a step at a time. Wholeness, therefore, becomes teaching, learning and negotiation.

My ancestral issues and healing are in a very personal space, now. It’s not a shadow or a secret but rather it needs to be in darkness and quiet for a while to take shape and begin to shoot. It’s something in gestation and I am excited about this.

Lusciously Nurtured

                Artwork by Trinidad & Tobago artist Brianna Mc Carthy @macabrii 

You share lots of tools, tips and practices in your book. What 2 or 3 wholehearted practices would you highlight for others?

Meditation, getting quiet and silent – there is a difference there – you can quieten the body and mind. but you must also listen. Listening is very hard, so it takes practice. Every day if necessary and many times a day. This is the only way you will begin to hear your inner voice.

Physical Exercise – This can be combined with getting out in nature. Walk, run if you can, but walk in Nature. Swim, do yoga, play a sport, whatever you do try to spend some time in nature and notice things.

Keeping a Journal – Start with a gratitude journal if you haven’t kept a journal before. You are not writing War and Peace. Just empty your mind in your journal and go with the flow. If you end up becoming addicted, just keep learning and expanding your knowledge. It will begin revealing things to you.

And if you are doing all these things and you are loving yourself without apology, then you know, you know anything is possible in the game so go out and share it, be kind and help/ support someone else.

The only way to wholehearted is to know yourself and be yourself.

Lusciously Nurtured

What’s the one message you’d like to leave with our readers to finish?

I want them to know that they are loved.

This love is closer than breath so spend quality time with yourself.

The Great Mother cares, even if everything around you feels like chaos. Out of chaos, the Universe was created with mathematical precision beyond our understanding.

Karma is one lifetime. Live your life well and be content. You are always choosing, so choose what you love the most, don’t give yourself second best.

Where can people find your book, Lusciously Nurtured and how can they connect with you?

People can connect with me via Goodreads, Instagram, Facebook or via my website.

About Dawne Gowrie Zetterstrom

Lusciously Nurtured

Dawne Gowrie Zetterstrom is a writer, teacher, and blogger with an excellent academic background. Born in Trinidad and Tobago, she has lived in London in the UK and now in a small village in Sweden. She enjoys walking, meditation, travel and unexpected, magical moments. She loves animals and is an avid foodie. Her favourite place is sitting in her garden.

4 Things to Know about me

Earth or Water: Water

Desert island book: Too many/ The Story of Edgar Sawtelle by David Wrobrewski

Want to see 2020: The tulip fields of Holland

Favourite alcoholic drink: Vodka Martini/ Olive twist

Photographs all by/provided by Dawne Gowrie Zetterstrom, and used with permission and thanks.

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