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transition coach

Books self-leadership + leadership

Wholehearted book walkthrough step by step

August 4, 2021

Welcome to a Wholehearted Book Walkthrough. Here I step you through the chapters and journey of reading my book Wholehearted: Self-leadership for women in transition. I also welcome questions via the comments. You can also watch the video on Youtube with subtitles if that is your preference or it’s easier for you. It’s also at the bottom of this post.

When you pre-order Wholehearted, you can get a copy of Chapter 1 so you can begin reading now. This includes the Contents pages and Foreword, an original and a glimpse of the tarot cards that feature in Wholehearted. That way you can get an overview of the reading journey of Wholehearted and what it offers you. After you’ve purchased the book or books, go to the Wholehearted book page. Pop your details in on that page and it will be with you in no time.

Or I’ve popped the forms at the bottom of this post to make it easier for you if you’ve already purchased!

Copy of the book Wholehearted and the Companion Workbook against a sunrise pink background.

Wholehearted Book walkthrough: the high level

You come into Wholehearted with an introduction into the story of transition via a poem, two key tarot cards, the Foreword and the contents pages. From this, you gain an insight into what is coming and get an overview of the Wholehearted reading journey.

The books is in three parts:

Part 1 My Wholehearted Journey – covers Sections 1 to 5 where I share my experiences of making the shift from long-term government employee to a more wholehearted, self-sustaining, creative life. The essence of this transition was about getting back to what is important in the day to day. I explore the positives and challenges of this experience, what helped me and what I learnt over time. Through-out this section and the book I provide practical tips to help you with making positive transitions.

Part 2 Wholehearted Self-leadership Skills – Sections 6 to 8 is where I bring together the Wholehearted Self-leadership skills I’ve learnt on the journey and share them with you to help your own transition and transformation to what is important to you.

Part 3 Bringing it all together – Sections 9 to 10 is where I take a more high-level view of how living a more wholehearted life comes together. I share what I’ve experienced, the markers, what arrives in the wake of transition and the choices we have. This section conveys what self-leadership looks like when you bring the skills together.

Wholehearted Book walkthrough: I My Wholehearted Journey

To step you through in more detail, here’s an overview of what is in Part I My Wholehearted Journey:

Section 1 Beginning the Journey takes you into the heart of my transition journey. I share the key turning point and how this was coming for a long time as big changes often do. There is a tough moment when I knew this transition was really on. I explore how I rebuilt my life step by step via Quiet Writing, blogging, finding a voice and new purpose and the beginning of an alternative path. We look at transition and turning points and how self-leadership became so important in my life and what it offers you.

Section 2 is about Imagining Another Way. I chart the course of the transition in practical terms and the stepping stones and lighthouses that helped in initial stages. This includes looking at the role of hard inner work, showing up for ourselves and how self-talk affects us as we make our journey.

Section 3 Identifying your Passions and What you Love explains how tapping into your passions and uniqueness is a valuable guide to a new life. This is especially important as we re-orient ourselves to living differently.

Section 4 is Identifying your Natural Gifts, Style and Desires. Here we look at your personality preferences and how embracing your natural strengths and gifts is a powerful guide for transition. We look at defining your style and personality in different ways and how tapping into what you desire to feel offers a compass.

Section 5 rounds off Part 1 and focuses on Identifying your Body of Work and Resources Over Time. When making a significant transition, we can often leave pieces of ourselves behind. So it’s vital to look at your body of work and the resources you’ve built up to move forward in ways that are meaningful to you.

Wholehearted Book walkthrough: II Wholehearted Self-leadership Skills

Section 6 is the largest section of the book and the heart of it. Here I walk you through 15 Wholehearted Self-leadership skills that have been pivotal in my transition. I share these skills to support your own change-making and transformation journey. These practices, mindsets and skills are the foundation and backbone of my transition day in, day out.

They include:

  • 6.1 Setting powerful heartfelt intentions
  • 6.2 Writing as daily practice
  • 6.10 Tuning into intuition and listening within

I explain how these practices helped me and why and how I honed them and continue to hone them over time. 

Section 7 is about Valuing and Building Influences and Connections. I explore the value of influences and honouring what brought you to this point via five of my creative mentors. These mentors have been an immense influence, particularly in the early stages of my transformation in tough times. I unpack what I learnt from each of them as role models. And I talk about the importance of community and support as we make change. Often this is something we need to do in new ways including online.

Section 8 is Working with the Shadow Side in Becoming Whole. Here we traverse some of the darker, shadowy sides of life and our personality. We look at the less preferred areas of our personality, our weaknesses, our inferior function, grief, unrequited love, envy and comparisonitis. Just as we need light and shade in our gardens, and have the lighter and darker cycles of the moon, we need to embrace ourselves fully. It’s helpful to look at the shadow aspects of our life and personality as a force for good. We learn from them. Making these shadow aspects more conscious is some of the most powerfully transformative whole-making work we can do.

Wholehearted Book walkthrough: III Bringing it all together

Part III is where we bring it all together.

Chapter 9 looks at Guides for the Wholehearted Path and two key aspects: synchronicity and grounding in the practical and every day.

Chapter 10 is the final chapter and looks at Self-leadership and Love as the heart of Wholeheartedness. It looks particularly at the role of choice and love in our wholehearted self-leadership journey.

There is a wealth of information and resources in the end matter too, with extensive endnotes and key references for further reading and exploration. 

Cover of Wholehearted Companion Workbook which is pink with a nautilus shell.

Wholehearted Companion Workbook

The Wholehearted Companion Workbook tracks along each of the chapters of the book, providing further application and examples. It provides the opportunity to apply the learning to your own circumstances in a supported self-coaching way. I also share more about my own experiences as an example to help prompt your own thinking.

I hope this walk through of Wholehearted helps you to see the rich reading and transformation experience that awaits.

Head over to the advance praise for Wholehearted from early readers as another insight to the reading experience the book offers.

Links to pre-order Wholehearted are on on my website. You can purchase Wholehearted at Booktopia, Amazon (all territories), Kobo, Apple iBooks, indiebound.org and Bookshop.org. Both books are available at discounted pre-order prices in paperback and ebook!

Once you’ve pre-ordered, don’t forget to come back and add your details to get Chapter 1. You can also join me for a live Masterclass on the 15 Wholehearted Self-leadership skills if you pre-order two or more books. You can do this below.

I hope that’s helpful! Thanks for reading and/or watching and listening. Welcome any further questions or comments!

Thank you for joining me on this Wholehearted journey. I hope the books can support you on your self-leadership transition journey to a more wholehearted and fulfilling life. Whatever that means for you!

Wholehearted Book Walkthrough on video with subtitles

Here’s the video with subtitles if you want to watch:

Here is the form to complete to get Chapter 1 if you’ve already purchased one book:

Here is the form to complete to get Chapter 1 now + an invitation to a live Masterclass on ’15 Wholehearted Self-leadership Skills to Change your Life’ if you’ve purchased 2 or more books:

transition writing

Celebrating ‘Wholehearted’ publishing partnership with the kind press

January 31, 2021

I am celebrating publishing Wholehearted: Self-leadership for women in transition and the Wholehearted Companion Workbook in partnership with the kind press in 2021.

The kind press is an independent Australian-based publisher. They work with authors ‘to create high-quality, stylish, books that are diverting, inspiring, spirited and clever.’

Working in partnership with the kind press is the perfect fit. They have a focus on sacred cocreation. This is so in line with the Sacred Creative Collective and Quiet Writing values and my desire to be an independently published author. It is a brilliant, assisted way to publish and learn more about writing and publishing from those who are expert in the field.

My sincere thanks to Natasha Gilmour—editor, publisher and founder of the kind press —and all at the kind press for all the support and guidance in shaping Wholehearted and its Companion Workbook for publication. Huge thanks too to my editor and friend, Penelope Love, for all her valued assistance with editing and nurturing support throughout the wholehearted publishing process! You might remember Penelope’s Wholehearted Story from 2018.

I can’t wait for the next steps and I hope you will all come along for the continuing journey! We are currently working on the cover design which is very exciting so stay tuned for the cover reveal.

The publishing announcement is below:

Let me know any questions you might have about the writing and the Wholehearted publishing process and my own journey!

Write your book with me

I am also offering a Write Your Book group coaching program later in 2021 in case you are interested in support, camaraderie and skills for your own writing projects. Because I can tell you it takes a community to write a book and bring it to fruition and we all need that support. Here for you if that is on your plan for 2021. Head over to pop your name on the WRITE YOUR BOOK PRIORITY LIST to be the first to hear more. 

write your book

About the author + coach

Terri Connellan
Terri Connellan

Terri Connellan is a certified life coach, author and accredited psychological type practitioner. She has a Master of Arts in Language and Literacy, two teaching qualifications and a successful 30-year career as a teacher and a leader in adult vocational education. Her coaching and writing focus on creativity, personality and self-leadership—especially for women in transition to a life with deeper purpose. Terri works with women globally through her creative business, Quiet Writing, encouraging deeper self-understanding of body of work, creativity and psychological type for more wholehearted and fulfilling lives. Her book ‘Wholehearted: Self-leadership for women in transition’ will be published in 2021 by the kind press. She lives and writes in a village on the outskirts of Sydney surrounded by beach and bush.

Book your Self-leadership Discovery Call with Terri here.

Explore your personality further in Personality Stories Coaching.

Connect on InstagramFacebookTwitter & LinkedIn.

inspiration & influence transition

A year for appreciating what matters

May 5, 2020

What have we been wasting our time doing?

Sherene Vismaya
Speaking of Jung Podcast
what matters

The year so far

In a year that memes have amusingly suggested was written by Stephen King, it has been one crisis after another. A series of emergencies in the form of destructive and damaging bushfires and floods ravaged Australia from late 2019. All fires in NSW were finally contained by 13 February.

By that time we were beginning to deal with the unfolding news of Coronavirus impacts in China beginning to spread. Since then the COVID-19 pandemic has unleashed a wave of unimaginable suffering and fear. To remain safe, we are all indoors and limiting our interactions as much as possible. Life as we know it has radically changed. Loved ones are out of reach physically and the death and sickness toll reflects the extensive impact on both an individual and collective level.

How are you doing?

So how are you doing in this year of immense challenge?

It is easy to focus on the worrying and fearful side of life and disaster. Media reports come at us relentlessly. Each of our situations is different and will influence how we respond. Our personality also plays a significant part. Whether we are introverted or extraverted is a huge influence on how being confined to our home more plays out for us.

For some, it has been a welcome relief from the workplace, commuting and too much social interaction, a time for reflecting within. Extraverts are typically finding it difficult not interacting socially given it is an important form of recharge: “Low-energy. I’m finding I don’t pandemic well.” Some personalities are more likely to thrive in isolation but all of us can find meaning in this time. I shared about what this time of COVID-19 and social distancing has been like for me as a person with INTJ preferences in this guest post.

what matters

Appreciating what matters

For me, this has been a year for appreciating what matters. Right from the get-go. Here are some of the ways that appreciating what matters has expressed itself in day to day life. I hope these thoughts inspire you too to tune into what matters.

Fresh air and sunshine

Those early weeks of 2020 were a stark reminder of the value of fresh air and sunshine. We experienced days of thick smoke with hazardous air quality levels but were fortunate to escape bushfires directly where I live.

As an asthmatic, I didn’t go out for weeks if I could avoid it. Summer in Australia is a time of outdoor living, sun, beach days and clear open skies. But not this year. We stayed inside most of the time at the height of our usually beautiful summers.

When we could finally get out into the fresh air and sunshine, it was with a new appreciation of its value. We could walk, swim, sit on the deck, look up at the open-hearted sky and relax.

In Australia while under COVID-19 conditions we have enjoyed mostly good weather and our level of restriction allows us to go out for exercise. We know from the 1918 Influenza epidemic that fresh air and sun can be a healing agent and natural disinfectant against disease. The value of being outdoors and in sunshine is so appreciated in new ways this year.

what matters

Home and community

In a brilliant podcast on the astrology and spirituality of the COVID-19 crisis, Jungian analyst Sherene Vismaya, tells that her spiritual teacher Amma told her followers in advance that something was going to happen in 2020. And they should all get to where they needed to be to hunker down.

The importance of where we are and a sense of home have become pivotal this year. I have so appreciated having a comfortable and stable home in a place that I love.

So many lost their homes in the bushfires. In recent times, many have had to travel in difficult circumstances to get home. Others have had to leave places that have been home for them while others have not been able to get home as they would like. It’s been a year for appreciating what matters about home, having a stable base and thinking about what home and community looks and feels like.

Friends and family

Family too has taken on new meaning as we have been contained to our smaller family bubble. It’s been wonderful to connect with family via Zoom and in other ways as we all spend more time isolated. In some ways, there has been more regular communication which is welcome. Missing loved ones and not being able to travel to see them or hug them is highlighted. I think we will come out of this time with a new appreciation for what matters in our family and relationship contexts.

Likewise, friends and community have been so supportive as we share our experiences and support each other. I have always valued my online friends and community. This time has bought that meaning to the fore.

Many of us gathered around Susannah Conway’s April Love 2020 hashtag challenge and continue in various challenges in May. I deeply appreciate my friends and community, whether the connection is mostly in person or online. This time has helped us to remember that it is connection that matters, however it is formed and shaped. Oh and I so appreciate anew those special times I have caught up with Quiet Writing friends overseas.

Animals

Witnessing the terrible destruction of so many animals in Australia during the bushfires was so upsetting. Our beautiful native animals – koalas, kangaroos, wombats, and so many others – unable to move fast enough and killed in great numbers. We often take it for granted that these animals will always be there. But the bushfire emergency highlighted that wide-scale death and destruction can mean species may become extinct. Additional funding started to flow, publicly and privately, to the work of native animal rescue and rehabilitation. There was so much more appreciation for their work in keeping these sacred animals alive.

It’s also been lovely to witness the role of companion animals in these crises. Being at home more and in our bubble, the animals we share our space with have taken on even more value and significance. New bonds have been forming with new animals finding forever homes to share a life with. And just the opportunity to cuddle up close is so comforting.

what matters
Azzie cuddling up close with me

Beach, bush, yoga, walking and swimming

I live in an isolated area surrounded by beach and bush. These past months have highlighted the preciousness of both. Many of us have sought solace in wooded sanctuaries and parks nearby. The open space of the beach and the rhythm of the sea have been restorative energies.

I have used this time to sharpen my Personal Success Routines and ensure exercise is enshrined in my days. When we experienced the bushfires, I couldn’t get out to do what I loved most – to swim and walk. Even yoga classes were difficult with the poor air quality during the bushfires. It was safer to stay home. So when we could exercise outside eventually, they were like holy times and totally newly appreciated.

In this time of COVID-19, I started off hunkering down more than I needed to as I shared in my guest post on self-isolation recently. Eventually, I started going out more and getting back to walk and swim as I used to. Again, I missed yoga classes as they stopped due to social distancing. But I helped my yoga teacher get onto Zoom and offer her classes online. So in a wonderful win/win, I now can enjoy my yoga classes in my own home.

My new Personal Success Routine has been an opportunity to really up my commitment to what makes a difference with these new realisations of what matters. I have always been terrible at yoga home practice. But now I start the day with 30 minutes of yoga, a 45-minute walk on the beach and then an hour of Morning Pages, Tarot and Creative/Spiritual reading. I’ll share more on this soon. But it’s an embodiment in practice of appreciating what matters. And it is making ALL the difference.

what matters

Nourishing local organic food

Along with these new practices, I have found locals are working hard to source and help us access organic food locally. In my village, we are now able to source organic fruit and vegetables and more recently, organic meat and wild-caught fish. I was unaware of these options before this time. So now I am enjoying the freshest of produce that last for a long time and only driving 3 minutes up the road to get it.

I am so thankful for those seeking local organic alternatives and helping others to enjoy them too. We swap recipes on our Facebook group and share a joy of what matters when it comes to eating in healthy ways.

what matters

Reading and personality type

Hasn’t reading come into its own in these times? Always an avid reader, I have savoured it all the more as I have had to stay inside more. I have chosen novels for most of this time, enjoying historical fiction, especially by Australian women authors. You can always check in with what I am reading here over at Goodreads.

Finding it hard to concentrate initially in this time of bushfire and pandemic, I am enjoying catching up more now on my consolidating reads and personality reference material as I shape up some new offerings and material. Personality type insights have been a key tool in negotiating this time and my reactions. I have shared personality insights online, via this guest post and via 1:1 and group coaching.

Quiet Writing and working from home

And of course, it’s been a time for quiet writing, for going deeper in my business, my coaching, offerings and writing. I deeply appreciated that over time I have built an online business coaching, writing and working from home. Pursuing multiple streams of income through a combination of property investment and development, coaching, online courses and writing books, it’s been an affirmative time for knowing this is the right strategy. It’s been a time of digging deep to work out how to share with others how they can work on what matters in their lives.

How are you appreciating what matters at this time?

So that is my thoughts on appreciating what matters at this time. It took me ages to write this post as I reflected deeply on these past months and what they have taught me. I would love to hear what you are appreciating as mattering and making a difference for you now.

What are you appreciating more deeply?

What matters for you – what realisations have you had?

What have you missed?

What new practices would you love to cultivate?

What transitions are you seeking?

Transition Coaching

I am a transition coach and work with women seeking deeper meaning and purpose and change in their lives. If you would like support working with the energies and challenges that this time has brought to the surface, I’d love to work with you.

Coaching with me can help you navigate these times so you can make the most of what matters.

Head over to my Work with me page for more information:

Or head straight over to book a Discovery Call – love to talk with you and support your stepping into this time more positively!

what matters
coaching transition

How to tap into the power of emerging at mid-life

February 12, 2020

In this post, I share tips from my transition experiences on how to tap into the power of emerging and new beginnings especially at mid-life.

Becoming an Emerging Coach of the Year finalist

I have been thinking about the power of emerging after being named a finalist in the Emerging Coach of the Year category for the Beautiful You Awards.

The whole process of applying for the award tapped into my feelings about transitioning and transforming in my mid 50’s! Firstly, I had to summon up the courage to apply for the award. I had to battle down those demons that said I hadn’t done enough to be deserving. On the other hand, there were voices that spoke loudly saying, “Who are you to be emerging at 58? It’s just for the younger players starting out in the field.” Do you know those voices? Maybe they are in your head in some way or other too!

Well, hello, I said to them, I am proud to be emerging and shining in the field of life coaching and supporting other women also going through transition in their 50’s or whatever age. We can all continue to emerge in new ways.

Emerging Coach of the Year

The Beautiful You Emerging Coach of the Year Award is:

An award for any graduate of the Beautiful You Life Coaching Course that is showing enormous commitment to their coaching business and potential for outstanding future growth and success.

I reviewed the criteria and description and battled down those demons and applied. It was valuable to take a pause to reflect on how far I have come and what I have achieved. And to envision where I want to spread my new wings into the future.

After a hopeful and anxious wait, I was thrilled to be nominated as a finalist! The winners of each category will be announced on 13 March 2020. It is a huge honour to be recognised by the Beautiful You Coaching Academy for this award alongside the other brilliant women nominated. You can read more about it here. I am grateful for the recognition of my developing and emerging work as a coach and being acknowledged for what I have achieved.

What does it mean to be emerging?

Once the finalists were announced, it took me deep into reflecting about what it means to be emerging at age 58 – why it matters, what it means.

Emerging to me means:

  • transitioning from one state to another.
  • shifting in identity and focus to new beginnings.
  • crafting and shaping that new identity day in and day out.
  • working more in line with my deeper purpose and calling.
  • gathering together my experience and skills, my body of work.
  • adding to it in new ways and finding new ways to connect with others.
  • using this deep experience, skill and knowledge to support others.

Images come to mind of the butterfly, emerging from one state to another more active one. Also, of buds blooming, of new growth, of encouraging blossoming in new ways both in myself and others.

emerging

How to tap into the power of emerging

Here are some thoughts on how to tap into the power of emerging in your life based on my experiences of my transition journey.

It is absolutely ok to start again

We seem to have this notion that we have to get it right from the start on our life journey. Make the right decisions early on, keep on a path that aligns. But the truth is there are many ways to reach our deeper purpose. It may be a straight path or it may be a circuitous route. It is often one that spirals and connects over time. Few experiences are a waste of time as we always learn something to take with us. And it is absolutely okay at whatever age to start again – learn new skills, shape a new identity, start a new business, bring together all that we have learnt and start afresh.

You are never too old

Granted some things do get harder as you get older, but you know what? Some things get easier. All that wisdom and experience gathered makes you feel more fearless, more at home in your own skin finally. Remind yourself that you are never too old to begin new things, learn additional skills, combine them in new ways. In fact, there are people out there who absolutely need your unique brand of wisdom and experience to inspire and support them on their journey. Find the courage and skill to empower your dreams and inspire others.

There is power in having a beginner’s mind

We can feel vulnerable and sometimes lost as we begin new journeys especially later in life. Having learnt so much, we suddenly feel like a beginner again. But embracing the power of that beginner’s mind opens up new portals and connects existing skills in new ways. It is empowering to embrace not knowing and starting again. A kind of surrender, it sheds new light on what we have and know, shining it brighter, bringing it to life.

We need to be self-compassionate at such times

Feeling inexperienced can push all our buttons and it is easy to start talking ourselves down. Go gently with yourself and be self-compassionate at such tender times. As Colette Baron-Reid reminds us:

You must acknowledge your inexperience and gently allow yourself to be like the delicate new bud opening. It’s okay to admit you may not know something. You are at the beginning of things and haven’t yet hit your stride. Be immersed in the newness of it all, and don’t try to rush the learning process. New life has its own timetable for maturity.

Wisdom of the Oracle deck, New Life card

Sharing your voice and wisdom is valued

So many people tell me that my experience of emerging and midlife transition inspires them. I am so heartened by this. You might feel vulnerable at first and on occasions but sharing your learning, voice and wisdom is valued by others. It’s about you but it is also about others. Be the one whose journey inspires others so we all can grow. Co-create, collaborate and share so that emerging is easier and jointly celebrated.

Believing in yourself takes you a long way

Back yourself as you work on new things and trust the power of emergence. Others may not understand. You may be constantly asked about how retirement is going even though it’s not in your plans at all. But that’s okay. Trust your own plan for emerging. Believe in yourself and your ability to shape a new life. Know that it matters. And that you have special skills, unique talents and a calling to fulfil and bring forward in your own way.

Shaping and committing to a vision helps immensely

Take time out to tap into what emerging might look like for you into the future. What does it feel like? What skills will you develop? How different will life be? What does your ideal day of the future look like? Write down what this ideal day of the future looks like. Or create a vision board via Pinterest or paper and magazine images to get a sense of how your emerging might unfold.

Community is vital as you emerge in new ways

Surround yourself with others and connect with communities that support you in emerging at mid-life and any time. Find others going through similar experiences; knowing you are not alone in what you are experiencing helps immensely. Having people to bounce off as you learn new skills, try things differently and explore new terrain can be so powerful. You don’t have to transition and emerge all by yourself.

The Sacred Creative Collective is a group coaching program I offer twice a year to support women to transition to a new life with support and a community. Book a Discovery Call now if you are interested to join us. We’d love you to add your magic to the collective. Or add your name to the Waitlist for next time.

So many ways to emerge!

There are so many ways to emerge in new ways of living, being and creating:

What comes to mind for you?

Journeys of emerging

I want to leave you with two thoughts to inspire you to tap into the power of emerging at mid-life and beyond. These insights come from my intuitive tarot practice.

The Six of Wands is a card of emerging encouraging us to pause on our journey and trust the power of beginning. Also to lean into it to see where we are heading and celebrate how far we have come.

My favourite Six of Wands is from The Wild Unknown and shows a beautiful butterfly rising from a dark place. This place includes obstacles, what we need to overcome or fight down including our self-talk and the life challenges that come our way.

It reminds us that the “more pressing question is: where will you go with your new set of wings?”

So where will you go? Keep that in mind to inspire you as you emerge into new times.

Six of Wands – The Wild Unknown

My new favourite deck, The Spacious Tarot, focuses on being proud of who we are as we are emerging: “Instead of trying to shirk away, show up fully. Assert yourself, assert what you want, and keep your head held high. The laurel wreath symbolises victory, reminding you to believe in your ability to succeed.”

As you go through transition times, stop to celebrate what you’ve achieved and how far you have come! It will spur you on for the next step of the journey of emerging and give you courage.

Six of Wands – The Spacious Tarot

So share your thoughts:

  • In what ways are you emerging?
  • How can you tap deeper into the power of emerging?
  • Where will you go with your new set of wings?
  • What have you achieved so far to inspire the next stage of your emergence?

And I am here for you if you would like some support on your transition journey. With three-plus years of midlife transition under my belt, I can share practice, experiences, skills and coaching support for a positive time of emerging. Check out my work with me page for more information.

Further readings/references:

Coaching as a skill and how to skill up in the best way

Life coaching – making meaning in times of transition

How I fulfilled my vision to become a personality coach

Become a life coach + live your change

Learned Wisdom: Journeys in type and transition

“But I’m not retired!” – thoughts on the word ‘retired’ as I create a new life

Transitions are an opportunity to allow a new identity to emerge

Stepping up through fear

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