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Creative and connected #3 – on self-care

June 30, 2017

 

creative and connected

Inspiring resources to keep you creative and connected!

Here’s a round up of what I’ve enjoyed and shared this week on various social platforms.

This week I focus on self-care and productivity especially for writers and creatives. It’s been on my mind as I’ve just been diagnosed with osteo-arthritis in my right hand after experiencing some pain for a while. It’s made me more aware of the need for practical strategies for self-care and the creative long-haul.

Here are some recent and valued resources to help in this space as well as some other thoughts and experiences around self-care.

Podcasts on self-care

Dictation has been suggested to me by a number of people as a self-care practice for writing. So it was interesting to listen to this week’s podcast on The Creative Penn:

How To Use Dictation To Write Faster And Stay Healthy With Scott Baker.

The podcast discusses two key benefits of dictation with tools such as Dragon: firstly, speed and increasing word count and words per hour and secondly, as a strategy if you have an injury or you’re suffering from RSI. Mindset, process and habit also emerge as key issues and especially the advantages of treating dictation as a productivity tool. The podcast also covers practical aspects of dictation: how to focus on dictation whilst also plotting and working on ideas; the need for practice; and the technical aspects of how Dragon learns how you write.

I haven’t tried dictation yet but I think it might be time to give it a go! I’d welcome any comments on your experiences of using dictation tools to increase productivity or manage injury whilst writing. Scott Baker also has an book on Dictation which I’ve purchased. It’s not expensive and looks a good investment for learning about this skill.

How to Dictate your Book with Monica Leonelle is an earlier Creative Penn podcast on dictation which you might find interesting.

Self-care and Productivity for Authors with Ellen Bard is also a fabulous listen on self-care including the pomodoro technique, morning pages, working as a digital nomad and compassion as a self-care practice.

Books and reading notes

I’ve been enjoying the memoir, Love Warrior by Glennon Doyle Melton which is about a tough journey to self-care and self-love. I’m nearly finished that book and looking forward to diving into the other books on my current to-be read pile as I featured on Instagram this week as part of the #mywritinglife series:

creative and connected

Sometimes all that reading we want to get done can put its own pressure on us! Especially as writers, it is part of our job to be reading but it can be a challenge to get as much reading done as we desire.

This Creative and Connected weekly post is helping me with my awareness and accountability on my reading practices. Self-care wise, I have been mixing up my reading strategies to include hard copy, ebook and audiobook as a way of taking the pressure off and getting more reading done. This seems to be working generally with audiobooks helping to make use of long hours in the car.

How are you making time to get those all important books read? And how do you manage the accountability – if that helps you?

As I work on finalising my e-book ‘The 36 Books that shaped my story’, I’ve really been thinking deeply about reading and its role in creativity and influence and can’t wait to share these thoughts with you.

Make sure you sign up to the Quiet Writing email list so that you can receive the ebook once available. The Quiet Writing newsletter – Notes from the Beach – will be winging its way out also this weekend so would love to chat more personally to you. Just pop your email in the box on this page and you will receive both!

Blog/Twitter/Instagram posts and interactions:

There have been some interesting blog posts on self-care recently :

In What are the Four Golden Rules of Self-Care, Dr Monifa S. Seawell reminds us that self-care is not always about indulgence and adding things to our lives; it can be also about eliminating people, practices and things that might be toxic. She also says that it’s not about comparison:

Your self-care practice should be as individual and as unique as you are, so if you are comparing how your self-care routine matches up to others, just, stop it.

In 6 Ways to Weave Self-Care into your Workday, Amy Jen Su reminds us that:

At the heart of self-care is your relationship and connection to self. As part of your job, it means that you’re attuned to and understand what you need to be your most constructive, effective, and authentic self. Therefore, rather than narrowly defining self-care as just physical health (which is an important piece of the equation), we need to pay attention to a wider set of criteria, including care of the mind, emotions, relationships, environment, time, and resources.

This is valuable advice and my learning about self-care has included this notion that it has a wide spectrum. This post also provides practical tips for noticing when you’ve slipped out of self-care mode.

My self-care activities

For me, self-care includes finding time to exercise and enjoy the environment where I live. It was such a pleasure recently to walk to Curracurrang in the nearby Royal National Park in Sydney. There were whales off the coast – breeching and rolling and blowing off some steam. And there were beautiful vistas of ocean, waterfall and bush flowers. I shared some of the bush flowers on Instagram:

Here’s another shot from just off the coast by a beautiful waterfall looking back towards the ocean through the trees.

coast walk

Working with intuition is also an important part of my self-care. I have posted my Tarot Narratives on Instagram every day this month. This intuitive work with tarot and oracle cards and linking them with books (reading +reading!) has become a part of a deep and focused morning routine like meditation and journaling. It calms me and connects me creatively to intuition and to the books and texts in my experience. This type of activity is about self-care as much as anything. Especially for introverts who need that deep focused me time in silence to recharge, just making this space in our days is an act of self-care.

So how do you find that deep focused quiet type of self-care activity?

tarot narratives

My thanks for all the engagement and feedback on Tarot Narratives. My plan is to place them on the Quiet Writing blog with a specific category so they can be easily located and referenced as a resource. And I plan to continue each day! As always, I welcome your feedback.

Creative and Connected is a regular post each Friday – previous posts below. I hope you enjoy it – again, I would love any feedback via social media or comments and let me know what you are enjoying too.

Have a fabulous creative weekend!

Keep in touch

Subscribe via email (see the link at the top and below) to make sure you receive updates from Quiet Writing and its passions in 2017. This includes MBTI developments, coaching, creativity and other connections to help express your unique voice in the world. My free ebook on the books that have shaped my story is coming soon for subscribers only – so sign up to be the first to receive it!

Quiet Writing is on Facebook – Please visit here and ‘Like’ to keep in touch and interact with the growing Quiet Writing community. There are regular posts on tarot, intuition, influence, passion, creativity, productivity, writing, voice, introversion and personality including Myers-Briggs Type Indicator (MBTI).

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

6 Inspiring Podcasts for Creatives and Book Lovers

Creative and Connected #1

Creative and Connected #2

Personality, story and Introverted Intuition

Shining a quiet light – working the gifts of introversion

creativity transcending writing

The Writer as hero

October 3, 2010

I’ve been reading Chris Guillebeau’s great post, ‘The Agenda Part II: The Individual as Hero’ about how it’s okay to pursue your big dreams, invest in yourself and understandable that you have difficulty explaining the reasons for your quests to others:

 

You don’t have to apologise for pursuing a big dream, because a distinguishing feature of such things is that not everyone relates to them.

Chris talks about the Olympics, marathon runners and other sports people among his heroes. I acknowledge these journey and achievements, but like Chris says, they are not the heroes I relate to. My heroes are writers – their stories are the ones I read, treasure and follow.

For me, there is something incredibly heroic about the writer’s life and journey. This is because it is my goal: to write and publish work of value that speaks to others: poetry, novels, creative non-fiction. This blog is part of that goal – getting me writing and connecting with writers – but the real goal is larger and more compelling, hard to explain, talk about and justify, but I know it’s what makes sense and connects the dots for me. I know it’s elusive and also very hard work, but it’s when I am writing that I feel truly alive and myself. So today, following Chris’s lead, I celebrate the writing heroes who inspire me.

My writer heroes fall into two categories:

  1. Published, famous writers whose books I read and biographies I study assiduously
  2. My blogging heroes who are all out there creating now and inspiring me

In this post, I’ll concentrate on the first category; next post, I’ll talk about my blogging heroes also writing books right now and documenting their journey.

My published and famous writing heroes’ lives intrigue me for their romanticism, their lyricism and their commitment to craft and writing practice. They embody what I aspire to. They are mostly women; today’s list of my key writing heroes is all women. Their stories of how they strived to balance work, family, creativity and their craft are often difficult journeys. There are themes of obsessive love, drugs, alcohol, mental illness, suicide, struggling to make ends meet, trying to write while making a living, reclusiveness and withdrawal. There are also themes of: success, achievement, the pursuit of perfection, hard work, constant crafting, connection with people, being in the literary milieu of an age,  publishing and public readings attracting many.

For these heroes, it was mostly a battle for their creativity to be expressed in the works that endure. I am grateful for their determination, their quest and the lyricism of their work that speaks to me over the years. It is because these heroes understood the ‘big dream’ and lived it that they mean so much to me. I celebrate these six heroes:

Daphne Du Maurier

I love Daphne Du Maurier’s sheer prolific work, diversity, narrative and story-telling skills and her dedication to her craft. Her unique vision created historical fiction, psychological thrillers such as ‘Rebecca’ and ‘The Birds’ and wonderfully innovative works such as ‘The House on the Strand’ which blends historical and psychological fiction together in a narrative about experimenting with hallucinogenic drugs way before it was fashionable. I am absolutely in awe of Daphne’s writing skills and writing life. My journey to Fowey in Cornwall where she lived was a pilgrimage and to be there taking the ferry across to Fowey and walking the narrow streets was thrilling. There are some excellent pictorial memoirs of Daphne Du Maurier’s Cornwall and the country that inspired her.

Suggestions to read: Rebecca, The Birds and other stories, The House on the Strand, Pictorial memoirs: Daphne Du Maurier Country – Martyn Shallcross; Daphne Du Maurier’s Cornwall – by Daphne Du Maurier.

 Virginia Woolf

Virginia Woolf’s novels are wonderful but I especially am inspired by her non-fiction, essays and diaries. ‘A Room of One’s Own’ is sitting here in front of me on my rolltop and is never far away. ‘Three Guineas’ is a favourite thought piece on war and also women; Virginia’s writing on women and writing excite and support me as the pioneering work they are. These works explore the barriers that women face in attempting to produce literature and help to understand the challenges in the dream of being a writer especially as a woman.

Suggestions to read: A Room of One’s Own, Three Guineas, Virginia Woolf: Women and Writing (The Women’s Press collection)

Sylvia Plath

I love Sylvia Plath’s poems for their genius, craft and power. Her poetry has had the most impact on me of any poet and I am thankful for her body of work and what she achieved in such difficult circumstances. I especially love the books that shows Sylvia’s mind at work as she edits and crafts her poems, the precision of it, the artist at work.

Suggestions to read: Sylvia Plath: Collected Poems, Sylvia Plath: a Critical Study – Tim Kendall (Faber & Faber) – for some wonderful copies of original drafting processes on poems

Emily Dickinson

I love Emily’s reclusiveness, her unique voice, her secretive commitment to her craft, her pearls created. The sheer volume of work created without an immediate audience is staggering showing a complete commitment to her individual vision and style. The story of her life is fascinating and worth a read for the contexts in which she was creating the work we now know and value.

Suggestions to read: The Life of Emily Dickinson, Vols 1 & 2, Richard B Sewall (Faber & Faber).

Elizabeth Smart

‘By Grand Central Station I Sat Down and Wept’ is one of my favourite books for its sheer poetic power. A novella, ‘a cry of complete vulnerability’ as my copy says on the back. The story of Elizabeth Smart’s life is about balancing love, writing, creativity, children and a fight for self-expression. The narrative of her life is about ‘the experience of being a woman artist in the middle of the century.’ (Sullivan – below p xi) I wish she’d written more but I know it was difficult with how life played out and the choices she made, but I treasure ‘Grand Central Station’ as a classic novella in the style I would like to write in.

Suggestions to read: By Grand Central Station I Sat Down and Wept, By Heart: the life of Elizabeth Smart – Rosemary Sullivan (Flamingo)

Edna St Vincent Millay

I love Edna St Vincent Millay’s romantic lyricism, her sonnets and her commitment to form. She was amazingly well-known in her time – the most famous poet of the Jazz Age and the image of  ‘the new woman’. She was incredibly committed to her art and lived an extraordinary life for her times, taking many lovers of both sexes. Her poetry was widely celebrated with her poetry readings often sell-outs with around 1600 people attending in some cases and her collection of sonnets, ‘Fatal Interview’ selling 35,000 copies in the early weeks of release in the middle of the Depression. The beautiful  photo of Edna St Vincent Millay when young surrounded by blossoms graces my desk here and inspires me.

Suggestions to read: Savage Beauty: the life of Edna St Vincent Millay – Nancy Milford (Random House)

These are my heroes, my heroines. I didn’t seek out for them to be all women but they are. I love them for:

  • their commitment to their craft and art
  • the narrative of their writing lives
  • their passion and love for writing
  • the works they have created
  • the lines that make my heart sing
  • the ideas that support me

Especially I love them for being my heroes, the female role models of the ‘big dream’ of writing because they understood it and lived it. 

Image, Vintage Underwood Number 5 typewriter by emilydickinsonridesabmx from flickr and used under a Creative Commons license with thanks

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